Loading...
Search result for #beetroot
СТЕРЕОТИПЫ о правильном питании

Всем привет, мои дорогие😘

Буквально вчера общалась со знакомой, имеющей лишний вес, и вновь услышала: «не могу похудеть на этом твоём пп, мне невкусно». Наверняка и Вы слышите подобное. Давайте разберёмся с этим и подобными стереотипами:

😐 «ПП это пресная пища»
✅ НЕТ, пресная пища только у тех, кто себе же во вред избегает соли, любых специй, приправ и полезных жиров. Выжмите лимончик, добавьте нерафинированного масла, щепотку перца, пару капель ароматного уксуса и Вам гарантировано удовольствие от богатого вкуса!!!

😐 «ПП это долго»
✅ НЕТ, существуют тысячи быстрых в приготовлении рецептов, выбирайте исходя из вашей занятости, а всё сложное переносите на свободные дни.
✅Вложитесь в кухонных помощников - пароварку, мультиварку - они сокращают ваше время на кухне.
✅Готовьте на 2 дня, примеры таких блюд - творожные, мясные, овощные запеканки, котлеты, сырники, вареные яйца и тд.

😐 «ПП это экзотические продукты»
✅ НЕТ, готовьте из местных доступных продуктов, как делаю я и обхожусь без тропических фруктов, королевских креветок и экзотических артишоков.

😐 «ПП это лишения и запреты»
✅ Нет, на ПП мы перестаём кормить себя бесполезной и/или вредной пищей (мука в/с, сахар, быстрые хлопья, конфетки-бараночки) и ЗАМЕНЯЕМ её на полезную (ц/з мука, свежие фрукты, овсянка долгой варки, горький шоколад, полезная выпечка и тд.). Зачем есть то, что тебе вредит, когда можно есть то, что делает тебя здоровой и красивой👸

🤔А вы сталкиваетесь с подобными мифами и стереотипами о правильном питании? Как думаете, почему они появляются🙄?

На фото Салат из дачной свеклы (на пару), огурца, тофу, с тыквенными семечками, заправка ябл.уксус+рыжиковое масло+ит.травы+хлопья томатов. Только что сделала - очень вкусно!!!

Желаю Вам кушать разнообразно и полезно😘 ~~~~~~
#qtuzova_info #свекла #обед #ужин #худеюнапп #зожеда #здоровыйобразжизни #ппобед #beetroot #правильноепитание #ппдневникпитания #дневникпп #ппшка #ппдневник #вкусности #вкусноиполезно #вкуснота #оченьвкусно #готовимдома #люблюготовить
#выпечка #beetroot
#lovelsonly #photographer #summernlghts #veganfood #похудение #худеюнапп #худеювкусно
24 409 Yesterday
Ormai ci sto prendendo gusto a cucinare piatti da colori strani e vivaci🤪... mi mettono allegria prima ancora che li inizi a mangiare!
stasera #cena con questa vivacissima pasta giusto un po’ fucsia🎀 fatta con👉🏼 orecchiette integrali @pastaiomaffei, barbabietola precotta frullata con un cucchiaio di quark magro, olio, sale e pepe nero
.
.
buonissima e super colorata🤩
#healthyfood #healthydinner #healthylifestyle #healthylifestyle #fitdiet #healthydiet #buddhabowl #vegeterian #fitmeal #healthymeal #reverse #reversediet #eatwell2018 #pasta #italianpasta #pastarosa #pinkpasta #barbabietola #beetroot #beetrootpasta
14 597 2 days ago
The "unbeetable" pink smoothie💗
tried on the recipe from joy mccarthy’s blog. i used @vega_team vanilla protein powder and modified smoothie recipe by adding ginger and 1/8 of lemon with peel 🍋 yum! yum! 😋
.
#smoothie #smoothietime #joyoushealth #beetsmoothie #beetroot #vegaone #rasberry #healthysmoothie #yummy #plantbasedfood #rawfood #cleanfood #healthygut #healthyfats #flaxseeds #healthyandhappy #happyfood #colorfulfood #eattherainbow #holistichealth #veganbreakfast #summerfood #foodlust #mealprep #mondaymorning #superfoods #antioxidant
21 173 Yesterday
I discovered these amazing beef and beetroot burgers from @peterbouchier my fantastic local butcher. these babies are simply the best beef mince, beetroot and seasoning which makes them gluten free, yay! burgers with all the trimmings for dinner tonight! this is my day 6 entry for the #getminimal challenge from @twolovesstudio

#theurbannest #foodstyling #foodphotography #getminimal #lightroommagic #compositionessentials #dowhatyoulove #nothingisordinary #winterlight #dayslikethese #instafood #burger #shoplocal #butcher #beetroot #pinkladysnapsaug18 #foodphotoaward
40 164 8 hours ago
Tak tuhle kombinaci miluju. pečená červená řepa se skvělým kozím sýrem z farmy @tomsickovi (viz minulý příspěvek), medovo-hořčičná zálivka a rukola. sýry jsem navíc vybrala ty s nasekanými fíky s chilli a taky vlašskými ořechy, což celý salát dovede k dokonalosti chutí. pošírované vajíčko a maldonská sůl už jsou moje úchylky. :-)) no a koupené jsou jen ty sýry, na zbytek jsem obešla zahrádku. ✅  červená řepa (měla jsem 2 střední bulvy)
✅  kozí sýr (měla jsem s fíky+chilli a vlašskými ořechy)
✅  mix zelených listů (našla jsem rukolu, salát, lichořeřišnici, mladé listy řepy,...)
✅  vejce
✅  med (nebo čekankový/rýžový,.. sirup)
✅  lepší hořčice
✅  olivový olej, sůl
---
nejdřív jsem si den předem upekla řepu. bulvy jsem na třech místech propichla vidlicou, jednotlivě je zabalila do dvou vrstev alobalu a pekla ve vyhřáté troubě 175° hodinu a půl, pak nechat vychladnout, případně pak dát ještě do lednice. zálivka je med, lepší hořčice a oliváč 1:1:1, případně pak doladit dle chuti. a špetku soli, jestli nebudete dávat sůl nahoru. no a pak už jen smíchat omyté zelené listy, nakrájenou řepu, kozí sýr, zalít zalivkou, případně i krémovým balsamicem, a nahoru posadit pošírované vejce (finta fň, při které zvládne pošírované vejce fakt úplně každý: malou kompotovou misku vyložte potravinovou folii s dostatečnými přesahy, vytřete kapkou olivového oleje, vyklepněte vajíčko, zabalte jako do měšce a svažte třeba jen kusem smotané folie nebo potr. provázkem. vhodit do vroucí vody a vařit cca 4 minuty.) já si to ještě ráda celé posypu maldonskou solí. no a pak už to fakt sním :-))
.
.
#foodlover #foodporn #food  #foodstyling  #salat #yummy #salad #goatcheese #dnesjem  #sugarfree #cukrfree  #posirovanevejce #foodblogger #recepty #uzasnejedlo  #instafood #lowcarb #paleo #foodblogfeed  #kozisyr #zastrenevejce #beetroot #cervenarepa #poachedeggs #eggs #rukola #bezlepku
12 146 Yesterday
Fancy little rice cake combos!
.
we take care of ourselves to feed our souls. wear nice clothes, nourish our bodies, do a little make up, dying our hair, manicure, pedicure, spa, massage etc.. why shouldn’t we also put some effort to make our dishes look nice too? so we can also satisfy our eyes while we satisfy our stomachs😏
.
•up left: mashed avocado, watermelon radish and black sesame seeds.
•up right: greek yogurt and beetroot.
•bottom left: avocado and black sesame seeds.
•bottom right: mashed purple potato (poured maple syrup on top! the best!!!)
.
cheers!
15 312 53 minutes ago
Late-summer beets are at their sweetest and most intense flavour, making them a beautifully vibrant edition to cakes. get baking and make the most of seasonal produce with our spiced beet traybake with cream cheese frosting.
see the recipe in the link in our bio.
#beetroot #cake #eattheseason #baking #waitrose
20 1,122 4 hours ago
Beetroot hummus 😍 i used 2 large beetroots roasted with the skin off, 2tsp tahini, juice of 1 lemon, 2 garlic cloves and salt and pepper.... so easy to make, great to have in the fridge and so many health benefits! #beetroot #health #wellness #medicalmedium #eczema #tsw #vegan #plantbased #rawvegan #plantpower #organic #homegrown #dairyfree #glutenfree #yummy #hummus
5 155 Yesterday

@arnsmar1

arnsmar1
Ahh this is so good
beetroot, chevre valnuts some honey, salt and pepper . yummy 🤤🤤🤤
.
.
.
#beetroot #chevre #nuts #honey #love #healthyfood #natural
0 1 just now

@debswrites

debswrites
Gorgeous golden beets cooked and ready for tonight's chilli 🤗😚
#goldenbeetroot #beetroot #riverford #vegan #veggie #chilli #whatveganseat
0 2 2 minutes ago

@itsiddible

itsiddible
Another day, another dish! this time healthier. #salad greens with #cherrytomatoes, #beetroot, caramelized #apricots, sliced #pistachios, #chiaseeds and a #burrata ball for the creamy texture. dressed with extra v****n olive oil and #balsamic.
#healthy #eatright #nutrition #healthyeating #itsiddible #homecooking #diet #easydinner #food #foodstagram #foodie #foodporn #madeathome #foodgram #instafood #delicious #textures #tasty #foodblog #goodfood #lowcalorie
0 5 5 minutes ago

@ullerojeejee

ullerojeejee
0 4 16 minutes ago

@likeher2

likeher2
#homemadefood#핑크카레하려다가#카레양조절실패로🤣#급레드카레로전환#redcurry#beetroot#beef#redonion#yumyum😋
0 1 18 minutes ago

@misslizzybarlow

misslizzybarlow
My little gardening assistant #carrots #tomatoes #beetroot #runnerbeans 🥕🍅🌿
1 34 19 minutes ago

@ce1media

ce1media
Don't gnocchit 'til you've tried it.
1 14 20 minutes ago

@marevagilliozdietista

marevagilliozdietista
Desliza⏩⏩y sube el sonido 🔊”found a message in the bottle “🍾💖uno bien sabroso y repleto de poderes!!😋😋
...
últimos días de playa por la terapéutica y maravillosa costa brava🌊, y como despedida, nada como navegar ⛵️ y perderme en ella, en compañía de un picnic mediterráneo: ✨gazpacho detox de remolacha ➕una rica ensalada de pasta sin gluten 🥗 antioxidante y probiotica 💚 ...
que placer es el nutrirse de lo rico, sencillo y sano envuelta de tanta belleza🌳🌊 y generosidad✨🙏🏼momentos así son los que dignifican la vida, lo que somos y el lugar en el que habitamos...a nosotros de honrarlo día a día ❤️🌱😍🙌🏽💃🏽
...
👉🏼os dejo la receta en el link de mi perfil y el paso a paso en mis stories bonitos😘😘
3 83 1 hour ago

@gurufoodpk

gurufoodpk
💥an easy and handy guide on what to eat while on a keto diet!💯👌🏻🌽🥕🥥🥑🍅🍆🍎🍒🍓🍏
#telluswhatyouthink #trythisout #freshfruits #oranges #peaches #freshfruits #plum #beetroot #spinach #honey #curd #pineapple #cheesecake #vanilla
0 2 24 minutes ago

@chrishildebunt

chrishildebunt
#beetroot#vegetables#sketch#draw#drawing#art#artwork#painting#artlover#aquarelle#handdrawn#sketchy#sketching#watercolor#watercolour#watercolorpainting#design#illustration#illustrationart#abstract#abstractart#abstractpainting#berlin#drawingart#drawing#tattooartist#tattooist#tattooer#tattooflash#tattoo#tattoosketch
0 24 28 minutes ago

@inthemoodforhealthyfood

inthemoodforhealthyfood
Im supermarkt war schmand reduziert, weil er bald abläuft - da dachte ich mir, ich könnte doch mal wieder flammkuchen machen. 😉
selbstgemachter teig aus roggenmehl und als belag rote bete, zucchini, pilze und paprika.
1 6 32 minutes ago

@eatcleantridirty

eatcleantridirty
An endurance athletes dream: cupcakes for breakfast. [that will also promote heart health and stamina during your brick session today]
these are packed with protein and are completely dairy free. made from 2 scoop chocolate protein, 2 cups oats, 2 eggs, 1/2 cup chocolate almond milk, 1 large banana, 2 tsp baking soda, 1 tbsp chocolate pb2 powder, tbsp agave, and 1/4 cup of beetroot powder. and justin’s natural peanut butter for the icing.
i’m one of those athletes that swears by beetroot juice and i love adding beet powder to baked goods like these too. beets are an endurance athletes best friend. beetroot is high in nitrates which in our body uses as nitric oxide. [no] helps to dilate our blood vessels and help with our circulation on those long runs/rides by increasing our blood capacity and helping our muscles use oxygen more efficiently. beetroot promotes heart health and gives us better stamina and energy. so, chocolate peanut butter cupcakes for breakfast that will help me get through my training run a little easier? sign me up.





#enduranceathlete #vegetarian #triathlon #eatfit #tri #triathlete #triathlontraining #trihard #foodporn #foodgram #cleaneating #eeeeeats #foodonthego #foodie #healthyeating #healthycupcakes #triathlongirl #gym #eatclean #eatcleantraindirty #eatcleantrainmean #healthyrecipes #running #beetroot #endurance #athlete #training #olympic #ironman #ironmantraining
0 12 33 minutes ago

@janskuliini_77

janskuliini_77
0 7 37 minutes ago

@iben_lyhne

iben_lyhne
Smoothiebowl for breakfast ❤️. it can contain whatever is in the fridge/freezer/cupboard. today i had frozen berries i picked earlier in the summer, frozen spinach, a large ripe banana, half a squash, linseed and freshly squeezed beetroot juice. on top: fresh berries, puffed quinoa and roasted coconutflakes 💚 #superfood #vegan #madmedmedfølelse #veganbowl #smoothiebowl #beetroot #berries #breakfastbowl #veganbreakfast #healthyliving #healthyeating #cleanfood
3 17 38 minutes ago

@phoebrts_kitchen

phoebrts_kitchen
I could not for the life of me find the recipe for vegan carbonara that i have been using all of the time but i winged it and it’s safe to say it was a success!! i put mushrooms in it this time too and ate both servings!! still full from yesterday 😬 .
.
.
.

#vegan #whatveganseat #veganfoodshare #veganrecipe #recipevideo #recipeoftheday #veganfood #veganlife #japanese #plantbasedsimple #veganfortheanimals #veganaf #lunch #wrap #veggie #veganforlife #veganstudent #veganfortheplanet #veganmayo #matcha #beetroot #chilli #veganteen #bestofvegan #plantbased #beautifulcuisines
3 19 39 minutes ago

@mochabeauty.original

mochabeauty.original
#men #mochabeauty #f4f #likeforlikes #like4likes #likeforlikesback #shipcod #international #beautymask #yourbeauty #ourpleasure #wecare #skincare #maskbot #beautifulgirl #girly #greentea #beetroot #everykind #woman #combo #mocha ----------
mỖi ngày 6 viên kẸo mẦm motree bigsize - bẠn ĐƯỢc gì❓❓❓
🌱 tăng kích thước vòng 1 lên trông thấy
🌱 giảm khô hạn, tăng ham muốn, tăng cường sinh lý nữ.
🌱 giúp giấc ngủ sâu hơn, ngon hơn và không còn đau đầu, bốc hỏa, chóng mặt, tinh thần thư thái.
🌱 khắc phục tình trạng da nhăn, khô, sạm, trả lại cho phụ nữ làn da căng mịn, đàn hồi, trắng sáng.
🌱 cơ thể thon gọn, mềm mại nữ tính
🌱 phòng ngừa ung thư.
0 12 39 minutes ago

@recoverywolf

recoverywolf
Reposting the burgers i forgot to post last week! anyone else tried them? i thought the cauliflower ones were amazing! part of the @tescofood 3 for 2 veg offer. i got the beetroot and quinoa ones, and also the spicy cauliflower quinoa ones (better in my opinion). had them with sweet potato mash 🍠 and bbq sauce of course!
#sweetpotato #beetroot #veggieburger #quinoa #mash #vegansofig #veganfood #veganfoodshare #veganfoodporn #eatvegan #plantbased #nourishtoflourish #anorexiarecovery #edrecovery #eatingdisorderrecovery #pots #potsyndrome #fibromyalgia #myalgicencephalomyelitis #cfs #chronicillness #chronicfatiguesyndrome #chronicillnessawareness #invisibleillness #foodie #foodies #spoonie
1 21 41 minutes ago