Duckies bathing under the light of the big, bright and beautiful luna. 🦆
driving home through the rice fields this evening, i stopped and sat with these duckies and looked up at the full moon to soak in her vibrant energy, realizing this is the last one i'll get in hoi an. 🌝
i was reminded of a medition i've been listening to from @aaron_doughty44 on harnessing the power of the full moon, and my heart instantly started buzzing. (check out his youtube if you haven't, he's b**g on with things). 👌
thank you luna for your light and energy, thank you universe for being so d**n amazing, thank you vietnam for your gorgeous evenings (i'm gonna miss ya), and thank you @aaron_doughty44 for your contribution to the world. 🙏
The color yellow speaks of friendliness and approachability, symbolizing warmth and honesty.
yellow is the color of light, hope, and encouragement. marks the very beginning of autumn.
yellow can symbolize warmth and openness, it's a great choice for making a statement of being comfortable with yourself.
yellow is a subtle message that angels are in your midst, they are but a whisper away.
yellow balloons in dreams symbolize the energy and wisdom required to achieve your short term goals.
A full moon... on a monday... right after fall equinox?! yes! i am feeling so good about this. take advantage of this illuminated energy!
✨set new intentions
✨manifest the magic- write down what you’re seeking
✨journal-tell the universe what you’re thankful for
✨cleanse your crystals
✨be kind to yourself and others
✨treat your body like a temple
happy full moon and happy monday!
That’s all, folks. it’s that simple. if it feels good, do it. if it feels off, move around and let it go. i know i get tired of thinking and so i imagine some of you do as well. what if we gave ourselves permission to simply decide something different in our life solely based on how we were feeling in the moment. no justification, no well researched pros and cons, no logic, all feeling, baby! as i have embraced this way of living i know i am much happier and life is so much more enjoyable. no more living based on what i “should” do, no more living for what is the “right” choice, no more living for others expectations. it’s scary at first, no doubt. but, going through the fear leads to unimaginable courage, a more authentic alignment with self. today, i wish this for you.. less living by the rules and more living for your joy and freedom. i send you strength for those times when you switch it up and disappoint others. i send you compassion so you can kindly hold your own hand through the process.
Your ability to transform and change your life is beyond anything you have given yourself credit for.
almost nobody understands what is really possible for themselves. chances are if you haven't worked with me then you still don't know.
and i'm not trying to sound arrogant. but i'm known to transform my clients outlooks quickly and profoundly.
when you know how to master your emotions absolutely anything is possible.
when you know how to sit with and dissolve the fear that holds you back - you will reach your goals, make amazing money, and live the life is your choosing.
the good news is, it's simple.
the bad news is..... your almost definitely not doing it!
there are lots of little parts - lots of amazing and simple ways to use your energy field to create amazing success... the most simple one is to breathe deeply many times through out the day. actually deeply and fully.
it resets your nervous system. it heals you physically. it clears your mind. it connects you spiritually.
breathe every time you hear breathing mentioned or you tell someone to breathe. this on simple but powerful thing will change your life.
wanna know the deep healing practices that have helped me raise my income by thousands? that has helped me overcome fear and anxiety and truly own my worth?
then send me a message to get in on trust your way into alignment
where you will learn the elevated mindset and heartset practices that will help you raise your income significantly, attract soul mate clients and learn the tools that will see you through difficult times for the rest of your life!
send me a message now to find out more and get instant access to the awesome training now.
you'll literally be having life changing aha moments within the day (once you listen to the first few modules) ... it really is that powerful!
talk to you soon xo
Waterfall - sometimes emotions can be destructive to oneself or to one's environment; nature is the cure. go to a place with a big waterfall and sit near the bottom, but not where you will get wet. by looking at the waterfall coming down from the sky, you will be washed and cleansed by it. your emotions and your psychological experiences will all be washed away. the water comes from the highness of the mountain; it rushes down to hit the pond or stones beneath it, pounding through the obstacles of your life. through perseverance, a stone gives way and is shaped by water. also, by the action of water, a pond is formed. use the waterfall to cleanse away your worries, the contamination from your experiences in the world, and your disappointed thoughts about something that has failed or something that cannot come back.
I find that watching and listening to water flowing is an effective way to recalibrate!! i can easily get lost in the tranquility of its movement and begin to reorganize my thoughts into an order that benefits my best self!! when i allow myself to relax i can quickly eliminate useless thoughts and focus on the energizing ones!! power to you!! all the love!! ❤️
Happy monday!! today i am throwing it back to an oldie but a goodie! today we are talking relevé (or just calf raises for all my non-dancers)
✋tag a friend to share the knowledge!!
do you know where your weight should be centered for a relevé or a weighted calf raise?
correct: your weight should be centered between the 2nd and 3rd toe, and all toes should remain in contact with the floor. and don’t forget about the 4th and 5th toe, you should still feel some pressure through these toes as well. if you were to draw a straight line on your leg, it should be straight from your shin, through the front of the ankle and down the middle of the foot.
incorrect: many people center their weight primarily over the 1st toe and have no weight of the 4th and 5th toes. this causes a “winging ” position and dancers often to do it avoid sickling. -or- you may be opposite and put too much weight of the outside of the foot.
why is doing it the wrong way so bad?
1. winging can puts too much pressure on the joints of the 1st toe and can lead to arthritis, overuse and a whole bunch of other bad stuff down the line
2. causes imbalances between the inner and outer ankle muscles so one side gets over worked and the other side gets underworked. this can also lead to tendinitis down the line.
3. higher risk of ankle sprains due to imbalances.
plus- it doesn’t feel good!!
it is important to pay attention to and correct lower body mechanics, especially with repetitive movements such as a relevé or heel raise. especially if you are doing these weighted at the gym, the risks for injury are even higher.
not only does correcting it prevent injury but it looks much prettier too 🤗
want to know more about ankle injuries? head over to my blog- there is a post on ankle sprains and strains!!