Stretching is always nicer with a bit of company 🐶
after working out as much as i possibly could this week, i spent a good 30-40 minutes stretching today. tomorrow morning i take off to my amazing holiday and i’m sooooo excited but i will miss my exercising while i’m away 😅🤦♀️ i will still be moving my body as much as i can just won’t be as intense as my usual training! super excited for some time to step back and enjoy nature and horse riding for the next week 😍🐴
When the workout gets too intense i use damage control by evolve. contains all 20 amino acids needed for recovery. comes in a variety of flavours and my favourite is pine orange. go in and have a chat to the team at asn cairns for more supplement advice to help you achieve your fitness goal.
🎉 celebration time!! 🎉 ✨ @asn.cairns is celebrating their one year in the magnificent barr st markets ✨ 👉🏼 they’re having a massive birthday sale!! 👈🏼 👀keep your eyes peeled, deals are going off store wide! 👀 🗣️ goodie bags, samples, and crazy sale prices!! what more could you ask for!! 🗣️ 💜this saturday 17th november! 💜 #asncairns#asnfuelled
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