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@cyclingonthego

cyclingonthego
Saturday ride with united velo @vance_496__isaias it is a like minion dollar smile. no to mention we started training hard for the @valleygranfondo .
hope all of you had a great day. mine was fantastic. ————————————————————
@cyclingonthego
@valleygranfondo
@obsessionbikes
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2 226 6 days ago

@cyclingonthego

cyclingonthego
Feeling great. legs up after saturday group ride. first 🍌 of the day. the natural goodness inside 🍌: fibre to keep you regular, antioxidants for your immune system and vitamin b6, proven to protect against type-2 diabetes. most importantly for cyclists, bananas contain potassium to help replenish the electrolytes lost through sweating, plus carbs for topping up energy levels. ————————————————————- • 83 km • elevation gain 441 m • average speed 32.4 kmh + several 🏆 again. ————————————————————
trading on the bike routs for @valleygranfondo
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7 357 3 weeks ago

@cyclingonthego

cyclingonthego
Recovery from a hard ride can be just as important as the workout itself. i have my own rituals for that.
1) clean my bike
2) drink a shake
3) eat
4) enjoy my coffee and а great view
5) take a bath with ice
6) stretch
7) usе my ride as an excuse to take a nap 💤 ————————————————————
everybody have their own preference of what to drink after a hard workout. coffee is my favourite drink. i don’t like the taste of a beer, and i’m allergic to 🍻 as well 😁. never will say no to a good coffee.
————————————————————- • 83 km • elevation gain 441 m • average speed 32.4 kmh + several 🏆 again. ————————————————————-
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would be interesting to hear what are your rituals after a ride? maybe i can adapt some of yours 😉
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@valleygranfondo ————————————————————
29 451 3 weeks ago

@dettagliditalia

dettagliditalia
0 1 1 minute ago

@cyclingonthego

cyclingonthego
Today is a rest days, so my muscles and mind can recover. they are an essential part of my training. while they may seem like i am slacking and make me worry that i won't build strength or increase speed, time off allows my body and mind to fully recover and grow.
fatigue happens on the body when i don't allow it to recover from high-intensity exercise. never taking a day off sets the body up for a breakdown. i may become more susceptible to severe muscle soreness, a suppressed immune system, improper sleep, a decrease in strength and performance, and injury. rest days also benefit my mind: scheduling a mandatory break from training will help me get excited to jump back into my training program for the @valleygranfondo .
that is all about my monday! went to @grousemountain , enjoying the view, walk like a tourist, and love watching the grisly bears 🐻
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would you agree with me about the rest days? ————————————————————
15 442 3 weeks ago

@cyclingonthego

cyclingonthego
In order to be successful as a person, i need to constantly find better (and smarter) ways to be more efficient and to increase the level of execution. in this rush for optimal performance and strategy execution, it is easy to lose sight of the important stuff, and to know where to focus our efforts.
i remind to myself about the old saying, “you have to go slow in order to go fast”. especially when i am training for @valleygranfondo ————————————————————
@cyclingonthego
@obsessionbikes 🚲🔧
@greatcyclechallenge
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solo - ride to fight kids cancer • 61.3 km • maximum elevation gain 932m • total elevation gain 1,151 m • only one 🏆 and many pr. ————————————————————
7 310 3 weeks ago

@cyclingonthego

cyclingonthego
Many of you know that i live not that far from downtown, on the foot of the mountains. once or twice a week i ride in the downtown area, usually in the morning. you may ask why? well, i’m doing this to appreciate what i have and where i live! today i noticed that people who live there are not smiling in the morning. and here are some of my thoughts and which research shows evidence.
there’s no denying that living the city life is taxing on both the body and the brain. it has been known for quite some time that rates of mental illness tend to be higher in busy urban centers than they are in the countryside.  many studies have shown that people born and raised in cities have higher rates of psychosis, anxiety disorders, and depression.
i am asking: can you gain refreshment simply by avoiding the well-worn habits of your usual day in the city by exploring a new neighborhood? do you dare to confront the anonymity of life in the city by greeting a stranger on an elevator or on the street ? can you find a busy public space and sit for a few minutes people-watching?
where will all of these questions will take you? ————————————————————
@cyclingonthego
@valleygranfondo
@obsessionbikes
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17 359 3 weeks ago

@cyclingonthego

cyclingonthego
Friday mood with my new bibs. the rain caught me here, unfortunately my ride was short today. however i’m happy because i had a chance to ride.
happy friday and let’s hope for a dry window this weekend. or maybe even better, racing.
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@cyclingonthego
@valleygranfondo
@obsessionbikes ————————————————————
10 371 2 weeks ago

@cyclingonthego

cyclingonthego
There are countless reasons to make me feel alive, but you are the biggest one. only you, you make me feel again and again alive. there is sadness in life, but not for me and not now ...
you are my biggest love 🚲
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@cyclingonthego
@valleygranfondo
@obsessionbikes
@women_on_bikes ————————————————————
19 400 2 weeks ago

@nateveco

nateveco
Торжественно заявляю, что вчера начала смотреть Гарри Поттера 🔮
И да, я никогда раньше его не смотрела. Не люблю я магию 🤗 И вообще я фанат научной фантастики 🚀 хотя исключением могу назвать Властелин Колец (помню как в предновогодние дни посмотрела все части и потом долго ходила и мечтала об эльфах 😄) Наверное я так тащилась от него, потому что главные герои бродили по таким прекрасным и удивительным местам, что уж очень хотелось верить в такой мир. А ведь, за исключением эльфов, огромных драконов (маленькие существуют 🦎) и гномов он РЕАЛЕН! Особенно после того, как я побывала в Исландии 😍
С Гарри Поттером иначе. Но, посмотрев первый фильм, я не удивляюсь почему всем так хочется верить в магию и учиться в Хогвартсе 👻 я бы и сама не отказалась, только не из-за магии, а скорее из-за атмосферности🦉.
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@prilaga #bikestagram #wheels #bikers #bikergang #cycling #engine #fun #bikeporn #rims #road #cycle #instamotorcycle #bikes #track #helmets #instabike #prilaga #fit #bicycle #bikeride #cyclingphotos #bici #bicycles #superbike #cyclist #bikersofinstagram #streetbike #quick #race #cc
0 5 3 minutes ago

@cyclingonthego

cyclingonthego
Hurry up to catch up the last minute of the day. i've realized through the years that i just find happiness in other things, whether is talking to my friends or, like, riding and looking at the sunset. so if i were to wish for something else, it would just to be happy all the time, to have a superpower of not letting things affect me, and to be true to who i am, always. ————————————————————
13 243 1 weeks ago

@cyclingonthego

cyclingonthego
Busy busy with work. i combined three of my favourite things today: biking, descriptive geometry + math and working with kids (teenagers). i love to make the young generation feel more confident in math and science! combined all of this make my smile completed 😁. i really couldn't ask for more. ————————————————————
@cyclingonthego
@valleygranfondo
@obsessionbikes ————————————————————
just 11 km, but the best 😁
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8 292 2 weeks ago

@cyclingonthego

cyclingonthego
Hi everyone happy friday. life is so short – so smile while you still have teeth! 😁 😜😉————————————————————
@cyclingonthego
@valleygranfondo
@obsessionbikes ————————————————————
27 273 1 weeks ago

@cyclingonthego

cyclingonthego
Getting ready to hit the weekend with coffee news @jjbeancoffee!
see you on saturday morning 😁🚴🏻‍♀️🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️
12 237 6 days ago

@cyclingonthego

cyclingonthego
Today, sunday i took some folks for their first time ride to squamish. cyclists around the world have a love/hate relationship with hills. for some, hills represent a mental challenge, others are intrigued by the physical challenge and for many it is simply the thrill of the descent after a long, difficult climb. no matter what draws you to the hills, there is no more desirable, scenic or exciting climb than the sea to sky highway. this demanding ride from vancouver to squamish is a visual smorgasbord offering panoramic views of howe sound and the coast mountains. ————————————————————
total 141 km • elevation gain 2,356 m • temperature at squamish reached 30°c (very hot day)
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@cyclingonthego
@valleygranfondo
@obsessionbikes ————————————————————
14 257 5 days ago

@berkayradeniz

berkayradeniz
#abs#fitness#gym#gymshark#body #style#muscle#follow4follow #motivation#follow#triceps#chest #boston#sport#tshirt#l4l#instagood#instalike #instadaily #mood#cool#bici#king#superman #photography#ny#starbucks #likeforlikes#iphone7plus#whey
1 22 2 weeks ago

@cyclingonthego

cyclingonthego
Monday evening at deep cove and checking how fun it is to be on the playground. 💪🏻😁💪🏻😁i thought that i can’t but actually i did the full circle ☺️
definitely getting back to my normal strength. i believe that i can be strong like before soon. have a good night, i’m training at 6:00 am, see you tomorrow. ————————————————————
@cyclingonthego
@valleygranfondo
@obsessionbikes
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18 259 4 days ago