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swole.doc

@swole.doc

Dr G 💉
3 weeks ago
swole.doc "captains log", its been 9 days of being vegan... im feeling physically great, my skin is clearer and i've unintentionally dropped 2kg! now look at this how you will, i have a few theories about why this has happened, i will post all of this soon. this was my last lunch in navratri, i chucked some tesco mediterranean grains with some broccoli and cumin into olive oil. salt/pepper to taste and done! - - happy navratri to all my hindu friends, wishing all of you ig family a great weekend! - - #9daysvegan - - #food #foodporn #veggies #gym #gains #aesthetics #dyel #iifym #salad #weightloss #fatloss #abs #chef #potd #fitness #doctor #medic #modernmedicine #doctorskitchen #thedoctorskitchen #lifestylemedicine #healthyfood #vegan #wellness
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swole.doc

@swole.doc

Dr G 💉
3 weeks ago
swole.doc Dear diary: day 7 being vegan. whipped up this quick 5 minute dinner tonight, about 22g protein in this meal and very low (<4g) in fat. 😎👍🏽💪🏽... we have some left over curried mung beans, half a can of heinz beans, rocket salad and 2 wholemeal toast 🥗🍞🌽... now its day 7 although im feeling great physically, i have to admit i had impure thoughts today about a certain poultry laden fast food chain😱🐣... it must be normal to miss certain things? anyways only 2 days left 🔥💪🏽. - - #9daysvegan - - #food #foodporn #veggies #gym #gains #aesthetics #dyel #iifym #fitness #weightloss #fatloss #abs #veganbodybuilding #potd #fitness #doctor #medic #modernmedicine #doctorskitchen #veganfood #lifestylemedicine #healthyfood #vegan #veganrecipes
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swole.doc

@swole.doc

Dr G 💉
3 weeks ago
swole.doc Dr g's vegan root vegetable stir fry... tons of fibre in this meal from the butternut squash, broccoli, tomato, lentils, sweet potato and swede... i used some traditional indian herbs like cumin (jeera), tumeric (haldi) and garlic 😊🍃. these lentil bakes are really good in terms of macros but a little dry without the added mayola 😂. - - #9daysvegan - - #food #foodporn #veggies #gym #gains #aesthetics #dyel #iifym #salad #weightloss #fatloss #abs #chef #potd #fitness #doctor #medic #modernmedicine #doctorskitchen #thedoctorskitchen #lifestylemedicine #healthyfood #vegan #wellness
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swole.doc

@swole.doc

Dr G 💉
3 weeks ago
swole.doc So this is what vegan snack binge shopping looks like! 😂🍫😊... its day 6/9 being vegan and i managed to catch the last day of the @hollandandbarrett sale which is an added bonus!! 😎the dairy free mint chocolate is 👌🏽🔥, i suggest keeping it cold in the fridge and have with a fresh bean black coffe☕️😍. - - #9daysvegan - - #food #foodporn #veggies #gym #gains #aesthetics #dyel #iifym #salad #weightloss #fatloss #abs #chef #potd #fitness #doctor #medic #modernmedicine #doctorskitchen #thedoctorskitchen #lifestylemedicine #healthyfood #vegan #wellness
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swole.doc

@swole.doc

Dr G 💉
4 weeks ago
swole.doc When me and my fiancé do mexican 😊🌽🌮🥙. wholewheat soft tacos filled with spicy bean rice... ⬆️on top we have gaucamole, cheese & chive for her. ⬇️on the bottom we have tomato and hummus (vegan) for me. - - #9daysvegan - - #food #foodporn #veggies #gym #gains #aesthetics #dyel #iifym #salad #weightloss #fatloss #abs #chef #potd #fitness #doctor #medic #modernmedicine #doctorskitchen #thedoctorskitchen #lifestylemedicine #healthyfood #vegan #wellness
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swole.doc

@swole.doc

Dr G 💉
4 weeks ago
swole.doc Today's mediterranean vegan lunch, fresh salad, wholemeal toast and @lindamccartneyfoods vegan sausages. oh and a little olive oil/balsamic vinegar drizzle. - - - also happy #navratri to all my hindu friends, today marks a 9 day celebration where those of us who are carnivorous are going to be vegetarian.. i have done these 9 days of vegetarianism for years and this time im going to try and go vegan, its only for 9 days so lets see how it goes! 👍🏽😊😂🌽🍅🥒🥗. - #9daysvegan - - #food #foodporn #veggies #gym #gains #aesthetics #dyel #iifym #salad #weightloss #fatloss #abs #chef #potd #fitness #doctor #medic #modernmedicine #doctorskitchen #thedoctorskitchen #lifestylemedicine #healthyfood #vegan #mentalhealth
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swole.doc

@swole.doc

Dr G 💉
4 weeks ago
swole.doc Vegan day 1/9.. this @goshfreefrom burger full of fibrous lentil goodness was actually pretty good 🌽🥗🍔... protein levels are moderate and i cant lie they will suffer in the next 9 days, lets see what happens hey?! - "but you'll lose all your gaiiiinz!!!" ➡️ lets just see what happens, i've not had sub 100g protein per day in over 4 years, this will be interesting😳😯🤔. - oh and its vegan "mayonata" btw 😂😅😜 - - - #9daysvegan - - #food #foodporn #veggies #gym #gains #aesthetics #dyel #iifym #salad #weightloss #fatloss #abs #chef #potd #fitness #doctor #medic #modernmedicine #doctorskitchen #thedoctorskitchen #lifestylemedicine #healthyfood #vegan #wellness
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swole.doc

@swole.doc

Dr G 💉
4 weeks ago
swole.doc So its true! vegan shopping really isn't expensive.. here is a week's worth of veggies for under £20!🤔😎🥗... so there goes the monetary argument.. its only day 2/9 of being vegan, i'm sure my cravings for "whole proteins" will kick in soon.... right?😳... wish me luck! - - #9daysvegan - - - #food #foodporn #veggies #gym #gains #aesthetics #dyel #iifym #salad #weightloss #fatloss #abs #chef #potd #fitness #doctor #medic #modernmedicine #doctorskitchen #thedoctorskitchen #lifestylemedicine #healthyfood #vegan #wellness
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swole.doc

@swole.doc

Dr G 💉
4 weeks ago
swole.doc My attempt at a vegan version of @thefoodmedic 's friday fry up 😁🥗🌽🍅🥑.. day 2/9 of being vegan, protein levels are low, but smashed a good leg session with @pharma_gainz .. and i cant wait to try the new bnj fudge brownie vegan ice cream!!🍦🍫 - - have a great friday my foodie friends! - - #9daysvegan - - #food #foodporn #veggies #gym #gains #aesthetics #dyel #iifym #salad #weightloss #fatloss #abs #chef #potd #fitness #doctor #medic #modernmedicine #doctorskitchen #thedoctorskitchen #lifestylemedicine #healthyfood #vegan #wellness
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paigeemmaillsley

@paigeemmaillsley

Paige Illsley
July 2017
paigeemmaillsley "she never looked nice. she looked like art, and art wasn't supposed to look nice; it was supposed to make you feel something."-rainbow rowell #feelingpretty #loveyourself #staypositive #9daysvegan 💜👸🏼👙
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kwires2012

@kwires2012

keisha Wires
January 2017
kwires2012 Listen 👂 this taste so much better than it looks! grilled portobello mushroom, peppers and onion, half of baked 🥔 potato topped with vegan cheese! i will be blocking these few carbs and fats with one of my fav supplements, f*t fighters! #9daysvegan
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nookiinoii

@nookiinoii

Sansanee Kiatwisarlchai
October 2016
nookiinoii วันนี้มังมื้อสุดท้ายt^t ดีใจน้ำตาจิไหล #cleartaskแล้วววว #เย้ๆ #9daysvegan #lastday #formybelovedking😊🇹🇭
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imashelise

@imashelise

I Help Coach People Into Hope✨
July 2016
imashelise Dinner & a movie date with my mom & bro!❤️ day 9 of being a vegan!!! i got black bean soup & a vegan asian salad! i am excited to tell ya'll how being a vegan has been going for me! it's amazing how our bodies detox & the results i've been having!!! stay tuned!!! #familytime #dinner #9daysvegan #healthyliving #dateyourfamily #happy #blessed
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