Tms therapy is considered to be well tolerated by most people and have fewer side effects than other treatment for depression. symptoms that may occur include mild headaches and scalp irritation.
there is no evidence that tms therapy has significant side effects associated with medication therapy, such as weight changes or s****l dysfunction.
I’ve got to go to town today which i’m not looking forward to but it’s one of them, there’s just no way i can get out of it unless i don’t want to get anyone any christmas presents this year 🤷🏻♀️ i hate going to town, it’s full of people and places i don’t like/that trigger me. all i want is to one day move out of this town, i think not having the worry to bump into those people would help reduce some anxiety as it would be something new with fewer triggers. 🌴
And in reality? i spend every day expecting to be abandoned. i don't feel valuable to anybody and i don't feel like people worry about me and how broken i feel as much as i do them. i have spent weeks feeling almost completely alone, terrified, and completely lost. i see no worth in myself and have been working desperately to try and find it again. it seems it's nowhere to be seen and it scares me that i'll never find it again. what if i don't? #brokenheart#broken#sendhelp#hugmewhenyouseeme#lost#anxiety#anxious#mentalhealth#ineedhelp#ineedahug
Bro f**k all these couples posting pictures of them kissing and s**t on snap. i get it ok im alone i don’t need to see y’all getting nasty. keep that in your own home hun bc i sure as hell don’t need it in mine.
It’s not all jolly!
this time of year is very exciting for a lot people! with all the christmas decorations up around town, the christmas carols, the classic christmas movies on repeat, the ice skating, the sharing of gifts and the over indulging at countless christmas parties throughout the month leading up to the big day itself! however there is also so much decadence leading up to christmas and for many people - it is all go, go, go!
head over to my latest blog, its not all jolly to see why we need to maintain our mental health more so than physical health this christmas!
link in bio x
I’ve literally just read the final page of ‘first, we make the beast beautiful’ by @_sarahwilson_ and wanted to share:
if you experience even the slightest notion of anxiety or uncertainty (or anxiety about the uncertainty!) give this book a whirl.
it’s honest. it’s very raw. it’s eye opening to how anxiety can look for some. and it’s relatable.
while reading, there were moments i was like ‘yes!’ because i completely understood what she was saying. i loved this part of the book that says when you feel anxious to ask yourself, “what is the problem?” right now, not next year, tomorrow or 5 minutes from now. but right now. worries don’t exist in the now. if anxiety or worry is something you (or your loved one) work on regularly, i would definitely recommend reading this 💜
When you have to get out of been to go down 2 flights of stairs just to make sure that your car trunk is closed ...and beep your horn one last time to reassure yourself that the car is secure for the night... i am a s***e to my mind fml and now i'm awake... #anxiety#anxious#worry#ocd#life#mj#obsession#tired