Project 1 pre workout #1stphorm premium quality #1stphorm#iam1stphorm#1stphormlegionaire #1stphormlegionofboom #beast#monster#strong#focus
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project-1 is a clinically dosed pre workout created with top tier performance in mind. the comprehensive blend of proven ingredients in project-1 will take your energy, focus, strength, performance, and results to an all-new level in any athletic activity.
the balanced, smooth energy blend in project-1 is unparalleled by any other product in the industry. with 350 milligrams of pure caffeine anhydrous and a smooth long-lasting feel with 50 milligrams of the trademarked ingredient, teacrine, you will experience a boost of energy like never before!
in order to take advantage of the incredible increase in strength and performance that you'll receive with project-1, first we must stimulate muscle protein synthesis. we do that with a clinically backed 2:1:1 bcaa blend consisting of leucine, isoleucine, and valine. we backed that up with a solid 2.5 grams of betaine anhydrous. this amino acid is key in balancing hydration in and around the muscle cell to give you extra muscle endurance during your workout as well as to boost muscle protein synthesis during and after your training.
next, we hit you with a full 6 grams of citrulline malate, and 1 whole gram of agmatine sulfate. citrulline is a key amino acid to aid in producing nitric oxide and agmatine works in conjunction to create incredible pumps in the gym by decreasing the breakdown of nitric oxide and allowing increased blood and oxygen flow into the muscle. the increase in nitric oxide will give you superior strength, increased muscle growth, and improved overall performance during your training.
to push the threshold of your strength and endurance, we included 5 grams of creatine monohydrate. creatine monohydrate, one of the most studied supplements on the planet, has been proven countless times to increase athletic performance and help hydrate the muscle. we balanced this blend by adding 2400mg of beta-alanine, the ingredient most widely used to help buffer lactic acid in the muscle.
Making sure to not miss my meals and i eat properly every few hours. wednesdays i pick up lilly. i have to get on the road to get her by 10. i used to miss or skip a meal entirely due to being in the car for an hour. but with adding more shakes into my meal plan i'm sure not to miss out. convenience is key when dealing with little ones.
Suns out, guns out... and a back double bicep pose in front of pf. i love it when people say “why do you workout at planet fitness? only sissies workout there.” because i simply just say “well this “sissy” can lift more than your a*s can.” #nosissieshere#sunsoutgunsout
Repost @rudypaulizie #phormula1protein
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1stphorm.com/louiegee #protein#1stphorm#1stphormlegionaire #iam1stphorm #musclerepair #musclrfood
this is the perfect place to start as proper post workout is the most important window in your training! it stacks phormula-1 & ignition together. ignition will rapidly replenish glycogen which equates to muscle energy. at the same time, phormula-1 is a rapid assimilation protein, which means it gets into the muscles very quickly and begins repairing them fast. you'll recover faster, reduce muscle soreness, muscles will feel fuller longer, and you'll feel better all throughout the day. if you train with intensity, phormula-1 and ignition will help you get the most out of your grueling efforts!
take your performance to a whole new level with project-1! each serving of project-1 delivers a precise blend of clinically proven ingredients, at the proper doses to help you power through your training like never before.
Pushing through monday with the help of @1stphorm's megawatt. megawatt is the only preworkout that keeps me focused and alert throughout my whole workout without making me feel like i'm tweaking out. not to mention it has creatine monohydrate to help increase muscle endurance and performance in the gym. not to mention the most important part, the taste! it taste amazing! lemonade being my favorite! want to give it a try? check out the link in my bio for free shipping!
just because it's already summer doesn't mean it's too late to start achieving your goals! email me and let's get started today! ✊🏽 firstname.lastname@example.org
One pint of ice cream, two loafs of naan, one 8oz piece of chicken, and two eggs later and i'm still hungry. 😞 not to mention that was only lunch 😅 #tubbiesunite! ✊🏽 in all honesty though, i wish i was at summer smash at the moment! maybe next time! @1stphorm
Reps on reps today !! decided to go with a 4x12 from @therock + @dwaynej0hnson chest workout i found today went barbell chest press: 4×12 incline dumbbell press: 4×12
cable crossovers 4×12
dumbbell flyes 4×12
seated dips 4×20
push ups 4×20