My zumba bestie came to visit me this week. how lucky am i? ashley and i had the best time just being us. eating yummy food, shopping (shhhhh 🤫 do not tell our husbands) telling silly stories until we laughed so hard our abs hurt and our makeup was running down faces, spending more time than most people would think is “fun” busting out new zumba choreo and searching out the best new latin rythems for our classes. we reconnected like we had not been apart for 11mo. ❤️ non of this would be possible if ashley and i had not both (independently) walked into the rec center, years ago, to workout alone. you will find your people on your journey, whatever your journey is. but the catch is you have to follow your calling! do not be afraid of striking out alone, your people will be there i promise. just because we both made that choice, we are now; mom friends, shopping soulmates, fitness friends and zumba besties. striking out alone is hard, it is scary, but man the rewards are so worth the momentary discomfort. start following your calling, your people are out there waiting for you to find them. 😊 #zumba#zumba#zumbachoreo#zumbainstructor#zumbamoms#zumbazin#zin#zumbabesties#shoppingsoulmates#fitnessjourney#rocksprings#rockspringswyoming#wyoming#americancouncilonexercise
Today is international yoga day! i’m not a super devout yogi, but today i’m so grateful for this practice because it has introduced me to some great new friends in stockholm, including @madbey and the #lululemonstockholm family @firstname.lastname@example.org ❤️❤️! i’m looking forward to continuing this practice and watching where it takes us next (maybe yoga in another amazing church?!). happy international yoga day everyone!
As a personal trainer, it’s essential for me to love and enjoy my workouts. some days you listen to korn while you lift, other days you deadlift while listening to old school britney spears. the moral of the story? do whatever the hell it takes to get you through. 👌🏻
Important info in the end, kindly read it🙏for a better health and future.
gaol no. 1 completed. time for the next one.
thanks @classicfitnessacademy@vivek_sirohi sir and @chiragapril9 sir awesome people and unmatchable knowledge.🙏 and the man who brought revolution in present indian fitness industry "online" @gurumann 🙏and the motivation source for me as well. through his work the rdx that i wasn't aware i have got sparked and i chose and converted my childhood passion into my profession ( though i'm a small skinny guy, couldn't be regular with training ) but will be regular and bring a better me in regards of everything d**n thing.
ps: whomsoever will see and read this post. ever in your life if you'll hire a personal trainer and will undergo a personal training. ✔ always ask your trainer about his or her certification? ✔how knowledgeable he/she is in the field of exercise science.
✔do you understand my body? ✔can you train me according to my current fitness/ medical condition?
✔can you assess my current fitness level and all the postural deformities and work on it? ▶️if your trainer's answer💯 is yes then go ahead 🔜 and hire him/her start your training. 🚫don't just get amazed with the physique of your trainer or how good he/she looks and become a fool from a swollen monkey. judge your trainer by his/her knowledge.