🍓 can strawberries improve heart health - especially if you have a high risk of cardiovascular disease (cvd)? 🍓
a 12 week clinical trial was done using freeze dried strawberries as a supplement, to check out if the delicious berries could reduce the risk of cvd. turns out the berries did reduce risk factors for cvd by boosting up antioxidant capacity and glutathione 🍓 you'd need to consume 50g freeze dried strawberry powder a day for this health benefit, as done in the trial.
so, start buying up those berries to help your heart, and our aussie strawberry growers too 💝
Circa 2016. on the beat for these kids with the man joel turner. this was the first time i had met joel in person only 12 years after him first inspiring me from australian idol to begin my beatbox journey. crazy beatboxer and an amazing human being. will not forget this one. i am sure most of the australian scene can stand behind me when i say joel has had a tremendous impact on our beatboxing journeys and massive motivator being the first world champ! @thejoelturner
I often get asked if i make boys clothes and the answer is...not much! but i saw this print and had to have it - can’t you just see it as a boys top, cute leggings or pyjamas?! that being said i know quite a few girls who would totally rock this too! custom orders will close tomorrow for this and the other 3 christmas fabrics (see previous post) so don’t miss out! link in bio ❤️🎄🎅🏻