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Search result for #bingeeating

@feedyourselfwithlove_

feedyourselfwithlove_
I’ve lived 20 min from san francisco for the past four months and still have yet to do all of the fun touristy san fran things🤷🏼‍♀️ life has just been so busy, but i’m finally getting the chance to go today🙏🏼 anyone have any must see san francisco things? would love to hear your recs!

grabbed some bfast before i left and put the last of my frozen fruit to good use before the big move with this blueberry chia jam! •
what else is in my bowl? —> @go_raw sprouted pumpkin seeds + @artisanaorganics almond butter + @navitasorganics chia seeds + @bobsredmill oats + farmers market peaches (ain’t nothin like those peaches!) #feedyourselfwithlove
3 17 5 minutes ago

@elegantly_fat

elegantly_fat
#repost @thefitnesschef_ with @get_repost
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in life, there are many things that lead us to feelings of guilt. that time you took your road rage out on an innocent pedestrian. the time you forgot a birthday or anniversary. that regretful one night stand whereby the other party fell in love with you after 7 hours... to name a few. but eating food has no place on this list. -
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it has no place because it doesn’t make sense. we require calories to stay alive, which means feeling guilty about consuming calories means you feel guilty about being alive - which you don’t.
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the main problem arises when an individual labels food as an entity that it is not. for example; instead of a bowl of life diminishing evil, this sticky toffee pudding is a calorie source which happens to be calorie dense and proportionately higher in carbs and f*t than it is protein. but that’s it. it is nonetheless still a calorie source. if consumed in moderation it forms a very small part of your overall diet and therefore it’s influence on your overall diet will also be very small. -
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believing that this one dessert has the power to alter body composition, ruin your health and put you in a spiralling emotional nightmare is completely irrational. and no matter how strongly you feel these things, the simple ability to mentally consult in a rational, scientific riposte to this fictional guilt is always possible. you just have to choose to do it. -
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in simple terms of energy balance, the immediate consequences of consuming 400 calories of sticky toffee pudding (or your favourite calorie dense food), equate to consuming 400 calories of any food on earth. -
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as for homer simpson. he doesn’t give a f*ck about food guilt. and as far as i’m aware, he’s a fairly happy chap. a little chunky maybe. but then again, instead of eating one portion of sticky toffee pudding, he did eat all the donuts in the world 😉. -
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#thefitnesschef #bingeeating #fatlosstips #nutritioncoach #mindset #caloriecounting #caloriedeficit #fitnessmotivation #balanceddiet #healthymind #healthymindset #losefat #dessert #eatsmart #fatlosshelp #weightgainjourney #flexibledieting #noguilt #guiltfree
0 2 8 minutes ago

@fatstudenttofitnurse

fatstudenttofitnurse
Good morning party people!!! started my morning with #zumba and my favorite people. i wish i could start every day this way cuz it puts me in the most excellent mood! heading to see phantom of the opera today with my momma. so excited to finally see it live. my gramma introduced me to the soundtrack when i was a little girl and i’ve been in love since. i know she will be there with us in spirit ❤️
#weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #fatloss #fattofit #obesetobeast #fitness #health #healthylifestyle #lifestylechange #gettinghealthy #fitstagram #fitfam #gettingmyshittogether #weightlossdiary #fitnessmotivation #fatgirlfedup #bodsquad #jordosbodsquad #zumbafitness #dance #dancefitness #cardio #pushyourself #bingeeating #bingeeatingrecovery
0 21 14 minutes ago

@beatingeatingdisorders

beatingeatingdisorders
@bodyimage_therapist
#edrecovery#ed#recovery#edwarrior#edfighter#edfamily#inpatient#strength##recoverycommunity#eatingdisorders#beated#ana#osfed#anorexia#bulimia#bodyacceptance#depression#quotes#anxiety#awareness#advocacy#bingeeating#orthorexia#fighter#recovered#support#prorecovery#bodypositivity
1 114 20 minutes ago

@beslenmebozukluklari

beslenmebozukluklari
Geçen günlerde gördüğüm bu gönderinin diyet sürecindeki kısıtlama mekanizması ve işleyişini çok harika anlattığını düşünüyorum.
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"bu senaryo -ben buna 'kısıtlama döngüsü' diyorum- iradesiz olduğunuzdan dolayı kaynaklanmıyor!...
...bu bir biyolojik tepki!..."
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kısaca açıklamak gerekirse sürekli kurallar içinde yaşamak ve kendinize "x yiyeceğini yiyemem" gibi kısıtlamalar koymanız sizi devamlı strese sokuyor ve sonuç olarak o yiyeceğe kendinizi saldırırken buluyorsunuz.
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siz canınızın çektiği herhangi bir şeyi iradenizle ne kadar baskılamaya çalışırsanız çalışın, vücudunuz eninde sonunda ipleri kendi eline alıyor.
sizin baskınız ne kadar güçlüyse onun tepkisi de o kadar kuvvetli oluyor.
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herhangi bir yiyecekten tamamen uzak durmak veya onu kendinize yasaklamak yerine dengeyi nasıl kuracağınızı düşünüp vücudunuzun istediklerine ve size söylediklerine kulak vermeyi öğrenirseniz diyette iken bile sürekli "x yiyemem" diye diken üstünde olmadan da kilo verebilir, binge geçirmeden de o yiyeceği vücudunuza vererek, sert kısıtlamalar kutusu içinde yaşamadan da dengeyi sağlayabilirsiniz.
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görsel : @rachelgoodnutrition
#beslenmeserisi @beslenmebozukluklari
1 41 32 minutes ago

@hungrytochange

hungrytochange
0 0 36 minutes ago

@makekrisgreatagain

makekrisgreatagain
👶🏻meine vergangenheit👩🏼
#mkgaaboutme
teil 1 - 8.-10. lebensjahr
(❗️es werden insg. 12 teile, jeden abend einer. außerdem sind viele dinge “instagramtauglich” geschrieben. falls ihr iwo nähere fragen habt, gerne per dm❗️)
mit ~8 jahren kamen bei meiner oma vermehrt gesundheitliche probleme aufgrund ihrer muskelkrankheit. stürze, krankenhaus und letztenendes ein pflegeheim🤕. durch meinen asperger bedingt war ich immer ein sehr strukturbedürftiges kind, spontanität war extrem schwer!
auf die chaotische situation zuhause und die verminderte aufmerksamkeit durch meine mutter (papa hat sowieso immer viel gearbeitet) reagierte ich mit panikattacken😵. ich forderte jeden morgen einen minuten genauen plan von meiner mum und wenn sie nur 10min zu spät von oma zuhause oder vom müll wieder in der wohnung war brach für mich die welt 🗺 zusammen. ich konnte eine zeit nicht zur schule, weil ich so starke verlustangst um meine mutter hatte, das es unmöglich war getrennt von ihr zu sein. abends lag ich oft vor erschöpfung im bett und weinte😪, sagte das ich nicht mehr könne und wolle und hatte albträume von unfällen, bränden, tod etc. 🔥🌪
die reaktion meiner eltern: ein arztbesuch um meinen eisenhaushalt zu kontrollieren... 🙄🤔war natürlich völlig realitätsverachtend. ich hatte damals die erste spitze meiner angststörung, doch niemand wollte es sehen.
irgendwann schaffte ich es mich von meiner mutter zu distanzieren und so die ängste zu mindern. für unsere beziehung wäre eine andere lösung sicher besser gewesen, aber kurzfristig konnte ich wieder zur schule und viel ihr weniger zur last.
durch den autismus und diese distanz bedingt verkroch ich mich an den meisten tagen in meinem zimmer, warf stundenlang einen ball gegen die wand und hörte in dauerschleife hörspiele während ich in meine eigene welt abdriftete.😶
ich lebte wie unter einer käseglocke, hatte meine freunde und familie im kopf und die echte welt konnte mich nicht mehr verletzen.✋🏻
#aboutme #mentalhealth #mentalhealthawarness #mentalillness #anxiety #anxietydisorder #angst #angststörung #panikattacke #essstörungen #essstörungrecovery #edrecovery #eatingdisorderrecovery #anorexiarecovery
2 49 46 minutes ago

@annys.brain

annys.brain
Das essen heute auf dem lehrgang war nicht sooo geil, aber immerhin war eine vegane option vorhanden 😌.
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ich weiß momentan nicht, was los ist. hoffentlich weiß ich es bald. meine stimmung fährt achterbahn und ich fühle mich einsam. naja was soll's. morgen den selben schnack nochmal 👏🏻
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#vegan #vegansofig #veganfood #veganfoodshare #whatveganseat #vegangermany #bulimia #anorexia #orthorexia #bingeeating #recovery #bulimiarecovery #anorexiarecovery #edrecovery #fitfood #veganrecovery #fight #selflove #nevergiveup #mentalhealthawareness #edwarrior #staystrong #mentalhealth #bulimie #eatingdisorder #essstörung #struggle #edfamily #edfighter #govegan
2 35 44 minutes ago

@bstephens_fit

bstephens_fit
Hey hey hey, a little physique/training/diet update for y’all aka keep me accountable. .
left was about 5 weeks ago, ~145 lbs
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right is this morning, i’ve been fluctuating around 139-140 lbs. .
as you can see, not huge changes but that’s ok! i’ve been eating around ~1700 kcals 4-5 days a week with 2-3 2000-2100 kcal days per week. .
i’ve been working out 4-5 times a week and doing mayyybe 1 short cardio session week. i try to be active throughout the day but if i miss a workout i don’t beat myself up about it. .
i’m not cutting for any particular reason, just wasn’t very comfortable on the left. i realized that i had been slacking on my diet- too many treats and not enough nutrient dense foods! .
for the longest time i fought myself trying to do what worked best for someone else instead of what works best for me. i would try to skip the foods that i liked with the intention of eating even lower calorie but then i would end up using all my macros during the day- and give myself that treat at night! essentially i would go over my macros regularly instead of just planning it in ahead of time because i thought i shouldn’t be having treats that often. .
but i love my oreos! sue me. if i want something, i put it in my macros. full f*t creamer. burgers. even wine! .
i’ve gotten a lot better about letting myself just have the d**n thing instead of trying to be as “good” as other women. you know- the ones that don’t even “like sweets”?
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the crazy thing about dieting and losing weight is that there are so many approaches that work (spoiler alert- all diets have one thing in common- calorie deficit). so really the only thing you have to do is find the one you like best and that fits your lifestyle. .
the diet that works best for me might not work best for you, or someone else! and that’s ok! .
i don’t believe in absolutes. there is no one size fits all approach to weight loss and living healthy. i say this all the freakin time and i’m sure you’re sick of hearing it- the diet that works best is the one you can stick to!!
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do you have questions about weightloss or diet? i would love to help, just shoot me a dm! ❤️✌🏼
1 47 48 minutes ago

@revitalize_your_wellbeing

revitalize_your_wellbeing
Reminder of all the knowledge there is to learn! what would you add? what are focusing on personally?? 😆🤷🏻‍♀️📚
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pic by positively present
1 11 48 minutes ago

@dianybee

dianybee
Can’t stop wont stop !
9 5 49 minutes ago

@barbara_aroucha

barbara_aroucha
Queremos, desesperadamente, eliminar as compulsões alimentares. e eu entendo, já passei por isso, no entanto, aprendi que as compulsões, por mais difíceis que sejam, aparecem como mensagens. mensagens da nossa alma e do nosso corpo, avisando-nos que algo precisa de a nossa atenção e algo precisa de uma mudança (ou várias) urgentes. e, enquanto não lidarmos com isso, não há dieta, dicas, leituras, que nos valham.
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se estás em constantes dietas muito restritas, o corpo vai ser mais forte e empurrar-te para calorias fáceis.
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se vives obcecada com a comida e aquilo que não podes começar, a tua mente vai fazer com que comas o triplo.
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se não estás presente e relaxada para a alimentação (isto é, se vives mergulhada em culpa alimentar), a tensão e o stress podem levar-te ao comer compulsivo.
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se estás num trabalho de stress e que odeias, as compulsões vêm salientar o mal estar.
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se precisas de seguir o teu propósito (a tua luz, como a querida @inesnunespimentel diz) e o evitas, então as compulsões são gritos da tua alma.
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se não tens fontes de prazer na tua vida, a comida torna-se, então, o prazer mais fácil, o escape.
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por aí fora.
desengane-se quem pensa que se trata a compulsão apenas com planos alimentares.

compulsão alimentar não tem nada a ver com saber comer saudável.

aliás, a maioria das pessoas com episódios (correntes ou não) compulsivos, sabe muito bem compor um prato rico em valor nutricional, sabe que a restrição agrava os episódios compulsivos.

a compulsão alimentar é, enfim, uma chamada de atenção para nós mesmas, um meio para trabalharmos o amor incondicional, a vida a precisar de uma revisão, a fé que pede que confies, a alma que te pede para te entregares. 🙏🏻🙏🏻🙏🏻
segue o teu propósito, vive enraizada em ti, confia na tua alma (ou luz ou eu superior).
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#bingeeatingportugal #bingeeatingrecovery #bingeeating #compulsaoalimentar #compulsãoalimentar #dietas #diets #soul #intuitiveeating #comerintuitivo
4 8 49 minutes ago

@youareweightless_

youareweightless_
Swinging into the weekend and a friendly reminder that we all make mistakes!
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ever do something that seems like a great idea at the time? then turns out to be a disaster? often we will turn to self judgement and blame in these times
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mistakes are valuable learning lessons. let go of the self judgement and find the self compassion. learn about the parts of yourself that lead you down that path and nurture those parts of yourself. reframe how you would approach a similar situation next time. reach out to your support system and share how you’re feeling. those who have your back will ask how they can support you!
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i made mention in yesterday’s livestream that bodies change at different phases of our lives. so does everything else. bumps in the road no matter how big are only temporary
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in times of struggle hug yourself and remind yourself “i am doing the best i can and i deserve love.” focus on your blessings and express gratitude for what you do have
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sending you all love ❤️
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#youareweightless #lifecoaching #liveandlearn #liveyourbestlife #healthtips #emotionalfreedom #selfcompassion
5 43 58 minutes ago

@4700bcpopcorn

4700bcpopcorn
What are you doing to make this raksha bandhan special for your sister? make this raksha bandhan pop for her with her favourite gourmet treat from 4700bc popcorn!
order now by clicking the link in bio.

#makethemomentpop #gifting #rakshabandhan #siblings #gifts #giftideas #gourmetpopcorn #bingeeating #weekendvibes #popcornislovepopcornislife #gourmetgifts #popcorn🍿
0 19 1 hour ago