#massagemonday 🚨deep tissue massage!🚨
if it’s done right omg yes! it hurts but the benefits from all that pain are many!
•release chronic muscle tension. •lowering spasms
•treating anxiety •reducing arthritis symptoms
•lowering blood pressure •improving recovery from injuries
all these great things to help you in everyday life and your performance in the gym!
personal best performance treatments 💪🏽 @johannes_truter