#jatamansi is a famous #ayurvedic herb used in #neuro-psychiatric diseases and skin diseases. it is called as spikenard in english. its #botanical name is nardostachys jatamansi dc. its reference in #ayurveda is found since the times of charaka and sushruta.
nardostachys jatamansi dc. [ n. grandiflora dc; valeriana jatamansi auct. non jones.]
#tapasvini – useful to improve brain #functions and intelligence.
jatamamsi, vilomasa, bhuta jata – its rhizomes have hairs, giving it a demon appearance.
#nalanda – nalam gandham dadati – yields good aroma,
#pishita – muscular rhizome
hindi name –jatamasi
telugu name- jatamansi
english name- spikenard
marathi & gujarati name- jatamansi
tamil & kannada & malayalam name- jatamamsi
#sajnasthapana -group of herbs used in restoring consciousness
#kandughna – group of herbs used to relieve itching.
#tikta skandha – bitter tasting group of herbs.
#susruta- elajanadi gana, eladi gana
#vagbhata- anjanadi gana, eladigana
#kaiyadeva nighantu – oshadhi vargha
sarvaushadhika varga, sugandhamalaka varga
jatamansi benefits –
asranashini – because of its bitter taste #and pitta balancing quality, it is widely used to purify blood. hence useful in skin diseases.
#medhya – improves brain functions
#kantiprada – improves skin complexion and lustre
#balaprada – improves strength and immunity
#dahanut – because it is pitta balancing, it relieves burning sensation, on external application.
#visarpakushtanut – useful in h****s and skin diseases
#bhutadahaghni – useful in psychiatric conditions.
#modakrut – useful in depression
it helps to lower blood pressure. it is used as an ayurvedic remedy for blood pressure.
it is used in traditional remedies to treat amenorrhoea. it induces periods. for this purpose, its traditional dose is – half a gram of powder, two times a day from seven days before to menstruation.
it is extensively used in the treatment of headache and depression.
its tablet – called jatamansi ghanvati is given in a dose of half – 1 tablet once or twice a day in the treatment of psychiatric disorders.
Nossos sentidos nos conectam ao mundo e nos permitem diversas experiências. portanto sentir, tocar, provar, degustar, cheirar, olhar e ouvir fornecem informações para o nosso 'eu'. sabemos que comer é algo incrível e faremos isso por toda a nossa vida, dessa forma é importante estarmos conscientes. a dica é estar 'presente' nas refeições e com atenção nas sensações.
lembrando que o nosso corpo é feito de comida, precisamos escolher muito bem nossos alimentos (densos e sutis). essa seleção vai refletir na nossa condição física, mental, emocional, na saúde, beleza e bem estar.
neste período do ano, cheio de festas e reuniões, cuidado com as armadilhas sociais. viva suas experiências com qualidade, sem exageros, aproveite os detalhes, saia da 'caixa', viva sua autenticidade e curta tudo com alegria.
How do you measure your bodies health?💪🏼 •
by how you feel upon waking each morning. ☀️ •
do you wake up with the rising sun?☀️
are you breathing through both nostrils? 👃🏼
does your inner mouth feel like you have a moss or velvet coating? 👄 •
do you begin thinking about all your to-dos before you open your eyes? 👀 •
do you groan and roll out of bed stiff, swollen, aching, joint pain? 💥 •
that is not normal. you do not have to wake up feeling that way. can you remember a time you sprang out of bed with joy and lightness? 💡 •
probably your last vacation?😊. •
it doesn't have to be that way. •
how your start your day will determine how your day unfolds. •
tonight 🌙 before you drift to sleep 😴 give yourself 10 minutes to turn off all tech (i don't care if you actually believe you can "only" fall asleep with the tv on or listening to your iphone. it's not true. you conditioned yourself to believe it. it's a habit. ) •
you deserve to have peace of mind, to imagine your best self as you fall into your subconscious to produce new ways of thinking. •
try it and measure how your body feels tomorrow am. it's one small practice that you deserve.
🎨🎶🎧✡📃🕉sim, é a arte que faz possível a representação do sentimento humano,
seja em uma tela, uma música ou poesia, é a arte que alimenta a atmosfera,
é a arte que faz o mero se tornar belo, o homem se tornar humano e
o coração deixar de ser tão profano e ser mais divino 🗺💎💙 além & avante 🗺💎💙 viva a a.r.t.e , sempre 👊 #artesagrada#lifestyle#vidaorganica#prosperidade
Vigna radiata aka the mung bean ! a staple food in the ayurvedic kitchen! they are tri-doshic (balancing for v, p, and k) soaked and rinsed (this prep makes them gentler on the digestive system) and ready for kitchari. so why is this food important for the postpartum body? this tiny bean is packed with magnesium, folate, fiber, and b6. magnesium is essential for muscle repair and healing. these nutrients are also super helpful during pregnancy and can aid in managing p*s in a non-pregnant body. unlike your average bean, these guys are gas free, so eat on!