Anyone else get excited when they eat some of these keto friendly foods? how can you cheat on keto when you have all this yummy stuff you can eat?!?! i seriously need to tell myself this every time i think about eating “non keto”. this bacon wrapped asparagus was amazing! i actually created a glaze that i rubbed over the bacon and it was delicious 😋
1/2 stick of butter
3 tbs of lite soy sauce
heat oven to 400 and bake for 20 min.
Asparagus contains many anti-inflammatory nutrients, such as asparagus saponins and the flavonoids quercetin, rutin, laempferol and isorhamnetin, which all help to combat arthritis, asthma, and autoimmune diseases.
health benefits of asparagus •rich in antioxidants
•the glutathione in asparagus fights against free radicals that cause aging and "cellular rust
•asparagus is a robust fighter against bladder, breast, colon, lung, prostate, ovarian and other cancers
•increases heart health
•healthy servings of asparagus can prevent a folate-deficiency, which has been linked to birth defects such as spina bifida
•the amino acid asparagine, found in asparagus, is an effective diuretic and has been historically used to treat swelling, arthritis, rheumatism, and pms-related water retention
•the healthy fiber and protein content of asparagus stabilizes our digestion, curbs overeating, maintains a low blood sugar and prevents constipation
•asparagus is an excellent source of vitamin k and vitamin c
•adding asparagus to your diet plan can even give your physique sufficient fiber to aid stop and relieve constipation naturally
I made some lamb chops and today they are so on point! i’m about to eat, watch me a movie on netflix and chill....... as soon as austin get out of my bed! (how do you come home and fall asleep in my bed?!?) #icooktoo#baconwrappedasparagus#sauteedmushrooms #grapekoolaid🍇