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Search result for #absaremadeinthekitchen

@allison_moran_fitness

allison_moran_fitness
We all know abs are made in the kitchen, but instead my kitchen’s been making a lot of cupcakes and treats lately πŸŽ‚πŸͺ
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so today i’ll try working on them while soaking up some vitamin d β˜€οΈ
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#sunshine #vitamind #absaremadeinthekitchen #getoutside #workoutsonthedeck #cupcakesfordays #momlife #momof2girls #anytimefitness #fitfromhome #targetstyle #ipad #apple #summerliving #breaktime #friyay #fridayvibes
0 5 4 minutes ago

@bridget_fitmom

bridget_fitmom
Happy friday! 🍍🍍🍍 remember friends, do not undo all your hard work you did this week with mindless weekend eating ! stay on track during the weekend , so you can be one step closer to your goalsπŸ‘ŒπŸ’– . β˜†wherever i go, he goes..if you see me, you see my boy, he is surgically attached to my hip!😊 wouldnt have it any other way!! β˜†
1 4 26 minutes ago

@muzehy

muzehy
#foodie#instafood#nutrition#daily#cooking#proteinmeal#foodstyle#foodforfuel#일상#μš΄λ™ν•˜λŠ”μ—¬μž#ν—¬μŠ€νƒ€κ·Έλž¨#ζ—₯εΈΈ#eatcleantraindirty#absaremadeinthekitchen#fitchick meal#cleaneating #food#absdiet#fitfam#料理#μš”λ¦¬ #onthetable#foodstagram#onmytable#instafood#homemade#ν™ˆλ©”μ΄λ“œ#μ˜¨λ”ν…Œμ΄λΈ”#mealprep#ν”Œλ ˆμ΄νŒ…#homechef
a meal for my extremely busy husbandπŸ˜‚
1 21 17 minutes ago

@muzehy

muzehy
#preworkoutmeal#instafood#nutrition#daily#cooking#proteinmeal#foodstyle#foodforfuel#일상#μš΄λ™ν•˜λŠ”μ—¬μž#ν—¬μŠ€νƒ€κ·Έλž¨#ζ—₯εΈΈ#eatcleantraindirty#absaremadeinthekitchen#fitchick meal#bikinifood #food#absdiet#fitfam#料理#μš”λ¦¬ #onthetable#foodstagram#onmytable#instafood#homemade#ν™ˆλ©”μ΄λ“œ#μ˜¨λ”ν…Œμ΄λΈ”#mealprep#ν”Œλ ˆμ΄νŒ…#homechef *** 54g of protein in the soup bowl😜 asian way of protein feeding. gimme lean muscle, muscle and muscles...😴πŸ˜ͺπŸ˜œπŸ‘Œβ€πŸ’›πŸ‹
2 18 21 minutes ago

@jackiestarkey38

jackiestarkey38
Ggggrrrrrrr where is my man when i want breakfast πŸ₯ž in bed πŸ›!!!! the gym πŸ‹πŸ½‍♂️ that’s where he is. i’ll let you off seen as your there, you go baby @tonynrgfuel 😘😘😘😘 best get my own breakfast then, before i hit the gym too πŸ’™πŸ’™πŸ’™ #fitness #fitnessaddict #gym #gymlife #instafit #girlwholift #healthy #instagood #love #me #instadaily #diet #couplegoals #together #followforfollowback #boyfriend #girlfriend #followers #cleaneating #iifymgirls #absaremadeinthekitchen #happy #loveforever #couple #couplegoals #myman #instacouple #relationshipgoals #healthy #healthychoices
16 146 13 hours ago

@_easy_fit

_easy_fit
Se fosse fácil... deixem-se de dietas da moda, sumos e chás detox. e por favor parem de fazer abdominais como se não houvesse amanhã. é preciso tempo, paciência, muito sacrifício e dedicação. não é agora antes do verão. os abdominais fazem-se na cozinha e durante todo o ano. fica a dica. .
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#abs #absaremadeinthekitchen #eatforabs #tanquinho #motivation #fitmotivation #trainhardorgohome #nevergiveup #noexcuses #pushharder #workhard #workoutharder #gymmotivation #beastmode #bodybuildermotivation #liftheavy #getbigordietrying #getshredded
1 9 32 minutes ago

@sarah_forte_e_felice

sarah_forte_e_felice
Urlaubs-frühstück β˜Ίβ˜€οΈ das essen im hotel war wirklich gut. zum frühstück gab es für mich warmes porridge mit nüssen, körnern & samen & dazu frische früchte πŸ“πŸ‰πŸŒπŸ’πŸ₯
und zwischendurch auch noch pancakes mit schooookooo-soße πŸ™ˆ schließlich bin ich ja im urlaub πŸ˜‚
#addictedtofitness #fitnessaddict #fitnessaddicted #fitness #fitnessbody #fitnesslifestyle #fitnesslife #holiday #breakfast #porridge #fruits #freshfood #freshfruits #absaremadeinthekitchen #abgerechnetwirdamstrand #abgerechnetwirdimbikini #healthyfood #healthylife #healthylifestyle
0 16 33 minutes ago

@fiasfreshmeals

fiasfreshmeals
It’s your chance! let us take the stress off of you. πŸ™ŒπŸΌ we have breakfast, lunch and dinner options available! click the link in our bio to order online. 🌱 get #fueledbyfias #fiasfreshmeals
3 34 39 minutes ago

@squats_and_samosas

squats_and_samosas
Going out to eat this weekend?? πŸ’ƒπŸ½πŸ™‹πŸ½‍β™€οΈπŸ· let me ask you this: do you want to actually enjoy yourself with your friends and feel amazing the next day? ✨or do you want to wake up feeling guilty and gross after overeating again?😩
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>> avoid overeating << here are a few questions i ask myself in the moment!! if you feel like things are spiraling out of control pause and ask yourself these questions:
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how do i want to feel in 20 mins?
βœ¨β€¨is this food going to me feel energized, confident, and sexy?
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am i choosing this because i actually want it and am enjoying it? (or just because it’s there / i’m bored / i’m stressed / other people are eating it)
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am i eating this out of abundance (i know amazing food is everywhere and i get to choose what i want) or out of scarcity (tasty food a scarce resource that’s going to go away)? ✨
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taking two seconds to pause and ask yourself these qs will massively help you avoid overeating.
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comment below if you’re going to use these tipsπŸ‘‡πŸ½
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ps - i have a brand new coaching program launching at some point in the next few weeks, specifically for you ambitious boss b***s who struggle with food and want to finally shed the stubborn f*t and feel amazing naked.
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make sure you’re on my email list to be the first to know before spots fill up, and receive early bird discounts before i launch it on ig and facebook.
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>> sign up for my early bird list now via the link in my bio!!
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pc: @jtwiseguy
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#sanfrancisco #bayarea #fitness #yoga #entrepreneurlife #womenintech #indianfashion #indianfitness #fitnessmodel #indianfitnessmodel #liftweights #girlswholift #girlswhocode #igfitchick #fitnesslifestyle #absaremadeinthekitchen #indianfood #samosas #legworkout #strongnotskinny #girlswithcurves #sheeo #cleaneating #healthyfood #successmindset
7 146 43 minutes ago

@rach_sixstringedchick

rach_sixstringedchick
Giving @breyerseurope a try tonight whilst it’s on offer. #trained hard today so earned it! #girlswholift #squatitlikeitshot #absaremadeinthekitchen πŸ’ͺπŸΌπŸ‘
0 8 44 minutes ago

@deliciousandhealthy92

deliciousandhealthy92
| *werbung* | happy friday meine lieben πŸ’ƒπŸ½πŸŽ‰ wieder ist eine woche so gut wie geschafft πŸ’ͺ🏽 für mich könnte der tag nicht besser starten als mit diesem super fudgy buttermilch kuchen πŸ€€πŸ‘ŒπŸΌ ganz ohne fett und zucker aber dafür mit frischen selber gepflückten erdbeeren πŸ˜πŸŽ‚ ein träumchen würde ich sagen πŸ“ und da ich freitags nur 2 stunden unterricht habe ist das wochenende quasi schon zu riechen 😏 nach der schule geht es gute 6 km zu fuß nachhause, dabei wird dann noch schnell etwas zu abendessen eingekauft und ansonsten ist heute nach 2 wochen mal wieder #restday weil mir einfach alles weh tut irgendwie und mein körper das einfach mal wieder braucht 🀷🏼‍♀️ ich hoffe, ihr kommt alle entspannt durch den tag und habt einen wundervollen start ins wochenende!! πŸ˜ŽπŸ’ž
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#fitfam #fitlifestyle #fitforlife #fitspiration #healthy #healthylifestyle #eatclean #cleaneating #foodie #food #foodporn #foodpics #foodblogger #instafood #foodstagram #foodinspiration #essen #gesund #gesundessen #gesundleben #besseressen #absaremadeinthekitchen #foodlover #foodgasm #vegetarisch #breakfast #frühstück #healthybreakfast #startyourdayright
1 40 45 minutes ago

@insta_health_aimee

insta_health_aimee
🍨chocolate ice cream🍨
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• fodmap friendly
• dairy & refined sugar-free
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(the cut up piece of snickers bars are obviously optional πŸ™ˆ)
- actually fake snickers, fickers... @lidluk own: 6 for 80p. absolutely bloody splendid! my weakness is a good old snickers bar and now i found these, this could be potentially dangerous!!!
πŸ€“maybe i shall call them flickers... fake lidl snickers πŸ™ˆ
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anyhoo here is the recipe for my homemade chocolate ice cream:
🍌frozen banana
πŸ₯›dash of almond milk
🍫2 tbsp cocao powder
πŸ‡handful frozen blueberries
❄️a few ice cubes
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... and whizzzzz upπŸ’₯
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enjoy with toppings of your choice, peanut butter, chocolate sauce... maybe a ‘flickers’ bar πŸ€ͺ
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#fodmap #fodmapdiet #fodmapfree #fodmapsafe #fodmapfood #fodmaplife #lowfodmap #lowfodmapdiet
2 15 49 minutes ago

@realhealthybeautiful

realhealthybeautiful
Street food markets are the best!
2 30 1 hour ago

@amyh.fitness

amyh.fitness
I guess you can say things are getting serious when the baby ab veins start popping.
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another week of prep down. time is flyyyyyyying but i had a good week this week fuelled by another planned refeed on monday.
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what is a refeed? it’s a temporary boost in calories. when you are in a dieting phase, your body can adapt causing your metabolism to slow down and increase your appetite (mainly controlled by leptin- the hormone that regulates hunger and satiety). also, being in a prolonged defecit can decrease your glycogen stores. a controlled refeed can help to normalize hormones and replenish your glycogen stores.
20 73 1 hour ago

@johanmatias

johanmatias
Sautéed brussels sprouts, grilled pork and brown rice. sautéed brussels sprouts with minced garlic, coconut oil and butter. threw in the pork to finish the sautéing. squeezed a lime top it off #afternoon #delight #healthyfood #healthyeating #healthyeating #nodieting #lifestyle #brusselsprouts #brownrice #pork #absaremadeinthekitchen
1 13 1 hour ago

@artofcoaching_89

artofcoaching_89
Not to bad for vacation food! this is how i broke my fast this afternoon. fasting isn’t for everyone, i tried it as an experiment and loved it so i’ve stuck with it. with that being said it’s going to be different for everyone. step 1, 2, and 3: create healthy eating habits before trying anything like fasting, high carb, low carb whatever! what healthy eating habits do you implement when your on vacation?? #lifestyle #healthyfood #healthylifestyle #healthyeating #gymrat #personaltrainer #personaltraining #fastedcardio #fasting #intermittentfasting #goals #strongaf #strengthtraining #tattooed #fitspo #fitness #fitnessmotivation #wholefood #growthmindset #grit #mindset #determination #whoiam #hardwork #absaremadeinthekitchen #summer18 #summerbody #aesthetic #athlete #lifetimefitness
3 24 1 hour ago

@fitleea

fitleea
Believe in you. because your voice is important. because your dreams matter. because there is only one you. because you are worth it. .
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finished my final exam and i’m sooooo happy! (i have a good feeling about it) thank you again so much for every single one of you who messaged me good luckπŸ™πŸΌπŸ’•πŸ’• i feel so blessed to be surrounded by so many lovely people! 😭
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i wish you an amazing weekend! never stop believing in yourself πŸ’ͺπŸ½πŸ’•πŸ’• hyvää juhannusta! 😍 happy midsommer’s day! .
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#happiness #fitbyleea #girlswholift #midsommersday #hyvääjuhannusta
26 466 1 hour ago