When all your velvet dreams come true! 😅😂😌👏🏼
you guys!! i couldn’t be more in love with the new @aloyoga holiday line! this has got to be my favorite line i’ve seen and worn so far!! i absolutely adore these mesh and velvet luxe bras! they’re super lightweight, fashion forward, and still functional! yesss!! 😄👏🏼👏🏼
and yesss, i probably could have shaved my pits, but i’ve always leaned more to the natural side of beauty and femininity, lol 😂 yes, you can love fashion and not shave every d**n day! 🤗💃🏼 growing up in austin.. i’ve learned over time - hehe - people here are just more laid back than a lot of other places, besides the (more important!) fact i’ve always had sensitive skin, so it’s just not for me to constantly create irritation and injury just to have 100% n***d pits err day! who cares!? 😌
also, check out and follow my other page @hardcoreyogis for all of your core strengthening needs! i’ll be revamping the page with daily movements, tips and tricks you can use to build a strong core! 🤓👌🏼
. @aloyoga 💗
« un objectif sans plan demeure simplement un souhait ». a l’époque j’étais pas dans la perte de poids j’étais moi simplement... je m’acceptais et puis un jour un déclic et voilà 💪🏻 #positiveattitude#fitmum#myfitproject#determination#pertedepoids#fitfrenchies#motivationfitness#myweightlossexperience#instagood#fitfam#nevergiveup#shape#transformation#shredded#fitlife#fitnessgoals#physique#body#sport#sportmotivation#bodyscult#believeinyourself#regimeuse#healthylifestyle#instafit#basicfit#newme#newlife#run#running#
Looking forward to sharing this project i’ve done with itv with you all. hopefully will be posted this saturday morning! will keep you all in the loop! breaking the #stigma around #addiction and #mentalhealth 👌🏼🙌🏼🤙🏼
My business partner @iamteneshawilson knows the value of #affermations and for me even before i believed it i kept on speaking those things as if they were, as my bible taught me to do. and even then i saw the power and transformation over my mind.. .
but now for many years, i've fallen in alignment with believing for what i am speaking over my life. and cautious when i allow other to speak over my life. you see god said let there be light, then light came..
i don't know about you. but i've been in that, "then" season for a while now it's time to see what we have been speaking for.. i been on a 7 day fast and i feel more humble and ready as ever. .
when we pray for others, god will bless us. when you pray, you must believe it is already done. all or blessings are given to us in the past tense. so when we speak the affirmations over our lives and fall in alignment it has been done. we manifest good or bad.. i choose the good.. what will you do? #itsalreadydone#harvestseason#smileempress#believeinyourself
aw, so many things on my mind. it’s drowning me.
my mind’s like a ticking bomb about to explode,
expanding, day ‘n’ night gettin’ restless
so many things i’m going through, many reasons
eyes soft ‘n’ wild, passionate, so distant
as i’m searching ‘n’ dreaming, where’s my rainbow?
mm, so much i wanna do. tuggin’ on my heart ‘n’ soul.
baby, baby, baby, are you feeling me?
it’s so clear what i want, need ‘n’ seek, to be loved by you,
ooh, knowing; tomorrow isn’t guaranteed, believe me.
as life comes ‘n’ goes, disappearing
so why, why don’t we fall in love?
giving it a go, connecting hearts, falling in love
unfolding souls, falling in love
entering dreams, falling in love
mm, mm, falling in love.
bbk ❤ xx
During my speaking tour stops, i share the story of this soundtrack that plays in my head. do you have one of these? a loop, like a laugh track on an old sitcom, that tells you how imperfect, stupid, and bad you are? i did, and do, and on last friday in burbank, i almost choked on the most powerful line and i just realized why (thus the face). i've been performing a character for as long as i can remember.
sydney owen was born a bright, happy, verbal kid. she made up shows and told stories and was endlessly creative. slowly but surely, the world dimmed her shine. "you're a bad liar. you should stop lying," was advice i received at the ripe age of 9. i don't remember what lies i was telling or why, but at 9, they were probably innocent. my creative brain took "no more lies" and expanded on it. i heard "lying is bad = stories are bad = bad liar = bad storyteller = you are bad." and for the rest of my adolescence and young adulthood, i crafted a character who would set out to prove that she wasn't bad, or if she was, that she chose to be. i was obsessed with truth, fairness, and things going according to plan. 🔥the line i almost choked on: "your story is bullshit, and you better come up with a new one, because nobody is buying the one you're selling."🔥 it tore me open when i heard it. i had just bared my soul, explaining all of the things that had happened to me, where i was making changes, and pleading for understanding. i was cut short, and those were the words that interrupted me. it stopped me in my tracks because it confirmed what i assumed all those years ago: i am bad. 💚stories are not lies. your life, your story, is not a lie. you are not a lie.💚 let's tell stories together this weekend. i'm sharing mine tomorrow night at the tustin @rei, and we hit the trail 8am saturday morning.
When we imagine things, our brains experience them as if they are real. so when we imagine the best version of ourselves, our brains can begin to build pathways that support us becoming that person.
when you imagine the best possible version of yourself in the future. try to be as specific as possible about what you will be like in a future where you are truly happy. imagine and write about what you would do, what you would say, and the emotions you would have.
spend the next 10 minutes thinking and writing about your best possible future self.