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Search result for #benchpress

@oscarmairs

oscarmairs
😎witness the shitness😎(240kg 2 x 3 deload) here we have a prime example of why you cant overreach on conventional deadlift every week. this was my back off light week and it felt like a bag of dicks. predictably so. i've been using a modified version of the cube method for my program. so on the weeks i deadlift heavy i squat light, and on the weeks i squat heavy i deadlift light. simples. even so the lower back has a finite recovery capacity. s**t is gonna break down eventually. still, i'm very happy with how my deadlift is progressing in the grand scheme of things. always look to the bigger picture in training, view every lift in its proper context.• • • • • #deadlift #powerlifting #bench #squat #powerlifter #strongman #benchpress #ipf #girlswhopowerlift #weightlifting #usapl #squats #gymmemes #deadlifts #uspa #lifting #strength #legday #crossfit #backday #powerlift #sbd #uspapower #barbell #strong #liftheavy #gymmotivation #powerbuilding #powerliftingmotivation #iifym
0 4 just now

@vitaliiturkin

vitaliiturkin
Вчера гнул арматуру, но рука вспотела и я даже не заметил как содрал кожу. Как рука заживёт, куплю перчатки и покажу как это делается! Ощущение не из приятных я вам скажу.
@russportpit
#russport #atletpowerpro #sportpitnutrition #powerlifting#deadlift#squat#benchpress#turkin#ipf#bb#men#strength#motivation#spb#штанга#sport#atlet#старание
0 5 1 minute ago

@neilcahill

neilcahill
So i haven't been able to deadlift properly for over 3 months because of my hip but it's meant my focus has shifted to squat and bench press. tonight was a 1rm attempt to round out my 10 week program and i blew my old pb of 145kg away with a 160kg paused bench press! this is a huge milestone for me as bench has always been my worst lift, so happy right now. #benchpress #1rm #powerlifting #fitfam #fitspo #wearechallenge #instafit #chest #pecs #chestmonday
0 4 2 minutes ago

@nick_olas_richter

nick_olas_richter
0 8 2 minutes ago

@sarahbutlerpowerlifting

sarahbutlerpowerlifting
Block 2 week 2 session 1
comp press
video 1: 1 by 2 @ 52.5kg
video 2: 1 by 2 @ 57.5kg
video 3: 1 by 2 @ 62.5kg
slingshot comp pause
video 4: set 3, 3 by 2 @ 67.5kg
apologies for the accidental swear word that came out. 🤣 i didn’t think i was going to get that last set at all, so was a tad happy. yes i know i over extended shoulders! 😭 @ 618barbell @ 618coaching @ matt_ward_recomp_coach #powerlifting #girlswhopowerlift #benchpress #slingshot #618barbell #618coaching #capopowerlifting
0 4 2 minutes ago

@tatafire

tatafire
Сделаем этот понедельник еще жарче вместе🍑🍑 #ferrumclub#fitnessbikinymodel#fitness#body#booty🍑#girl#sportgirl#models#sportmodels#sportmorning#coach#benchpress#pushpullgrin#face#phollowme#photographer#photography#dneprgirl#dnepr#ukreingirl#ukreinafashion#
0 6 3 minutes ago

@sammymccallister

sammymccallister
🔥147.5kg / 325lb + bands🔥 i'd estimate around 20-30kg of band tension but who really gives a fuck. solid 5kg / 11lb pr though🤘 @danmccaff_strength the grim reaper definitely followed us today👀
3 10 4 minutes ago

@giantnzofficial

giantnzofficial
Back on the grind 🔥🔥🔥
1 5 5 minutes ago

@squat_challenging

squat_challenging
1 1 5 minutes ago

@charliew_pt

charliew_pt
Monday 🏋🏻‍♂️✅
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1.
cleans - 20 minutes work x2 upping the weight each set.
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2.
deadlift
4x2 @ 200kg
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3a. kb row 4x15
3b. press ups 4x15
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4a. l-sit holds till failure
4b. rollouts x10 (3 sets)
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5.
3000m emom 5 burpees 11:40
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_____
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#instafit #instafitness #gym #gymlife #train #training #power #powerlifting #strength #strengthtraining #squat #benchpress #deadlift #pullup #athlete #crossfit #workout #cardio #conditioning #hiit #goals #challenge #bodybuilding #fitfam #diet #igfitness #shredded #dedication #motivation #inspiration
0 16 6 minutes ago

@yicompete

yicompete
Always be true to yourself! if your have drive, ambition, heart, desire, focus, determination, will power and are willing to work for what's yours, people are going to hate you or hate on you. do not take it personally, but also don't look back. use it as fuel to help you get to the next step in life. whatever that may be. most of all, don't change because others do!! #yicompete #compete  #powerliftingmotivation #rawpowerlifting #strength #pwrful #adapt #overcome #achieve #gains #powerlifting #bodybuildingcom #weightlifting #squats #benchpress #deadlift
#picoftheday #firefighter #instafit #motivation #fitness #pushpullgrind #instafitness #trainhard #focus #dedication #strength #ripped #swole #grind
0 6 7 minutes ago

@balsam_tf

balsam_tf
Po małej stagnacji w końcu ruszyło:) waga obecnie 84,2, wjechały większe obroty 🔥🔥🔥
trening siłowy 5x split plus po każdym 4min tabaty
motywacja, praca, wsparcie @goga_vi 😍😘 #bodybuilding #squat #deadlift #benchpress #abs #sixpack #motivation #shredding #damianwegner #trener #workout #gym #gymfreak #polishboy #prostodocelu #senzu #bodybuilder #eatclean #healthyfood #fitfam #healthylifestyle #fit #fitness #tattoo #inked #beard #workhard #muscle #gymlife
1 25 9 minutes ago

@richygangel_pt

richygangel_pt
The hardest part in weight training is trying to maintain strength whilst cutting weight, 1 stone down in total, 83.4kg ⬇️ 79.3kg in 7 weeks now struggling with 3 sets of 2 reps on 100kg. but it’s still just there.
3x2 100kg.
happy with that for a monday morning chest session.
#mondaymotivation .
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#mondaymorning #mondayvibes #mondays #chestworkout #chestday #chest #100kgclub #personaltrainer #healthandfitness #training #fitfam #health #exercise #traininsane #bodybuilding #weightlifting #weights #nutrition #dieting #fastingdiet #fasting #benchpress #barbells #gym #gymfit #oldschoolgym #strength #strengthtraining
0 5 9 minutes ago

@lamark_pfrw

lamark_pfrw
0 7 9 minutes ago