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Search result for #americancouncilonexercise
Headed back home to cali to teach my psm courses in 2 weeks @body__design in newport beach 🏖shown here is the amazing group from my dana point course doing the psm “chest expansion” earn 6 pma and .6 ace cecs each day. no pilates experience required to attend. psm 2.0 course on july 29th still has a few spots open. click link in bio to sign up today✅ #pilatesmethodalliance #americancouncilonexercise #pilatesworkshop #fitnessworkshop #newportbeachpilates #clubpilatesinstructor #pilatesteacher #pilatesmom #pilatesmat #matpilates #pilatesexercise #pilatesandyoga #clubpilates #peakpilates #stottpilates #stottpilatesinstructor #basipilates #trxsuspensiontraining #balancebody #suspensiontraining #trxtrainer #trxworkout #trxexercises #trxyoga #trxforyoga #trxpilates #trxbarre #trxvideo #trxvideos #powerpilates
31 788 July 2018
14 636 June 2018
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mid / rear delt work.
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45° incline row is the way to go, says a a 2014 study by sweeney et al. for the american council on exercise.
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they performed the movement pronated with dumbbells. i feel it better when supinated with a barbell, but that's an anecdotal observation.
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we're all different. toy around with s**t and find what works for you.
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also, respect to the black dude spittin' game on that petite little thang to my left.
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4 44 6 days ago
Condition check 20days out

#mr.philippines2018
#acefitnessphilippines #fitbod.us
#americancouncilonexercise
16 738 last month
It's insane to me still has much my body has changed since last year! on the left is january 2016, and the right is today! 126lbs ➡️➡️101lbs. down over 25 pounds! inches off everywhere! now, don't get me wrong so many people would say there is nothing wrong with the picture on the left. but for me i was unhappy, uncomfortable, and always groggy. i just didn't feel good! you can even see the look of "what the fuck" on my face! and now today i feel so much more comfortable with my body! i have more energy and i have way more confidence! i'm working on trying to build a strong physique in 2017! as well as continue my studying with the american council on exercise and build a career in health and fitness so i can help others achieve their goals to live a healthier life just like i did! i'm so grateful for my amazing support system between my loving boyfriend who has supported me the entire way and encouraged me to keep going! he never once made me feel ashamed of my previous weight gain and continues to remind me of how far i have come! my family and friends are always supportive as well, participating in running events with me and even hitting the gym with me. and of course my wonderful instagram followers who like and comment on my posts and make me feel like a celebrity 😂
if you want to make a change do not be discouraged, you can do it!
follow me! check back for recipe ideas, workout ideas, fitness motivation! anything, feel free to ask me questions if you ever feel like you need help with something. i am checking instagram whenever i have an opportunity to! use #sweatwithscarlett on your posts to show me your recent workouts or meal preps so i can check and see how everyone's progress is doing!

#mondays #mondaymotivation #mondaymorning #motivationmonday #fitnessmotivator #fitnessmotivation #wakeupandworkout #bodybuilding #bodybuildingcom #bodygoals #bodypositivity #bodytransformation #transformation #2016resolutionchecked #2017goals #physiquegoals #sweatwithscarlett #iam1stphorm #1stphorm #beempowered #chicagoland #questnutrition #thinkthin #shredz #shredzwomen #shredzarmy #optimumnutrition #americancouncilonexercise #studyingfitnessandhealth #acefitness
18 117 January 2017
Recruit the glutes 🍑 💪

it’s not always about a bigger bum. it really should be about a strong bum. trust me if there is one thing i learned recently after hurting my lower back is strong bum/glutes result in hip mobility, solid core and lower risk of knee and back pain.
i know it sounds all sciency and nerdy and not sexy but in reality- it is crucial to train all the different b**t muscles

squats and lunges are excellent for strength but we also need to add accessory isolated training aka b**t mobility

these 4 exercises are my staple twice a week now and you can do them anywhere:
leg raises -20 reps each movement (there are 4 per leg) x 3 cycles - it’s a lot so you will start feeling the burn which means you trained till failure.
train hard and train smart😍
if you try it, let me know how it helped you ♥️
#queenofmobility #gluteactivation #nopain #mondaymotivation
@at_home_workouts4u @mobilityexercises
@fitspofficial
@strongfitnessmag
@thegirlsgonestrong .
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#athomeworkouts #bootyworkout #americancouncilonexercise #mobility #buttworkout #glutes #igfit #igfitness #fitmom #fitmodel #fitnessmotivation #fitnesslifestyle #mayitbeofbenefit #fitspo #dcfitness #strongwomen #healthcoach #fitnessjourney #whstrong #selfmagazine #workoutvideo #fammesportswear #teamfitness #fitfam #training #besmart
11 122 December 2017
Sports for a lot of people is their meditation. it is a way to unlock things in thier life and make better humans.#test#challenge #flow#motion#allthelove#passion
#mrphilippines2018
#mensphysiqueathlete #fitbod.us
#acefitnessphilippines
#americancouncilonexercise
8 382 2 weeks ago
3 days left to save 20% off psm workshops💖use promo code: summer 💖promo for the below workshops ✅tempe ✅charleston ✅long island ✅chicago ✅houston ✅san diego ✅indian wells video from my psm 2.0 course last month @awakenjennahansen in salt lake city. click link in bio to register today!! #pilatesworkshop #pilatestyle #clubpilatesinstructor #powerpilates #merrithew #healingwithpilates #teasertuesday #pilatesteacher #fitnessworkshop #pilatesmethodalliance #americancouncilonexercise #pilatesmatwork #pilatesmat #matpilates #pilatesexercise #pilatesexercises #pilatesandyoga #clubpilates #peakpilates #stottpilates #stottpilatesinstructor #suspensiontraining #trxtrainer #trxworkout #trxexercises #trxyoga #trxforyoga #trxpilates #trxbarre #trxvideo
15 588 June 2018

@dott.ssa_claudia_curcio

dott.ssa_claudia_curcio
Questa è la tabella stilata dall'american council on exercise riguardo la quantità ideale di m***a grassa nei diversi soggetti. non ti resta che scoprire la tua 💪🏻😉#americancouncilonexercise #percentuali #grasso #fatmass #men #women
0 1 just now

@acefitness

acefitness
Happy #trainertuesday! congratulations on joining the family @ready.to.sweat! "what i love about being ace certified is that i get to help people reach there goals and dreams while achieving my personal dreams of a health coach and having my own business. with my experience of being an rn for years, its truly rewarding in assisting people in turning their lives around for the better and become the person they want to be."
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#acefitness #americancouncilonexercise #gettingpeoplemoving #getpeoplemoving #missiontomove #acecertified #acecertification #acecertifiedpt #acecertifiedpersonaltrainer #personaltrainer #certifiedpersonaltrainer #cpt #acecpt #fitness #health #newtrainertuesday
26 763 13 hours ago

@whatwayup

whatwayup
4 39 17 hours ago

@aaron_drogo

aaron_drogo
Our conversation with educator and veteran fitness professional @petemccall_fitness was incredible. join us as we discuss the #metoo phenomenon in the fitness space and several other topics. link to episode in my bio.
2 29 Yesterday

@darealmavrick

darealmavrick
Thanks to the #hurricane that never came to va, mav backed up on his #schoolwork 😩 i'm multitasking, #principles of #nutrition & #healthandfitness #course #assignments i got it tho 💪💪💪😏😏 #thegetforward #healthcoach #fitnessprofessional #personaltrainer #getbetter #ace #tcc #americancouncilonexercise #nutritioneducation
0 12 Yesterday

@barrereaction

barrereaction
Monday goals: loving where you are this very moment! maybe it’s not where you want to be but it’s also not where you’ve been. the journeys are sometimes long and difficult but let’s not rob ourselves of the joy of progress and the now. there’s magic here - you’ve worked hard for it. look around you. enjoy it and smile!!😃happy new week, kids!💪🏼

#mondaymotivation #newweek #grateful #feels
1 42 Yesterday

@getfitlife23

getfitlife23
Times like this makes me feel more and more like a certain mentor of mine with all these unfinished cecs lol. i've been so busy these last few months i've completely neglected my continuing education but thanks to a hurricane i've had some time for little things (like sleep). so tomorrow it's back to life in the fast lane which leaves me with just a few hours to dive in to things like this.
#acecertified #acecertifiedpersonaltrainer #acececs #continuingeducation #clientconsultation #grindtime #getfitwithjoe #fitnesslife #americancouncilonexercise #lovewhatyoudo
1 8 2 days ago

@arshchen

arshchen
Ace續證照更改地址後才發現原來美國運動協會每個月都會寄雜誌給會員。
那麼過去的那兩年我的雜誌呢😧

#fitnessjournal #americancouncilonexercise
#fitnessmagazine
6 44 2 days ago

@juleyashrum_

juleyashrum_
Does working out always require a membership? no, but i can’t argue that its more motivating to be in an atmosphere where everyone has the same goal and the fact that there is a large selection of gym equipment for all fitness levels. sometimes, all you need is an empty room, and a rusty old barbell to do the job. that’s when you know you finally reached self efficacy to finish the job. doesn’t take $80 nikes, a yoga matt, or a gym bag to represent fitness. work ethic, self efficacy, and persistency does. the rest will take care for itself. growth #selfefficacy #growth #fitness #motivation #americancouncilonexercise #musclecontest #npcbikini #exercisemotivation #mind #body #soul #fururepersonaltrainer #lunges #squats #wbff
4 47 2 days ago

@kecromer

kecromer
I am beyond grateful to be part of the ace family! i’m officially certified as a group fitness instructor! physical activity is one of the most amazing things we can do for our well being. its powers are undeniable. i’m so excited to share this passion! couldn’t have done it without my main squeeze reminding me of patience, working hard, never giving up, to keep moving, and that every single morning we wake up we’re given a gift. cheers to achieving goals! keep moving! ❤️#acefitness #acefamily #americancouncilonexercise #acecerified #fitness #keepmoving #toneitup
3 44 2 days ago

@zjkilia

zjkilia
Circa 1996. little did i know that my aerobics instructor wouldn’t show up that day and i’d be asked to sub for her at women’s workout world in chicago. yes, i was scared to teach a class full of english speaking people, but i’m so glad i agreed despise the nerves. it was a fun class and i was offered a job on the spot. there i stand feeling confident about staying in the fitness field, not knowing there was so much more to come. sometimes when something goes wrong you are presented with an opportunity that will change your life, just like the day something went wrong for beto perez and he didn’t have his music for class, so he improvised using a cassette tape that he would listen to in his car full of latin music. that moment was the beginning of the funnest exercise program in the world, zumba® fitness. i’m so glad i accepted the challenge in that scary moment, because it has lead to the amazing opportunities of crossing paths with beautiful and amazing people that i would’ve not been able to connect with if i would’ve allowed fear to stop me. look at your circumstances as an opportunity , not a problem :) #fitness #fitnessjourney #zumba #americancouncilonexercise #afaa #acepersonaltrainer
6 58 3 days ago

@barrecrew_joyy

barrecrew_joyy
Saturday sweat never felt so good!! i absolutely adore spending these moments with the people here. what would my life and spirit be without you? thank you🙏🏼.
3 60 3 days ago