Today i’m reminded of one of my very favorite quotes from joseph campbell: “follow your bliss
and the universe will open
doors for you where there were once only walls.” ~
hope you find some bliss today!
Sunday meditations be like... ☝🏽volume up 🙏🏽 who else is meditating out there?
short on time?
watch this for 1 min and meditate on the peace of the buddha (shiva energy) and the beautifully curling sage smoke (shakti). breathe 7 counts in, 7 counts out. allow the mantra to wrap you in peace and protection.
want more? join me on the spirit woman retreat this may! link in bio. 😘
Like the cobbler’s kids who have no shoes, it was way too long since my last spa day, so i fixed that today while on vacation. facial, massage, pedicure and blowout. #blissedout#dontwaittoolongnexttime
Blissed out! this is an amazing life changer, anxiety lifter, depression battling practice! fighting some pretty heavy depression these days folks feeling a lot of helplessness but when i come to this class i am able to just let all that s**t go and focus on the here and now... i am forever thankful for my little powerhouse instructor and this continuously growing and flowing practice 🙌🙏💪💖 #yoga#sleepingpigeonpose#blissedout#fitness#stretch#love#honor#surrender#acceptance#namatse