It’s almost the end of the week and i bet your body could use a little pick me up 🙈 #amiright
if that’s the case, i’m so happy to share with all you a short but very useful flow that will leave you feeling balanced and good.
in this class, i’m going to show you my favorite yoga stretches. these are stretches that i do personally almost every single day anywhere that i can. i’ll do them with my kids around or seated anywhere that i can find space 😂 actually, i filmed this class in my house which goes to show that practicing yoga at home is not only doable, but it gives you the ability to get creative 🤩
you can practice with me for free by tuning to my portal. just click the link on the bio and use my code “wellnesswithbriohny” to get started ✌️ fyi, this flow is beginner friendly!
Fully planned on having one of those pregnancies where i maintained my healthy eating habits + drank all the green juice every day. but “they” say it’s healthy to “go with the flow”... & baby cooper really seems to love him some french fries 🤷🏼♀️🍟 “they” also say you can’t spoil a newborn, so i feel like i’m just getting a head start on that. perfect logic. #amiright???
if you’re over all the food spam, i’m alllllmost sorry. like this much 💁🏼♀️👌🏼#mamawantsfries