🔥💀 abs of steel 💀🔥
🚹muscle group: core/arms
🚹rep scheme: 10-15
✅how to make your ab rollouts harder: put a 10kg plate on your back and hold at the end of each rep for 1-2 seconds. boom! strong core right there.
🙌🏽hands up to one of my all time favourite exercises for core. this has got to be one of the best core engaging exercises that uses your own body weight against you.
😒instagram just blocked my video. so i just re uploaded it with no sound. how annoying 🤦🏽♂️ ➖
📱coaching in sydney 🇦🇺: email & dm
🎥youtube: vc fitness (link in bio)