Loading...
Search result for #bench

@ritfit_sports

ritfit_sports
Ritfit provides a wide range of exercise gear and accessories. today we want to introduce you to our wrist wraps and they are not used for your deadlift! .
.
do you know wrist wraps are most helpful for a bent wrist?👊
.
.
you should have strong pecs and a spotter when lifting a heavy barbell or dumbbells on the bench press. your wrists are an important joint in the process, as they are the first line of defense against that heavy bar crashing down onto your torso.
.
.
even if your wrists can bear the weight, they may get extremely sore if you bend them back against the weights as you press up and down. wrist pain makes a bench press unpleasant and, in some cases, impossible.
.
.
wrist wraps help stabilize the wrists so they're less likely to cave under pressure. the more dense the wrapping -- the greater the stability they provided.
.
.
if you have problems with a bent wrist when you bench, a tight wrap can instantly add 5 to 10 pounds to your bench press.
.
.
also when doing a power lifting squat with a bent wrist, the wrap will help absorb the load instead of your elbows👏
.
. 🔺watch @flexing_cedric, who’s aiming to eventually lift 100kg doing his bench press with ritfit wrist wraps!
.
.
think you need to get one pair of these?
.
.
👉check the wraps out here👀:@ritfit_sports 💪
.
.
#benchpress #wristwraps #bench #stability #wrists #fitness #fitnessfreaks #liftheavy #fitness #powerlifting #fitnessmodel #fittone #abetterself #ritfit
0 1 in 2 minutes

@mobilyadekorasyoncom

mobilyadekorasyoncom
Mirage mobilya
bilgi için / info @mirage.mobilya
🛍️satış / sales :
toptan / wholesale, perakende/retail
🏠mimarı hizmet/ interior service
🚛İhracat / world wide delivery
🕒çalışma saatleri / work time : 09:00 / 19:00
☎telefon / phone: +90 216 527 16 01
📧e-mail : info@miragemobilya.com #yatakodasi #bedroom #classicfurniture #wardrobe #gardrop #komidin #nightstand #bench #klasikmobilya #handmade #mobilyadekorasyoncom
0 0 in 2 minutes

@gr8_white_shark_614

gr8_white_shark_614
International bench day post. 330x3. smoked the first two then my hamstring cramped up and turned the third rep in to a lil bit of a grind. #benchday #benchpress #bench #nopecsnosex #bigpecsbigpaychecks #buildthechestfucktherest #powerlifting #rawpowerlifting #uspa #uspapowerlifting #meetprep #mommadidntraisenobitch #cbusliftingco #weareclc
0 1 in a minute

@coreypulls

coreypulls
Getting close to pr territory. 257kg/566# x 4 @ 7 bw 175.2 #integratedstrength @ bradcoolyard
2 12 in a minute

@hamptonsantique

hamptonsantique
Drooling over this rare 1870's english cast-iron bench depicting the four seasons. #hamptonsantiquegalleries
1 2 in a minute

@chasemann13

chasemann13
Pressed the barbell on the bench today. easy fun volume work. 4x4 with 335 and spoto press 4x8 with 275. vertigo was bothering the c**p out of me today and the spells of dizziness would come and go made today a freaking rough session. wanted to quit multiple times. had to remind myself a few things. 1. nobody cares or feels sorry for you 2. the only thing that sets me apart from anyone else is my work ethic and determination. 3. i like to win. today i won. and i will again tomorrow ❤🏋️‍♂️ @emmarenee1996 @synergyhealth.fitness @legendarysuppsjonesboro @undergroundarmybrookland @emeralds_triangle_llc @zonesmellingsalts @tridentstrengthsystems
1 7 in a minute

@heatherkitajewelry

heatherkitajewelry
Black tourmaline and brass 3 ways
im pretty sure black and gold have super powers. dm me. .
.
.
.
.
#heatherkita #jewelry #design #black #tourmaline #brass #gold #metal #rocks #fashion #fine #accessories #bench #work #gems #photooftheday #designer #gift #work #love #smallbusiness #shop #local #omaha
1 9 in a minute

@thehumblehulk

thehumblehulk
Looking flatter than i'd prefer for my bulk, staying at around 172lbs in a bulked state all winter to "own" the muscle that's been built. all will be revealed next year ☝🏻. #progress #aesthetics #physique #strong #cut #bulk #lift #squat #bench #deadlift #hardwork #dedication #fitness #motivation #bodybuilding #consistency #chest #legs #back #fitfam #olympia
0 8 just now

@lizribaudo

lizribaudo
So i decided to keep powerlifting for now and make a decision about a meet later. i am thinking february so i can get one last meet in before i turn 30?! 😐🙃
--
so here are some squats at 225lbs for 5x3 that were way too challenging today and then some rdls for sets of 12 (🤯)
--
#progressnotperfection #noexcuses #singletsaturday #powerlifting #squats #bench #deadlift #deadlifting #strengthtraining #girlswhopowerlift #gwpl #bodybuilding #girlswithmuscle #girlswholift #lifting #fitnessmotivation #fitness #gym #gains #fitgirls #fitchicks #fitfam #workout #barbellbabes #fleoshorts #girlswithmuscle #navarre #fortisfitnessstudio #redefiningstrong #redefiningbarbell
0 11 just now

@facusymouang

facusymouang
Extraño mucho al facu disciplinado, enfocado y motivado que solía ser. mi mejor época 15 años 80kg pesaba , 240kg de sentadilla , 120kg banco plano y 220kg despegue. iba de lunes a sábados al @xtremsantarosa no importaba si estaba lesionado , enfermo o sin ganas, o si llovía , todos los días caminaba 4km de ida y 4km de vuelta. la mayoría hasta el día de hoy felicita a mi genética , para mí es una falta de respeto a todos esos días en los que me partí el lomo.
me retiro orgulloso y satisfecho , satisfecho de haber logrado varias de mis más grandes metas , el ser el pampeano que más kg tira durante 2017 y 2018 , el que mi padre me diga que está orgulloso de mí , y que mi familia me tenga como un verdadero hombre.
#powerlifting #powerlifter #respect #honor #squats #squat #bench #deadlift #training #gym #gymmotivation #motivation #weightlifting #lifestyle #bodybuilding #bodybuilder #fit #fitness #fitnessmotivation #shoulders #arms #like4likes #likeforfollow
0 22 just now

@sailoredge

sailoredge
I could give you about six excuses of why i’m not happy with today’s training session but i will just try and focus on the fact that all of my sets were above body weight.
212.5 for 1x3 @ 8
187.5 for 4x3 @ 8
pauses 200 for 3x2 @ 8



#whitneysp @ ct_whitney @ whitney.sp
1 3 1 minute ago

@kidyulifts

kidyulifts
I've started deadlifting again (even tho my numbers are complete a*s (365 conventional max lol)) only cuz i wanna work on a sturdier core so it can transfer over to squatting (which is my favorite lift) so here's a video of me trying sumo for the first time. i'm aware the form isn't perfect but it's something i'm looking to work on yuh. feel free to criticize me in the comments ok bye
#lifting #bench #benchpress #benching #bodybuilding #weightlifting #225bench #teenlifting #fitness #fitnessmotivation #fitnesslife #pullups #backtraining #training #fun #traininghard #larrywheels #kaigreene #powerlifting #squat #deadlift
0 4 1 minute ago

@nickv_strong

nickv_strong
385 for a sloppy single, because @jj_savo and @super_burns told me i wouldn’t. 30lbs off my best bench 😤 #powerlifter #powerlifting #squat #bench #deadlift #engineeredathletes
0 4 1 minute ago

@simone.sbd

simone.sbd
62.5/138 double after 55/121 for 5’s and 57.5/127 for triples. 97.5/215 5’s off blocks.
today was snappy as hell folks.
#gwpl #girlswhopowerlift #powerlifting #bench #deadlifts #thisisfemalepowerlifting #empoweredbyiron #oneforallfitnessyyc #potatoeswholift #comebackszn #recoverygang
2 3 2 minutes ago

@rura_lifts

rura_lifts
Playing catch up with some old videos. close grip at 205 lbs for 17 reps. moving well. #bench #benching #benchday #closegrip #closegripbench #converse #bodybuilding #power #powerlifting #strength #strengthtraining #triceps #arms #press
1 4 2 minutes ago