Back workout as requested 😊
i love building a strong back 💪🏼
wanna know a secret?? ..of course you do 😏
building your back muscles and especially your lats will give you the illusion of a smaller waist 😉
so here’s the workout:
1️⃣ incline dumbbell row 3 sets of 10 | for this exercise set your bench at an incline and when you lift the weights try to use only your back and not your arms, focus on squeezing your back at the top
2️⃣ reversed lat pull down 3 sets of 10 | this exercise is just a regular lat pull down but you pull the bar down behind your neck
3️⃣ kayak row with front pull down 3 sets of 8 | so first do a front pull down then do one kayak row on one side, then do a kayak row on the other side, that’s one rep. do this 8 times for each set and trust me you’re back will be burning 🔥
4️⃣ single arm lat pull down 3 sets of 10 | for this exercise take your time and concentrate on pulling with your lat and allow your other arm to get a good stretch. when pulling the handle down kind of push your elbow into your side and that’s the correct form 😊
don’t forget to save this video so you can take it to the gym with you and follow along! hope everyone enjoys this workout!! spring break is coming up and i can’t wait to leave for florida 🌴 what are you all doing for spring break? i’m curious, let me know down below 😊
song- dusk til dawn zayn (ft. sia) brooks remix
Few bits from my rhom day today first time back doing either bent over row or t-bar row with my back still being abit achey, need to try strengthen it again as not too happy with my angle on my rows but it’s a start #bodybuilding#back#rhomboids#rowtogrow#pumped#fitfam
Everyone knows big pecs = big checks.
but if you want a big bench, then you’re going to want a big upper back too.
this is a good one for building up your back, in a way that’s about as specific to the bench press as possible.
set the bands in a rack so that it’s difficult to get the bar to your chest (without lifting your back off the pad) and try to pause at the bottom for a second.