Search result for #backworkout
Rücken rasiert - direkt 5% weniger kfa🤷🏽‍♂️
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#back #backworkout #rücken #rückentraining #bodybuilding #trapez #nacken #traps #wings #trizeps #muscle #muskeln #athlete
219 10,384 5 days ago
Rygg och biceps ✔️
33 1,549 2 days ago
Pump sponsored by @gorilla_mind 🦍🧠
117 6,926 Yesterday
💪🏽 klasicky koktejl bcca instant+glutamin+creatine a jde se na #backworkout 🤩 @extrifit.cz
16 3,200 2 days ago
Want a stronger back?
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what’s up, achievers?! @jasonlpak here with four different moves that target your entire back. the back is an often neglected area because it isn’t a “mirror muscle”; however, a strong back can help tremendously with your overall strength gains.
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a strong back can help you withstand forces that want you to round during deadlifts and front squats. a strong back can also provide a really strong foundation for your bench pressing and overhead pressing. finally, a strong back is key for overall trunk and core stability. don’t neglect your back, and watch the gains come in!
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we hope this post helped you out! until next time, sweat out; happiness in! 💧🤗
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#backmuscles #backworkout #backexercises #somervillema #achievefitnessboston
61 9,502 Yesterday
Rowing towards my goals ⚡️⚡️

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#armday #bicep #bicepworkout #fitinspiration #gymflow #gymshark66 #gymsharkliftingclub #gymsharkmen #gymsharktrain #gymworkout #fitdutchies #fitdutchie #fitdutch #dutchfitness #krachttraining #voedingscoach #spieropbouw #fitnessadiction #fitfamnl #fitandhealthy #barbellworkout #machinerow #backday #backworkout #alphalete #nutritioncoach #gymrat
20 311 2 days ago
Back day🙌 honestly loovvvee training back, definitely one of my stronger points personally, and one of my faves to train. had an amazing workout with @hattie_eking yesterday so shout out to her for working out and filming with me-highly recommend you get some friends who have the same mindset as you, and only motivate you to get stronger
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✖️3-5 sets of 8-15 reps✖️
✖️wide supinated grip low cable row (vid 1)
✖️single arm high pulley row (vid 2)
✖️seated row (vid 3)
✖️lat pulldown
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discountcodes
@echt_apparel @beaybl @proteincookiebutter & @curednutrition “sara”
@pescience & @eatmeguiltfree “sara”
@herculean “sara”
@revivealbyjack “sara10”
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#gymshark #gymsharkwomen #workout #workoutvideo #workoutideas #fit #fitness #fitnessmotivation #fitnessjourney #back #backday #backworkout #athlete #lululemon #fitspo #fitstagram #fitnessmodel #fitnessgirl #girlswholift
95 3,476 Yesterday
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📲follow @gym_dictionary⁠
📲follow @gym_dictionary⁠
📲follow @gym_dictionary⁠
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#chestworkout #legsworkout #backworkout #gymadvice #gymtips #gymday #gymfreaks #fitboys #fitgirlcode #workoutdone #losefat #fatlossjourney #weightlifters #gymman #fitnessvideo #fitnessusa #woodworkingtips #successtip #fatfueled #workout💪 #workout👍 #workoutday #workoutplan #fitnessworkouts #musclegay #muscle
85 6,389 2 days ago
7 305 2 days ago
La pregunta no es quien me va dejar , es quien me va detener ! 💥👊🏽 #fitnessmotivation #fitnessgirl #fitnesslifestyle #monterrey #backworkout #mujeresempoderadas 💕
0 0 in 4 minutes
Crazy deadlift ladder by z☠️ne athlete @melissa_peacock going 315lb, 365lb, 405lb, and ending with 455lbs. minor grip slip at the top of 455lbs.
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coach: @terryrady
gym: @mettleptc
salts: @zonecanada @zonesmellingsalts mel10
athlete: @depth_beforedishonor_squatco dbdspeacock
1 1 in 4 minutes
Baby got back 💥⁣
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not the greatest picture or angle, but starting to finally see some definition coming through on my back.⁣
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training has been a bit slow through lockdown, so i’m excited to see what i can do when the gyms reopen in a matter of weeks 🤩⁣
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#gym #workout #training #weighttraining #weightlifting #strongnotskinny #backworkout #fitness #gymgirl #fitnessmotivation #fitspo #fit #progress #juststrongwomen #back #backgains #healthylifestyle #fitfamuk #girlgains #strongwomen #stronggirls #girlswholift #heavylifting #thegymgroup #selfie #gymshark #fitnessaddict #gymlife #fitnessjourney #explore
2 7 in 3 minutes
Getting ready for august 🔥⚡.
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online coaching 🏋️
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#onlinetraining #onlinetrainer #transformationexpert #teamtakeaction #fattofit #buildmuscle #workout #dietplan #weightloss #fatloss #weightgain #musclebuilding #abs #biceps #chestday #backworkout #leangain #transformation #coach #trainer #nogym #homeworkout #bestcoach #tanveer #wheyproveer #follow #like #instagramfit #fit #fitnessfreaks
2 26 just now
#backworkout #fitness #cablebackworkout #gymlife a lil back workout u can do at the gym for upper back 💪💪💪
0 0 1 minute ago
Back attack from home🏠 🔥 with amazing @galit.fitness⁠⠀
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4 very effective exercises to work your back with our #flagokit⁠⠀
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1️⃣ 8 reps x 3 sets⁠⠀
2️⃣. 12 reps x 3 sets⁠⠀
3️⃣. 15 reps x 3 sets⁠⠀
4️⃣. 15 reps x 3 sets⁠⠀
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double tap and comment below if you are going to try it!⁠⠀
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#flago#flagofitness#backworkout#backathome#homeworkoutvideos#powerbandworkout#powerbands#resistancetraining#ejerciciosparabrazos#brazos#entrenamientofuerte
0 5 1 minute ago
What looks more manly than a wide back?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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trick question, almost nothing. it separates the boys from the men.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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also, did you know that combined you are stronger when you focus on one side of your body than the other. like if you can combined bench 70 lbs on each arm but then solo you can do 80 on one arm. combined that would be 160 lbs total.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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so why not use that to your advantage? and working on which side is stronger than the other.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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make sure you really get a good stretch at the top and a hard contraction at the bottom. this motion alone will bring you through a greater range of motion then the average lar pulldown will do.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#backworkout #lats #biceps #wideback #aesthetics #manlyphysique #physique #training #gains #bodybuilder #bodybuilding #trainer #gymmotivation #fitlife #fitcoach #fitnessmotivation #saiyanlifestyle #beyondlimits #gokugains #riseup
4 11 1 minute ago
725lbs x 1 (15lbs pr 🥳🚨) // felt extremely good this day. could have gone a bit heavier but decided to keep it here ☑️ // also showing my 675lbs warmup as well. this weight just gets easier and easier by the day. i’m making a goal to pull 8-10 reps one day 😬 // small step towards 800lbs 😤
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📊 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚/𝗣𝗥𝗢𝗚𝗥𝗔𝗠𝗠𝗜𝗡𝗚 👇🏻
📲 yunstrengthmethod.com
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💰 𝗕𝗨𝗦𝗜𝗡𝗘𝗦𝗦/𝗖𝗢𝗟𝗟𝗔𝗕 👇🏻
📧 thekoreanhulk@gmail.com
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🚨 𝗗𝗜𝗦𝗖𝗢𝗨𝗡𝗧 𝗖𝗢𝗗𝗘𝗦 👇🏻
◽️ @_inill_ 15% off code: hulk15
💥 @jed_north 20% off code: rich20
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#powerlifting #powerlift #powerlifter #bench #deadlift #barbell #powerliftingmotivation #powerbuilder #powerbuilding #bodybuilding #usapowerlifting #weights #sbd #usapl #uspa #ipf #benchpress #crossfit #iifym #strength #squats #lifting #deadlifts #weighttraining #strongman #strongereveryday #sumodeadlift #backworkout #legworkout #fitness
4 192 1 minute ago
#tuesdaythoughts last workout at gym, governor has issued another state closer of fitness centers and its indoor activities, hats off and great job to the @planetfitness staff for doing the best they can, hope to see you soon!🙏🙏💪💪
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#trainsmart #trainhard #pleaseopengymsagain #gymheaven #pushpullgrind #chestworkout #backworkout #pushforward #newday #improvisation #athomeworkout #nobarriers #choices #decisions #life #adapt #makedo #anythingispossible #youcontrolyourdestiny #bodytransformationjourney #enjoylife #helpothers #support #istandwithyou #letsdothis #fitover45 #weareallone #loveforfitness
2 13 1 minute ago
The unfortunate reality when it comes to training calves is that genetics actually play a large role in how easily one can put on calf muscle. some get yolked walking around while others need to work for it. don't let this discourage you though, follow these three pointers and your calves will be juicy in no time.

1) range of motion: the trick to building calf muscles is not doing 5 sets of low reps at max weight. find a the highest weight you can achieve a full range of motion. stand on a step to allow your heel to drop and fully extend to the point you really feel the stretch in your upper calf. hold that point for a few seconds each rep.

2) repetition: as stated previously, 5 sets is not enough. every day i do calves i do 12 sets per leg of one leg calf raises, and finish with 4 sets of two leg calf raises for higher reps and lower resistance.

3) consistency: as it is with any muscle group, consistency is key. this is an even greater truth with calves as they require more dedication to grow than any other muscle group aside from maybe core. at his peak, @schwarzenegger was doing 15 sets of calf raises, ranging from 10-20 reps, 3 times per week. doing a few sets once per week will not achieve the results you desire.
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ignore the hashtags i'm just clout chasing
#fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #healthyfood #weightloss #exercise #grind #getfit #motivation #fitnessmotivation #health #neversatisfied #pushyourself #beseen #getseen #legday #bodybuildingnation #chestday #chestworkout #backday #backworkout #calves #calvesworkout #calf #calfworkout
2 7 1 minute ago
Happy tuesday everyone! i thought i would try something new and post one of my workouts to instagram for you all to check out! based off feedback, i’ll decide to continue or not! enjoy!

today’s workout is a black and bi blaster! 🔙💪🏼✔️

the workout revolves around supersets and minimal equipment. these exercises are used with dumbbells, and trx bands but can easily be swapped with bands, at home, to achieve the same goal.

quote of the day: don’t wait for opportunity. create it.
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set#1 - exercise #1 - db rows - 5x12-15
set#1 - exercise #2 - weight sit-ups - 5x20

set#2 - exercise #1 - trx rows - 4x12-15
set#2 - exercise #2 - weighted slams - 4x12-15
set#3 - exercise #1 - db pullovers - 4x12-15 set#3 - exercise #2 - alternating db curls with hold - 4x12-15

set#4 - exercise #1 - bw lat pulldowns - 2x12-15
set#4 - exercise #2 - speed bike - 2x20 kcals

#bodybuilding #backworkout #bicepworkout #absworkouts #gym #gymmotivation #tattoos #dumbbellworkout #homeworkout #homeworkouts #mealprep #weightlosstransformation #weightlifting #transformation
5 3 2 minutes ago
Idag blev det med stor chock lite squash på eftermiddagen efter schemat! ni får ursäkta filmen, det var svårt att hålla riktning samtidigt som man spelade!
p.s.
sista bilden: så glad kan man vara när man var 5cm från att sätta en squashboll i insidalår på henrik!
1 3 4 minutes ago
🖤chest and back🖤⁣
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complete the following circuit for 3 sets resting 0-60 seconds as needed between exercises/sets.⁣
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~ chest press x 8 ⁣
~ bent over underhand grip row x 8⁣
~ narrow chest press to chest fly x 8⁣
~ bent over dumbbell rear fly x 8⁣
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tip: focus on form, mind-muscle connection, and squeezing/activating the muscles you are intending to work. ⁣
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hit that save button for your next chest and back day! ⁣
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have a great tuesday everyone! 😘
2 1 5 minutes ago
A few clips from this mornings back workout 🏋️‍♀️
keep your foot on the gas and just keep going
#dcfitness
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#fitness #fit #backday #backworkout #melanin #kcmo #kctrainer #kcpersonaltrainer #kansascity #kansascitytrainer #kansascitypersonaltrainer #ebonyfit #bodybuilding #bodybuilder #workoutvideo
0 10 8 minutes ago
Ⓕⓤⓛⓛ Ⓤⓟⓟⓔⓡ Ⓑⓞⓓⓨ Ⓦⓞⓡⓚⓞⓤⓣ😰
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today @amy_kacz_fit & i decided to do a full upper body day!! she definitely pushed me. i am so sore😭
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𝕋𝕠𝕕𝕒𝕪’𝕤 𝕎𝕠𝕣𝕜𝕠𝕦𝕥:
❖skull crushers
❖bench press
❖lat pull downs
❖tricep rope pull down
❖rope bicep curl
❖bicep curl (ez bar)
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#fullupperbodyworkout #upperbodystrength #backworkout #bicepworkout #tricepworkout #chestworkout #alphalete #alphaleteathletics #gymshark #nvgtn #gymsharkwomen
11 24 8 minutes ago
One of my faaaaaavorite back exercises! 🤗😁 kneeling cable lat pulls.
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when i started incorporating these into my own routine, i developed more v shape to my back and strength for pull-ups as well (although doing these alone won’t magically make pull-ups happen if that’s your goal).
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before the gyms shut down this spring, i was up to 80 lbs on each side for about 10 solid reps (doing 75 lbs each side here in the video- notice my micro-loading rig 😆 lol), but then had to modify these to unilateral lat pulls in my garage since my own cable machine i use is not double sided like this. as with most exercises though, there is value in the unilateral variation too! with that one, you have to use your core to stabilize in the kneeling position and pull on only side. (and for those, i do stay up on knees in the kneeling position, rather than sitting back like this. i’ve heard arguments on both ways for this bilateral version, along with foot placement, etc, but this gives me personally the best isolation and muscle connection for going bilateral and as i said, to much avail. so, to each their own. 🤗)
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try them both! grow little wings, grow! 🦇😆
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and for any local busybodies on board, this was filmed prior to any mask mandates and no one within 6’. simmer on down.👌🏼😆
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#latpull #latpulldown #latpulls #latpulldownvariation #latexercise #backexercise #backexercisesgivesyouwings #backday #backworkout #backworkouts #exerciseidea #exerciseideas #workoutidea #workoutideas #cablemachine #cablemachineexercises #cablemachineworkout #facetedfitness
0 2 9 minutes ago
Rate his physique💪🔪
.👉follow @thefitdumbbell 👈 .⠀
.👉follow @thefitdumbbell 👈 .⠀
.👉follow @thefitdumbbell 👈 .⠀
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via: @sadikhadzovic
#fitness#workout#legday#muscle#flexibilty#bodybuilding#hamstring#calfs#mobility#pumped#biceps#arms#gymtips#hypertrophy#muscle#workouts#workoutplan#backworkout#armworkout#gymlife#diet#gains#motivation#gains #quarantine #quarantinelife #quarantineworkout #athomeworkouts
0 24 9 minutes ago
Here is a small video of my back workout yesterday ‼️back is my favorite muscle group to work 💥what’s your favorite muscle group to work ❓
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#redcon1 #higheststateofreadiness #backworkout #fitness #fitspo #videooftheday #workout #gym #gyminspiration #follow
0 6 9 minutes ago
Pull day @ home 💪

since doing home workouts i’ve put more focus on upper body workouts and started splitting them into push and pull days which has made it easier to practise new exercises and improve form! these are my go-to pull day exercises that work the back and shoulders and can be done at home with a long resistance band and in the gym on the cable machine when they finally reopen!!

•wide grip lat pull down
•single arm lat pull down
•cable face pulls
•banded rows

pull workouts are a really good way to work on mind to muscle connection and engaging the muscles by squeezing or holding them at the top of each rep - especially on banded rows! 🌟

#fitness #fitnessmotivation #fitnesspage #fitnessinspo #fitstagram #fitspiration #gym #gymgirl #homeworkout #resistancebands #resistancebandsworkout #upperbodyworkout #pullday #gyminspiration #gymmotivation #gymlife #shoulderworkout #backworkout #shreddy #shreddychallenge #shreddysteadygo #doyoueven @ doyoueven @ doyouevenwomen
0 13 10 minutes ago
In addition to being used as a tool for accommodating resistance bands can also be used to increase activation from targeted muscles on compound exercises. one example is the post i made yesterday with the band on the prime attachment. i was doing an upright row and used the band to elicit more from the lateral delts. i do this often with a hinge movement like rdl or kettlebell swings with a band around the hips to get more glutes etc..
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in this setup i’m doing a landmine row with a band attached to the side to force me to increase the amount of tension i need to generate through shoulder adduction. for me most normal dumbbell rows hammer my rear delts and midtraps/ rhomboids. adding this vector of resistance wakes the lats up and makes them the main muscle being recruited.
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#trainsmart #gainz #fitspo #fitfam #npc #classicphysique #physique #bodybuilding #bodybuilder #powerbuilding #backday #lats #gotwings #backworkout #gymfreak #ironaddict #npcbodybuilding
0 8 10 minutes ago
Seesaw rows, teetering the bar back and forth and focusing on the concentric pull and eccentric lower is great for muscle control and core stability. a good exercise for athletes such as football linemen and those in combat sports such as wrestling.
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#rowtogrow #rowing #wrestling #football #backexercise #backworkout #gripstrength #core #workout #rows #exercisedaily #underarmour #projectrock #gymshark #bentoverrow #coreexercises
1 8 12 minutes ago
Think of your goal.
never give up⚔️💪🤜🏃‍♀️🏋️‍♀️🏊‍♀️✌️
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#antrenör #personaltrainer #sporcu #fitwomen #fittürkiye #fitresim #vücutgeliştirme #swimmingcoach #pilates#kickboxing #training #instagym #instafit #fit#badibulding #backworkout #gym #nevergiveup #nopainnogain #spor #fitmiyiz #egzersizgünlüğü #egzersizyap #egzersizkoçu #fitnis #kickboxing #swimming #blackstorm #love #instagym #istikrar #hedef
2 14 13 minutes ago
You are your own worst critic 💯
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#followme #fitnessfreaks #muscle #gains #backworkout #abs #vegains #plantbased #fitfam
#metal#metalhead#metalheads#metalgirl#metalgirls#rock#rockgirl#rocknroll#hardrock#hardrockgirl#heavymetal#trashmetal#casualstyle#casuals#piercinggirl#alternativegirl#altgirl#scenegirl#scenegirls
3 11 13 minutes ago
Time to leg day! 🦵
après 3 série de 8reps à 115kg au squat, petit travail unilatéral sur la presse 🦵
4x10x160kg
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#legworkout #fitness #legday #fitnessmotivation #workout #gym #bodybuilding #squats #motivation #fit #legs #homeworkout #gymlife #gymmotivation #glutes #personaltrainer #workoutmotivation #fitfam #training #fitnessjourney #quads #backworkout #abs #gains #gluteworkout #fitspo #girlswholift #exercise #gymshark #bhfyp
2 23 14 minutes ago
1 5 14 minutes ago
My pull workout:

1- bent over row (barbell): 4x8
2- lat pulldown (cable): 4x8
3- bent over one arm row (dumbbell): 3x8
4- lat pulldown - close grip (cable): 3x8
5- reverse fly (dumbbell): 4x8
6- bicep curl (barbell): 3x8
7- incline curl (dumbbell): 3x8
8- hammer curl (dumbbell): 3x8
9- shrugs (dumbbell): 1 dropset x 4

🔥 the workout was recorded in the best gym @progymmontreal ❤️
💡je prends 1m30/ 2 minutes entre les séries.
❗️partaji el5edma m3a s7abek w 9oulouli chkoun jarrebha 👊
1 3 14 minutes ago
Full body hiit * bands only workout !

perform each exercise for 20-30s on & 10-15s rest for 6-8 rounds ( 3-4 active minutes on each exercise )

1.squat band front raise - plage band / underneath feet slightly wider than shoulder width and gripping the band in both hands . as you squat down raise your arms up in front stretching the band to " eye level ! "

2. reverse lunge band lateital raise - similar to the exercise above only placing 1 foot on the band . perform a reverse lunge by stepping back , as you lunge raise your arms out beside you stretching the band to " ear level "

4.forward chest press - using bands, attach band to the bottom of a post and the second about chest height. perform a forward while pressing your arms out in front squeezing your chest!

5. banded mountain climbers attach a band to the bottom of a post, then loop both feet in each end of the band. start a few steps away and perform mountain climbers. focus on controlling the bands the entire time, don't let them just pull your feet back.

#workoutfit #workoutplan #workoutroutine #exercises #exercisetips #exercisevideos #fitnessfreaks #fitnesspro #gymrutine #workoutideas #fitbody #fitnation #training #trainingtips #naturalbodybuilding #fitnessblog #resistanceband #homeworkout #athomeworkouts #athomefitness #homeworkouts #backworkout #resistancebandsworkout
3 35 16 minutes ago
Miért mondom mindig azt, hogy ne legyen kifogás?👀
legyen példaként itt a mai esetem:
bankba kellett menni meló után, plusz a kutyát is el kéne vinni sétálni. emellett a holnapi kaját is meg kéne csinálni,mosni kell...szóval nekem is van dolgom bőven😉
úgy döntöttem, hogy a válledzést ma itthon nyomom lesz, hiszen minden eszközöm meg van hozzá.
nem igényel annyi időt, mellette úgyis 4x elmegyek majd a héten edzeni.
💪nem nyafogok, lenyomom itthon!!!
nem készülök versenyre, viszont formában akarok maradni. ezért tenni kell, nem sírni, hogy "nekem ez nem megy".
📌a sikernek mindig ára van!📌
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#nemethbettinafitness #abs #sixpack #absworkout #fitgirl #fitness #girlwithmuscle #girlwithmuscle #muscular #fitfam #backworkout #backmuscles #shoulderworkout #schoulder #diet #competitionprep #nevergiveup #motivation #szemelyiedzes #szemelyiedzo #personaltrainer #mik #mik_fitt #b***y #bootybuilding
3 16 16 minutes ago
Goooood afternoon my loves! i hope everyone is doing amazing!! after dealing with some negativity this morning i’ve come to realize that you cannot please everyone and that some people just enjoy being hateful people. nothing you can do but keep being you!
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with that being said i have a fullback workout , gym edition for you all! i know lots of gyms are still closed but i wanted to switch up some of the content on my page!
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1. wide grip pull downs.
2. reverse grip pull down. 3. seated row.
5. db row.
6. dead lifts.
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get out there and get sweaty!!
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leggings: @kamo.fitness
supps : @1upnutrition. code “kdorsey”
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#girlswithtattoos #girlswholift #strongertogether #strongnotskinny #strongwoman #backattack #backworkout #babygotback #backmuscles #backday #trainer #training #fitnesstrainer #hardwork #dedication #pushyourself #strongisbeautiful #girlssupportinggirls #nutrition #1upnutrition #becomebetter #beyou #workoutapparel #workoutclothing #beastmode
#fitnessmodel #fitnessmotivation #fitspo #fitnessjourney #ftnesscontent
26 68 17 minutes ago
#200713 #backday
#cableseatedrow 4set
#onearmcablerow #straightarmpulldown compound 4set
#barbellrow 6set
#machineseatedrow 3set
#behindneckpulldown 3set

이후 어깨를 따로 좀 더 해줌. 등은 잘 못하는 부위라 섞어서 가기보다는 한가지 동작에 좀 더 집중하기로 함. 특히 원 암 동작을 많이 해서 광배 하부까지 잡을 수 있어야겠다.
2 1 17 minutes ago
Just do

don’t say “i will” or “i should”

or just binge watch something as usual

#chestday #workingout #exercise #exercisemotivation #workhardplayhard #gymrat #slamball #medicineballworkout #armday #armworkout #backday #backworkout
0 10 18 minutes ago
I’m almost as strong as pippi longstocking🤪🏋🏻‍♀️the feeling when your motivation is sky high....the willpower is strong & you’re high on endorphins....those of you who know...you know💥😉because you & me together (gympeople) we got this!!!🙌🏼

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#satssverige #aldrigvila #träningsmotivation #styrketräning #måbra #girlswhosquat #backworkout #mindset #getstrong #endorfinjunkie #fitfam #shelifts #fitnessmotivation #armdayworkout #shapesgym #willpower #shoulderworkout #eatcleantrainmean #fitnesswear #coreworkouts #alphalete #gymlife #fullbodyworkout #summervibes☀️ #enjoyrunning #musclezone #girlboss #calisthenics #prilaga #athleteforlife
1 24 18 minutes ago
This workout was done last night. upon finding out we are shutting down gyms, i decided to go one last time bc it was back & bis day and i loved using machines for my back at commercial gyms. so here’s one of my favorite movement for upper back. the squeeze, contraction and stretch i get from it is unreal.

i’ll be going back “underground” and using the good old fashion bb’s and db’s once again. not a bad thing since i love heavy free weights too, but i also like to incorporate machine work as well.
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#bodybuilder #bodybuilding #powerlifter #powerlifting #dadbod #over40 #dadbods #over35 #backday #backtraining #backworkout #backworkouts #pullday
1 53 20 minutes ago
ท่าบริหารกล้ามเนื้อหลัง
ท่านี้​มุมจับแบบนี้เป็นมุมที่ต่าง
ผู้ชายผู้หญิงเล่นได้เหมือนกันหมดครับ😁👍
#backworkout #fitwheygymshowdc #fitwheygym101​
0 2 22 minutes ago
4 40 22 minutes ago
💥back workout💥
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⭐️ exercises:
• row into fly - 4x12
• row into hammer - 4x12
• rdl - 4x15
• wide row - 4x15
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use discount code “quarantinefit10” for 10% off all @powerfitnessuk products 💪🏼💪🏼
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#fitness #fitnessmotivation #fitnessjourney #exercise #quarantineworkout #gym #gymmotivation #homeworkout #homeworkouts #fitnessblog #backworkout #backsession #mentalwellness #uk #england #backday #workoutfromhome #liftlife #gains #gainspost #fitfam #quarantinelife #quarantinefitness #flys #tuesdayworkout #dumbbellworkout #workout #workoutvideo #nogymnoproblem #workoutoftheday
4 31 22 minutes ago
Inverted row 12 rep.
decline press 12 rep.
high row 12 rep.
floor fly 12 rep.
superman 12 rep.
elevated push up 12 rep
(5 series )

#gymtopz #gymtopzfamily #quedateencasa #yoentrenoencasa #stayhome #stayhealthy #backday #backworkout #diadeespalda #espalda #guatemalteca #hondureña #nicaraguense #chestday #chestworkout #pecho #diadepecho
0 0 23 minutes ago
Never let yourself get too comfortable. seek challenges, push yourself and ignore what others think! 🅿️♓️🏋🏿‍♂️⁣
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save this video! share it!⁣
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#linkinbio #backday #fitness #bodybuilding #gym #workout #backworkout #fitnessmotivation #motivation #legday #gymlife #fit #gymmotivation #fitfam #chestday #back #deadlift #gains #muscle #training #powerlifting #deadlifts #armday #biceps #lats #gymshark #fitnessmodel #bodybuilder #fitnessjourney #weightlifting ⁣
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8 25 24 minutes ago
Séance du jour dos jambes (un peu)

pendlay 110kg 5x8
tirage vertical 90kg 5x12
tirage horizontal 80kg 5x12
bûcheron haltère 50kg 5x12
tirage poulie bras tendu 50kg 4x10
good morning 90kg 5x10
squat 100kg 8x15
leg extension 100kg 4x15
leg curl 35kg 4x20

#musculation #newbody #fitnessparkbonneuil #barbermuscle #moins100kg #perdredupoid #perdredugras #healthyfatloss #vikingcuts#pendlaywod#goodmorning#goodmorningworld#lombaire#backworkout#instagramday#transformationinprogress
3 9 29 minutes ago
Börjar se lite ändring på ryggen 💪🏻 #backworkout #backgain #rygg #muskler #workout #gains
0 4 29 minutes ago
@manojpatil_ifbbpro @indian_muscle_hunks @indianfitnesslover @kaigreene @deepikapune_ifbbpro @hadi_choopan @sherathegym @narender.yadavofficial #bestvacations#bodybuilder#followforfollowback#photoshoots#instagood#kiss#backworkout#z
0 3 1 hour ago
Evolution involves painful experiences that allow you to gain new found strength and abilities.... #supersayian
3 43 6 days ago
Aguanta 5 sec en la 6ta rep. y en la rep. 12.
rows 12 rep.
floor pulls 12 rep.
high rows 12 rep.
hiperextensions 12 rep.
shrugs 12 rep.

#gymtopz #gymtopzfamily #quedateencasa #yoentrenoencasa #stayhome #stayhealthy #backday #backworkout #diadeespalda #espalda #guatemalteca #hondureña #nicaraguense
0 7 3 weeks ago