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Search result for #1stphormlegionaire
Empowered women , empowering women πŸ’ƒπŸ½πŸ’ͺπŸ½πŸ‘ŠπŸ½πŸ’’πŸ’―πŸ’ƒπŸ½ today felt like a music video dream lol , being able to shoot with my soul sister showcasing our vibrant colors through the outlet that fitness has created for us was so authentic and genuine . can't wait to show u guys what @luminousmvmnt is about to bring ! stay tuned fammmm stay tuned πŸŒžπŸ˜ŒπŸ’ƒπŸ½ ------ @bangenergy @dj4b ---- #1stphorm #1stphormlegionaire #legionofboom #iam1stphorm #fitfam #fitness #fitgirls #gym #iifym #flexibledieting #instafit #dowork #musclecontest #gymrat #eos #positivity #inspire #motivate #aimhigher #pushyourself #girlswholift #bodybuilding #health #musclecontest #fitnessmotivation #determination #gymaddicted #duespaid #instapic #alphalete @vpxredlineceo #bangshuffle
33 312 2 weeks ago
Literally straight from ma insta story!!!!! just a few exercises that really made me feel the burn that u might like to add to your next leg day!!!!!! πŸ‘ŠπŸ½πŸ’ͺ🏽πŸ”₯πŸ”₯πŸ”₯πŸ”₯ ---- --- πŸ”Šdeadlifts (lower weight so higher reps) πŸ”Šsmith machine squats and lunges b2b πŸ”₯ πŸ”Šelevated squats into deadlift straight into in and out squat jumps 20 reps πŸ”Šcourtesy lunges into squat with barbell --- ----- --- πŸ”΄πŸ”΄8 week program / challenge in da biooooo 🌞πŸ’ͺ🏽 #luminousmvmnt @luminousmvmnt ------ --- #1stphorm #1stphormlegionaire #legionofboom #iam1stphorm #fitfam #fitness #fitgirls #gym #iifym #flexibledieting #instafit #dowork #musclecontest #gymrat #eos #positivity #inspire #motivate #aimhigher #pushyourself #girlswholift #bodybuilding #health #musclecontest #fitnessmotivation #determination #gymaddicted #duespaid #instapic #alphalete
0 68 Yesterday
Back to back b**t pics because tis the season for bulking aka building the b**t πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺπŸ½πŸ™πŸ½πŸ™πŸ½πŸ‘ been working super hard (and eating a lot lol ) this month especially !!! alsoooo took a pit stop during my christmas shopping at @lululemon and treated maselfffff , the align pants are everything πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½ and this purple color πŸ‘ŒπŸ½πŸ’œπŸ˜ ---- --- can't believe how fast christmas came!!! literally did all my shopping today hahah #brokeprobz πŸ˜… but i love gifting and shopping for my friends and family soooo much. it gives me so much excitement inside to think how their reaction will be when they see their gifts 😍😍😍😍😍 hope all your christmas activities are going great!!!! ----- -- #1stphorm #1stphormlegionaire #legionofboom #iam1stphorm #fitfam #fitness #fitgirls #gym #iifym #flexibledieting #instafit #dowork #musclecontest #gymrat #eos #positivity #inspire #motivate #pushyourself #girlswholift #bodybuilding #health #musclecontest #fitnessmotivation #determination #gymaddicted #1stphormathletesearch #duespaid #instapic #alphalete
13 325 last month
Still unpacking and had to take sometime to put a frame around my projection screen. what is your craft ? are you versatile as a man in today's society? #armystrong #nco#conquer #alexanderthegreat #1stphormlegionaire
2 12 June 2017
Some clips from my insta story !!!!!!! a few of my faaaaaavs that i have lately been feelin the burn alot πŸ”₯πŸ”₯πŸ’ͺ🏽πŸ’ͺπŸ½πŸ‘πŸ‘πŸ‘ try them out they surely won't disappoint 😭😭😩😩 legs currently feel like jello πŸ˜πŸ‘ŒπŸ½ ----- --- 3 sets of 10 for all of these!!! πŸ‘elevated sumo squats straight into deadlifts πŸ‘goblet squats πŸ‘elevated reverse lunges πŸ‘restricted barbell lunge πŸ‘ @mbslingshot banded sided to side squats ? idk what they are called but they burnnnnn and help with my hip mobility !!! ---- -- #bootyburn #bootyworkout #bulkingseason #legday #1stphorm #1stphormlegionaire #legionofboom #iam1stphorm #fitfam #fitness #fitgirls #gym #iifym #flexibledieting #preplife #musclecontest #gymrat #lvac #eos #positivity #inspire #motivate #girlswholift #bodybuilding #health #musclecontest #fitnessmotivation #determination #gymaddicted #1stphormathletesearch #micronutrients
10 127 November 2017
Ayyy what upppppp @valentinokhan u were tite tite titeeee ✌🏾️ got the entire dance floor to myself tonight , u did great πŸ™πŸ½πŸ˜ŒπŸ’₯πŸ”ŠπŸ’ƒπŸ½πŸ’ƒπŸ½πŸ’ƒπŸ½glad i got to tell u how much i enjoyed your edc set from the year before πŸ”Šβœ¨πŸŒžπŸŒ€ #localsbelike #raversinvegas #titeeeee #valentinokhan #shuffle ------ --- #1stphorm #1stphormlegionaire #legionofboom #iam1stphorm #fitfam #fitness #fitgirls #gym #iifym #flexibledieting #preplife #bikinicomp #bikiniprep #musclecontest #gymrat #lvac #eos #aimhigher #pushyourself #girlswholift #bodybuilding #health #musclecontest #fitnessmotivation #determination #gymaddicted
14 189 October 2017
Me thinking about all the gainzzzz this new challenge is gona bring πŸ™†πŸ½πŸ˜πŸ’ͺπŸ½πŸ€— _______ @healthfitsterling and i have created an 8week hypertrophy program that opens up for registration tomorrow until the 26th of january !!!!! so be sure to follow @luminousmvmnt for more details on that ! ----- ---- soooo many people have started going to the gym now and may feel like they will get off of their motivation kick or simply may run out of ideas / not know what to do at the gym which is why we wanted to create some of our favorite and best exercises and movements all in one document!!! gota start now to see that summer "hot bod" πŸ‘™πŸ”₯πŸ’ƒπŸ½ in a few months!!!!!! not only are we wanting to showcase da gainzzzzz πŸ’ͺ🏽 but how luminous each person can be through the outlet that fitness creates , it gives confidence to help pursue other talents and aspects in your life which is exactly what we want to empower people to do, show their luminous colors while creating bomb bodies in the process πŸ”ŠπŸ”ŠπŸ’ͺ🏽πŸ’ͺ🏽πŸ”₯πŸ”₯🌞🌞😌 #luminousmvmnt #luminous --- ----- --- #1stphorm #1stphormlegionaire #legionofboom #iam1stphorm #fitfam #fitness #fitgirls #gym #iifym #flexibledieting #instafit #dowork #musclecontest #gymrat #eos #positivity #inspire #motivate #aimhigher #pushyourself #girlswholift #bodybuilding #health #musclecontest #fitnessmotivation #determination #gymaddicted #duespaid #alphalete
19 257 1 weeks ago
#flashbackfriday !!! 2016▢️2018 woahhh 2 whole years ahhhhh so much has happened and the future is so bright🌞✨ manifesting the ultimate greatness this next year , the world isn't ready for our powerrrr mooooves πŸ’ƒπŸ½πŸ’ƒπŸ½πŸ’ƒπŸ½πŸ’ƒπŸ½ lol --------- ----- --- πŸ”΄πŸ”΄πŸ”΄πŸ”΄don't forget our 8 week program / challenge is still opened now till the 26th!! (link in our @luminousmvmnt bioooo ✨) we dropped the pricing as well to be more affordable since i know times are tough and rent is due etccccc etcccc lol things included 8 week hypertrophy program, weekly checkins / facetime calls , cardio / ab protocol depending on person, macro/nutritional guidance , instructional workout videos using hashtags for easy access !! πŸ€— ---- --- #1stphorm #1stphormlegionaire #legionofboom #iam1stphorm #fitfam #fitness #fitgirls #gym #iifym #instafit #dowork #musclecontest #gymrat #eos #positivity #inspire #motivate #aimhigher #pushyourself #girlswholift #bodybuilding #health #musclecontest #fitnessmotivation #determination #gymaddicted #luminousmvmnt #duespaid #instapic #alphalete
4 201 2 days ago
New gym, new leg day work outs means euphoric happiness and jell-o legs πŸ€—πŸ˜­πŸ‘πŸ”₯ everytime i come out to cali it's nothing but adventures and yummy food 😍 halloween weekend is a goooo stay tuned for da vlogggg 😎🌞 filled with a bomb leg work out and lots of nomsss πŸ€—πŸ˜ŒπŸ˜ŒπŸ˜Œ #ilovefood may all this food go straight only to my πŸ‘πŸ’ͺ🏽 lol----- -- #1stphorm #1stphormlegionaire #legionofboom #iam1stphorm #fitfam #fitness #fitgirls #gym #iifym #flexibledieting #preplife #musclecontest #gymrat #lvac #eos #positivity #inspire #motivate #buildabetteryou #aimhigher #pushyourself #girlswholift #bodybuilding #health #musclecontest #fitnessmotivation #determination #gymaddicted #1stphormathletesearch #micronutrients
2 197 October 2017

@beefitvibes

Bianca Vasilica on YTπŸŽ₯🐝
Literally straight from ma insta story!!!!! just a few exercises that really made me feel the burn that u might like to add to your next leg day!!!!!! πŸ‘ŠπŸ½πŸ’ͺ🏽πŸ”₯πŸ”₯πŸ”₯πŸ”₯ ---- --- πŸ”Šdeadlifts (lower weight so higher reps) πŸ”Šsmith machine squats and lunges b2b πŸ”₯ πŸ”Šelevated squats into deadlift straight into in and out squat jumps 20 reps πŸ”Šcourtesy lunges into squat with barbell --- ----- --- πŸ”΄πŸ”΄8 week program / challenge in da biooooo 🌞πŸ’ͺ🏽 #luminousmvmnt @luminousmvmnt ------ --- #1stphorm #1stphormlegionaire #legionofboom #iam1stphorm #fitfam #fitness #fitgirls #gym #iifym #flexibledieting #instafit #dowork #musclecontest #gymrat #eos #positivity #inspire #motivate #aimhigher #pushyourself #girlswholift #bodybuilding #health #musclecontest #fitnessmotivation #determination #gymaddicted #duespaid #instapic #alphalete
0 68 Yesterday

@beefitvibes

Bianca Vasilica on YTπŸŽ₯🐝
Weelllllll it's a gloomy dark day here in vegas , hellaaaaa missing the summertime festival beachy outdoor adventurous vibes right about now 😭😭😭😭🌞 #throwbackkkk #sadily #iwishiwasmeinthispicrn ----- --- but not letting circumstances dictate my emotions or decisions in getting stuff done. a lot of times we want to do things but we wait for the right time , the right place, the right people or circumstance . why?? stop waiting for everything to be perfect because you'll be waiting forever lol nothing is ever "perfect" the better thing to do is just act and do . be spontaneous with your mini goals and things "you've always wanted to do" ---- -- like for me i've always wanted to train people to push and inspire (especially with cardio/ hiit based since i love running lol ) so i started training some of my close friends :) or i've always wanted to enter some sort of shuffling / dance contest and put myself out there with that on social media, soooooo me and ster are gona film/ enter the @bangenergy shuffling contest they are holding!! we may or may not win , so what. if u fail at your goals and dreams it just means it wasn't your time and place for now, it will be though eventually just in your time , so keep grinding and practicing and it'll come πŸ€—πŸ˜Œβœ¨πŸ’―πŸ’ƒπŸ½ @vpxredlineceo #bangenergy #luminousmvmnt -----πŸ”΄πŸ”΄πŸ”΄πŸ”΄also about one week left of our new mind, new body workout hypertrophy program / challenge !! πŸ’ͺ🏽πŸ’ͺ🏽 need ideas for exercises and accountability to help hit those fitness goals for festival season / summer ?! we gotchuuuuu link in biooo to sign up!! πŸ‘ŠπŸ½πŸ’ͺπŸ½πŸ’› ----- --- #1stphorm #1stphormlegionaire #legionofboom #iam1stphorm #fitfam #fitness #fitgirls #gym #iifym #gymrat #eos #positivity #inspire #motivate #aimhigher #pushyourself #girlswholift #bodybuilding #health #fitnessmotivation #determination #gymaddicted #duespaid #instapic #alphalete
3 123 Yesterday

@beefitvibes

Bianca Vasilica on YTπŸŽ₯🐝
#flashbackfriday !!! 2016▢️2018 woahhh 2 whole years ahhhhh so much has happened and the future is so bright🌞✨ manifesting the ultimate greatness this next year , the world isn't ready for our powerrrr mooooves πŸ’ƒπŸ½πŸ’ƒπŸ½πŸ’ƒπŸ½πŸ’ƒπŸ½ lol --------- ----- --- πŸ”΄πŸ”΄πŸ”΄πŸ”΄don't forget our 8 week program / challenge is still opened now till the 26th!! (link in our @luminousmvmnt bioooo ✨) we dropped the pricing as well to be more affordable since i know times are tough and rent is due etccccc etcccc lol things included 8 week hypertrophy program, weekly checkins / facetime calls , cardio / ab protocol depending on person, macro/nutritional guidance , instructional workout videos using hashtags for easy access !! πŸ€— ---- --- #1stphorm #1stphormlegionaire #legionofboom #iam1stphorm #fitfam #fitness #fitgirls #gym #iifym #instafit #dowork #musclecontest #gymrat #eos #positivity #inspire #motivate #aimhigher #pushyourself #girlswholift #bodybuilding #health #musclecontest #fitnessmotivation #determination #gymaddicted #luminousmvmnt #duespaid #instapic #alphalete
4 201 2 days ago

@beefitvibes

Bianca Vasilica on YTπŸŽ₯🐝
You know that one thing that gives you butterflies in your stomach because it gives u so much excitement? that like giddy stomach churning feeling, that thing that makes you light up with fire ✨πŸ”₯ ...... that's what lifting and shuffling does to me πŸ™ˆ simply thinking about it and wanting to improve at them both get me lit up πŸ”₯lol i hope to help others find that "thing" that fires them up too because it's such a great feeling 😌 find your happy and stick to it even if u s**k at it because eventually you'll be dopeeee af at it #beastmode #luminousmvmnt -------- πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄8 week program is still up @luminousmvmnt ✨click that link in the bio to register!!!! there's nothing more motivating and encouraging than having something to go by every day to help hit those fitness goals for the gainzzzzz πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽😌 ----- --- #1stphorm #1stphormlegionaire #legionofboom #iam1stphorm #fitfam #fitness #fitgirls #gym #iifym #flexibledieting #instafit #musclecontest #gymrat #eos #positivity #inspire #motivate #aimhigher #pushyourself #girlswholift #bodybuilding #health #musclecontest #fitnessmotivation #determination #gymaddicted #duespaid #instapic #alphalete
19 345 3 days ago

@beefitvibes

Bianca Vasilica on YTπŸŽ₯🐝
A few random clips from my story today !!! #luminousmvmnt show me your true colors β€οΈπŸ’›πŸ’šπŸ’™πŸ’œπŸ’―πŸ’ƒπŸ½πŸ”Š there's nothing more that makes me happier and eases me when i feel stressed or anxious than dancing and moving with the music πŸŒžπŸ’ƒπŸ½ i love what a wub or a certain drop or beat can do to me i feel like i explode inside with excitement lol ------ what's something you like doing that makes all your worries go away and u feel euphoric and at ease inside ??? πŸ€”πŸ˜ŒπŸ€— do like rapping ? djingπŸ”Š , painting , dancing , acting, playing the piano🎼, drawing ✏️ ??? that's exactly what @luminousmvmnt is all about , a platform and outlet through the confidence that fitness brings to showcase your true colors, your talents that sometimes take the back burner or your life. show me what u got πŸ€—πŸ’―πŸŒžπŸ˜and who cares if u s**k at it, the only way you'll get better is if u start now and practice 😌 ---- --- #shufflers #shuffe #girlswhoshuffle #herobust #habstrakt #house #edm #dance #luminous #beyou #1stphorm #1stphormlegionaire #legionofboom #iam1stphorm #fitfam #fitness #fitgirls #gym #positivity #inspire #motivate #aimhigher #girlswholift #bodybuilding #health #fitnessmotivation #determination #alphalete @herobust @habstrakt @bangenergy #bangenergy
15 134 4 days ago

@beefitvibes

Bianca Vasilica on YTπŸŽ₯🐝
A little #transformationtuesday of da b***y on prep (left) and off prep (right) πŸ’ͺπŸ½πŸ’œπŸ‘ ----- --- growing season has been going so great lately i think i finally got over the fact of the extra fluff i get around my waist / tummy (i wish it all went to my b**t haha ohhhhh genetics πŸ™„) to be honest doing the @luminousmvmnt shoot with @healthfitsterling is what helped me get over myself and just show my happiness of every stage i'm in my fitness journey!!!! one day i will be on stage getting that pro card i just don't know when that is, but i know the universe has got ma backkkkk πŸ€—πŸŒžπŸ‘™πŸ’ͺ🏽 everything in life has a time and place so immerse yourself in every stage and love it to the best of your being πŸ’œβœ¨πŸ’― ----- --- also! don't forget our new mind , new body challenge /program is opened for registration if your looking for some guidance in your fitness life!!!!! link in the @luminousmvmnt biooooo to sign up!! if u have any questions u can always slide into the dmsssss πŸ˜πŸ˜ŒπŸ€— lol ---- -- #1stphorm #1stphormlegionaire #legionofboom #iam1stphorm #fitfam #fitness #fitgirls #gym #iifym #flexibledieting #instafit #dowork #musclecontest #gymrat #eos #positivity #inspire #motivate #aimhigher #pushyourself #girlswholift #bodybuilding #health #musclecontest #fitnessmotivation #determination #gymaddicted #duespaid #instapic #alphalete
15 345 5 days ago

@beefitvibes

Bianca Vasilica on YTπŸŽ₯🐝
One more just cuz @somniverse.studio creates such a comfortable and encouraging atmosphere in all her shoots πŸ“Έβœ¨ also because the energy and frequency we were in during this shoot was so intense and dope !!! we literally channeled our own separate inner fierceness but yet still moved in sync with one anotherπŸ’ƒπŸ½ (literally we were shuffling and dancing the entire time lol) which is exactly what we want to allow others to do as well, be empowered on your own, show your inner fierceness and talents but along the way empower others to do the same. just keep flowin, movin and grovin πŸ’ƒπŸ½πŸŒžβœŒπŸΎπŸŒ» and beside tell lots of dad jokes and laugh super loud along the wayπŸ˜ŒπŸ€— @luminousmvmnt ------ --- -- #luminousmvmnt #1stphorm #1stphormlegionaire #legionofboom #iam1stphorm #fitfam #fitness #fitgirls #gym #iifym #instafit #dowork #musclecontest #gymrat #eos #positivity #inspire #motivate #aimhigher #pushyourself #girlswholift #bodybuilding #health #musclecontest #fitnessmotivation #determination #gymaddicted #duespaid #instapic #alphalete #gymshark
10 217 6 days ago

@beefitvibes

Bianca Vasilica on YTπŸŽ₯🐝
Happy monday fammmm!!! (➑️➑️swipe right @luminousmvmnt fitness program/ challence is now live!πŸ”Š ) no better way to start the week than with some gratitude and fresh new motivation 🌞πŸ’ͺπŸ½πŸ€— ------ --- -- today i was reminded about attachment. how we shouldn't attach our emotions, situations, environment and people to our lives. everything is temporary so enjoy, immerse and be thankful for every moment and give it your all because it won't last forever !! be wild, grateful , adventurous, hard working because you will never get this exact minute of your life back !! just keep flowin and keep your head on straight with great people surrounded by u and you will do just fine πŸ€—πŸ‘ŒπŸ½ ----- --- -- also!! our new mind, new body challenge is now open for registration !!!!! link to register for our 8week program/ challenge filled with our favorite movements and exercises to get you ready for that summer bodddd πŸ‘™πŸ’ͺ🏽πŸ”₯πŸ’ƒπŸ½ not only are we trying to transform your body but your mindset as well, helping people be uplifted by others. the fitness industry has been saturated by how someone should only look, or pose or act creating labels for one another. we r trying to showcase all types of people and talents, to help people gain the confidence that is in the midst of them. the gym has created that within me and i'm soooo excited to see what #luminousmvmnt will bring , so come moooove and grooove with us πŸ’ƒπŸ½πŸ’ͺ🏽 ----- --- #1stphorm #1stphormlegionaire #legionofboom #iam1stphorm #fitfam #fitness #fitgirls #gym #iifym #flexibledieting #instafit #gymrat #eos #positivity #inspire #motivate #aimhigher #pushyourself #girlswholift #bodybuilding #health #musclecontest #fitnessmotivation #determination #gymaddicted #duespaid #alphalete #bangenergy #dj4b
7 187 6 days ago

@beefitvibes

Bianca Vasilica on YTπŸŽ₯🐝
Me thinking about all the gainzzzz this new challenge is gona bring πŸ™†πŸ½πŸ˜πŸ’ͺπŸ½πŸ€— _______ @healthfitsterling and i have created an 8week hypertrophy program that opens up for registration tomorrow until the 26th of january !!!!! so be sure to follow @luminousmvmnt for more details on that ! ----- ---- soooo many people have started going to the gym now and may feel like they will get off of their motivation kick or simply may run out of ideas / not know what to do at the gym which is why we wanted to create some of our favorite and best exercises and movements all in one document!!! gota start now to see that summer "hot bod" πŸ‘™πŸ”₯πŸ’ƒπŸ½ in a few months!!!!!! not only are we wanting to showcase da gainzzzzz πŸ’ͺ🏽 but how luminous each person can be through the outlet that fitness creates , it gives confidence to help pursue other talents and aspects in your life which is exactly what we want to empower people to do, show their luminous colors while creating bomb bodies in the process πŸ”ŠπŸ”ŠπŸ’ͺ🏽πŸ’ͺ🏽πŸ”₯πŸ”₯🌞🌞😌 #luminousmvmnt #luminous --- ----- --- #1stphorm #1stphormlegionaire #legionofboom #iam1stphorm #fitfam #fitness #fitgirls #gym #iifym #flexibledieting #instafit #dowork #musclecontest #gymrat #eos #positivity #inspire #motivate #aimhigher #pushyourself #girlswholift #bodybuilding #health #musclecontest #fitnessmotivation #determination #gymaddicted #duespaid #alphalete
19 257 1 weeks ago

@lapetite1004

Wendy Gorum
Being determined in life to be healthy starts with focus and discipline. #determination #healthyme #bossgirl #boombaby #workouts #focus #1stphormlegionaire
1 12 1 weeks ago

@lapetite1004

Wendy Gorum
Hurting it hard today... back done. now working on quads... #bossgirl #fitness #determination #workout #1stphorm #biggerquadsplease #backnlegsday #1stphormlifesyle #sundayfeels❀ #1stphormlegionaire
0 10 1 weeks ago

@lapetite1004

Wendy Gorum
When you don't have a date for saturday night... you make a date with the gym and work on abs and glutes... #bossgirl #fitness #determination #workout #1stphorm #abs #glutesπŸ‘ #saturdaynightworkoutπŸ’ͺ #1stphormlifesyle #lakelandflorida🌴 #1stphormlegionaire
4 28 2 weeks ago

@beefitvibes

Bianca Vasilica on YTπŸŽ₯🐝
Empowered women , empowering women πŸ’ƒπŸ½πŸ’ͺπŸ½πŸ‘ŠπŸ½πŸ’’πŸ’―πŸ’ƒπŸ½ today felt like a music video dream lol , being able to shoot with my soul sister showcasing our vibrant colors through the outlet that fitness has created for us was so authentic and genuine . can't wait to show u guys what @luminousmvmnt is about to bring ! stay tuned fammmm stay tuned πŸŒžπŸ˜ŒπŸ’ƒπŸ½ ------ @bangenergy @dj4b ---- #1stphorm #1stphormlegionaire #legionofboom #iam1stphorm #fitfam #fitness #fitgirls #gym #iifym #flexibledieting #instafit #dowork #musclecontest #gymrat #eos #positivity #inspire #motivate #aimhigher #pushyourself #girlswholift #bodybuilding #health #musclecontest #fitnessmotivation #determination #gymaddicted #duespaid #instapic #alphalete @vpxredlineceo #bangshuffle
33 312 2 weeks ago

@beefitvibes

Bianca Vasilica on YTπŸŽ₯🐝
Soooooooo i had a low key breakdown today lol starting the new year has been so great &refreshing i feel like i've been so busy that finally this week is where it all hit me how many new and exciting things are and going to happen this year. there's alot of good when someone who is extremely driven and passionate about things in life, whether that be business , fitness , nutrition , social or spiritually speaking . always wanting and needing to improve and be bigger and greater ✨ but with that also comes lots of anxiousness and stress and almost feeling let down and all over the place with yourself . because i want to conquer and suceed in so many things but may not have the time⏲ or even money for it all. u feel like you aren't reaching all your goals and feel like almost a failure especially when seeing others succeed and look and be so great. ----- --- dont let others discourage u, the universe / god has it all planned out, it may not be your time at the moment but it may be someone else's !! and that's okay!!! learn and be happy for others instead of feeling anxious and feeling "left behind" instead ☝🏽 write down and organize all your thoughts and things u want to get accomplished, then write deadlines, a time frame when u want all these things to get done , then write how will u get all these things done. remember start off with small goals in order to achieve the bigger ones!! u will get there , the combination of pure grind and manifestation is unstoppable πŸ‘ŠπŸ½πŸ’’πŸ’ƒπŸ½πŸŒžβœ¨πŸ’― ---- -- #1stphorm #1stphormlegionaire #legionofboom #iam1stphorm #fitfam #fitness #fitgirls #gym #iifym #flexibledieting #instafit #dowork #musclecontest #gymrat #eos #positivity #inspire #motivate #aimhigher #pushyourself #girlswholift #bodybuilding #health #musclecontest #fitnessmotivation #determination #gymaddicted #1stphormathletesearch #duespaid #instapic #alphalete
18 183 2 weeks ago

@beefitvibes

Bianca Vasilica on YTπŸŽ₯🐝
When he says look back at it but you gota fix your bun lol ayyy ayyy πŸ˜‚πŸ’ƒπŸ½πŸ ----- --- noticed something today that i thought i'd share with u guys πŸ€— as i was taking this picture (thank u @lisha_tatjana that yung iphonex quality ayyy ayy lol ) there was a group looking at me while taking this and made me feel hellaaaaa self conscious and weird and judged lol and i thought wow we probably look like those girls that go to the gym and don't really work out and just take pictures lol but obviously that wasn't true , i actually had one of the best leg day work outs in a minnnnnn , did an extra set of sumo deadlifts cuz my head was in the game so much lol πŸ”₯πŸ‘πŸ’ͺ🏽 but moral of the story is im guilty of judging without even realizing especially people at the gym, just because a group of girls are taking selfies or talking during their workout doesn't mean they aren't killing it before or after! u have no idea of anyone circumstances so next time don't be so quick to judge , instead smile or even give a compliment to someone that has great arms or whatever body part lol ! or is killing their set in general πŸ‘πŸ½πŸ’ͺπŸ½πŸ‘ŠπŸ½πŸ’’ , spread those luminous vibes and you will get the same back πŸ€—πŸŒž ----- --- #1stphorm #1stphormlegionaire #legionofboom #iam1stphorm #fitfam #fitness #fitgirls #gym #iifym #flexibledieting #instafit #dowork #musclecontest #gymrat #eos #positivity #inspire #motivate #aimhigher #pushyourself #girlswholift #bodybuilding #health #musclecontest #fitnessmotivation #determination #gymaddicted #1stphormathletesearch #duespaid #instapic #alphalete
10 262 2 weeks ago

@beefitvibes

Bianca Vasilica on YTπŸŽ₯🐝
Today had to be documented because the endorphin high at the gym today after a killer upper body session was insane!!!! stepped on the stairmaster for the first time in monthssssss just cuz i felt the need for it 😱😱😱 and it felt soooo good!!! ahhhhhhhh loving this off season so much !!!!! hope u all had killer gym sessions today and if u haven't gone yet here's my alert notification to u : πŸ’’β—οΈget up and go!!!!!! πŸ’’β—οΈ______the cliche saying "the only bad work out is the one u didn't do" is soooo true lol a work out is better than no work out at all! gettttt up and k**l it fammmm!! πŸ‘ŠπŸ½πŸ”₯πŸ’―πŸ”Š ----- also don't forget i posted a new vloggggg up today ! πŸ€— link always in biooooooo ayyy ayyyy πŸ’ͺ🏽πŸ’ͺ🏽😊 --- --- #1stphorm #1stphormlegionaire #legionofboom #iam1stphorm #fitfam #fitness #fitgirls #gym #iifym #flexibledieting #instafit #dowork #musclecontest #gymrat #eos #positivity #inspire #motivate #aimhigher #pushyourself #girlswholift #bodybuilding #health #musclecontest #fitnessmotivation #determination #gymaddicted #1stphormathletesearch #duespaid #instapic #alphalete
9 239 2 weeks ago

@lapetite1004

Wendy Gorum
Sometimes you have to focus on what matters to you and not what matters to others. #bossgirl #funfitness #lakelandflorida🌴 #iam1stphorm #1stphormlegionaire #determination #workout #focusingonmenow
2 28 2 weeks ago

@beefitvibes

Bianca Vasilica on YTπŸŽ₯🐝
New vlogg is now up!!!!! (link always in bio!!!!) >>> scroll for more tid bits of food noms πŸ€—πŸ˜ ---- shuffling our way through la from venice to westwood tried @kippysicecream , @saltandstraw and more while exploring! so if u are ever in cali be sure to try these places out!!!! stay tuned for the next vlog for some tips on how to stay motivated in the gym ---- ---- and special announcement !! πŸ”ŠπŸ”ŠπŸ”ŠπŸ”ŠπŸ”ŠπŸ”ŠπŸ”Š me and @healthfitsterling are teaming in creating a bomb program to help u stay in the gym while finding your passions through the gym! lifting has given me so much confidence and motivation to also pursue other hobbys and talents i may have and that is the purpose of @luminousmvmnt that we are trying to create ! a place, platform a movement within fitness to showcase your light and other passions as well πŸ€— we will be releasing this workout program in 2 weeks so stay tuned !!!! 🌞πŸ’ͺ🏽 ----- --- #1stphorm #1stphormlegionaire #legionofboom #luminousmvmnt #iam1stphorm #fitfam #fitness #fitgirls #gym #iifym #gymrat #eos #positivity #inspire #motivate #aimhigher #pushyourself #girlswholift #bodybuilding #health #fitnessmotivation #determination #instapic #alphalete #edm #dj4b #shufflers #girlswhoshuffle @dj4b #bangenergy #bangshuffle @bangenergy @vpxredlineceo
6 108 2 weeks ago

@beefitvibes

Bianca Vasilica on YTπŸŽ₯🐝
Goal of the week: to share as much positivity and hope in others so they can have hope in themselves 🌞 and to keep my b**t as big as my hair πŸ˜‚ πŸ‘ #bootypump #legday πŸ’ͺ🏽 thanks @kelssstabbb for the layersssss and b**w out for my lion mane hair πŸ’‡πŸ½πŸ˜…πŸ™„πŸ¦ ------ ---- remember if u want something so badly that u catch yourself talking about it all the time and thinking about it so much then get up and just do it. it's literally as easy as that, a lot of people ask other really successful people how did they do it, how did they get to the success they have right now ? and u know what they answer ? they wanted it so badly that that's all they thought about so they just did it. quit all there laziness and doubt and fear and just put themselves out there and tried. how will u know if u will succeed if u never even try it to begin with? make excellence a daily habitπŸŒ€ ----/ --- ✨also!!! stay tuned for some exciting big news about @luminousmvmnt later tonight along with a brand new vlog !!!!! πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ’ƒπŸ½πŸ’ƒπŸ½πŸ’ƒπŸ½πŸ’ƒπŸ½πŸ’―πŸ’―πŸ’―πŸŒž ------ ---- #1stphorm #1stphormlegionaire #legionofboom #iam1stphorm #fitfam #fitness #fitgirls #gym #iifym #flexibledieting #instafit #dowork #musclecontest #gymrat #eos #positivity #inspire #motivate #aimhigher #pushyourself #girlswholift #bodybuilding #health #musclecontest #fitnessmotivation #determination #gymaddicted #duespaid #alphalete
14 259 2 weeks ago

@lapetite1004

Wendy Gorum
Fat burning stack reaching your weight loss goals doesn’t have to be a monumental task. royal xxi will arm you with the right tools so you can rule your results. there is no such thing as a magic pill…however, royal xxi was designed to provide the female body with ingredients to stack the deck in your favor and help you most efficiently and effectively generate the weight loss you are trying to achieve. promote f*t losscontrol appetite and curb cravingsincredible all-day focused energyminimize hormone fluctuationdecrease stress levels 1 x royal 21 queen 1 x t-21 1 x c-21 #bossgirl #fitness #1stphorm #1stphormlegionaire #fatburner
2 6 2 weeks ago