Simplicity is beauty. be flashy by staying simple. #classy#jstfit#jfit -
#lifestyle x #performance -
check us out at @supplementhub hq:
2nd floor, titanium bldg, holy spirit drive, diliman, quezon city
contact us at: tomorrow
🌎we ship worldwide🌍
95% of people do this completely wrong. too heavy or not heavy enough, bad form, too much bouncing and lack of control. bent over rows is one of the greatest back development exercises you can do male or female. i am 100% in control of the weight for an 11 count. everyone should also always use wrist straps on 99% of back exercises too. you won’t need to worry about grip, forearms, or anything else and can be completely focused on the motion and muscle mind connection til you have nothin left.