Deciding to live a healthy lifestyle changed my whole life. my facial expressions in these photos say it all. i wouldn’t take back any of the hardships that i had to face or do anything differently honestly. this journey made me who i am and i really really love who i am these days ❤️
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#weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #weightlifting #fatloss #fatlosstips #fatlossjourney #fatlossmotivation #allnaturalweightloss #naturalweightloss #naturalweightlossjourney #beforeandafter #beforeandafterweightloss #weightlossbeforeandafter #extremeweightloss #fattofit #fattofitjourney #fattofittransformation #obesetobeast #obesetofit #obesetohealthy
16 441 4 hours ago
@sarahxnutrition has helped thousands of people transform their bodies and regain their confidence! 🔥🤗 (just follow the link in @sarahxnutrition 's bio if you want to lose 25 pounds in a month) 💛
18 3,564 2 hours ago
Mutlu akşamlar! 🥳
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uzun zamandır “kilo tahmin etme” postu yapmıyorduk 🤓
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sizlere bu değişimi sadece 2 haftada aldığımızı söylesem, bana tepkiniz ne olurdu 😳
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kesinlikle yanlış duymadınız bu değişim sadece
İkİ haftalik! 👻
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i̇pucumu da verdiğime göre 🙈 sevgili zuhal ile kaç kg verdiğimizi yorum olarak en fazla yazan kişiye, 15 günlük danışmanlık hediye edeceğim 🙏🏻
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sizce sonucumuz - kaç kg❓
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sınırsız yorum, sınırsız tahmin hakkınız vardır 💕
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#sevgialtunilebaşaranlar #diyetisyensevgialtun #sevgialtun #beforeafter #beforeandafter #öncesisonrası #istanbul #istanbuldiyetisyen #onlinediyet #onlinediyetisyen #diyet #diyetisyen #balıkesir #kocaeli #antalya #sakarya #diyet
2,193 1,017 4 hours ago

𝐀𝐮𝐦𝐞𝐧𝐭𝐨 𝐝𝐞 𝐥𝐚𝐛𝐢𝐨𝐬 ⁣


💉 tratamiento: perfilado, hidratación, y volumen.⁣

😣 dolor: anestesia local en crema. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
👄producto: acido hialurónico (rha3 1 ml)⠀⠀(1 sola sesión)⠀⠀⠀⠀⠀⠀⠀⁣

ℹ️ técnicas propias ⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
📲 citas e información via whatsapp al 655460790. de lunes a viernes de 10-20hs. ⁣

⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
#cosmeticsurgery #beauty #lips #redlips #newlips #lipgoals #lipsaumentacion #botox #filler #lipfillers #rhinoplasty #skincare #aesthetic #fillers #beforeandafter #doctor #beautifull #medicine #nosejob #antiaging #asclinic #aslips #beautybarcelona #barcelona #madrid #valencia
7 368 2 hours ago
For me the most beautiful before & after 🤍 on the left picture i was 9 months pregnant, i took that a few days before my labour. the right picture is 2 months after giving birth with my miracle in my arms... my dream came true ❤️ #beforeandafter #9monthspregnant #2monthspostpartum
293 28,242 4 hours ago
Exactly a year apart, still a horrific dress (why, emma???) i clearly felt cute then but i feel way cuter now and better mentally, emotionally, etc. also, i was able to climb a 13,000’ mountain last week with zero physical issues, and i can guarantee the girl on the left would’ve struggled a lot more. slow and steady climbs the mountain, y’all! 🏔✨ // #progressnotperfection #progresspic #beforeandafter #beforeandafterweightloss #weightloss #strongwomen #strongnotskinny #girlswholift #lfg #blogger #dallasblogger #fitnessblogger
52 978 5 hours ago
One of my favorites for sure... difficult case to manage... starting from the occlusion, continuing by space discrepancies from both sides and some lack of gum volume for ideal emergence profile. but i think we achieved something very special here. just some #veneers, a cantilever bridge plus some #gingivectomy and #softtissuegraft and voila!!! thanks to my friend @tpdricardomalise for having such a great attitude when i am on his neck checking every single small detail... i can be annoying sometimes but it’s all for the benefit of my patients :) #drdmontalvo #smile #dentist #dubai #smiledesign #drdsmile #dentistdubai #naturalveneers #naturallookingveneers #beforeandafter #apaaesthetic #dubaibeauty #dubaihealth #beauty #cosmetic #aesthetic
11 683 8 hours ago
👏🏻👏🏻👏🏻👏🏻👏🏻

when clients let you share their before and after photos!

90 minute session this afternoon! #therapeuticmassage #brisk #brisktherapy #massage #massagetherapist #massagetherapy #massageforpainrelief #beforeandafter #cupping #twinfalls #twinfallsidaho #signedrelease
0 0 in 4 minutes
We can't resist a gorgeous before and after moment! making the kitchen and dining room one open space gave the client more room for a kitchen and that dreamy island!
designer: tara soe
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#adi #interiordesignomaha #interiordesignnebraska #kitchenremodel #kitchendesign #bestofomaha #dreamkitchen #homeremodel #beforeandafter
0 0 in 4 minutes
Go bold! go bright! - before and after!
working together with retrofit design on this brilliant renovation, kitchen designer chrystal chevrier created this bright welcoming kitchen! as the intent was to keep it as open as possible, upper cabinets were replaced with other innovative storage solutions!

for questions regarding this project, or to make an appointment with chrystal contact her at: https://kitchencraft.pro/stores/edmonton/designers/chrystal-chevrier/

#kitchencraft #kitchencraftedmonton #edmontoncabinetry #cabinetryyeg #edmontonkitchens #kitchendesign #kitchenideas #kitchencabinets #yeg #edmonton #retrofitdesign #kitchenrenovation #boldandbright #beforeandafter
0 0 in 4 minutes
Sometimes you are doing all the right things for your health and fitness, and the only thing missing is time 💯
1 0 in 4 minutes
Did you know the amount of arch i can give you depends on your natural bone structure?! i never like to remove your natural tail to give you a higher arch. in the long run this will cause you more work and maintenance. your brows always go off your facial features.✨ lets talk about her arch though 😍
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#babrows #microbladingokc #microbladingtulsa #brows #correctivemicroblading #okcmicroblading #okcblogger #phibrows #shading #microshading #beforeandafter #tulsamicroblading #dallasmicroblading #realisticmicroblading #okcmicrobladingtraining #pmu #medicalmicropigmentation
0 2 in 4 minutes
#beforeandafter #oneyearlater
one year ago i weighed 236lbs and started my fasting and carnivore/keto journey. now i have lost 80 lbs and learned so much about how my body works. many of my health issues are much better and more manageable. i believe so much in learning the science behind both ways of living and experiment on yourself to see what works for you. i am now a carnivore and fasting coach on meatrx. i am ready to help others find success in weightloss and healing with these methods.
i can't wait to see what changes the next year will bring as i continue this new way of eating/living.
#fasting #carnivorediet #weightlossjourney #woe #meatrx
0 2 in 4 minutes
One of my favorite before and afters: opening the wall between the kitchen and living room with this archway. 👍👍👍
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#homereno #homereno #kitchenrenovation #livingroom #doorway #archway #arches #hardwood #whitewalls #openconcept #homedesign #architecture #baywindow #whitesofa #ektorp #sectional #gutrenovation #beforeandafter
0 1 in 3 minutes
Drooling over this set😍 mega volume doll eye using cc curl sizes 9-13 .03 diameter 🥰 book with me online link in bio!
1 5 in 3 minutes
Before and after!!!
cum va place de el? imi este dor de el, daca stiti in ce seriale mai joaca, în afara de dragoste si ura, va rog sa imi ziceti🥺🦢
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@uguruzunel #dragostesiura✔✔✔❤❤
#uguruzunel #beforeandafter
0 0 in 3 minutes
Another pretty border of begonias growing beautifully thanks to a little help from @miraclegro swipe across for how little they were when i planted them 4 weeks ago 😍 #miraclegrow #miraclegroworks #summerbeddingplants #begonias #summerborders #summergarden #redflowers #prettygarden #colourfulgarden #littlegarden #summer #patioflowers #beforeandafter #gardendesign #lovemygarden #flowersofinstagram
0 0 in 3 minutes
0 1 in 2 minutes
Hawk in the woods! it flew away like two seconds after i got this photo. i also really love how the tones and light ended up after editing. i posted the before edit shot too so you can see what i was working with.

#hawk
#hawkphotography
#mainewildlifephotography
#birdsofprey
#beforeandafter
#adobelightroom
#sonyalpha
#a7rii
#tamron70180
0 3 in 2 minutes
I spent the afternoon doing final touches + cleaning this beautiful home 🖤 i can’t wait to continue to show y’all the big reveal + share more before/after photos! our team has taken this kitchen from a dirty, neglected 70’s nightmare to a clean, modern, traditional masterpiece 🖤


we had so much fun taking this house + making it a home! stay tuned for bathrooms + exterior coming super soon!


#goodstewardrenovations #goodstewardproperties #erikamillerdesigns #housetoahome #kentuckyrenovations #hgtvhometown #kitchenrenovation #beforeandafter
0 2 in 2 minutes
@tatalashes_ style adina 💚
use code “mauilena” at checkout!

top: @boohoo “mandarin collar cut out fitted top”

inspo for this look: @_baeleia

#mauilena #bayareamua #bayareamakeupartist #beforeandafter #undiscoveredmuas #plouise #plousiebase #mmmmitchell
0 3 in 2 minutes
Brand new step system using techo-bloc’s escala wall and architectural cap in shale grey! the old step was crumbling but we were able to salvage the pavers to save the homeowner some money.

@techobloc #stepsystem #curbappeal #hardscape #hardscapeottawa #beforeandafter
0 1 in 2 minutes
Let’s talk about o**l health routine. what do you do to keep your teeth healthy? you need a good routine in place that you follow consistently. you can use at home teeth whitening kit to address discolouration and dingy greys. the result of a teeth whitening kit are better when you also have a consistent routine to keep your teeth clean and healthy. below are some tips 😊. 1. brush your teeth! 🦷this seems so obvious right? brushing your teeth poorly is almost as bad as not brushing at all. take your time when brushing. ensure you really brush all around your mouth in circular motions to remove any build up of plaque and avoid build up that can lead to other issues. make sure to brush to include your tongue! do this at least twice a day for approx 3-5 minutes each time.
2. use a fluoride toothpaste to fight against decay and protect your teeth from build up of germs.
3. flossing is as important as brushing!! not to just get last nights chicken out from in between your teeth, but also to reduce plaque and avoid inflammation.
4. use mouthwash. who doesn’t want minty fresh breath? i know i do 😉
5. reduce sugary and acidic foods. yes, we get it. we can’t live without our doughnut and coffee in the morning. just limit these foods to avoid build up of acid that can lead to 🦷 cavities.
6. drink water 💦 💧 and eat 🍇 🍉 🍈 vegetables. we know this is good for our overall health which includes our dental health.
7. visit your dentist every 6 months.
1 1 in 2 minutes
📍casa tía estaba ubicada en la calle córdoba 1145, donde hoy se encuentra sport 78.
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📅casa tía fue inaugurada el 25 de octubre de 1949.
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👉🏼estuvo 52 años establecido en ese lugar.
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📈con los años fue sufriendo modificaciones según la evolución de las necesidades comerciales y en 1993 se convirtió en tía express, el último intento por mantenerse como cadena nacional de distribución de productos de uso y consumo por parte de la firma tía sa, que por entonces era dueña de 48 locales en distintas provincias.
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📉en 1998 tía fue absorbida por la cadena norte hasta que el 12 de abril de 2001 la firma francesa carrefour se quedó con el 100% del paquete accionario.
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#rosario #rosarinos #rosarinas #rosariocity #coronavirus #pandemia #covid_19 #cuarentena #turismo #tripinrosario #historia #oldpic #monocrome #oldbuilding #tower #skyscraper #fotosantiguasderosario #beforeandafter #antesydespues #oldpic #centro #monochrome #monochromephotography #antiguo #antiguedades #arquitectura #arquitecturaydiseño #building #casatia #centro @sport78_rosario
0 6 in 2 minutes
I love a good before and after, and amanda’s results are incredible! check out a little of what she had to say below!⬇️
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“for most of my life i’ve dreamed of wash-no-go skin, something i never had, well maybe before puberty. i had to always cover, conceral, and powder my skin to hide all the imperfections just to feel good about myself; and i’d never be seen with no make-up. ever.
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first picture i’m wearing full make-up, and i look horrible! second picture i have nothing on my face. nothing!! the last picture? it was taken a few weeks ago, i have wash-n-go skin now!! i can throw on a bit of radiant defense and peptide powder for a finished look and mama’s out! ✌🏼
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the longer i use these quality, effective products-the better my skin looks. you can change tour skin. you can stop putting on a ton of make-up and quit wasting your money on a bunch of mix matched products that don’t give you results, and you can have easy breezy wash-n-go skin like me!”👏🏼
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are you ready to start your journey with r+f? check out the solution tool in my bio or comments to see which product are best for you!! 🥰
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#beforeandafter #rodanandfields #wow #consistencyiskey #radiantdefense #breakupwithmakeup #peptidepowder #washngo #skincare #quality #realresults #womenentrepreneurs #womensupportingwomen
2 1 in 2 minutes
0 0 in 2 minutes
🎨colour- melt🖌️
copper blonde melted in to a warm beige topped with dark roots
hair transformation
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#fibreplex #leytonhouseprofessional always ✅ ✅ ✅
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#londonhairdresser#hairdresser#hairartist#hairporn#hairfeeds#colourmelt#balayaged#balayage#balayageartist#instahair#hairideas#hairtrends#hairpainting#londonbalayage#balayagespecialist#balayaging#balayageideas#beforeandafter#july#sacrengi#sacboya#kuafor#hijabista#turkiye#kibris
0 3 in 2 minutes
Oceanic drive reno
another amazing before and after!
1 3 in a minute
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❤ this makeup and the fact that i don't have to load my face with product. send me a message if you would like to be color matched! #beforeandafter #nofilter #maskcarabeauty #maskcaraartist #maskcaramagic #maskcaramakeup #mommakeup #smalltownstylist #smalltownmakeupartist #simplebutboujie
0 0 in a minute
Let there be light! it amazes me, what a can of paint can do! if you look closely at the pictures. nothing is new. i just painted everything. i also decluttered.
for all the furniture i used an off brand chalk paint.
for the fireplace i used an inexpensive white paint.
the walls i used cameo white by @behrpaint
for all the gold things i used @rustoleum metallic gold spray paint.
still working on the new blue pillows. they will have a zipper so i can continue to switch between #leopard and the blue. depending on my #mood
how are your home projects going?

#declutter #declutteryourlife #ourhome #cottage #interior #decor #exterior #homesofinsta #remodelingproject #homerepairs #beforeandafter #diy #stayhome #decor #inspire #smallcottage #designer #countryliving #minimalist #tinyliving #scandinavian #lagom #simpleliving #intentionalliving #hgtv #beachcottage
1 5 in a minute
A five hour round trip following a five year hair appointment hiatus. #beforeandafter #crueltyfreehair
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Complementa tus espacios con muebles y detalles de una misma gama de color. así crearás un espacio armonioso. 🏠✨
#interiorismo con clase✨ #expressyourself 🌐https://innovacionesinteriores.com.mx/
📞(662) 210 2900
📍blvd. kino #812 esquina con lafontaine col pitic. hermosillo,
sonora.
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#interiordesign #architecture #desginer #logo #designoftheday #designblog #designidea #designspiration #designideas #designlife #newhome #beforeandafter #colorblocking #quarantineprojects #bathroomdesign #currenthomeview #meuprimeiroap #ap #arquitetura #architecture #archilovers #architect #interior #interiors #interiordesign #interiordecor
0 2 in a minute
This is one of the more unique homes that i have been in recently. $450k list pride, clinton nj. 6 bedroom 3 bath.
1 1 in a minute
It's impossible to believe that i'm the same person on the left. that was probably the heaviest i've ever been, way before i discovered keto and when i was at my absolute worse. i would cry trying to get dressed in the mornings, i would get made of on the daily.

but this is me now, almost a decade later i am healthier, stronger, wiser.
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#highfat #healthy #diet #ketoadapted #foodporn #ketoliving #ketorecipe #ketoforbeginners #ketojourney #lowcarblife #ketohomecook #eatfatlosefat #carnivore #easyketo #ketobreakfast #ketochef #dirtyketo #ketogenicliving #lowcarbfood #ketogirl #meat #fatfueled #ketolove #foodie#ketoquarantine #ketogeniclifestyle #fitness #ketomeal #healthylifestyle #beforeandafter
0 0 in a minute
Happy motivation monday!⁣⁣⁣
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these side view pictures used to be the hardest for me to post but now they are my favorite comparison. i hope you all have an amazing week and do amazing things!!⁣⁣⁣
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follow my channel and don't forget to send me a message if you're interested @weightloss.nutritioncare
1 3 just now
Before + after
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when we did this refresh, i knew i wanted a crisp cool shade of white (can’t really tell in pics, but old color was a warmer shade of white) accented with matte black, natural tones and hints of metallics.
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my crazy better half was doubtful when i wanted to change the color of the etageres. like with every refresh, doubtful him goes along with my crazy ideas. i think he secretly hearts the matte black etageres more than i do...😆 and i’m itching to have him repaint the pedestal bowl a matte black...🙃!!! have a crazywonderful afternoon/evening loves! -xoxo- 🖤✨
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#beforeandafter #refresh #quarantine #quarantineprojects #divorceproject #weekendwarriors #diy #backtobasics #lightbrightandwhite #white #iheartwhite #black #matteblack #iheartblack #blackandwhite #naturaltones #wood #woodtones #etagere #etagerestyle #shelfie #shelfstyling #interiorstyle #homedecor #makehomeyours #doyou #crazywonderfulhome #crazywonderful
0 1 just now
The idea of damaging scars to improve it is beyond many people. properly controlling collagen induction and melatonin will drastically improve most scars. this client has multiple chemical burns on both legs and has gone to see numerous dermatologists. she has tried everything from lasers to prescription creams to fade the dark areas and improve the texture of her scars without any luck. one session of our scar reduction therapy and you can already see a huge improvement in both texture and color. our body can do wonders when it comes to healing and rebuilding. it just needs a little push in the right direction

#naturaleffects #medicaltattoos #paramedicaltattooing #skinmicropigmentation #scarcamouflage #scarcamo #scartattoo #beauty #health #fitness #beforeandafter #skincare #plasticsurgery #scars #keloids #keloidscars #lupus #vitiligo #pigmentloss #scarreduction #acnescars #acnescarreduction
0 2 just now
~teu mundo é espelho de você~
🌻
a beleza está nos olhos de quem vê, assim como muitas vezes a maldade que enxergamos está apenas em nossos olhos. o mundo é o que você enxerga, mas principalmente o que você quer enxergar e o que você quer fazer dele.
( augusto branco)
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#gastroplastia #sleevegastrico #bypassgastrico #emagrecimento #grampeados #cirurgiadaobesidade #gastroplastia #bypass #bariatricada #borboletei #bariátrica #morningmotivation #cirurgiabariatrica #foco #secavaca #agoravai #barilife #comidadeverdade #bichoeplanta #lowcarb #healyfood #dieta #vidasaudavel #bypassgastrico #beforeandafter #corridaderua #motivação #fe #bariativos #bariativosba #institutobaianodeobesidades #lifestyle_da_kah
0 0 just now
With or without the denim jacket?
2 6 just now
The situation:
in creating the condo of their dreams, these technology-shy clients wanted the ability to control lighting, hvac and security from remote locations when they traveled. their home design permitted little space to house the necessary technology.

our approach:
sound specialists designed a system of discreet, hidden panels that came with very simple controls and provided adequate ventilation for the equipment.
1 0 just now
1 minute watch, non-surgical nose contouring dr. stephen bracci. a nose job no longer needs to mean surgery; learn how non-surgical filler nose contouring can make your nose look straighter, more symmetrical, and smaller.
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#rhinoplasty #nosejob #nonsurgical #cosmeticfiller #healthvlog #beautyvlog #newyorkbeauty #thecut #cosmeticinjectables #beautyinfluncer #beforeandafter #juveau #xeomin #restylane #botox #belotero #voluma #juvederm #beautyinfluncer #instagrambeauty
0 1 just now
Cak i stari parket moze da dobije sasvim novi izgled. brusenje starog lamelnog parketa ,lakirano lakom visokog sjaja i ugradnja hrastove sokle visine 6cm sa viner lajsnom.
✨🔝😊

ukoliko je i vama potrebna naša usluga, možete nas kontaktirati:
📞 065 2171 861
📞 0629687495
📩 vlasicparket@gmail.com

#vlasicparket #parketsrbija #parket #parketar #parketari #parketarstvo #parketarskiradovi #uredjenjestana #uredjenjedoma #ugradnja #belgrade #construction #home #homedesign #homedekor #srbija #serbia #worker #design #dizajn #enterijer #parketar #lamelniparket #perfect #reconstruction #beforeandafter #laminat #tarkett
0 1 just now
Before and after.
antes y después.
clienta feliz.
#closet #beforeandafter #organizateya
0 1 just now
[헬린이 왕다리, 어깨 day!]
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잠자다 3시 50분에 깼는데
잠은 안오고해서
뒹굴거릴까하다가 그냥 헬스장 갔는데
계속 비몽사몽🥱🥱🥱
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근데 또 신기하게
스쿼트 자극은 왜 이렇게 잘 오는지
너무 신기합니다😁😁
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ps.
저번주 일요일에 85.2kg였는데
과자 전혀 안먹으니 좀 빠지는구먼👍👍👍
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아무튼
오늘도 힘내자!
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운동 시작 : 2019년 8월 21일
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#운동 #헬스 #오전반 #헬스타그램 #살크업 #헬린이 #다이어트 #셀카 #일상 #언더아머 #레깅스 #소통 #데일리 #짐박스 #workout #weightlifting #gym #legs #shoulder #day #bodybuilding #underarmour #beforeandafter #selfie #fitness #leg #leggings
2 5 1 minute ago
This beautiful chair has a fresh new makeover❤️ #coastal_restorations #beforeandafter #upholstery #upholsteryshop #pindlerfabric
0 2 1 minute ago
Are you a medical administrator looking for an opportunity to advance your career in a prestigious, busy chestnut hill practice?
if you are able to thrive working in a fast paced medical environment, if you are deeply passionate about providing high quality administrative support and you enjoy helping others, we have the perfect job for you!
we are looking for a loyal, confident and hardworking medical admin who will be responsible for assuring that our administrative tasks and activities are handled in an efficient and timely manner.
this is a full time position and two years experience is required. please send your resume to ‪[email protected]
1 2 2 minutes ago
Antes y después de nuestra cocina!
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cuando compramos el apart esa fue la que tenía, así que nos tocó aceptarla😅 pero llegó la cuarentena y ruben tuvo tiempo extra para ayudar en el hogar, así que este fue el proyecto que nació de la pandemia 😛 ahora la amo♥️. que opinan?
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por cierto siempre me ha gustado eso de construir, remodelar, decorar.... estudie 2 años arquitectura pero después de ver 4 veces una materia del primer semestre (que era súper fácil, pero tenía que hacer como 6 dibujos diarios), dije que eso no era lo mío y seguí con publicidad y relaciones públicas 💁🏻‍♀️
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hay 2 videos de cómo fue hacer la cocina😅
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before and after of our kitchen!

when we bought the apartment that was the kitchen that came with it, so we just had to accept it and it was ok for a bit. but covid-19 came and ruben had the extra time to do some house projects🛠 so what do you guys think about our little remodel?
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by the way i’ve always liked building, remodeling, decorating... i went to college and took architecture for 2 years but after i failed 4 times the exact same subject i was done with it. so at the end i just graduated from pr and advertising🤷🏻‍♀️
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there are 2 videos at the end, that’s how ruben usually works🤣
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#kitchendesign #kitchenremodel #kitchendecor #kitchenrenovation #beforeandafter #pittsburgh #kitchen #houseflipping #kitchencabinets
14 50 1 hour ago
📸i’ve been trying to take more pictures lately....to remind myself of my progress.
this used to be one of my favorite shirts because it was baggy and hid my body, but at my biggest it was even a little tight around my belly and hips.
.
🏃🏻‍♀️my tuesday runs are always the hardest bc i don’t run on sunday or monday. tuesday’s runs are usually 3 miles which is short but i find that the first 3 miles of any run are always the hardest, once i get past 3 i’m usually good. needless to say i struggled.
i took a picture of my shadow on my walk home after my run bc to me i am my only competition. i try to be better than i was the day before, and as long as i keep waking up trying to be my best self i won’t fail.
the only failure in my eyes is giving up. truly failing would mean i’ve stopped showing up for myself.
.
i’ve made a commitment to show up for myself everyday.
12 135 22 hours ago
Can you guys believe i’m 140lbs!? i feel like i still look 115lbs lol i never would’ve imagined i’d gain this much weight 😃 my original goal was 130lbs and i’ve surpassed it! so now my goal is 145 or 150 and then i’m ready to cut!!!so exciting ☺️🎉 for reference i’m 5’7”•





#girlswithmuscle #musclegain #fitspo #fitgirl #fitness #athomeworkout #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #blackgirl #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #fashion #cute #leggings #beforeandafter
400 957 4 days ago