When you hear that voice that says call someone; or there is this pull to do something or go somewhere we normally listen. it is subtle; we kind of go hmmm and usually follow that light tap. but when that tap is louder; feels maybe more like a slight push what do you do with it. as i look deeper into my life’s path i have seen these light shoves, these voices sometimes so loud in my head i thought someone was standing next to me. there were times i acted on it without much questioning but there were signs that screamed at me and i never paid a lick of attention to them.
one lesson that has been coming through more and more as i do the work; trust. as i am learning to sit and breath with my emotions and feelings giving them space to move through me as they are just energy within my body. it is trusting that i have power to stay present to life that keeps revealing itself. as i hear spirit or whatever you call it speak more directly through me i have been trusting this as guidance or a possible road map. as i breath through my heart more i stay present to more of life as it unfolds. i trust that i am supported; i have an amazing community of friends, coaches; family that are always there for me. as i accept each moment as it unfolds it allows me to trust that i can choose to respond to life with a lot more grace. now i am opening more to bringing way more love to life.
do you hear it; do you feel it; are you trusting it? #trust#grace#allow#accept#beherenow#open#spirit#spiritspeaks#walkingeachotherhome#tribe#family#friends
The moment i have realized god sitting in the temple of every human body, the moment i stand in reverence before every human being and see god in him - that moment i am free from bondage, everything that binds vanishes, and i am free.
Perfect moments // today marks a beautiful occasion, a year since one of my favourite people came to share this slice of paradise with us. her presence is a gift, her laughter a favourite sound, her smile a sight of home & her wisdom a guiding hand through my daily life. it is the simple things such as a wander in nature together or a chat over coffee that remind me to find gratitude in every moment. thank you for your friendship nana, i feel like the luckiest person in the world! ✨🌿💕
jeśli tylko zmienisz perspektywę, twój świat opuści nijakość. ✨
chodzi o to by każda najmniejsza rzecz miała sens - ot tak, po prostu. ✨
chodzi o to by mieć poczucie, że to co robię ma sens. ✨
chodzi o uważność, o wchodzenie w czynność całym sobą. ✨
osiąganie stanów flow. ✨
codzienny rytuał zaparzania ulubionej herbaty może stać się czymś odświętnym. ✨
zamiast działać mechanicznie - byle jak, doświadczaj wszystkimi zmysłami: usłysz bulgotanie wody, zobacz parujący napój, poczuj jego zapach, aż w końcu smakuj… ✨
będąc w 100% w tej czynności, która jest niezwykła w swojej zwykłości. ✨
bo życie jest właśnie sumą tych maleńkich momentów, które nadają mu sens. ✨
poczuj wdzięczność za to co juŻ posiadasz. to właśnie nazywam szczęściem. ✨ .
feel inspired, explore, experience. ✨
if you change your perspective, you’ll leave the flatness. ✨
it is all about small things and making sens of every action you take. ✨
it’s all about mindfulness and taking action with your whole being. ✨
just go with the flow. ✨
even if it’s daily ritual of making you favorite tea. instead of doing things automatically, use the whole range of your senses: just hear when the water is boiling, see the steam, feel smell of that and taste it…
being 100% in that action. ✨
because, at the end of the day, life is a sum of small moments, isn’t it? feel the gratitude for what you already have. that is what i call happiness. ✨
Slow groggy practices happen...and today was one of them.... but never regret getting on my mat.
wednesday & friday ashtanga primary 5:45pm at @sweetteayogaptc @balanceyogaatlanta
saturday 9-11 mysore
11:30-12:30 half primary
sunday beyond basics 11:45-12:45