It’s been a while since i felt this good. i have been consistent with my habits of getting up and without thinking going to the pool for a swim. having lots of water with a wedge of our delicious limes from our tree. not touching my phone until after i have had a shower and fed the dog before everyone wakes up. if i have time i will take her for a walk around the block. i do a mindfulness meditation in the shower. and enjoy a healthy breakfast, lunch and dinner with a fruit snack during the mid morning and afternoon. i have been turning my phone off earlier at night and going to bed earlier to do a reiki healing and meditation to have a good nights sleep. if i wake up, which i normally do a few times after midnight i don’t check my phone at all and close my eyes to go back to sleep instead of getting up. i have been doing all my powerhoop classes and connecting with like minded friends and family. all this has made a huge impact on my quality of life, mindset and overall well-being. the medication has been helpful to calm the anxiety and my binging has completely stopped. i feel more in control of my thoughts and it’s easier to stop a negative thought pattern in its tracks when i feel drifting into the black hole of worry and fear. i am so much more aware of my triggers and am able to remove myself before i get upset. i haven’t been a crying mess for days now. my vibration has lifted and i am healing and feeling more balanced mind, body and spirit today xo #selfcareroutine#wellness#livingwithintention#backtome#reikihealing#energyboost#healthychoices#habitsmakeresults
Tomorrow is such a big day!!! i can barely contain my excitement!!! one of my goals is getting crossed off tomorrow and i can’t wait to share with you tomorrow what it is!!! if you have dreams, chase them and do anything you can to reach them. mine are coming true and yours can too!
Il a toujours la possibilité de manger de bons repas...
un gros bol why not coconut?!?! un plan alimentaire libre à découvrir et enrichissant.
je suis toujours à la recherche de recettes saines et qui me permet l'équilibre dans ma journée.
ce matin... un muffin anglais avec oeuf et bacon de dinde et mon smoothie santé
mon dîner : pas 1 ou 2 rouleaux mais 4 oupsi!!! avec crudités alors vous comprenez pourquoi j'ai opté pour un souper sans glucide.
délicieusement bon 😍
est-ce que tu peux me partager une de tes recettes préférées sans glucide?
Eu não estou inteira.
faltam partes de mim.
partes que eu achei que sabia, mas na verdade não sei.
não tenho conseguido me entregar a nada.
sempre sou apenas visitante.
pronto para partir.
pronta para fugir.
estou sempre a margem.
com medo das ondas.
com a mão na fechadura, sem conseguir entrar.
eu chego perto.
mas, não avanço mais do que isso.
💜 i can say i truly put my entire heart and soul into @breakthestigmafitness because i knew the potential it had in helping people. i worked exhausting hours because there was always something to be done. flyers, marketing, advertising, photography, photoshoots, editing, cleaning the facility, running experiences, schedules, updating the website, obtaining sponsors, etc. all of my time was taken by my new business venture and for that my daughter suffered and my own physical and mental health started to declined.
i was also in a very toxic relationship that attributed to my decline. (i'll be sharing that entire situation next.) in addition, i felt like i had little true support around me and became very isolated after having multiple bad experience where people got close to me under the disguise they were my friend only to take the ideas i was working on, or use me for their own gain or profit. i became anxious, depressed and withdrawn as the months went on. in addition, the pain from eds started to increase significantly since i wasn't able to be consistent in the gym.
so, with the business being shut down and with how i was feeling, i decided to hit the road for a #roadtrip of epic proportions. i needed to heal. from the things that have transpired in the last 16 month and in my life.
i hope that gets you caught up on why i was traveling. i am now back in minnesota and am feeling better then i have in many months. i am back on my game and focusing on the things i love and make me happy.
and, as always thank you for taking the time to read this 3 part story. i promise, many good things to come!
once my fitness got a momentum, the hardest part was by far to actually take a day off!
it is such a part of my routine that i feel bit lost without it. kinda like driving with no seat belt.
but on this first schedule rest day, i decided to take the time and explore a bit!
took the kids up a peak to enjoy the reward... the view.
as we climbed, their little legs were tired (they were fine, we were very far from mt everest 😝). they would walk up a big hill just to find another one after their view cleared.
they had no idea if it was worth it, all they knew is it was hard.
i told them, what if the lookout was after the next hill!?! so they kept going and pushing harder and then... the expression on their face when i told them to stop their momentum and look back!! 😳 they were truly mesmerized by what they saw!
so today use that exemple to reflect on your journey. sometimes it goes up, sometimes it goes down, don’t give up because it’s hard and remember to take a look back and see what you have accomplished.
breathe in, breathe out because tomorrow it’s on again! 💪