Only hard work and believing in yourself does this - if you have no belief how are you meant to progress and become a better you. this isn't just about bodybuilding, hard work applies to any job you're in. i once started from scratch, i knew i had decent genetics when i was younger but i knew i still had to work hard to improve it. so i'm here today still looking to improve what i've got, it's an ongoing challenge no matter what level you're on. this is my #mondaymotivation to you 👌🏾
make progress, not excuses. that goes for every aspect of life.
little #transformation over the last year and a half. i emphasize the word little; as natural muscle growth is a very slow process.
it takes a great amount of discipline to continue to eat a certain way everyday and train hard everyday while seeing slow improvements.
just remember, life isn’t a race.