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Search result for #armday

@the_gainz_doctor

the_gainz_doctor
0 1 in a minute

@fitnessjunkie1984

fitnessjunkie1984
Incline dumbbell curls. i like to switch between these and standing dumbbell curls to add variation to my workouts. #bodybuildingcom #bbcom #bbcomambassador #armday #biceps #gymjunkie #ironaddict #health #fit #fitness #physique #competitor #mylife #happy #muscle #bicepcurls #beastmode
0 2 in a minute

@cindy_zarvalpid

cindy_zarvalpid
Click that like button if you like 👀 a 🔥 hot 🔥 figure
👆mention your fitness loving friends too.
1 1 in a minute

@jennifermgraft

jennifermgraft
A little tricep pump last night. need to ensure my arms stay strong for all the turkeys i’ll be making and serving 😉.
happy pre-thanksgiving!
#humpday #armday #triceps #biceps #themusclemafia
0 5 1 minute ago

@jamesfit__

jamesfit__
‼️‼️‼️black friday sale! ‼️‼️#boundlessfitness #bodybyboundless @boundless_fitness__ .
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‼️‼️over 50% of all online coaching programs! .
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🔹💥grab all 6 of my specific body parts training protocols for $75!! (back, abs, legs, shoulders, chest, arms) normally $25 each = to 150 for all 6. deals available until the 24th act now and receive 2 weeks free additional online coaching by me!! 💥🔹
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🔹💥to start simply email boundlessfitness100@gmail.com with subject “black friday” to redeem this offer!! do not delay! act now! 📧.
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#aesthetics #npcphysique #mensphysique #motivation #personaltrainer #onlinecoaching #prepcoach #bouldershoulders #chest #armday #abs #shredded #bodybuilding #bodybuilder #physique #motivational #gains #grinding #fitspo #fitfam #fitnessmodel #ifbbpro #athlete #peeled #teamjames #backworkout
0 11 1 minute ago

@oskixi

oskixi
Rosnij gn*ju🤣😂no to lecimy 12 tydzień masy 16yrs old
#polishboy#fit#fitness#gym#workout#gymfreak#muscle#f4f#bodybuilding#training#motywacja#shreddedunion#progress#physique#suplements#armday#polishboys#polskichlopak#masa#motivation#l4l#ig_fitness#body#delts#gymlife#polska#poznan
5 18 1 minute ago

@_10_22_chans

_10_22_chans
날은 추워도 팔만은 따뜻하게...
#드럽게춥네..#armday
#바디피티오송점
1 6 1 minute ago

@nidaergun72

nidaergun72
“they’re called preacher curls because it takes the strength of god not to cheat on them” -dom mazzetti
#flexinfriday #bodybuilding #fitness #gymshark #gymmotivation #armday #bouldershoulders #brosciencelife #churchofiron
0 1 3 minutes ago

@spadeshadow

spadeshadow
Always a great way to start the day! #gfsf #run #armday
0 2 5 minutes ago

@abedadawi

abedadawi
June 14 vs nov 7⁣⁣
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21 weeks out, first check in to ariel⁣⁣
vs 3 days out of eastern champions⁣
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193lbs vs 170lbs ⁣⁣
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this was the my best prep with @_cutz_ by far. ⁣
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we really didn’t need to make many changes throughout the entire process. this being our 3rd prep together, he really knows my body by now and that became very clear. ⁣⁣
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i listen to every single word ariel tells me, to the oz or gram. no questions asked. (okay maybe a few here & there😂) but for real, i put my full trust in him and he always delivers. ⁣⁣
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progression is a process. ⁣⁣
respect and trust the process. ⁣⁣
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sometimes it’s 3 steps forward, 1 step back. you must stay focused on the big picture or end goal.⁣⁣
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rely on discipline; the ability to delay gratification. nowadays, everybody wants to see results immediately, instant gratification. ⁣⁣
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are you willing to sacrifice for what you truly desire ? ⁣

sacrifice. suffer. shine⚡️⁣⁣
6 46 6 minutes ago

@damian_h94

damian_h94
Little gym/life update as i haven't been posting as much as i use to in the past. first and foremost i am feeling f*****g great and very happy with what i am doing at the moment and what i think the future holds for me! 🙌🏼🙏🏼 -
sooo gym wise, i have been feeling very strong, ton of energy (on days i remember to eat, i'll explain more down below) with training 6 days a week and going to hot yoga/ fitness classes 4-5 times a week and gosh d****t i am seeing major changes not only physically but mentally! 👊🏼💪🏼🧠🙌🏼 -
i have going to @oxygenyogaregina for about 2 months now! (if y'all live in regina, highly recommend trying out one of their classes! 👌🏼) so like i said i am trying to go 5x a week but my schedule is pretty hectic some weeks which only allows me to go 4x, i try to go to 2 of the morning classes, which are the more fitness/ cardio (hiit) training classes and let me tell you, it is f*****g intense and challenging but in a very good way! than i go to 3x at night for the hot yoga class and it is absolutely beautiful! 💓 i feel so relaxed after and ready for bed, not to mention, i am more flexible as well! -
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-next i want to talk about my eating habits! i have switch to high fat, moderate protein and low carb, yes keto! 🙌🏼 and let me tell you i feel f*****g awesome! yes it is hard switching to it because if you know me, i love my sweets, pizza, pancakes and fruit but that's one reason to why i am doing it, to create more discipline in my life! 👊🏼😈 so why exactly am i doing the keto lifestyle? • i love eating big meals and for me, eating a big meal full of carbs wasn't cutting it! i would always feel tired and unfocused. • i love the feeling of feeling full all the time but the weird thing is i never bloat and i feel tight even though i am bulking! • i love eating red meats and high fatty foods (the healthy kinds obviously!). • another reason is the cognitive function and alertness!
1 7 11 minutes ago

@it_aint_to_late

it_aint_to_late
Had an awesome day today and got to meet some amazing people.
it feels so good to get out of the comfort zone and send my system into overload on purpose.
with practice i’m becoming quite good at it lol. i never would have thought😂. i’m actually becoming quite passionate about meeting new people , and hearing their stories.
this is huge for a guy like me who has basically for 38 years avoided people. 😂 we really do create our own limits and become stuck in our routines without even noticing because it happens so slowly.
i went through a lot of shit. but it was definitely worth it in the end, that accident and all the help that i received after it happened, saved my life, or gave me one to live💪❤️ .
i built the most amazing and positive support system around me and had the opportunity to meet so many amazing people and have them open up their hearts and share their lives with me.
i’ve been touched time and time again and i really appreciate all the support !
love all you ❤️❤️👊
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#yogajournal #yogajourney #fitnessjourney #fitnessjourney #positivevibes #strengthtraining #positivethinking #yogaposes #yogastretch #yogastrong #control #workoutmotivation #homeworkouts #fitnessphotography #movementmatters #armworkout #armday #blackandwhite #blackandwhitephotography #flexibility #calisthenics #calisthenicsworkout #noexcuses #nolimits #loveyourself #loveyourselffirst #mobility #inversion #discipline #nolimits
20 125 Yesterday

@jonnythelegacy

jonnythelegacy
#armday let’s get it!😁
0 0 10 minutes ago

@ninad_parkhi

ninad_parkhi
Tossing that 25 kg around... 🦍🦍
low volume high intensity explosive work due to time constraints.
superset - [military press 10 + curls 10] × 10
1 10 12 minutes ago

@fierce_fit_fam

fierce_fit_fam
It’s been a minute since i’ve crushed an arm assault but got a good pump last night training tri’s and bi’s. new pr on skullcrushers and curls!! ☠️💪🏻
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skullcrushers ☠️ camber bar with 5lbs plates each side 1 x 16, 7.5lbs each side 1 x 14, 10lbs each side 1 x 12 and 12.5lbs each side 1 x 8 — reverse order again
tricep kickback extensions 1 x 12 10lbs dumbbells, 3 x 12 15lbs
tricep extension machine, single arm 3 x 14, 20lbs
tricep cable pushdowns, camber bar 3 x 12, 80lbs
single cable pushdowns 20lbs 4 x 16 (pretty much to exhaustion)
overhead cable tricep extensions 3 x 12, 60lbs
bicep curls 3 x 14, 15lb dumbbells
single cable curls 20lbs 4 x 16
hammer curls 3 x 12, 15lb dumbbells
assisted eccentric curls 3 x 8 25lb dumbbells
concentration curls 1 x 16 10lbs and 3 x 12, 15lb dumbbells
finished with 3 sets of 21’s, 20lb barbell 🔥💪🏻
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#armassault #armday #biceps #triceps #skullcrushers #thatpumptho #muscledefinition #fitgirl #fitgoals #flexin #getyoflexon #gymbunny #gettinit #gymtime #lifting #training #sweatforit #workforit #weights #weightlifting #musclerich #lululemon #womenofisagenix #afcochrane #anytimefitnesscochrane #cochranefitness #fiercefit #fiercefitfam
0 7 12 minutes ago

@bokodiolah

bokodiolah
Egy kis tricepszezés. na hol? triceps training. guess where? 🤭💪🤟🏛#ocr #spartanracer #training #armday
1 9 14 minutes ago

@tgbodybuild

tgbodybuild
This is front raise with a barbel for the front deltoid/shoulder
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i do 4 exercises every time i train shoulders, i normally super set/tri-set them to get them out the way.
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i do 1 exercise for side part of deltoid
e.g - standing lateral raise dumbbell
i do 1 for rear potion of deltoid
e.g - cable rear fly
then 2 for front part of deltoid
e.g - shoulder presses + front raises
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i’m available for pt sessions which include diet plan for cheap at thegymgroup newcastle city.







#fitnesstips #gymtips #thegymgroup #bodybuilding #body #bodybuilder #train #training #gym #lift #lifting #shoulders #workout #muscle #muscles #buildmuscle #pt #personaltrainer #arms #armday #wednesday #fitness #fit #physique
4 19 15 minutes ago