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iamleyahshanks

@iamleyahshanks

🌈THEBODYCONFIDENCEREVOLUTION🌈
1 minute ago
iamleyahshanks Hello, wonderful human being. i've just opened up on my instagram story, check it out, if you like. i need some inspiration to feed off of. can you do me a favour, please? comment below with something you've done over the last few months that you're proud of yourself for. literally, anything. no personal achievement is too small to be proud of. right now, i'm very proud of myself for being so open and honest with you all. i'm also immensely proud of myself for recently joining a gym in a conscious act of defiance against clinical depression, anxiety and b.e.d. *this photo has a black and white filter from the in built filters on my samsung galaxy s7 applied to it #tbcr #bodyimage #bopo #mentalhealth #clinicaldepression #depression #anxiety #bed #bingeeatingdisorder #bingeeating
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my.journeyw_ed

@my.journeyw_ed

Food Diary Of A 16 Yr Old πŸ₯‘πŸ’
3 minutes ago
my.journeyw_ed Afternoon snack: cupcakeπŸŽ‚ (am i eating too much😞) - - -#ednos#binge#bingeeating#anorexic#anorexia#anxiety#food#fit#foodporn#fitness#fruit#apple#eggs#boiledeggs#breakfast#exams#finals#depressed#eatingdisorder#eatingdisorderrecovery#help#sad#burger#turkeyburger#avocado#watermelon#scrambledeggs#penne#pasta#italian
0 11
mymusclemind

@mymusclemind

MUSCLE MIND
12 minutes ago
mymusclemind Our third post for #mentalhealthmonth is written by army officer josh winter. its titled ‘my male mind and me’ and he speaks about mental illness in men, the stigma that surrounds it and how we can all help each other. its such a well written helpful piece, which we really hope will help someone out there! so give it a read at www.mymusclemind.com (link in bio πŸ‘‰πŸ» @mymusclemind) and leave us any comments you have! lets start our week right by breaking down the stigma around mens mental illness πŸ‘ŠπŸ» #strengthnotstigma • • • • • #menshealth#mentalhealthawareness#menshealthweek#men#mentalhealth#mentalillness#mentalwellness#mentalwellbeing#wellness#wellbeing#health#illness#blog#blogger#beated#beatana#beatmia#bed#bingeeating#bingeeatingdisorder#food#healthy#happy#happiness#help#selfhelp#wellnessblog#fitness
0 11
helenephilipsen

@helenephilipsen

Helene Chantal Philipsen
21 minutes ago
helenephilipsen ...dont know bout you... but i still think it tastes super weird... what am i doing wrong? * how do you drink your matcha? * essential part of eating disorder recovery - learning to honor and nourish yourself - starting with heart, mind and soul. not body. * #nourish #healthymom #healthymind #healthybody #emotionaleating #bingeeating #recoverywarrior #eatingdisorderrecovery #mentor #radiohost #columnist #freedomfromemotionaleating #emotionalfreedom #tagmagtenframaden #helenephilipsen #helenechantal #duergodnok #spiseforstyrrelse #behandling #sundhed #københavn
1 7
kopp_shannon

@kopp_shannon

Shannon Kopp
27 minutes ago
kopp_shannon "lately, no matter how much i ate, i was still hungry. addictive craving can erase all your knowledge about how and why food is not the answer, and make you starve for something that will only leave you feeling emptier. i wanted to be around people who understood this, and for them to talk about the sick places they’d been, perhaps as a reminder of why i shouldn’t consider visiting them.β € β € but the topic of discussion was love, and someone said that love was the woman that she kissed in bed each morning. someone said love was doing the thing she didn’t want to do, which was to call somebody for help instead of eating three pizzas at midnight. someone said love was prayer. someone said love is the thing we’re all searching for. someone said love is everywhere."β € from #poundforpoundbook #rescuedog #rescuedismyfavoritebreed #dogsofinstagram #adoptdontshop #therapydog #pupsofinstagram #dogbooks #pitbull #pitbullsofinstagrams #doglovers #prorecovery #edrecovery #eatingdisorder #eatingdisorderrecovery #anorexia #anafamily #anafighter #anorexiarecovery #miafamily #bulimiarecovery #bulimia #bingeeating #edfighters #edwarrior #edfam #girlpower #puppygram #adoptlove
0 11
phoebeld_24

@phoebeld_24

Phoebe
33 minutes ago
phoebeld_24 Tomorrow's a new day β˜€οΈ time to get my head in order and stop these binge triggers / eating my feelings πŸ™ #bingeeating #hormones #healthy
0 5
rushefitness

@rushefitness

Emmet Rushe
36 minutes ago
rushefitness 🌟🌟🌟 olive oil calorie save 🌟🌟🌟 @ this may seem obvious. @ you may be thinking; 'sure everyone knows that' πŸ€” but..... the calories, like the ones in the oils we cook with, are sometimes the ones we don't think about when we are looking at out nutrition. πŸ’― when you see that a tablespoon of olive oil has 120 calories, you may need to think about how much if it you are using. πŸ˜• are you being conservative with it? or, are you doing a jamie oliver and pouring a liberal serving of oil into the pan? 🀣 if you are using 2-3 servings, you are getting 240-360 calories from cooking alone, before you eat the meal. 😱 if you were to switch to the 1 cal spay, a typical serving is 5 sprays. so you are only getting 5 calories from cooking. 😲 a big saving and can save you loads throughout the week. πŸ˜‰ top tip πŸ‘‡πŸ‘‡ keep your heat down to a medium heat, so you don't need more oil because the higher heat is burning it away. πŸ‘ŒπŸ‘ tag a friend and i hope this helps. πŸ˜€ #leanerliving #trainsmart #irishfitfam #rushefitness #fitfam #ukfitfam #igfam #healthy #mindset #motivation
2 14
healthyhappy_journey1

@healthyhappy_journey1

22 🌸 England πŸ‡¬πŸ‡§
38 minutes ago
healthyhappy_journey1 Cheeky nandos for dinner. and the deliveroo order gave us two extra chicken legs. so my feast included a butterfly chicken, chicken leg, macho peas and coleslaw πŸ˜‹ . so tasty and satisfying i wolfed it down. i have to admit this meal was huge, but i was with a friend, wanted to enjoy myself without eating anything too unnecessarily unhealthy, and it satisfied me without wanting to carry on eating. πŸ‘ . today was a good day. i stuck to three meals. a huge bowl of oats, a huge bowl of homemade soup with rye bread, and this chicken feast πŸ‘Œ . hope everyone has had a happy day 😁 . #bingeeatingdisorder #bingeeating #eatingdisorder #eatingdisorderrecovery #nandos
0 5
angie_viets

@angie_viets

Angie Viets, LCP, CEDS
43 minutes ago
angie_viets
Today i'm sharing a super basic but incredibly important tip that i was reminded of this morning. (link in profileπŸ‘†πŸΌ) ------------ i'm beyond excited to announce ✨real + recovered✨, a brand new recovery resource designed to help you heal from an eating disorder and ignite your soul. . . . coming to you this season! . . . do you want to be the first to hear about real + recovered and receive a free gift in prior to the launch? enter your email address on my website to join the vip list (www.angieviets.com/get-real) #eatingdisorderrecovery #eatingdisorders #bulimiarecovery #bulimia #ednos #bedrecovery #emotionaleating #haes #bingeeating #bingeeatingdisorder #bodyacceptance #rdchat #healthateverysize #eatingdisorder #selflove #bodyimage #haes #loveyourbody #bodypositive #dietitian #cleaneating #dietculture #videos
0 0
steengetsstrong

@steengetsstrong

Laura Steen
43 minutes ago
steengetsstrong I wish i could say this meal was the cherry on top of a fantastic day foodwise. but it wasn't. the truth is my eating has been rubbish for days. takeaways, convenience foods, processed rubbish. i feel like shit. i'm tired, sluggish and demotivated. i have spots, dry skin and eczema breakouts. i've started to notice a pattern when my self care is going down hill. it starts with not taking my make up at night, or not brushing my teeth. that total "don't give a shit" warning sign. i go on holiday on saturday and i feel like i've let myself down on so many levels. i'm not naive enough to think that being slim will make me happy, but i would feel better about my healthy self, and more confident about my swimwear. the truth is that im in a rut with my eating. the most frustrating part is that i know what i need to be doing. i just can't get my brain to go along with me. i'm hopeful that a break away will help me to find my focus again πŸ’œ #fitfam #fitness #fitnessjourney #health #eatingdisorderrecovery #bingeeating #bulimia #mentalhealth #recovery #rehabilitation #exercise #workout #motivation #selflove #journey #wellbeing #bestme #overweight #weightgain #confidence #selfworth #selfesteem #food #doubt
4 34
hiitsandrigs

@hiitsandrigs

HIITs & Rigs
46 minutes ago
hiitsandrigs Today i want to address something which i have been dealing with over the last 3 weeks since i went away on my holiday. something which i am absolutely certain will resonate with most of you. • keeping fit and maintaining a healthy diet 365 days a year is not realistically achievable. we are all susceptible to cravings and taking our foot off the pedal from time to time. • since my holiday last month, i have only been to the gym twice, eaten whatever i like (including a relatively offensive amount of chocolate) and generally neglected my usual routine. • when we fall off the wagon somewhat, ingesting junk food by the bucket load pushes us further and further away from the beaten track. sugar is like a drug and as such it is addictive. if you’re like me, you’ll open a kilo bar of dairy milk and finish the lot without even realising. • junk food isn’t directly going to pile on all the weight necessarily,but the sugars and added preservatives that they come with will lead to increased water retention which is why you’ll feel bloated and those forbidden scales will be screaming at you. • i am returning to the gym full time this week because i’ve had enough. i woke up this morning and fixed my breakfast to set the tone. back on the eggs, drinking loads of water, a strong lunch and i feel ready to go. • my point is, everyone has their moments. especially this time of year when summer is over and the swim suits are in the back of the cupboard for another year. so don’t let it worry you. by all means have your treats, but don’t let it get away from you. just do something about it if you feel yourself slipping. • #diet #food #nutrition #youarewhatyoueat #dieting #weightlossjourney #healthyfood #junkfood #healthyeating #healthychoices #bingeeating #eatclean #lean #gym #health #fitness #weightloss #sugar #cheatmeal #chocolate #instafood #cleaneating #willpower #discipline #treats #fastfoodsucks
1 33
buttermilklemon

@buttermilklemon

Minus 46kg πŸ’ͺ🏼
48 minutes ago
buttermilklemon Diese kleinen süßen kerlchen sind für die arbeit! einer musste schon jetzt dran glauben - nicht dass ich mich noch als bäckerin blamiere! πŸ˜‹ in dem frosting habe ich brunch „bratapfel“ verarbeitet! passt mega gut zu den haselnuss-zimt-muffins! pur allerdings nicht so ganz mein fall... #cupcakes #muffins #selbstgemacht #stolz #geburtstag #zimt #weihnachten #weihnachtsgebäck #zimtsterne #brunch #bratapfel #frosting #backen #ichliebebacken #haselnuss #nuss #probeessen #abnehmen #lecker #hübsch #bingeeating #bingeeatingdisorder
1 27
boarderlinebinger

@boarderlinebinger

52 minutes ago
boarderlinebinger #boarderlinepersonalitydisorder#bpd#bpdfam#dbt#ptsd#anarecovery#struggle#love#hate#why#relationshipgoals#quotes#bingeeating#bpdrecovery#help#self#likeforlike#mental health#mentalillness#alcohol#life#pain#hurt#l4l#like4like#f4f#quote
0 3