Search result for #1stphormrecipe
A whole latte of love & pumpkin spice β˜•οΈ
there is nothing that beats a nice cup of coffee in the morning
who else is team coffee? πŸ™‹πŸ»‍♀️
i personally am not hungry at 5am when i wake up
usually hunger does not kick in until around 11am
skipping protein is a no go
so to ensure i am set up for success
this is where protein coffee plays a huge role
πŸŽƒ pumpkin spice latte (bookmark!)πŸ“Œ
strong brewed coffee
level 1 (pumpkin spice latte)
cashew milk
whipped cream/cinnamon (optional!) -
brew coffee
add ¼ cup cashew milk
½ scoop level 1 or you can do full scoop
stir stir stir ( i personally use an electric hand held milk frother- got it on amazon!)
96 calories!
macros: 4 carb/ 3fat/ 14 protein (only 2 sugar!) .
compared to sb grande pls- 52carb/ 14fat/ 14 protein (50 sugar!)
i will also add usually i have two of these to equal a full scoop of level 1
this is a limited edition flavor so once it’s sold out it’s gone! grab yourself a tub! link in my bio always gets you free shipping πŸ“¦ .
32 277 3 weeks ago
A healthy life doesn’t mean a deprived life!
sure it will require a little effort to learn about nutrition, and a little effort to make you own choices, but it can be done! and it can taste delicious!
check out this healthy version of the popular shamrock shake ☘️with about 200 calories, over 25g of protein and even some greens!
a healthy life should still be a fun one!
17 150 March 2018
Loving how long this mug keeps my morning coffee hot!! want a healthier way to sweeten your coffee? try tossing in a half scoop to a full scoop of your favorite level 1 protein powder and shake/stir! one great thing about level 1 protein is that is mixes easily, even without a shaker ball! perfect for this!
now instead of loading your coffee up with carbs and sugar you've got a protein packed, tasty drink to start your day! πŸ‘ŒπŸ»β˜•οΈ
#npccompetitor #protein #coffee #level1 #phamily #1stphorm #1stphormrecipe #legionaire #legionofboom #bodybuilding #glutenfree #npcbikini #iam1stphorm #strongereveryday #workout #workoutmotivation #liftheavy #muscle #abs #absaremadeinthekitchen #sarahhouglandfitness #coffeelover #morningmotivation #mondaymorning
3 109 October 2017
Finally. i asked if you guys wanted this recipe like a month ago... sorrryyyyy πŸ˜‡ here it is:
-1 cup dannon triple zero vanilla
-1 scoop level-1 (i used my fave ice cream sandwich)
-8g pudding mix (i used f*t free sugar free)
-1/2 cup unsweetened vanilla cashew milk .
mix it all up and freeze for at least 4 hours. mine made 4 pops. nutrition for 1/4 the recipe:
80 calories, 7g carbs (3g fiber), 1g fat, 10g protein.
if you make these, tag me!!! #1stphormrecipe
#foodporn #foodpic #sweettooth #proteintreats
39 159 last month
My ice cream hack for your late night sweet tooth... ever have cravings for sweets after dinner?
yeah me too... here is the perfect fix

all the deliciousness without the guilt
did you know your typical serving of mint chocolate ice cream contains
16 grams of fat
18 grams of sugar
23 grams of carbs
and only 5 grams of protein
blend 1 scoop of #1stphorm level 1 mint ice cream sandwich with ice, & water
( i even threw in a handful of power greens... but i'm crazy like that)

2.5 grams of fat
1 gram of sugar
5 grams of carbs
and 25 grams of protein!
sweet tooth satisfied and coach approved
#level1 #iam1stphorm #minticecreamsandwich
#healthyoptionsfordessert #healthydessert #healthytreat #treathacks #1stphormrecipe #cookingwithbritt #coachapproved
0 33 3 weeks ago
Protein frosty! 🍦
the perfect mid day treat, or night cap on these hot summer days!🌞 super voluminous, low in calorie and high in protein!
•1 scoop @1stphorm level 1 protein (blends perfectly and provides the best textureπŸ‘πŸ½) they have lots of amazing flavors!
•8 oz vanilla unsweetened almond milk (or milk of choice)
•8 ice cubes
•1 tsp xanthan gum (helps provide thick consistency)
throw it all in a blender and blend for a minute or two until the consistency looks on point then enjoy!😍
top with toppings of choice if you’re feeling extra! cereal, granola, fresh fruit, chocolate chips, whip cream.. anything!
link in bio to shop @1stphorm protein for this recipe! πŸ€—
#healthyliving #proteinfrosty #proteinicecream #1stphormrecipe #iam1stphorm #cleaneating #nightcap #strongwomen #cleaneats #healthyrecipe #summertreats #getfit #fitlifestyle #fitfam #lbfittribe #recipeoftheday #summerfood
5 61 August 2018
I don't have a big sweet tooth but the weakness for pumpkin spice anything is real!! i've die and gone to pumpkin spice latte heaven with the new level-1 protein from @1stphorm.

this protein taste exactly like the psl from starbucks. however, this pumpkin spice latte has 25 grams of protein, 5 grams of bcaa, and only 2 grams of sugar!
tonight i went with some psl protein balls.
1/2 cup quick oats
1/2 cup pumpkin spice latte level-1
1/2 cup almond butter or (regular peanut butter if you preferred)
1/4 cup honey
1/4 cup white chocolate chips ( you can use cranberries instead, i'm just allergic to them🀭) put on parchment paper
place in refrigerator for 1 hour
this recipe will make about 20 protein balls

link in bio to get free shipping.

#foodie #healthyfood #fuelthebody #legionofboom #kitchenbegginer #psl #protein #tryingtocook #npcbikincompeitior #imchoo #foodinspiration #1stphorm #1stphormrecipe #tryingtocook #absmadeinkitchen #eatprotein
4 44 3 weeks ago
Chocolate peanut butter level-1 milkshake 🍫πŸ₯œ
since i have celiac that means 🚫gluten which means no level-1 chocolate peanut butter, which i have heard is amazing! so i decided to make my own πŸ’πŸΌ‍♀️
all you need:
🍫 5g of hershey’s cocoa powder
πŸ₯œ5g powder peanut butter
πŸ₯„1 scoop of level-1 vanilla ice cream
πŸ₯›1/2 cup of almond milk
πŸ”Ήice (5-8 pieces)
πŸ”Ήwhipped cream to top it off
throw in your blender and b l e n d
this milkshake helped me hit my macros last night as well as kick my chocolate craving! will you try out this out? let me know below!! to try this exact recipe you can purchase level-1 vanilla ice cream for free shipping in my bio 🀀πŸ₯„
#iam1stphorm #1stphormfoodie #1stphormrecipe #strongerwithali
58 169 March 2018
As a runner i'm very familiar with the big names in running nutrition and have tried lots of different products during races and long runs. the energy chews and gels are very convenient to take while running, but i never felt like any of them really gave me a significant boost of energy.

thank goodness for alphacre πŸ™Œ

i used alphacre during my first ultramarathon and could really feel an increase in my energy level. so i wanted to create my own energy chew (that would actually work πŸ˜‰).

alphacre energy chews:
1. boil 8 oz of water in a small saucepan
2. once the water starts boiling, lower to medium heat and slowly incorporate 1 packet of unflavored gelatin
3. after the gelatin has fully dissolved, add 1.5 scoops of alphacre and mix thoroughly
4. pour the mixture into your favorite mold and allow to set and solidify in the refrigerator (about 20 minutes)
5. last but not least, take before/during your workout and get ready to kick some a*s 😎

click the link in my bio to get more info!!!

#1stphormathletechallenge #1stphormrecipe #1stphorm #iam1stphorm #legionofboom #1stphorm4life #duespaid #neversettle #run #running #halfmarathon #marathon #ultramarathon #training #motivation #inspiration #triathlon #happy #mytransphormationstartstoday #inspiringwomenrunners #cardio
19 78 March 2018


My current situation 😍😍😍😍 #pumpkinspiceislife #protienwaffles #1stphormrecipe #1stphorm
0 10 Yesterday


@1stphorm #protein mini-bites 😍
βœ”οΈprotein 12 g
βœ”οΈcarbs 25 g
βœ”οΈ f*t 13 g
i used level-1 #germanchocolatecake for this yummy snack. dm me for the recipe
@will2win50 πŸ’₯ boom
#1stphormrecipe #iam1stphorm #legionofboom #macros #yum #proteinsnack #baking #level1protein #proteinbites
0 37 Yesterday


Feeling spoooooky making pumpkin spice cookies w cream cheese frosting. πŸŽƒπŸ’€πŸ¦‡πŸ‘» cookie ingredients: 1c. pumpkin spice latte protein, 1/2 c. pumpkin purée, 1c. almond butter, 1/4 c. flour, 1/3 c. honey, 1 tsp. vanilla extract, 1/2 tsp. baking soda. cover baking sheet with parchment paper and spoon batter into 1in balls. makes 24 cookies. bake at 350 degrees for 10 minutes. frosting ingredients: 8oz. 1/3 reduced f*t cream cheese, 1/4 c. skim milk, 1/4 c. honey, 1 tsp. vanilla extract. macros: 6g protein, 11 carbs, 8g fat, 146 calories per cookie. @1stphorm #registereddietitian #dietitian #nutrition #nutritionist #baking #bakingcookies #cookies #healthybaking #pumpkinspicecookies #pumpkincookies #proteincookies #1stphorm #1stphormrecipe #halloween #spooky #diadelosmuertos #boo
1 61 3 days ago


1stphorm recipe!! no bake peanut butter (or in my case almond butter bars!) you can find the recipe at 1stphorm: caseylynnlegionnaire on facebook! click πŸ“ notes. nutrient dense protein packed snack. #1stphormrecipe #yum #peanutbutter #healthysnack #sundaymealprep
5 34 3 days ago


Chocolate chip cookie sandwiches:
- ¾ cup ghee or smart butter
- ¾ cup coconut sugar
- ¼ cup truvia
- 1 egg
- 2 tsp vanilla
- ½ scoop @1stphorm ice cream sandwich protein powder
- 2 cups all purpose flour
- 1 tsp baking soda
- 1 cup chocolate chunks
- ¼ cup dollops peanut butter cookie dough frosting
1. preheat oven to 350
2. mix all ingredients together except for dollop frosting.
3. once cookie dough is mixed, chill for 10 minutes in fridge.
4. lay parchment paper on cookie sheet and place spoon sized amounts down.
5. bake for 10 minutes
6. let cool and ice to make sandwiches.
#1stphormrecipe #brittisfitrecipes
3 73 3 days ago


Kodiak cakes brownie mix meets @1stphorm level-1 for some macro-friendly brownies! this recipe comes mostly from the box of brownie mix but i added extra protein! macro count is approximate: 12 brownies made - 6g f, 28.5g c and 12g p.
mix 1 box of kodiak cakes brownie mix, 2 scoops of milk chocolate level-1, 1/2 cup of unsweetened applesauce + ~ 1 tablespoon, 2 tablespoons extra v****n olive oil, 3 tablespoons of water, and 2 whole eggs.
heat in a greased pan in 350 degree f oven for 18-22 minutes (depending on how you like them and your pan size). then enjoy! ••• #iam1stphorm #girlswholiftheavy #macros #macrocounting #sundayfunday #foodie #protein #proteinbrownies #legionofboom #duespaid #teamrowan1p #notabaker #brownies #1stphormrecipe #1stphorm
6 54 3 days ago


Hot chocolate protien coffee lovers...here you go! this turned out amazing!! swipe for macros!

#iam1stphorm #1stphormrecipe #1stphorm @pancakesnweights #mombod #momswholift #strongisthenewskinny
2 26 3 days ago


#pumpkinspice #whoopiepie #delish!

thank you @paulaciarniello and @drlindseyschmidt for posting this! even the boyfriend couldn’t resist!
also - bought two more of @1stphorm’s #pumpkinspicelatte #level1 🀷🏼‍β™€οΈπŸ€¦‍♀️ #1stphormrecipe #1stphorm #iam1stphorm #legionofboom
3 39 4 days ago


It is so simply to turn this into a great delicious breakfast!!!
here is how:
men 40g of oats, 1 scoop of @1stphorm level-1 (you can get that from the link in my bio) and 3 eggs!!!
mix it up and make either waffles or pancakes..
it is literally that easy!!!
my wife does 30g of oats, 1 scoop of level-1 and 2 eggs!!!
never be stagnant and always respect your body!!!
#1stphorm #pahmily #1stphormathletesearch #iam1stphorm aspiring #1stphormathlete #1stphormrecipe
5 110 4 days ago


πŸπŸŽƒ pumpkin spice protein balls! #1stphormrecipe using our new pumpkin spice latte level-1 protein, these are sure to make you feel fall af!

this treat will be sure to curve your sweet tooth while keeping you on track with your diet!

½ cup quick cooking oats
½ cup nut butter (peanut butter or almond butter is preferred)
½ cup pumpkin spice latte level-1
¼ cup honey
¼ cup dried cranberries

-mix all ingredients together in a bowl to form a dough consistency
-roll into 1 inch balls and place on parchment paper-lined plate
-enjoy right away or store in the fridge until you are ready to eat

makes ~20 servings

1 ball per serving
fat: 3.5 grams
carbohydrates: 7 grams
protein: 5 gram
calories: 80
1 4 5 days ago


After my beast of a workout this is the perfect place to start as proper post workout is the most important window in your training! it stacks phormula-1 & ignition together. ignition will rapidly replenish glycogen which equates to muscle energy. at the same time, phormula-1 is a rapid assimilation protein, which means it gets into the muscles very quickly and begins repairing them fast. you'll recover faster, reduce muscle soreness, muscles will feel fuller longer, and you'll feel better all throughout the day. if you train with intensity, phormula-1 and ignition will help you get the most out of your grueling efforts! for more tips dm me or check out my link in my bio! all i want is to help you with any information u need that i can possibly provide give u for u to succeed like my journey is doing for me. #fitgoals #snapchats #bodytransformation #bodybuilding #lookingood #1stphorm #1stphormrecipe #iam1stphorm #gains #weightloss #musclegainshake #musclegains #gymwork #postworkout #postdrank #postdrink #postworkoutshake #atthegym #firness #menshealth #fitfam #journey #struggles #health #mirin #srs #trufit #trufitgym #macros
3 45 2 weeks ago


Simple ingredients and every basic girls dream🧑 .
πŸŽƒchocolate pumpkin brownies πŸŽƒ
•1/2 cup of pumpkin purée •1 scoop of level 1 pumpkin spice latte
•1/4-1/2 cup of cocoa powder (use more if you want a richer taste!)
•1/2 cup of pb2 •1/4 cup of almond milk •1 tablespoon of baking powder .
•1 scoop of level 1 pumpkin spice latte
•1/2 packet of sugar free cheesecake jello mix •1/4 cup of almond milk
•optional: white chocolate chips😬 .
1.preheat oven to 350 degrees and spray baking dish with non stick spray
2.in a large bowl mix together all ingredients (you can use a mixer or mix by hand the old fashioned way like i did)
3.spread batter evenly and bake for 12-15 minutes. brownies should puff up some! let cool and stick in the refrigerator for an hour (they taste better chilled!)
4.once cooled spread icing evenly over top and enjoy πŸ˜‹
if you’re wanting to try this out make sure you hurry up and pick up this limited edition @1stphorm pumpkin spice latte flavor before it’s out by the end of the week!πŸŽƒ
#healthyrecipes #iam1stphorm #1stphormrecipe #basicbitch #pumpkinspice
18 157 2 weeks ago


You know that feeling when mid-afternoon hits and you are just cravingggg something sweet?! πŸŽ‚ yah. that was me today... so what did i do? i whipped up some of these tasty protein cupcakes; talk about delish! πŸ˜‹
make them for yourself and let me know how much you love them! bookmark this one!πŸ“
what you need:
6 tbsp unsweetened cocoa powder 🍫
1/2 cup german chocolate cake @1stphorm protein powder
1 1/2 cups coconut flour flour
1/2 cup stevia
1 tsp baking powder
1 1/2 tsp baking soda
2 large eggs 🍳
1 cup coconut or almond milk
1/2 cup almond or peanut butter
1 tbsp vanilla extract
1 tbsp coconut oil
1/2 cup mini semisweet chocolate chips
how to prepare:
-preheat oven to 400 degrees f
-line muffin tins with cupcake liners or spray with nonstick cooking spray
-in a large mixing bowl, combine cocoa powder, protein powder, flour, stevia, baking powder and baking soda
-mix in eggs, nut milk, peanut butter, vanilla and coconut oil until well combined
-fill each cupcake liner 2/3 of the way full or use a large cookie scoop to place batter in cups
-sprinkle a few chocolate chips on top of each muffin before baking
-bake for 15 minutes or until set in the center
-let cool and then top with *optional* peanut butter as frosting!🍯
enjoy!!! i will post the macros in the comments once i get them all computed πŸ€“
66 1,644 2 weeks ago


Pumpkin season is here which means it’s psl πŸŽƒβ˜•οΈ time! where are all my basic b*tches!? πŸ’πŸ»‍β™€οΈπŸ™‹πŸ»‍♀️. this ones for you! •

πŸŽƒprotein pumpkin spice latteπŸŽƒ

ingredients πŸŽƒ 6-8oz. freshly brewed coffee πŸŽƒ 2 tbsp pumpkin puree
πŸŽƒ 1-2 packets of stevia πŸŽƒ1/4-1/2 tsp vanilla extract
πŸŽƒ 1 tbsp pumpkin spice or vanilla coffee creamer
πŸŽƒ 1/4 cup almond/cashew milk πŸŽƒ 1/4-1/3 scoop @1stphorm pumpkin spice latte level-1 (use as much of as little as you’d like)
πŸŽƒ pumpkin spice whipped cream (opt.)
πŸŽƒ pumpkin pie spice

directions πŸŽƒ mix pumpkin purée, stevia, vanilla, creamer and almond/cashew milk in a bowl to make a “sauce” and set aside. πŸŽƒ stir in @1stphorm pumpkin spice latte level-1 (i used a milk frother- it’s so much easier). πŸŽƒ once completely mixed, pour in your “pumpkin sauce” and mix it all up.
πŸŽƒ top it with whipped cream and pumpkin pie spice •

total macros w/ toppings (roughly):
95-120 cals.
9-13g protein
6-8g carbs
4g fat
4g sugar
300 cals
11g protein
40 carbs
11g f*t
39g sugar
in a tall! •

don’t be latte πŸ˜‰ grab it while it’s hot β˜•οΈ because i guarantee it won’t be around for much longer! (if you want to save some $$, you can always click the link in my bio).

let me know what you think! •

enjoy πŸ˜‹
3 87 2 weeks ago


🍭sweet tooth crusher🍩 1st phorm’s level-1 protein makes the best treats ever and cooks so good:) recipe below for these mouthwatering protein pancakes:
πŸͺ1 scoop of level-1
πŸͺ1.5 tsp baking powder
πŸͺ1 egg (can sub for egg whites)
πŸͺ1/4 cup water
πŸͺcook and add toppings of your choice. pictured here is strawberries and a few coconut flakesπŸ˜‹πŸ˜‹enjoy!
#iam1stphorm #proteinpancakes #level1 #healthyeating #healthysnacks #fitmoms #foodisfuel #mealplans #proteinpackedshortstack #1stphormrecipe #fitbody_bycortney
6 56 2 weeks ago


βœ–οΈprotein ice creamβœ–οΈ
my sweet tooth comes at night.. like, every.single.night!
* when i try to fuel those cravings with “junk food”, i’m never full.. i decided to find something to help with the cravings and actually feel full. the best part, i get my protein in without having to make an actual meal. πŸ‘ŒπŸΌπŸ˜
. .
-1scoop of @1stphorm level 1 chocolate mint ice cream (i’ve tried every protein and this has the best consistency for ice cream.)
-1 tbsp cocoa powder
-1 serving (8 grams) jell-o chocolate pudding mix
-1/3-1/2 cup unsweetened vanilla almond milk -1 tbsp teddy’s natural pb
-1/4 cup frozen blueberries
-2 tbsp of whipped topping
put about 8 ice cubes in the blender, followed by all the ingredients.. (make sure your protein powder goes in last).
blend for 1 minute and top it with some whipped cream and enjoy. .
#level1protein #1stphormrecipe #duespaid #iam1stphorm #fitgirl #fitrecipes #healthylifestyle #proteinicecream #lifestyle
1 21 2 weeks ago


Basic -ally...absolutely delicious! all of our #griptlife90 friends who are looking for a healthy treat! look no further!!
🀀 pumpkin spice protein balls! #1stphormrecipe brought to you by athlete @ashnordman using our new pumpkin spice latte level-1 protein!
this treat will be sure to curve your sweet tooth while keeping you on track with your diet!
½ cup quick cooking oats
½ cup nut butter (peanut butter or almond butter is preferred)
½ cup pumpkin spice latte level-1
¼ cup honey
¼ cup dried cranberries
-mix all ingredients together in a bowl to form a dough consistency
-roll into 1 inch balls and place on parchment paper-lined plate
-enjoy right away or store in the fridge until you are ready to eat
makes ~20 servings
1 ball per serving
fat: 3.5 grams
carbohydrates: 7 grams
protein: 5 gram
calories: 80
0 13 2 weeks ago


Happy late birthday to my baking queen, @drlindseyschmidt !!
i can’t tell you how much i admire this woman. you work so d**n hard and help so many people. thank you for all of the hard work you put into your clients. you truly motivate me so much!!!!
linds is a master of protein baked goods. check out these pumpkin whoopie pies she made!! i can’t wait to try this recipe! (and by “try” i mean force her to bake for me and let me eat.)
love ya linds!!!
#repost @drlindseyschmidt
πŸŽƒsimple ingredients & everything pumpkin!πŸ’πŸΌ‍♀️
β €β €β €β €β €β €β €β €
i had to give these a go with less ingredients and the brand new pumpkin spice latte protein! these are perfect for a halloween party, a fall event or some footttballllll! time to keep all the gains during this fall season... better ingredients with delicious psl protein. let’s get to some basic πŸ’πŸΌ‍♀️ baking!
β €β €β €β €β €β €β €β €
protein pumpkin spice whoopie pies
β €β €β €β €β €β €β €β €
pumpkin cookie ingredients
1. 1 cup almond butter
2. 1/4 cup almond flour
3. 1 cup pumpkin spice latte protein (i use level 1 protein)
4. 1 large egg
5. 1/3 cup honey
6. 1/2 cup pumpkin puree
7. 1 tsp vanilla extract
8. 1/2 tsp baking soda
β €β €β €β €β €β €β €β €
filling ingredients:
1. 8 ounces cream cheese
2. 1 stick or 8 tablespoons grassfed butter
3. 1/4 cup honey
4. 1 teaspoon vanilla extract (optional)
β €β €β €β €β €β €β €β €
cookie directions:
1. preheat oven to 350f and line a baking sheet with parchment paper.
2. in a large bowl mix together the wet ingredients. in a separate bowl mix together the dry ingredients. mix the dry ingredients into the wet.
3. batter is sticky! use a tablespoon to drop batter 2 inches apart onto cookie sheet (use parchment paper). bake for 10-11 mins. cookies should be puffy. let cool.
β €β €β €β €β €β €β €β €
filling directions:
1. mix, butter, cream cheese, honey, and vanilla together until smooth! easy peasy!
β €β €β €β €β €β €β €β €
if ya still need the psl in your life, i have a quick link with free shipping in my bio, for all my basics πŸ’πŸΌ‍β™€οΈπŸ’πŸΌ‍♀️
let me know if you give these a go because that are sooooo fall! πŸŽƒ tag me and i'll share!
πŸ“Έ @drderrickschmidt
#drlindsrecipes #1stphormrecipe #pumpkinspiceeverything #teamschmidtfit β €β €β €β €β €β €β €β €
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76 987 2 weeks ago