Loading...
jfitph

@jfitph

JSTFIT
just now
jfitph Simplicity is beauty. be flashy by staying simple. #classy #jstfit #jfit - @jfitph elevating #lifestyle x #performance - check us out at @supplementhub hq: 2nd floor, titanium bldg, holy spirit drive, diliman, quezon city _ contact us at: tomorrow 0927.282.0670 0908.971.7744 (02).576.0734 🌎we ship worldwide🌍
1 2
verhtigo_

@verhtigo_

Vertigo
2 minutes ago
verhtigo_ "...and no one cares"
1 0
verhtigo_

@verhtigo_

Vertigo
1 minute ago
verhtigo_ God i just saw something that reminded me of you and i feel heartbroken again. it's so hard not to always think of you. i miss you
2 1
sean_parvi_alexander

@sean_parvi_alexander

Sean Parvizian Alexander
2 minutes ago
sean_parvi_alexander
95% of people do this completely wrong. too heavy or not heavy enough, bad form, too much bouncing and lack of control. bent over rows is one of the greatest back development exercises you can do male or female. i am 100% in control of the weight for an 11 count. everyone should also always use wrist straps on 99% of back exercises too. you won’t need to worry about grip, forearms, or anything else and can be completely focused on the motion and muscle mind connection til you have nothin left. #maxout #backattack #intensity #focus
1 0