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Search result for #backattack

@musclebitez

musclebitez
Here’s a movement from my yams session the other day. my lower back and my hams are weak. give me time i’ll get stronger!
not in the video:
sumo deadlift.
lying leg curls.
seated ham curl.
dumbbell sumo squat.
lunges... etc.
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#stiffleg #sexymuscle #twa #bodypositive #bodypositivity #bodytransformation #fitnessmotivation #fitnessjourney #fitfam #npcfigure #npc #fitmom #legday #glutes #booty🍑 #quads #blackgirlmagic #wshh #ebonyfitness #gymrat #finaflex #bodybuildingmotivation #npc #figuregirl #goddessinthegym #gymhelp #backday #backattack #babygotback #lookbackatit #afrofitness
1 18 2 minutes ago

@mike_nelson97

mike_nelson97
Bar speed on everything felt good today 195x3 clean and a new 315lbs front squat pr, saw @webberkyle_ k**l it so it motivated me to try it out, got bodied by 335lbs tho, losing weight and staying strong thanks to @redcon1 and @hybridperformancemethod
@redbellybarbell
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#bodybuilding #fitfreak #mutantmuscle #bulkingup #bulkout #shred #bjj #boxing #wrestling #army #fammily #mma #mmambassadorsearch2018 #swoleandflexy #swole #backattack #gaincity #nopainnogain #grownmanshit #powerhouse #powerlifting #legsfordays #legday #powerlifter #hookgrip #powerbuilding #redcon1 #tieroperator #weightlifting #cleanandjerk
3 14 6 minutes ago

@t.deltrice

t.deltrice
This is what i look like at the bar on a friday night! this is just the beginning. great things cometh!
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#backworkout #iwantmuscles #lift #ketoadapted #fatadapted #trainharder #ketoweightloss #backattack
0 1 18 minutes ago

@mclass78

mclass78
#backattack thx @k_y_l_e_m 🤙🏼... happy birthday dude!! #results #circuit #core
1 13 19 minutes ago

@brit.elizabeth.0206

brit.elizabeth.0206
Just over here trying to build these wings and boulder shoulders 🤗💪🏽✌🏽nbd #gymlife #bouldershoulders #backattack #backandshoulders #womenwholift #anothergymselfie #sweatitout #saunaselfie
0 7 21 minutes ago

@tania_evanna

tania_evanna
Back day! 🖖
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i got i say that back day has got to my favorite! it feel the strongest in this area and it's also were i see the most progress!
this is the formula to get and hourglass shape ladies! ⬇️⬇️⬇️
-grow your lats
-keep the waist small -grow the b***y ⏳⏳⏳⏳⏳⏳⏳⏳⏳⏳⏳
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here a few clips from today work out! ▫️ wide bar row ss with close grip pull down ▫️side isolated lat pull down
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3 297 36 minutes ago

@_athleticamy

_athleticamy
• still over here just doing my thing [a little too much, a little too often, for a little too long] - #californialiving #goldsgymvenice 🤘🏽
1 137 34 minutes ago

@hoodie.season7

hoodie.season7
What am i doin'? what am i doin'?
oh, yeah, that's right, i'm doin' me
i'm doin me
i'm livin' life right now, mayne
and this what i'ma do 'til it's over
'til it's over but it's far from over”
•serratus pulldown -
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#webeast #welift #hoodieseason #traininsane #chasinggains #gains #chicago #fitness #fitlife #itrain #muscles #back #backattack #backworkout #lats #latsworkout #grow #motivation #gymmotivation #fitnessmotivation #fitnessaddiction #fitnessaddict #fitnessjunkie #gymaholic #iwant #iwill #imust
1 19 45 minutes ago

@mbpfitnesss

mbpfitnesss
Cominnn at ya with an awesome core circuit to do this weekend!!! 😉👊🏼
you’ll notice that i always put my core exercises into a circuit🔄 i love throwing my favorites together and including exercises that will help to stabilize, build strength, and build up your abdominals all at the same time! triple whammy💥plus you can get in a very efficient and effective core workout that will have your abs toast 🔥🍞
throw this in at the end of a lift, do it at home, or tag gym b***s to push ya through👯‍♀️💕
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go through each exercise back to back! 5 rounds with minimal rest between rounds🙏🏻
1️⃣ in and out crunches, 15 reps (keep lower back squeezed onto the ground, and lift upper back slightly off the ground as your legs come into your body.) .
2️⃣single leg v-ups, 10 reps each leg (use your core to being you up, rather than kicking your leg to give you momentum)
3️⃣plank up downs to opposite hand to toe tap, 10 reps (ohh baby this burnssss esp. after shoulders. lol hands start on dbs then you will drop to your hands touching opposite foot to hand. minimal movement in body means your keep core engaged and activated.) .
4️⃣ flutter kicks, 20 reps (squeeze your lower back into the ground, bracing your core)
5️⃣ 90 degree leg lifts, 20 reps (keep back flat on the ground, lift toes keeping a 90 degree angle with legs then tap toes back down.) .
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👖 @lululemon 👚 @forever21
@alphapackfitness |mbpfit
@soulelectronics |mbp20
@pescience |mbpfit
head over to mbpfitness.com for my coaching, pricing, and my 12 week be more lifestyle guide🌟💥
#fitness #fit #fitspo #fitlife #onlinecoach #personaltrainer #backattack #bodybuilding #strong #strength #training #bemore #bemoreguide #teammbpfit #happiness #positivevibes #positivity #happy #smile #workout #fitnessmotivation #inspire #motivation #branchoutandbemore #selflove #confidence #love #confident #consistency
4 317 57 minutes ago

@myjourney2fitness89

myjourney2fitness89
Just over here growing and revealing some pretty bad a*s muscle! oh - and trying to catch up to @beccivaughan 🤷🏻‍♀️ #fit #fitfam #fitspo #fitness #bodybuilding #gym #work #workout #workhard #muscle #gains #backattack #itwaslegday #weekend #tgif #friday #cpa #offseason
1 14 1 hour ago

@deadlift.dre

deadlift.dre
Back attack! 🔥🔥🔥 six back exercises to destroy your turtle shell 🐢. make no room for excuses, put all your energy into this and you shall reap true gains 💪🏼💯
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🎥 @zero.gravity.athlete .
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#back #backattack #shoulders #arms #rowing #work #gains #grind #goals #gym #gymshark #muscle #exercise #fit #fitness #calisthenics #cardio #shredded #powerlifting #bodybuilding #weighttraining #weightlifting #ifbb #pilates #protein #bouldershoulders #diet #instagood #instagram #instalike
1 34 1 hour ago

@hoodie.season7

hoodie.season7
“and they sayin' i'm back, i'd agree with that, i just take my time with all this shit, i still believe in that, i had someone tell me i fell off, oh i needed that, and they wanna see me pick back up, well where'd i leave it at”
• seated single arm rows
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#webeast #welift #hoodieseason #traininsane #chasinggains #gains #chicago #fitness #fitlife #itrain #back #backworkout #backattack #lats #rows #liftingweights #grow #motivation #gymmotivation #fitnessmotivation #fitnessaddiction #fitnessaddict #fitnessjunkie #gymaholic #iwant #iwill #imust
2 15 1 hour ago

@liftyveg_ri

liftyveg_ri
Shoulder day featuring some back attack🔥 ladies, did you know that a wider back gives that ⏳ allusion!?! yes it does, yes it does. i haven’t worked these specific muscle groups in a while, so this workout was long overdue!! #bodybuilding #veganlife🌱 #vegainz #veganswholift #strongvegans #fitfam #fitspo #fitvegan #fitnation #backattack
1 40 1 hour ago