A reminder to make tomorrow ⚡️ epic ⚡️
if you ever want to know the value of a split-second, ask an olympic runner who lost to someone by that.
every day is an opportunity to be fearless in the pursuit of your dreams and take action. whatever's stopping you. just drop that and take the leap. take help. ask for favors. do whatever it takes. but, don't miss the beautiful opportunity we have.
the time is now! make your move. -
and, we'd love to know what it's gonna be 🙂 share below?
30 day shred!
day 2: rest
day 3: 60 seconds each exercise x3
• hollow rocks (alt sides) • crab 🦀 toe touches • russian twists • db oblique rotations 👙
• mountain ⛰ climbers
cool down & stretch! see ya for day 🖖🏻 (😂) #30dayshred #abs
Love #flexibleworking. just finished a fantastic meeting with libby lyons from workplace gender equality agency in the city and thought i'd have a little solo strategy session by the river to celebrate 🍾 #workanywhere - just because i can! 😆
Can't wait to share the pictures from this shoot! at the start of this morning i couldn't tell you by the end of the day i would be body painted and standing in front of 15 photographers...but thats how life goes sometimes 😜
In case you wanted to know my clean eating meal plan for the next 3 days.. 🤤
it’s gonna be bomb. and clean//keto-ish 🙌🏼
sol fish 🐟 with veggies, cauliflower rice and a coconut curry sauce for din tonight, and it was amaze, so i made extra 😍 #nocarbs plus 3 more portioned meals for the next 3 days lunches.
so it’s start my day with keto kreme and ☕️ after my 5am morning workout. 🏋🏻♀️
banana 🍌or apple 🍎 for mid morning snack. #ketones 🍹
lunch is the pic 📸
carrots 🥕and hummus for the after lunch snack.
2 eggs, 🥓 and 👆🏼piece of multigrain toast for breakfast.
dinners: to be decided.
something with 1 serving of protein, veggie, healthy fat.
i haven’t been all that “on track” lately with my food and meal prepping with all the chaos going on with moving and everything else so it feels good to even just do 3 days of food prepping!
plan ahead so you don’t plan to fail.
instead of running to the bag of chips or fast food you and your body really do not want to eat 💁🏻♀️ you have planned, prepared foods to fuel your temple 🧜🏼♀️ #foodisfuel#yourbodyisatemple#mondaymealprep#treatitright 🌱🦋