For today's #workoutwednesday, we're going to tap into less vanity and more health.
let's quickly breakdown "the core". it refers to the group of muscles surrounding the abdomen and low back areas.
to list them off:
-internal and external obliques
the muscles control the body's major movements, so you definitely want to keep them strong!
dead bug: make sure your low back is pushed into the floor as you alternate extending your limbs to the floor.
mcgill curl up: keeping one leg flat on the floor, raise your head and upper torso as high as possible and hold for a second, then slowly back down.
Yeah this is me... my #transformation journey and no i’m not posting it to motivate you
in 2011 i had a sleeve gastric bypass surgery, and i actually died during the process (dr. mistake) and he took off my spleen (also mistake 😂) anyhow... i #survived 2016 i was too #skinny they told me.... 2018 now that i found that gym is kind of a therapy for me, i’m trying to build muscles... they say: “i’m too manly, im bulky, i have big shoulders...” and so much more...
in three phases i was so h*****n my self... i had food disorder, depression... and for so long i was embarrassed for the way i looked... people are different... some love #6pack and others like bellies, some like thin some like thick , some care about the appearance and some simply don’t...
i’m not going to say f**k them... coz for them no matter what they are right... and i respect that
and i’m not going to even ask you to wear my shoe, coz even if we’re in the same situation our minds are not the same, your reaction might be different than mine.
but please keep that to yourself... it’s neither nice or motivational... each one of us is going through their own s**t already... and this might mentally destroy a human being...
if you don’t have something nice to say... keep it to yourself
this called #mentalabuse be your own motivation, do whatever you love, whatever makes you happy. don’t change so people will love you... #loveyourself it’s the hardest battle you’ll ever go through.