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Search result for #azdietitian

@fitbalancenutrition_rd

fitbalancenutrition_rd
I wanna know: do you find any particular mealtime to be more stressful than the others? πŸ€”
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midweek #mealprep for the win!
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lunch is the most difficult meal of my day. having my kids home for summer break is proving to make it even more difficult! i use my meal prep time to create healthy lunches to eat during the week. this helps me to stay on track with healthy eating and it eliminates hangry snack rages! 😏
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i tend to make lunch my biggest meal and load up on veggies in between meals. πŸ₯’πŸ₯•
13 157 4 days ago

@fitbalancenutrition_rd

fitbalancenutrition_rd
Lettuce just appreciate the beauty of these salads in a jar πŸ™Œ
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happy #mealprepsunday ig friends! on my mission to get my family to eat more plant-based foods, i have found that prepping salads is one of the easiest ways.
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they keep well when layered with the wet ingredients on the bottom (tomatoes, cucumber, etc) and the dry ones (lettuce) at the top. mine usually include shredded carrots, purple cabbage, cucumbers, cauliflower, baby greens, h**p seeds, pepitas, and avocado.
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what would you put in your jar? πŸ₯‘πŸ₯•πŸ…πŸ₯’
9 138 1 weeks ago

@drclaudiatfelty

drclaudiatfelty
What do you love πŸ’• about your body?
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i love that my body carried me through a killer workout this morning and it supports me each and everyday regardless of how judgmental i can be towards it. you see body acceptance and body love are not black & white and they very much fluctuate day to day.
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if you’re struggling to accept your body, treat yourself as you’d treat your best friend: get a mirror look yourself straight in the eyes and give yourself a compliment.
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repeat it everyday until you’re ready to start adding additional compliments. it gets easier each and everyday.
11 121 last month

@babybloomnutr

babybloomnutr
Invention from necessity! so my @gefen_foods cashew butter is nowhere to be found! so i took my @themagicbullet to a mixture of raw soaked cashews, cocoa powder, almond meal, and honey.
🍫 ⭐️ πŸ˜‹πŸ« ⭐️ πŸ˜‹
this is amazing. rich and delicious.
i'll attempt the recipe here, butcreally i was just eyeballing it.
1 cup raw soaked cashews
2 tbsp almond meal
1 tbsp honey
1 1/2 tbsp cocoa powder
hot water as needed for texture
🍫 ⭐️ πŸ˜‹πŸ« ⭐️ πŸ˜‹
it's thick and spreadable, and just a little chunky too.
if you're not into dipping matzah, apple slices would be amazing.
you could also sub out the honey for some dates.
🍎 🍎 🍏 🍎 🍎 🍏
#kidfood #kidfoodcollective #passover #passoverfood #passoversnacks #kosher #cookingwithmom #delicioussnack #healthycraving #preschoolchef #deliciouspassover #vegetarian #vegetarianpassover #vegan #veganpassover #foodlove #eattogether #nutrition #chocolate #deliciouspassover #rdeats #rdsofinstagram #nutrition #familynutrition #rdnsofinstagram #azrd #azdietitian #momchef
0 45 April 2018

@drclaudiatfelty

drclaudiatfelty
Do you struggle with this?
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i know i do. i’ve always wanted to be able to do everything exactly right, and right away. the thing is, life just doesn’t work this way and the more we lean into being imperfectly perfect the more we’ll accomplish and enjoy life.
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take today for example, i took a class at the gym that was completely new to me. i stumbled through it with my uncoordinated self and i actually really enjoyed it, but if i had let perfection take hold i’d never experience anything new.
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remember trying is better than perfect! happy monday lovelies!
42 461 March 2018

@drclaudiatfelty

drclaudiatfelty
What’s your favorite way to eat chickpeas?
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one of my favorite is to roast them in the oven until they’re nice and crispy. then i season them up with a ranch seasoning and cayenne pepper. omg it’s delicious. i’ll eat them by themselves or i throw them in a buddha bowl.
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so here’s the deal, before i learned to eat intuitively, a buddha bowl would be a pretty difficult meal for me. why? because putting a balance of items into the bowl that filled me up and satisfied me was really problematic. before intuitive eating i would’ve doubled up the spinach and tomato, measured an exact portion of chickpeas and quinoa, and i would’ve skipped the avocado altogether to save the calories. i would’ve been left with a meal that left me unsatisfied and still hungry.
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intuitive eating allows you to balance your meals for your needs, not someone else’s. it allows you to build a buddha bowl that leaves you feeling nourished instead of sad and unsatisfied. we all deserve satisfaction in our meals.
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not sure where to start? join me for a free 6-day self-care challenge. link in bio πŸ˜‰
95 469 March 2018

@drclaudiatfelty

drclaudiatfelty
Today is the start of eating disorder awareness week and i couldn’t think of a more appropriate way to start the week then to let you know..
you are enough!
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you’re enough just the way you sit right now. you love enough, you work enough, you’re strong enough, you’re beautiful enough, you’re smart enough, you are enough!
54 427 February 2018

@babybloomnutr

babybloomnutr
#pizza #toddlerchef you know i'm an advocate of #kidsinthekitchen! my boys were so proud of themselves for making their own dinner. their faces just lit up when i brought out the plates with their very own dinner creations.
it was nothing fancy, just a great #deconstructeddinner - pita, sauce, spinach, and cheese
#foodlove #familytime #eattogether #kidchef #cookingwithmom #healthycraving #vegetarian #kosher #nutfree #soyfree #kidfood #kidfoodcollective #whatmykideats #rdeats #rdchat #rdsofinstagram #rdnsofinstagram #azrd #azdietitian
4 31 February 2018

@babybloomnutr

babybloomnutr
I decided to go #morrocan tonight! ok so maybe the entire meal is around this za'atar flatbread i bought last week and is my new obsession.
all my favorite middle eastern cooks told me to use a frozen dough, but i didn't have it and i was stuck in the house with a sleeping baby! so i found this recipe (thanks, @maureenabood !). maureen hit the same wall as i did and ended up making a #pizza crust! great minds think alike!
#cookingwithmom #healthycraving #foodlove #eattogether #shabbos #kosher #eggfree #dairyfree #soyfree #vegan #middleeasterneats #rdeats #rdchef #azrd #azdietitian #rdnsofinstagram #rdsofinstagram #vegetarian #flexitarian #eatrealfood #jerf #spices #zaatar
6 36 February 2018

@babybloomnutr

babybloomnutr
Lemon chia jam πŸ‹
ok, you have license to make fun of me! 😝
my boys picked some delicious lemons for me and i just got it in my head that i wanted a lemon chia jam. but i couldn't use a whole lemon (or maybe i could, but i thought it would be too potent), so i juiced two and blended the juice with... zucchini. i peeled it and threw it in my #vitamix until it was all nice and blended. i added three tbsp sugar and boiled it all together.
then i added three tbsp #chia seeds, stirred, and let that gel as it cooled - while i got some pancakes πŸ₯ž going. #breakfastfordinner this was delicious. like lemonade syrup.
now i just need to make some biscuits for the leftover jam.
#foodlove #foodporn #kidsinthekitchen #cookingwithmom #vegan #kosher #vegetarian #kidfood #kidfoodcollective #eatyourveggies #eattherainbow #localproduce #eattogether #momchef #kidchef #preschoolchef #rdeats #rdsofinstagram #rdnsofinstagram #azrd #azdietitian #haes #intuitiveeating #soyfree #nutfree #dairyfree
13 52 February 2018

@babybloomnutr

babybloomnutr
Jewish comfort food right here. noodles with cottage cheese. roasted beets and sweets on the side.
i had forgotten about this #jewish mac and cheese until it recently came up in a fb group. how had i neglected the dish my great grandmother served me? how could i deprive my kids?
what's your comfort food?
#comfort #kidfood #kidfoodcollective #foodlove #foodculture #eattogether #kosher #nutfree #soyfree #vegetarian #ashkenazi #familynutrition #kidsinthekitchen #whatmykidseat #cookingwithkids #cookingwithmom #rdeats #rdchat #rdsofinstagram #rdnsofinstagram #azrd #azdietitian
5 41 February 2018

@babybloomnutr

babybloomnutr
#semihomemade sunday #brunch! #veggie scrambled eggs 🍳 and a cheesy croissant πŸ₯- i just rolled a piece of cheddar πŸ§€ into a @traderjoes crescent roll and baked for 14 minutes!
if you check out my other posts, you'll see that i ❀️ stuffing these things. my "pumpkin treasures" continue to be a big hit too!
#breakfast #brunch #vegetarian #kosher #kidfood #kidfoodcollective #cookingwithmom #kidsinthekitchen #foodlove #eattogether #mominthekitchen #eattherainbow #tenaday #10aday #eatyourveggies #rdeats #rdchat #rdsofinstagram #rdnsofinstagram #azrd #azdietitian #haes #allfoodsfit #intuitiveeating
0 39 February 2018

@babybloomnutr

babybloomnutr
I'm calling this thanksgiving poutine! leftover turkey cooked in mushroom gravy (@natashaskitchen ) with peas, served over sweet potato fries. this was so good. that combination of sweet and savory. and i am not a πŸ„ fan!
#turkey #leftovers #familynutrition #wintereats #kosher #kidfood #kidfoodcollective #foodlove #eattogether #10aday #somanyveggies #flexitarian #dairyfree #nutfree #soyfree #cookingwithmom #kidsinthekitchen #healthycraving #rdeats #rdchat #rdsofinstagram #rdnsofinstagram #azrd #azdietitian #poutine
6 38 January 2018

@fitbalancenutrition_rd

fitbalancenutrition_rd
A few weeks ago my husband called me from work and asked if i was trying to k**l him. apparently the salmon i’d made had bones in it...who even knew i had to take the bones out?? 🀷‍♀️ up until a year ago i never ate fish, let alone knew how to prepare it. duly noted! remove bones before meal prepping.
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the key to not gagging from that awful seafood smell is for me to mask it! this honey chipotle salmon is legit and it’s so easy and is a regular staple in my meal preps. recipeπŸ‘‡
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• 2 salmon filets
• 2 tablespoons olive oil
• 1/3 cup honey
• 2 tablespoons chipotle pepper purée
• salt and pepper to taste
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directions:
• drizzle olive oil over filets and season with salt and pepper
• whisk together honey and chipotle pepper puree
• put filets on grill and brush whisked honey and chipotle mixture on top of salmon, let it cook, flip and brush more into other side
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**pictured with greek millet medley and roasted asparagus**
tag @fitbalancenutrition_rd if you make it and let me know what you think! πŸ˜‹
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#foodprepping #hilaryseatwell #salmon #azdietitian #arizona
17 213 December 2017

@babybloomnutr

babybloomnutr
Well this was ridiculously delicious. @natashaskitchen really delivered with this leftover turkey mushroom gravy dinner. it's an easy recipe for using up the last of that #thanksgiving #turkey.
little known fact- i hate #mushrooms. they are super healthy and versatile, but something about the texture and the idea that it's a fungus just really creeps me out! but shimster insisted i buy mushrooms and who am i to let down a fungus-demanding 4 year old? πŸ„ so i processed them in my miniprep to hid them. from myself. i was sure to show the kids what i was doing so at least they knew there were veggies in there!
it was kismet.
this gravy recipe would be amazing on top of roasted veggies and quinoa for a #vegetarian or #vegan option.
slight changes i made- i added a clove of minced garlic to the onions and mushrooms. i used earth balance, which has some salt, so i was careful elsewhere in the recipe. i added a pinch of rubbed sage and a shake of sweet paprika.
i can't say enough about this amazing dinner. do it.
#familydinner #eattogether #foodlove #bepresent #mominthelitchen #kidsinthekitchen #healthydinner #leftovers #healthycraving #cookingwithmom #flexitarian #kosher #rdeats #rdchat #rdsofinstagram #rdnsofinstagram #azrd #azdietitian #dairyfree #soyfree #eggfree #nutfree
3 46 November 2017

@babybloomnutr

babybloomnutr
Apple pie waffles. because the plan was for an easy breakfast, but i couldn't leave well enough alone. @traderjoes #glutenfree waffles!
oh and the photo was designed by shimmy, age 4.
#glutenfree #dairyfree #foodlove #kidfood #kidfoodcollective #toddlerbreakfast #breakfast #waffles #thanksgiving #eattogether #familybreakfast #bepresent #deliciousmorning #kosher #nutfree #rdeats #rdsofinstagram #rdnsofinstagram #azrd #azdietitian
4 43 November 2017

@babybloomnutr

babybloomnutr
Start them young and raise adventurous eaters! the trick is to introduce foods with no pressure. just put it in front of them and let them make up their own minds. no cheering, no scowling.
#kidfoodie #kidfoodcollective #kidfood #foodlove #eattogether #selectiveeater #pickyeater #familytime #toddlereats #kosher #dairyfree #flexitarian #haes #dor #nutfree #foodallergy #soyfree #babynutrition #kidnutrition #nutrition #dietitiansofinstagram #rdsofinstagram #azrd #azdietitian #rdeats #rdchat
2 46 October 2017

@babybloomnutr

babybloomnutr
What's your cold and flu go-to? well we are in the chicken soup business over here. the gorgeous fall weather has also brought a little cold to our house. but no cold is a little cold when it involves three kids, right?
also on tap: nac, vitamin c, bioveg, and lots of fluids. wish me luck!
#familynutrition #eattogether #foodlove #coldandflu #chickensoup #shabbos #kosher #dairyfree #nutfree #rdchat #rdeats #rdsofinstagram #dietitiansofig #dietitianapproved #dietitiansofinstagram #nutfree #soyfree #pressurecooker #flexitarian #azrd #azdietitian
7 29 October 2017