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Search result for #backtraining

@jospared

Jose Paredes
Para remar el cansancio...y la semana esta empezando amigos 👀☠️. (truco viejo pero poco aplicado todavía, carguen discos medianos en la barra para poder agregarle más recorrido a la cuestión 😉, + intensidad de trabajo - peso = grandes resultados) .
créditos: 🎥 @alangkohn . . .

#integralfitness #doitbetter #gym #staystrong #fitness #row #trainsmartnothard #training #lift #backtraining #backday
1 12 8 minutes ago
Ready for the gym 🏋️‍♀️💪 wart ihr heute im training ? bei mir stand heute rücken aufm programm, bin ganz schön dabei ins schwitzen gekommen 😂🙈 ich trainiere lieber beine , aber wie es man so schön sagt „schöner rücken kann entzücken“ also ran an die hanteln 💪 #fitness #training #gym #gymmotivation #fitnesslife #healthyfood #blondie #backtraining #pullday #instagood #tattoo #tattoogirl #fun #picoftheday
0 29 1 hour ago

@prostomamuka

prostomamuka
0 4 2 hours ago
Пуловер это упражнение очень часто можно увидеть в тренажёрном зале,но один из главных недостатков на мой взгляд заключается в том,что после того как гантель проходит линию лица в движении практически отсутствует сопротивление маленький апгрейд в виде амортизатора отлично решает эту проблему.
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#odessafitness #fitnessodessa #odessagym #odessa #odessasport #odessafitness_клубы #gymworkout #backtraining #фитнесводессе #фитнестренер #персональныйтренер #odessagram #instafit #instafitness #inshape #backexercises #gymtraining #качалка
0 5 2 hours ago

@iron__giant

Nathan Hutchins
Stages of a lat spread. this morning. .
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i thought this light was a fail at first. now i'm thinking not so much.
1 45 2 hours ago

@minkerno

Mink🐺®
“ha kicsiben gondolkodsz, az is maradsz”. #cantstop #bodybuilding #backtraining #shredded #motivation #muscle #scitecnutrition
0 17 2 hours ago
Back training done ✔
7 95 3 hours ago

@elisavetadimovska

🇲🇰Vegan Nutrition & Fitness Ⓥ🌱
💥back workout💥 part of the training guide in my ➡ #theveganshredcycle _
5 sets weighted pull ups - got a pr on this one with 7.5kg 🙌. ~ if you don't have a pull up yet adjust resistance, do assisted until you get one 😊. _
5 x negative pull ups, really try to go as slow as possible on the way down
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5 x close grip. i'm working on getting 1 arm (until then i'll do this wrist hold pull ups)
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bench pull over (didn't film this one) 3x12
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overhand barbell row 3x8
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single arm dumbell row - drop sets

try it out and let me know if you like it 😊. _
i have put a lot of emphasis in developing my back muscles, since i had kyphosis, scoliosis, lordosis and all the pain that comes with it. don't let anything be an obstacle 💪🌱
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#vegangirl #veganpr #vegantraining #vegancroasfit #vegancrossfitgirl #vegansofinstagram #vegansofinsta #vegansofig #pullups #backgains #backtraining #backworkout #backday #gotback #plantbasedgains #fitgirls #veganfitfam #veganbodybuilding #veganmuscle #vegangains #vegains #vegainz #vegangirls #fitgirls #veganfitness #fitnessgirls #veganstrong
8 119 3 hours ago

@ma.mvmnt

Marcel Badek | MOVISION
Found a way to decompress my lumbar spine while working my upper back. at least thats what im trying get a feel for here. and it does feel like i get the hang of it although im not quite sure... . making the best of it.
#hang #hanging #upperbody #basics #hangingchallenge #pullups #scapula #backtraining #movision #movementculture #movementgermany #movement #berlin #spring
2 75 3 hours ago

@bodyjim

Hudner
çe soir c’est « back training »👍💪🏻😳#muscle #bodybuildingmotivation #backtraining #musculation
0 13 4 hours ago
🏋️‍♀️hang power cleans are a new fave 🏋️‍♂️ #backday #hangpowerclean #homeworkout #homeworkouts #backtraining
0 9 4 hours ago