This color > everything 🍬
65 3,830 8 hours ago
There’s nothing like the feeling of knowing where you’re at mentally💭, physically🏃🏽‍♀️, & spiritually🙏🏼 is exactly where you’re supposed to be right now 🙌🏼✨⁣

📸: @mitchsadowski
18 299 8 hours ago
4 463 10 hours ago
Happy friday!❤️
i just posted a new youtube video on the @gymshark training collection.💪🏼
head over to my story to go check it out.🥰
86 3,214 7 hours ago
✨incredible breakthrough shoot today✨
the first shoot i ever did was with @gustavoalfarophotography
and honestly, you guys have no idea how much love i have for this guy and his work.

i have never had somebody put so much time and care into teaching me an art that was completely foreign to me.

when i walked into the studio, i had no idea how to pose, throw vibes, and honestly i was pretty uncomfortable in front of the camera.

gustavo took the time and patience to teach me and make me comfortable. i cannot express how thankful i am for him not only talking me through poses, but helping me navigate the industry and always being honest with me.

if there is one person who i trust the most and have the most fun with shooting, it would be gustavo.

there’s a lot of super cool stuff on the way, so stay tuned!




#npcbikinicompetitor #fitnesswomen #fitfam #fitchick #fitnessmodel #bikinodel #athlete #fitnessmotivation #bikinifitness #alphalete #alphaletewomen #npcwellnesscompetitor2020 #fitspo #fitnesslifestyle #instafitness #bikinimodel #fitnessgirl #kentucky #universityofkentucky #fitlife #workout #fitinspiration #gymshark #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1, #duespaid
14 472 8 hours ago
Ух 😅 тренировка рук 🦾 прошла удачно 😋
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Сaмый cлoжный шaг cтaнoвитcя нeoжидaннo лeгким cpaзу кaк тoлькo мы eгo cдeлaeм.
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Из легкоатлета в менс физик 😁
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#спортсмен #атлет #эстет #фитнес #мотивация #тренер #качалка #спорт #sport #fit #fitness #coach #motivation #athlete #sportlife #sports
0 1 in 2 minutes
To you - my instagram friends that continue to support the vision. i want to say thank you. through the tough times and the good, you all continue to support what we do and i am so grateful. i love what i do and i’m so grateful for each day that i can make a positive impact on those around me. ❤️ @jake.luce #luceprospect #theelite #lpg #recruiting #scholarship #scholarships #athlete #baseball #scholarships #college #collegebaseball #texas #mckinneytx #dallas #dallastexas #dtx #plano #planotx #allen #allentexas #youth #partners #leadership #college #focused #recruit #collegerecruiting #redefined
0 2 in a minute
#erg#ergo#exercise#health#crossfit#lift#row#training#exeter#athlete#fitnessmatters#drugfree#cleanathlete#trainingprogramme#concept2rower#fitness#rowingmachine#rowing#weights#indoorrowing#concept2#coach#bikeerg#concept2rowing#coaching#wow#wod#performance#gym#2km @samblythe
0 1 in a minute
Ruotino di scorta ⠀

@coach_cosimo⠀⠀
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@sickboy84⠀⠀
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@champolms⠀⠀
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@bernardo.malesci⠀⠀
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#gains
#motivation⠀
#getfitstayfit⠀
#healthylife⠀
#nutrition⠀
#crossfitgirls
#strength
#inspiration
#squats
#shredded
#love
#trainhard
#eatclean
#trainer
#beastmode
#nopainnogain
#photooftheday
#athlete
#crossfitcommunity
#crossfitiris
#nike
#hwpo
#crossfitgames⠀
#crossfit
0 0 in a minute
Our satisfied clients
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bio.#strongerthanyouthink #athlete #fitness #fitnessmotivation #gymgoals #excerise #fitness #abs #animalboosternutrition #guides #glutes #training #shoulderworkout #pumped #supplements #valentineweek #contentcreator #workoutvideos #fitspiration #fitspo #fitfam #excited #explore #gf #fitness #love #beautiful #punjab #outfitinspiration
0 2 in a minute
好きな事ばっかりやっていいねってよく言われるけど、
好きなことをやり続けるのも結構しんどいのよ♪

だから、みんな凄いのよっ

#アーバンスポーツ #urbansport #athlete #skateboard #bmx #parkour #breakin'
#dance
0 3 1 minute ago
0 2 2 minutes ago
Как вам такой спин? 🤔😅
Дайте свою оценку 0-10
Подпишись , ставь свои царский лайк 👍 и коментируй 💬
@parkour.pumping .
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#parkourpumping #pump #parkour #live #parkourlife #parkourgym #parkourlifestyle #double #parkourtraining #лайк #parkourfail #parkourclothing #жизнь #parkourculture #dub#dubback#tumbling#песок #мото #bmxstreet #паркур #trampoline #bmxlife #bmx #flip #trick #split #flex #athlete #flippingfeed
0 1 2 minutes ago
🌸 wake up 🌸
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jeg vil stå tidligt op hver eneste dag, hvis jeg kunne nyde dette syn! ja, det er i danmark! 🇩🇰
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at løbe om morgenen er både smukt, og så er træningen overstået og dagen igang! .
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we are all shapes and sizes
#wearerunners 🏃🏃
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#run #runner #running #rungoals #athlete #qoutes #løber
#like #follow #danskeløbere
#fitness #therunningjourneydk #løb
#newbeginnings
#fit #motivation #motivationalquotes
#everyday #hardwork #fitfood #winter #coach
#goals #sayskycph
#rungoals #gym
#better #beautiful #everyday #runday
#happy
0 4 3 minutes ago
No pr’s here just squat. that inner dragon and tiger #legsandbackday like kind of night feels. me:... .
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#me 👉🏽😂✌🏽 @mjtamondong aka 🐦 @sixp8ck - 📷📹 #thisweekoninstagram #shreddedbeyondabsolute #peoplewholifts #darntough #runhappy #regram #justeatsleepliftthings #whatsonmjshead #justdoit #focus #fridaymotivation #athlete #gymmotivation #merightnow #keeponpushingit #homegym #ironaddict #flexyourpush #gymhumor #gymmemes #thatgainzkindoflife #bodybuildingismylifestyle #fitnessismylifestyle #motivator #bodybuilding #fitness #sneakerheadgeek #michaeljamestamondong @shreddedbeyondabsolute @instagram https://www.shreddedbeyondabsolute.com 👉🏽my official social media profile outlet pages please feel free to 'save' ✔ 'like' ✔ 'follow' ✔ 'share' ✔ 'tag' ✔ 'comment' ✔ on my post • turn on post notifications to see photos and videos asap. thank you and keep on pushing it... - @michaeljamestamondong ❤️ if you like what i do best and it fits you, become a channel member.: https://www.youtube.com/channel/ucib9suzrj_vpyppw2ldwlgw 🔔 subscribe @youtube for more to what's on my head on the daily: http://www.youtube.com/c/shreddedbeyondabsolute *follow me to stay updated on what i'm doing next!*‬
‪official website: https://www.shreddedbeyondabsolute.com
‪official facebook: https://www.facebook.com/shreddedbeyondabsolute official instagram: https://www.instagram.com/shreddedbeyondabsolute
‪official twitter: https://twitter.com/sixp8ck
0 5 4 minutes ago
No pr’s here just squat. that inner dragon and tiger #legsandbackday like kind of night feels. me:... .
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#me 👉🏽😂✌🏽 @mjtamondong aka 🐦 @sixp8ck - 📷📹 #thisweekoninstagram #shreddedbeyondabsolute #peoplewholifts #darntough #runhappy #regram #justeatsleepliftthings #whatsonmjshead #justdoit #focus #fridaymotivation #athlete #gymmotivation #merightnow #keeponpushingit #homegym #ironaddict #flexyourpush #gymhumor #gymmemes #thatgainzkindoflife #bodybuildingismylifestyle #fitnessismylifestyle #motivator #bodybuilding #fitness #sneakerheadgeek #michaeljamestamondong @shreddedbeyondabsolute @instagram https://www.shreddedbeyondabsolute.com 👉🏽my official social media profile outlet pages please feel free to 'save' ✔ 'like' ✔ 'follow' ✔ 'share' ✔ 'tag' ✔ 'comment' ✔ on my post • turn on post notifications to see photos and videos asap. thank you and keep on pushing it... - @michaeljamestamondong ❤️ if you like what i do best and it fits you, become a channel member.: https://www.youtube.com/channel/ucib9suzrj_vpyppw2ldwlgw 🔔 subscribe @youtube for more to what's on my head on the daily: http://www.youtube.com/c/shreddedbeyondabsolute *follow me to stay updated on what i'm doing next!*‬
‪official website: https://www.shreddedbeyondabsolute.com
‪official facebook: https://www.facebook.com/shreddedbeyondabsolute official instagram: https://www.instagram.com/shreddedbeyondabsolute
‪official twitter: https://twitter.com/sixp8ck
0 3 4 minutes ago
No pr’s here just squat. that inner dragon and tiger #legsandbackday like kind of night feels. me:... .
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#me 👉🏽😂✌🏽 @mjtamondong aka 🐦 @sixp8ck - 📷📹 #thisweekoninstagram #shreddedbeyondabsolute #peoplewholifts #darntough #runhappy #regram #justeatsleepliftthings #whatsonmjshead #justdoit #focus #fridaymotivation #athlete #gymmotivation #merightnow #keeponpushingit #homegym #ironaddict #flexyourpush #gymhumor #gymmemes #thatgainzkindoflife #bodybuildingismylifestyle #fitnessismylifestyle #motivator #bodybuilding #fitness #sneakerheadgeek #michaeljamestamondong @shreddedbeyondabsolute @instagram https://www.shreddedbeyondabsolute.com 👉🏽my official social media profile outlet pages please feel free to 'save' ✔ 'like' ✔ 'follow' ✔ 'share' ✔ 'tag' ✔ 'comment' ✔ on my post • turn on post notifications to see photos and videos asap. thank you and keep on pushing it... - @michaeljamestamondong ❤️ if you like what i do best and it fits you, become a channel member.: https://www.youtube.com/channel/ucib9suzrj_vpyppw2ldwlgw 🔔 subscribe @youtube for more to what's on my head on the daily: http://www.youtube.com/c/shreddedbeyondabsolute *follow me to stay updated on what i'm doing next!*‬
‪official website: https://www.shreddedbeyondabsolute.com
‪official facebook: https://www.facebook.com/shreddedbeyondabsolute official instagram: https://www.instagram.com/shreddedbeyondabsolute
‪official twitter: https://twitter.com/sixp8ck
0 2 4 minutes ago
No pr’s here just squat. that inner dragon and tiger #legsandbackday like kind of night feels. me:... .
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#me 👉🏽😂✌🏽 @mjtamondong aka 🐦 @sixp8ck - 📷📹 #thisweekoninstagram #shreddedbeyondabsolute #peoplewholifts #darntough #runhappy #regram #justeatsleepliftthings #whatsonmjshead #justdoit #focus #fridaymotivation #athlete #gymmotivation #merightnow #keeponpushingit #homegym #ironaddict #flexyourpush #gymhumor #gymmemes #thatgainzkindoflife #bodybuildingismylifestyle #fitnessismylifestyle #motivator #bodybuilding #fitness #sneakerheadgeek #michaeljamestamondong @shreddedbeyondabsolute @instagram https://www.shreddedbeyondabsolute.com 👉🏽my official social media profile outlet pages please feel free to 'save' ✔ 'like' ✔ 'follow' ✔ 'share' ✔ 'tag' ✔ 'comment' ✔ on my post • turn on post notifications to see photos and videos asap. thank you and keep on pushing it... - @michaeljamestamondong ❤️ if you like what i do best and it fits you, become a channel member.: https://www.youtube.com/channel/ucib9suzrj_vpyppw2ldwlgw 🔔 subscribe @youtube for more to what's on my head on the daily: http://www.youtube.com/c/shreddedbeyondabsolute *follow me to stay updated on what i'm doing next!*‬
‪official website: https://www.shreddedbeyondabsolute.com
‪official facebook: https://www.facebook.com/shreddedbeyondabsolute official instagram: https://www.instagram.com/shreddedbeyondabsolute
‪official twitter: https://twitter.com/sixp8ck
0 2 4 minutes ago
No pr’s here just squat. that inner dragon and tiger #legsandbackday like kind of night feels. me:... .
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#me 👉🏽😂✌🏽 @mjtamondong aka 🐦 @sixp8ck - 📷📹 #thisweekoninstagram #shreddedbeyondabsolute #peoplewholifts #darntough #runhappy #regram #justeatsleepliftthings #whatsonmjshead #justdoit #focus #fridaymotivation #athlete #gymmotivation #merightnow #keeponpushingit #homegym #ironaddict #flexyourpush #gymhumor #gymmemes #thatgainzkindoflife #bodybuildingismylifestyle #fitnessismylifestyle #motivator #bodybuilding #fitness #sneakerheadgeek #michaeljamestamondong @shreddedbeyondabsolute @instagram https://www.shreddedbeyondabsolute.com 👉🏽my official social media profile outlet pages please feel free to 'save' ✔ 'like' ✔ 'follow' ✔ 'share' ✔ 'tag' ✔ 'comment' ✔ on my post • turn on post notifications to see photos and videos asap. thank you and keep on pushing it... - @michaeljamestamondong ❤️ if you like what i do best and it fits you, become a channel member.: https://www.youtube.com/channel/ucib9suzrj_vpyppw2ldwlgw 🔔 subscribe @youtube for more to what's on my head on the daily: http://www.youtube.com/c/shreddedbeyondabsolute *follow me to stay updated on what i'm doing next!*‬
‪official website: https://www.shreddedbeyondabsolute.com
‪official facebook: https://www.facebook.com/shreddedbeyondabsolute official instagram: https://www.instagram.com/shreddedbeyondabsolute
‪official twitter: https://twitter.com/sixp8ck
0 3 4 minutes ago
No pr’s here just squat. that inner dragon and tiger #legsandbackday like kind of night feels. me:... .
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#me 👉🏽😂✌🏽 @mjtamondong aka 🐦 @sixp8ck - 📷📹 #thisweekoninstagram #shreddedbeyondabsolute #peoplewholifts #darntough #runhappy #regram #justeatsleepliftthings #whatsonmjshead #justdoit #focus #fridaymotivation #athlete #gymmotivation #merightnow #keeponpushingit #homegym #ironaddict #flexyourpush #gymhumor #gymmemes #thatgainzkindoflife #bodybuildingismylifestyle #fitnessismylifestyle #motivator #bodybuilding #fitness #sneakerheadgeek #michaeljamestamondong @shreddedbeyondabsolute @instagram https://www.shreddedbeyondabsolute.com 👉🏽my official social media profile outlet pages please feel free to 'save' ✔ 'like' ✔ 'follow' ✔ 'share' ✔ 'tag' ✔ 'comment' ✔ on my post • turn on post notifications to see photos and videos asap. thank you and keep on pushing it... - @michaeljamestamondong ❤️ if you like what i do best and it fits you, become a channel member.: https://www.youtube.com/channel/ucib9suzrj_vpyppw2ldwlgw 🔔 subscribe @youtube for more to what's on my head on the daily: http://www.youtube.com/c/shreddedbeyondabsolute *follow me to stay updated on what i'm doing next!*‬
‪official website: https://www.shreddedbeyondabsolute.com
‪official facebook: https://www.facebook.com/shreddedbeyondabsolute official instagram: https://www.instagram.com/shreddedbeyondabsolute
‪official twitter: https://twitter.com/sixp8ck
0 2 4 minutes ago
No pr’s here just squat. that inner dragon and tiger #legsandbackday like kind of night feels. me:... .
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#me 👉🏽😂✌🏽 @mjtamondong aka 🐦 @sixp8ck - 📷📹 #thisweekoninstagram #shreddedbeyondabsolute #peoplewholifts #darntough #runhappy #regram #justeatsleepliftthings #whatsonmjshead #justdoit #focus #fridaymotivation #athlete #gymmotivation #merightnow #keeponpushingit #homegym #ironaddict #flexyourpush #gymhumor #gymmemes #thatgainzkindoflife #bodybuildingismylifestyle #fitnessismylifestyle #motivator #bodybuilding #fitness #sneakerheadgeek #michaeljamestamondong @shreddedbeyondabsolute @instagram https://www.shreddedbeyondabsolute.com 👉🏽my official social media profile outlet pages please feel free to 'save' ✔ 'like' ✔ 'follow' ✔ 'share' ✔ 'tag' ✔ 'comment' ✔ on my post • turn on post notifications to see photos and videos asap. thank you and keep on pushing it... - @michaeljamestamondong ❤️ if you like what i do best and it fits you, become a channel member.: https://www.youtube.com/channel/ucib9suzrj_vpyppw2ldwlgw 🔔 subscribe @youtube for more to what's on my head on the daily: http://www.youtube.com/c/shreddedbeyondabsolute *follow me to stay updated on what i'm doing next!*‬
‪official website: https://www.shreddedbeyondabsolute.com
‪official facebook: https://www.facebook.com/shreddedbeyondabsolute official instagram: https://www.instagram.com/shreddedbeyondabsolute
‪official twitter: https://twitter.com/sixp8ck
1 2 4 minutes ago
0 0 5 minutes ago
Tụi nhỏ nghỉ tết lâu quá làm mình thèm😁
1 13 6 minutes ago
Just watch footage back from last night 😬 crossing my fingers & toes for braz 🤞🏼🤞🏼🤞🏼 #shescores #gopies
1 16 6 minutes ago
Proporcje coraz lepsze 🙃 cały czas n*d nimi pracuje , ciężko i systematycznie to przekłada się na wyniki co świadczy o tym że chcieć to móc , ja mogę to i ty możesz wystarczy powiedzieć sobie dam radę ! i realizować plan 👌👌💪✌️👊piona #meskasyletka #sylwetkaplażowa #proporcje #trening #poland #polskimezczyzna #polskiesylwetki #boystyle #girl #sportowasylwetka #najlepszesylwetki #girlfitness #fitnesboy #gymboy #motywacja #athlete
0 2 6 minutes ago
Big f*t a*s day!
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#selfie #morning #gym #sunkissed #😂 #l4l #athlete #morningdays
0 5 6 minutes ago
Light b****t day🥱
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top set | 195lbs close grip paused| 1x4 | @5 .
volume set | 175lbs close grip larsen | 3x6 | @5
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#66kg #belikebobb #powerlifting #pr #bench #uspl #athlete
2 3 6 minutes ago
👊🏽💯.
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#repost @hurricane_415 .
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mark your calendar for may 9th as i return to the shark tank to go for my 4th @bellatormma w‼️ dm me or stop by @elninotrainingcenter for tickets! 🌪🌪🌪 #mma #fighter #bellator #sanfrancisco #sanrafael #fireworks #athlete #hurricaneseason #sapcenter
0 10 6 minutes ago
First place and prize for best expression or emotions at her first rhythmic gymnastics competition! she only competed floor because of how quick the turn around was after doctor released her back to full sports activity. not bad for a junior kindergartener. thanks to our coaches @lilyyavilaa_ @yanablyashuk and her number 1 @vladyslava.vl and of course all the other coaches at @vitrychenko_academy_gymnastics ! #level3 #vitryteam #vitrychenkoacademy2020 #tzilliamorris2014 #actress #diva #athlete #mixedkids #model #chicagotalent #5yearsold i
0 0 7 minutes ago
Are you aware of the different types of isometrics?⠀
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isometric contractions are where the muscle-tendon unit remains a constant length. 💪⠀
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they are used widely by coaches for performance enhancement and in injury rehabilitation settings. 🤕⠀
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did you know that maximal isometric force is greater than that of concentric actions? 🏋️⠀
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jump in below and tell us of other isometric benefits! ✔️
1 135 7 minutes ago
🚨squat🚨
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via @nattyknowledge ✍️
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👉follow @workout.important
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✔️knowing the proper technique for squatting is one thing, but do you know how to safely bail from it? if you workout with high intensity, it is a matter of time until you fail a squat and when it happens, it is important to know how to safely bail from it or you can get badly injured.
some common mistakes include:
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1. not squatting in a squat rack
2. setting the safety bar too low or not at all
3. bailing forward (some exceptions)
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✔️you should always squat in a squat rack and set the safety bar about an inch or two below your lowest squat point (adjust accordingly during your warm up sets). setting the bar too low will make the bail harder, as you will have to lower yourself farther, putting a great amount of stress on your joints.
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✔️you should try to bail the weight backwards not forwards. just simply let go of the bar and drop it behind you. too many people try to bail the weights forwards and get trapped underneath it while trying to get it over their head.
however, bailing backwards may not be possible always. if you are someone who's hips tend to rise a lot during the squat, you may have to bail it forwards.
if you find yourself in this situation, try to keep your spine as neutral as possible and perform the "good-morning" (bending at the hips) to lower the weight onto the safety bar. this should be fairly straight forward if you set the safety bars at the correct height.
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remember to squat heavy, but also safely.
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tag a friend 🧒🧒 who needs to know this. ———‎‏
‎‏coach mahmoud hassn ‎‏personal trainer ..............................
🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 🕳 🕳
‎‏‎‏#muscleandmotion #fitness #gym #gymnastic ‎‏‎‏#training #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #muscles #trx #cardio #anatomy #workout ‎‏#planks #motivation #motivationalquotes ‎‏‎‏#sportsperformance #training #athlete #fitspo #fitness #motivation #intervals #conditioning #motivation #quotes #inspiring #
0 2 8 minutes ago
Done and dusted. there are no runners remaining on the 500k course so the legends trail 2020 is over. 😢 it has been unreal, it showed me how to cope and that no distance is impossible.

all runners, even all those who had to pull out, you are heroes. you can be proud!





#athletesunfiltered #athlete #endurance #endurolife #photography #photographer #photoshoot #photographylovers #portrait #sportsphotography #sportsphotographer #shots #trailrunning #trail #trailrunners #traillife #trailrun #traillove #tothetop #nevernotrunning #running #stravarun #hardlopen #ikloophard #instarunners #runner
0 3 8 minutes ago
I’ve got the best karate sensei because he’s the best in the martial arts world and i’m more than proud to show off he’s my father @eyam1 😊😁😄 everything i learned throughout all these marvelous years is due to him. i was absolutely in love with karate, kicks, gymnastics and flexibility just because of this unparalleled, skilled, wise human being. thanks a million for teaching me martial arts since my childhood. i love you to the moon and back dear karate sensei ❤️👊🥋🔥 👊🏻🐲🎥💥📸㊙️✔️🔝
credits to @karate__shuri 👈
#karate #sidekick #martialartist #martialarts #sensei #jackiechan #parkour #athlete #vandamme #highkicks #muaythai #martialarts #taekwondo #kungfu #flexible #flexibilitytraining #training #flexibility #split #mma #ufc #kickboxing #beastmode #karatekick #yuriboyka #ninja #karatedo #warrior #masterchefjunior #training
1 9 9 minutes ago
#to succeed in ur mission u must have single minded devotion to ur goal 💙💙# .
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#instagood........
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#instalove .
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#fatalframes #way2ill #photography #heartcentral #streetclassics #electricshotz #tonekillers #visualgrams #streetgrammers #igtones #rx100 #shooting #edit #igers #evening #recent4recent #ig_shotz #ig_captures #soback #tamil #athlete #pain .
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#rocking .
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#mcc............. #bishopheberhall
1 19 9 minutes ago
A combination of being too weak and not executing it with technique hindered my ability to kip up. after lots of training to be more explosive, i got it on my second and third attempts. big thanks to my training partner in calisthenics and martial arts, @zero3124 for the tips and hype-up.
#progress #proud #gains #athlete #strong #martialarts #betterlatethannever #gymlife #acrobatics
0 4 9 minutes ago
“r.o.” is reverse osmosis. it may sound technical, but osmosis is a natural, organic phenomenon, a process that occurs in nature on a continuous basis. vegetation, like trees, plants and flowers attain their nutrients by using osmosis to draw water from the soil. #r.o #watersoftner #reverseosmosis #water #nature #health #santabarbara #santamaria #pismobeach #groverbeach #lompoc #nipomo #centralcoast #ecofriendly #investment #inviroment #sport #athlete #savetheplanet #saveearth #savemoney #reducereuserecycle
0 4 10 minutes ago
Today is the only day, yesterday is gone.🌤
8 88 10 minutes ago
2 weeks back in the gym, better physique than most already. 🤷‍♀️ i'm here to f*****g changing the game for sick kids.💪😎 you can do anything if you have enough heart. i'm my own inspiration, i got me. level up.
2 24 11 minutes ago
Brb just dying from this weeks training ✌️😂 -
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this was literally me after every single wod this week 😂💁🏼‍♀️ but loved every min of it, even tho i nearly died and couldn’t breathe a lot of the time 🤪 i have felt a lot stronger and a lot fitter than i have before 💪 -
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yesterday’s wod:
“fortitude”
alt emom 30 - 15 rounds: (every min on the min)
every odd min: 12/15 cal row
every even min: 15 burpees
for the first round of the wod i did the workout as prescribed but realised very quickly 😂 that i had to scale it down to 10cal and 10 burpees. because my goal was to be consistent in this wod, instead of doing some rounds rx and dying in the rest of the wod and not being able to keep up with my reps. so i completed the 15 rounds, scaled and it was a struggle but was so proud of myself and how i took on the workout 💪 if you give this one a try, let me know how you do 💪
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📸 @kylerimmer
#deathwod #emom #wod #crossfit #crossfitwod #crossfitathlete #workout #comptrain #workhard #goals #fit #athlete #femaleathlete #crossfitfam #crossfitaddict #crossfitcommunity #womenofcrossfit #crossfitter
1 5 11 minutes ago
Soo, i've been trying to learn how to arial for 3 years now...
i had done all my skills so my coach told me i could try ariels and on my first try i got it!
this was also one of my 2020 goals and this is tge first one i can tick off my list!
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tiger paws - @usglove
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#gym #gymlife #gymnastics #gymnast #fun #gymgirls #gtramp #14yearoldgymnast #lovegymnastics #love #gymnasticslife #newskill #athlete #ariel #happy #newzealand #14 #nz #wellington
0 9 11 minutes ago
Happy to come away from states getting gold but also getting a 16 second pb and finally under the sub 23 mins!
#traininghard #trainingprogram #athlete #racewalking #healthyeating #asicsshoes
6 17 12 minutes ago
В глаза смотреть тренеру!!!👌
😂😍💪Страница без Александров - это не страница!😂👌
Такой движ вообще не интересен! Это как Новый Год без оливье, как Ван Бурен без транса, как хвостик без ослика, а мишка - без меда, как Бали без русских туристов, как граната без обезьяны - опасно, грустно и скучно, как Египет без «все включено», как инстамодель - без фотки жопы, как палец без ..уя - и даже сравнить нормально не с чем!😂😂💪
Хоть один Саша, да должен быть на странице, хотя бы в виде подписи, ведь мы сохраняем равновесие в этой шаткой вселенной!😉😂😂😂👌
А тут нас аж двое)
mdl: @rumi4ka
#фитнесбикини #спорт #фотограф #fitnessukraine #fitnesskiev #ifbb #athlete #sport #sportgirl #fit #bodybuilding #киев #legs #fitness #fitgirl #fitnessmodel #bikini #ubpf #bikinicompetitor #bikinifitness #bikinigirls
0 30 12 minutes ago
♦️ 4 exercises to build latissimus dorsi aka lats ♦️⁣

1️⃣ db overhead lat pullover⁣
2️⃣ medium grip lat pulldown⁣
3️⃣ close grip lat pulldown⁣
4️⃣ standing low row machine w ⁣ psycho pad
1 3 12 minutes ago
February 29th. 24 bonus hours. make them count 💫
1 7 16 minutes ago
No pr’s here just squat. that inner dragon and tiger #legsandbackday like kind of night feels. me:... .
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#me 👉🏽😂✌🏽 @mjtamondong aka 🐦 @sixp8ck - 📷📹 #thisweekoninstagram #shreddedbeyondabsolute #peoplewholifts #darntough #runhappy #regram #justeatsleepliftthings #whatsonmjshead #justdoit #focus #fridaymotivation #athlete #gymmotivation #merightnow #keeponpushingit #homegym #ironaddict #flexyourpush #gymhumor #gymmemes #thatgainzkindoflife #bodybuildingismylifestyle #fitnessismylifestyle #motivator #bodybuilding #fitness #sneakerheadgeek #michaeljamestamondong @shreddedbeyondabsolute @instagram https://www.shreddedbeyondabsolute.com 👉🏽my official social media profile outlet pages please feel free to 'save' ✔ 'like' ✔ 'follow' ✔ 'share' ✔ 'tag' ✔ 'comment' ✔ on my post • turn on post notifications to see photos and videos asap. thank you and keep on pushing it... - @michaeljamestamondong ❤️ if you like what i do best and it fits you, become a channel member.: https://www.youtube.com/channel/ucib9suzrj_vpyppw2ldwlgw 🔔 subscribe @youtube for more to what's on my head on the daily: http://www.youtube.com/c/shreddedbeyondabsolute *follow me to stay updated on what i'm doing next!*‬
‪official website: https://www.shreddedbeyondabsolute.com
‪official facebook: https://www.facebook.com/shreddedbeyondabsolute official instagram: https://www.instagram.com/shreddedbeyondabsolute
‪official twitter: https://twitter.com/sixp8ck
1 12 37 minutes ago
Дисциплина это свобода/discipline equals freedom l Главное - перейти от желания изменить свою жизнь к решению ее изменить✊🏼
7 41 20 hours ago
To have someone consider you as there sole inspiration is truly nourishing for your soul!
be there for each other’s victory and defeat!

#indianarmy #bharat #medal #1 #family #friends #indian #himmat #courage #jaat #athlete #gosports
5 84 Yesterday
6 78 2 days ago
7 31 2 weeks ago