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Search result for #bikinicompetitor
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
ะ’ั‹ัั‚ัƒะฟะฐัŽั‰ะฐั ัะฟะพั€ั‚ัะผะตะฝะบะฐ ะะธะฝะพั‡ะบะฐ ะ—ะฐะฒะฐะดัะบะฐั @nel777o ๐Ÿ˜ ะšะฐั‚ะตะณะพั€ะธั ั„ะธั‚ะฝะตั ะฑะธะบะธะฝะธ, ั€ะฐะฑะพั‚ะฐะตะผ ั ะฝะตะน ะฟะตั€ะฒั‹ะน ัะตะทะพะฝ ะฒั‚ะพั€ะพะน ั‚ัƒั€ะฝะธั€ ๐Ÿคฉ!
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makeup @elissalymova
hair @lenakorobova
photo @autor2013
eyelashes @romanovamakeup
#ัั†ะตะฝะธั‡ะตัะบะธะนะผะฐะบะธัะถ #bikinicompetitor #competition #makeup #makeupartist #elviraalymova #ะฒะธะทะฐะถะธัั‚ะผะพัะบะฒะฐ
20 1,227 5 hours ago
#transformationtuesday 137.6lb โญ137.6lb completely new body composition (swipe). 10.5 months, self-coached. imagine being able to completely change your body in less than a year. you can, with the right plan. there’s no secret formula. it’s all hard work, self-discipline and adjusting training and nutrition to suit the individual’s progress. i made it happen for me, despite my training limitations from my back problems, and i can help you, too! if you’re interested in being coached by me, feel free to reach out! #transformation #fitnessmotivation #fitnesscoach #onlinecoach #bootybuilding #glutes #npcbikini #bikinicompetitor #contestprep #npc #ifbb #elitemuscleclassic
37 318 8 hours ago
Der schüssel zum glücklichsein๐Ÿ—die einstellung!
es gibt menschen, die geben sich mit wenig zufrieden. sie erfreuen sich an den kleinen dingen im leben und das glas immer halb voll๐Ÿฅ› sie sehen das positive, auch wenn es manchmal schwierig ist und raffen sich stets wieder auf๐Ÿ’ช nach einem schlechten tag wissen sie, dass morgen ein neuer beginnt, der neue chancen mit sich bringt. sie sind im großen und ganzen glücklich und zufrieden mit ihrem lebenโฃ die andere sorte mensch ist genau der gegensatz dazu. zusammen harmonieren diese typen nicht miteinander. es sei denn, einer lässt sich von dem anderen mitreißen. umgebt euch mit positiven menschen!
wenn ihr jedoch der "glas-immer-halb-leer-typ" sein solltet, hört auf zu jammern.
das leben ist schönโœŒ
#positivemind #lifeisbeautiful #happiness .
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#smile #girl #fitness
#motivation #quotes #autumnvibes #goodvibes #blonde #eyes #lovelife #bikinicompetitor #bodybuilding #fitness #mood #lovewhatyoudo
69 1,264 14 hours ago
Ok so .... pics on the left are from my very first show ( may 2017) . pics on the right are from my last show (oct 2018) .
you never know how much you improve until you put photos side to side... this represents a year of hard work and dedication ( and way better posing) . no "off" season , just improvement season . the goal in this sport is to always get better and always improve and seeing your efforts pay off is the biggest reward๐Ÿ’ฏ can wait to see what another year of work can do ๐Ÿค— .
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#bikiniprep #bikinigirl #contestprep #improvementseason #glutes #gymrat #bikinicompetitor #fit #fitfam #delts #shred #abs #girlwholift #bodybuilding #stage #lifestyle
6 239 7 hours ago
๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™
16 540 6 hours ago
I had a major case of prep feels ๐Ÿ˜ญ๐Ÿ˜ต this weekend, but after scrambling around and some deep breaths ๐Ÿ˜… i’m feeling ready to take on a crazy work week! who’s with me?!
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also โ˜๐Ÿผ i just shared on my story, but my fitness and nutrition coaching programs i have been using with my in person clients (and myself!) are available now ๐Ÿ˜, click link in bio to get started and chase the shreds! ๐Ÿ˜ˆ #fit #fitness #fitfam #girl #selfie #fitgirl #fitnessgirl #fitchick #fitnessmotivation #bodybuilding #bikinicompetitor #abs #npc #ifbb #gym #gymmotivation #girlswholift #girlswithmuscle
55 1,456 20 hours ago
I was told one time to chase after my dreams; didn’t think twice before i took off after every single one of them, it’s taken hard work, dedication and sacrifice๐Ÿ‘Š๐Ÿผ๐Ÿ’‹
#lesylove













#grinding #hustle #inspirationalquotes #goodvibes #bootyshot #fitness #fitbody #bossbabe #empire #fitchicks #fitnessmotivation #fitnessmodel #girlswithmuscle #bikini #bikinicompetitor #bodybuilding #ironmusclenutrition #caseytrain #ifbbbikini
9 341 7 hours ago
Haven’t done a transformation post in a little bit so.. ๐Ÿ‘‰๐Ÿผ#mondaymotivation • if you are clear about your goals and take several steps in the right direction everyday, you will eventually succeed. decide what you want, write it down, and each day do something that moves you toward those goals.
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left: july 2017 • 106lbs
right: october 2018 • 110lbs
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back on stage soon with a very different physique this year and i’m super excited about it. my goal was to come back this year with a stronger/fuller look, good conditioning and improved proportions. i’m not done yet.. still have work to do, but everyday is another step closer.๐Ÿ’ช๐Ÿผ
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if you're not seeing the progress you want and you're confused about what you should be eating, what exercises you should be doing, how much cardio, etc. - send me an email!
๐Ÿ“ฉshaunna@shaunnamarie.com
98 5,481 17 hours ago

@hotnesslane

hotnesslane
๐Ÿ‘‰follow" @ivyleaguebabes ๐Ÿ‘ˆ๐Ÿ˜œ๐Ÿ‘€โžก๏ธโžก๏ธ @ivyleaguebabes ๐Ÿ‘ˆ๐Ÿ‘ˆfollowโคต๏ธโคต๏ธbest chicks posts @ivyleaguebabes credit: #instagood #figure #determination #fitchick #diet #getfit #trainer #girlswithmuscles #girlswholift #eatclean #fitfam #fitspiration #crossfit #ripped #shredded #bikinicompetitor #photooftheday #picoftheday #dreambody #b***y #hot #ladiesarenas
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@womansmusclefan53

womansmusclefan53
Gorgeous muscle backside and that hot muscle butt...๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹@
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@ prilaga #heavy #instafit #stronger #train #bikini #picoftheday #musclebutt #bodybuildinglifestyle #dreambody #aesthetics #bikinicompetitor #trainer #gym #fitfam #beastmode #fitnessmodel #fitspiration #powerful #girlswholift #eatclean #ripped #fitnessaddict #active #cardio #girlswithmuscles #powerlifting #shredded #training #photooftheday #crossfit
0 13 in a minute

@teamfatfader

teamfatfader
They try to imitate us b**t ๐Ÿ‘ they never ever duplicate us....#americas #1 body #firming & defining lotion - absorbs quickly, odorless and non-greasy. cools your #skin as it goes to work. use in conjunction with #cleaneating & #exercise for best #results #fatfaderextreme it just feels good!! #sweatstronger #sweatharder used by #athletes around the world to help stay #tight #toned n firm
we appreciate your #loyalty #fatfadernation #riseandgrind #teamfatfader for #life ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป #npc #ifbb #wbff #npcbikini #fitnesscompetitor #fitfam #fitspo #fitmoms #bikinicompetitor #bikiniseason #heswithme
please visit us at www.fatfader. com
for info - please use discount code: sweat
see ๐Ÿ‘€ what happens!!!
0 4 in a minute

@melissa_ironrule

melissa_ironrule
I’m excited to try my first boxing bootcamp class tomorrow @nodaysoff #l after a vexing day on friday, i decided today to try something new. and i’m loving my new boxing ๐ŸฅŠ gloves๐Ÿ˜ ๐Ÿ˜๐Ÿ‘๐Ÿพ i’m always looking for positive ways to channel my energy. i’d rather sweat it out than be angry. friday i was quite angry ... if you’re interested to know why then scroll to the last picture but other than that, i’m not going to give it anymore energy ... people ask me all the time how do i keep up a positive mood? well i read inspiring books, i train at the gym, i keep away from negative uninspiring people and i try new fun things! hence the boxing class! anger solves nothing but self control and discipline is productive energy. they are skills that are universal to being successful in all facets of life. funny story... ๐Ÿ˜† funny story, after the gym today, i was on my way to the sports store in an uber and by chance i happened to share the ride with a kick boxing instructor!!! see every thing happens for a reason!! i needed that subtle sign ๐Ÿ‘Œ๐Ÿพ๐Ÿ˜†@joenodaysoff looking forward to your class! .
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#livewell #loveyourself #positivelife #innerstrength #shutoutthenoise ##mentalhealth #goals #squat #deadlift #miami #florida #legday #gymgrind #gymmotivation #girlswholift #bodybuilding #muscle #fitness #eatingclean #vegan #quote #bikinicompetitor #figureathlete #determined-woman #preworkout #weightloss
1 7 just now

@oats.n.hoes_

oats.n.hoes_
Back training & training back โค๏ธ
really enjoying being more 'present' post comp and actively enjoying things.
sleeping much better & my mood has improved massively.
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two chocolate rice cakes +c4 blue razz pre workout and swapped out my rice for actual real spaghetti and mince post workout.
everything tracked, everything accounted for.
still not had a single can of monster ๐Ÿ˜‡
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#oatsandhoes #lats #nabbawff #nabbaireland #bikiniprep #naturalcompetitor #naturalbodybuilding #bikinicompetitor #physique #bodybuilding #weightlifting #girlsthatlift #irishfitfam #irishfitness #irishbodybuilding #inkedgirls #personaltrainer #progress #oats
1 7 1 minute ago

@a.c.spore

a.c.spore
#transformationtuesday this is what happened in 202 days! everybody has to start somewhere and march 24, 2018 was the day for me!
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i had good days and bad days, days where i kept my macros perfectly on track and days i went way way off of my plan! i am human, i do slip up, but i keep my goals a priority and never give up!
๐Ÿ‘
as i continue forward, my biggest competition is my old self. if you compare yourself to others, that will be your biggest downfall! i am thrilled to see what lies ahead, and making each day count! ๐Ÿ’–
coaches: @teamberkland / @bmorrfitt
after photos credit: @minnesotamayhem
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#curlyhair #blonde #blondehair #fit #fitness #fitnessmotivation #lifting #girlswholift #weightlifting #flex #gains #mn #minnesota #workout #workoutmotivation #nutrition #muscle #muscles #fitspo #fitfam #bikini #teamberkland #bikinicompetition #bikinicompetitor #gnc #swolecitygnc #transformation
2 8 4 minutes ago

@kiyachantellex

kiyachantellex
When you’re dieting but trying to keep b***y gains ๐Ÿ˜‚ the struggle is real!! •







#bikinicompetitor #girlswholiftheavy #bikiniathlete #girlswithmuscle #inked #inkedbeauty #inkedbabes #b***y #glutes #bootygainz #legday #lean #diet #pureelite #pureeliteprep #gym #gymselfie #fitspo #gymshark #beavisionary @pureeliteselfie
1 9 4 minutes ago

@queen_of_sass149

queen_of_sass149
Heavy leg day yesterday. have to get them in even while on the road. i just love training at this gym @motionfitnesscanada in saskatoon, it’s always clean and full of friendly people. today @colebabey18 joined me although he didn’t do the #bootyworkout i did ๐Ÿ˜Š. #fitness #glutes #bootyworkout #fitfam #legday #bikinicompetitor #improvementseason #girlswholift
2 4 4 minutes ago

@bootcampbarbie

bootcampbarbie
When you’re trying to figure out how you can make the shot/pose work but it’s just too funny and you can’t stop laughing.... sometimes ends up being the cutest pic ๐Ÿ˜‚๐Ÿ™ˆ
@_straightedgephotography_ you made my day with this one hehe!! โค๏ธ #myphotographerisbetterthanyours .
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#gymshark #gymsharkwomen #bikinicompetitor #liftlikeagirl #5starnutrition #flexible #girlswholift #fitnessmodel #personaltrainer #fitmama #fitspo #tuesdaymotivation #graffiti #bikinigirl #prepmode #fitfam
2 9 4 minutes ago

@kaityk_bikinifit

kaityk_bikinifit
Can i go back to this amazingly delicious moment in my life?! ๐Ÿคฃ getting to bite into a chicken avocado sandwich with a side of fries after 15 weeks of prep... pure joy ๐Ÿ˜ i’m getting the itch to compete again now that summer is over. i know it won’t be in 2019... but i’m shooting for spring 2020! until then.. i’ll keep having my cheats ๐Ÿฉ๐ŸŒฎ๐Ÿ•๐Ÿ’• #bikiniprep #prep #imissprep #npcbikini #fitness #fitnesslifestyle #bikinicompetitor #tbt
0 6 5 minutes ago

@centerstagecompetitionjewels

centerstagecompetitionjewels
Congrats beautiful! ๐Ÿ’š๐Ÿ’š๐Ÿ’š#rp still hasn’t really set in yet that my first npc show i walked away with 1st in masters 35 and up, 1st in my novice class and 5th in open ๐Ÿ˜ฑ๐Ÿค—๐Ÿ™๐Ÿฝโœ๏ธ๐Ÿ’ช๐Ÿฝ๐Ÿ‹๐Ÿฝ‍โ™€๏ธ๐Ÿ’ƒ๐Ÿป๐Ÿฅ‡๐Ÿฆ„๐Ÿ’œ jewels: viola ab earrings๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž #johnshermanclassic #musclebeachclassic2018 #npc #bikinicompetitor #bikinicompetition #npcbikini #competitionjewelry #competitionbling
0 10 6 minutes ago

@kk_bikini_fit

kk_bikini_fit
My 10 week change coming at you for #transformationtuesday
here we have the start of prep and my most recent check-in. there’s a 12lb difference without muscle sacrifice ๐Ÿ‘Œ๐Ÿผ๐Ÿ’ช๐Ÿผ
now let’s see what the next 6 weeks brings! ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
#bikiniprep #bikinitransformation #fatloss #getagreatcoach
7 13 11 minutes ago

@lm_bikinis

lm_bikinis
You can find the perfect bikini ๐Ÿ‘™ only with us ๐Ÿ˜. bikini blue with 4 shades of swarovski crystals ๐Ÿ’™โœจ
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๐Ÿ“ฒphone 6686118376
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@lilian_alonso15 @daniguillent @danielasimonenut @dannygmz4 @marisoldejimenez6 @alicia_ramos_oficial @stephaniabl @karly.g.m @lununezgarcia @lucyrodriguez4675 @ednamaristel #onlyforqueens #teamluzma #luzmabikinis #swarovskielements #sololosmejoresdiseños #luzma #diseñosoriginales #diseñosluzmabikinis #ifbbbikinipro #ifbbpro #bikinifitness #beautiful #ifbb #fmff #gym #gymlife #motivation #bodybuilding #fmff #wellness #bikinicompetitor #fitness #fit #healthylifestyle #fitnessadict #diseñoluzmabikinis #teamluzma #teamlm #bikinipro #onlythebestforyou #bikinifitnessathlete #swarovskielements
1 10 8 minutes ago

@jennnpires

jennnpires
You guys, i still can’t believe i won 1st place ๐Ÿ† what a great experience to be on stage! i myself did not expect it. durend my prep i had many uncertain moments. but thanks to the support of my coach @bergmannliona and dear team members, i managed to keep it going! ๐Ÿ’ช๐Ÿพ i am super happy and proud ๐Ÿ˜ and the best thing of all is, you will see me on stage more often. the next one is about 3.5 weeks already! i have been able to recover for 2 days, but from tomorrow i will be rockin the gym again!
team members from krachtigfit, thanks for the support! competitors, thanks for all the many compliments backstage, i felt like a peacock โ˜บ๏ธ #enercup2018 #1stplace #1stcompetion #bikinicompetitor #redbikini #girlswholift #bootybootybooty #whatsnext #smallgirlbigdreams
5 13 8 minutes ago

@karyncpt

karyncpt
It is only october, however i've already put together some goals for 2019. today i've started a new 'morning ritual' and i think it will be just what i need to stay focused. self awareness and personal growth are things i work on everyday. i use what i learn in my life as much as i can. i am someone who needs specific goals to work towards and i am determined to set myself up for success!
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once i've done my morning ritual for a while i'll share it, i promise! .
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for the first time since i got back from our trip to ma, i have the whole morning off and it was just lovely! even had the gym to myself for a bit for my chest/shoulders workout! i am so ready to conquer everything ahead of me!
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#tucsonarizona #fitlife #balance #healthyliving #wellness #noexcuses #getoutofyourownway #personaltrainer #nutritioncoach #coachkay #tucsontrainer #gymrat #iifymlife #iifym #workhard #gameface #ownyourshit #ownyourlife #choosehappy #choosehealthy #positivevibes #holisticliving #improvementseason #bikinicompetitor #doshit #lesstalkingmoredoing #resilience #strongerthanyourexcuses #liftheavy #instafit
4 12 8 minutes ago

@miami_iron_gym

miami_iron_gym
The importance of a good training partner. key word being good. surround yourself with those who are gonna push you in the right direction. that is the type of camaraderie and atmosphere we embrace and promote here at miami iron gym . tag your training partner, get motivated, and come lift some iron, the old school way @miami_iron_gym
#miamimecca
miami iron gym

your home of old school hardcore iron!

open 24/7 "you still have no excuses"

miami iron gym
9660 coral way
miami,fl 33165

#miamiirongym #miamiiron #mig #themig #respecttheoldschool #porkysgym #deadlift #swole #iron #fitness #muscle #fit #bodybuilding #powerlifting #squat #npc #ifbb #goldenerabodybuilding #aesthetics #pumpingiron #gym #realgym #oldschoolbodybuilding #ironaddict #miamigym #mrolympia #bikinicompetitor #hardcoregym
1 51 9 minutes ago