Seriously! the scale is just a number! stop letting it define you! if you do, then it is holding power over you, power it was never meant to have! don't give that power away! be the woman who loves herself right where she is! that woman is beautiful, strong, and sexy! she exudes a confidence from within!
Check out 5 of my friends who shared their "before and after" plexus pics! do you see the difference in inflammation?? wow!!! my team is having a plexus slim & ease challenge starting next week on may 2nd! these 2 products together target inflammation in your body! to join the challenge, you need a bag of slim and 2 bottles of ease capsules this week.
chronic inflammation causes soooo many issues in our bodies. could this be you?👇here are a few... #constantfatigue😴
#highbloodpressure😡 #ulcers#irritablebowelsyndrome#acne#foodcravings#bingeeating #diarrhea💩
#constipation💩🚫 #jointpain#bodystiffness unexplainable weight gain
#gutdisorders😷 #anxiety #sleepdisorders😵
...the list goes on and on!
so, who wants to give these 2 fabulous products a try? maybe you have wondered how a little pink drink can provide so much for so many. well, the best way to find out is to try it yourself!
you don't have to sign any contract, you don't have to sell, you don't have to participate in any way except take the products for 30 days. we will have a group where we will share information about the products, about our bodies and how they get out of balanced, inflamed, and how plexus has changed so much for so many.
Huge thing that i must learn to do. my entire life i've always cared for others. growing up raising my siblings simce the age of 14 after dad abandoned us, as a adult being a casemanager/social worker who cares for homeless and famalies. honest truth is that taking care of others has become such a huge part of my identity that i feel lost if i'm not needed and feel even more lost when it comes to caring for myself. it's always been easier to shift my energy to fixing other people's problems instead of focusing on myself and fixing what's wrong with me. i can't keep pouring because this cup is already empty.
Go back to the last day you can remember never worrying about food. when you were happy, carefree, and had no clue what a macro or calorie even was. no clue what you weighed, or why it would even matter. when exercise seemed silly because you’d rather run around with your friends all day in the sunshine. go back to that time, reconnect with that person. that’s who you are. that’s where your happy is.
Tw: me now bloated as f**k vs me this morning
srsly bloating is such a nasty thing. it‘s so painful and disgusting and i feel like a f*****g 🐳. i‘m struggling with bloating and abdominal pain ever since my anorexia started (so 5 years now and it was still there when i started eating a normal amount again). does anybody have any tips? i have an appointment tomorrow and i‘m going to be tested on intolerances. therefor i was only allowed to eat potatoes for the last 2 days so anorexic thoughts are quiet strong today (as i‘m only allowed consuming a 1200 calories). #bloating
I👏🏻am👏🏻back👏🏻 honestly, i’ve been struggling for a few months now (not with recovery but in my life in general) but after doing some serious evaluation of my anxiety i’ve figured out just what i needed.
i’m a health coach and i love my job, but just like with anything... if you overwork yourself you 100% will get burned out. and let’s just say i was feeling it.
i was struggling hard core trying to give from an empty cup. but here i am after taking care of me and feeling 100x better. 💪🏼
let me just telling you, your mindset is so f’ing powerful! and if you’re not taking care of your mindset, you’re going to suffer in all the ways: mentally, emotionally, and physically.
so how and i going to take care of me moving forward? 1) i’m getting my new jersey real estate license so i can not work from home 24/7 and actually be with people (if you need to buy or sell your home, or know someone who does, hmu 🏡😉) 2) i’m setting more boundaries between my “me” time and my work time. 3) i’m taking classes at a new yoga studio near me so i can be social and be part of a bigger community of empowering people.
if you want a healthy relationship with food, you need a lifestyle that supports that relationship.
this is a huge part of food freedom. if you want your recovery to last a life time, you need to take care of your life beyond food! it’s seriously just as important for long term success as healing your relationship with food.
tell me, what are you doing to create a life beyond food that you love?
if you can’t stop thinking about food and/or you feel like the rest of your life is out of sorts 👉🏼 register for my free food freedom workshop in my bio to get my 3 simple and healthy steps for living with food freedom!
deets: @organicgirl arugula + sweet potato + wild rice + avocado + grass fed lamb + @bulletproof brain octane
Are you a sugar addict? binge eater? undereater? overeater?🍦🍭🍕🍟
do you eat “clean” all week & b**w it on the weekend? or maybe you eat “clean” a day & b**w it at night?
whatever the struggle is, i get it!!! that was me for the longest time…like decades!😣
i am over the moon excited to bring you a brand-new program that focuses on your mindset around food! now before you roll your eyes, i can tell you this is the answer! i’ve been down every road there is & if you don’t fix what’s going on in your head, you’ll never have the body you want!
join me next week for an exclusive group that once & for all gives you the freedom in your body you’ve longed for!
it’s time! drop a “me” below to get access & check it out!