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Search result for #bodytransformation

@josh.silk

josh.silk
Squats, deadlifts and any other heavy compound movement are absolutely fantastic for leg development, however, it’s important not to neglect unilateral work. the potential for even more muscle growth is available through unilateral work.
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the big issue with these heavy compound lifts is a tendency to call upon every muscle available to overcome the weight and complete the reps and sets. while this is fantastic for developing total body power and muscle recruitment, in can mean less effect on the muscle size of the intended muscles (due to lack of isolation on that muscle). spreading the force can make it difficult to reach total momentary muscle failure.
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with single leg work, it allows you to decrease the weight required (meaning less strain on back/spine, less fatigue) while being able to increase the overload on the muscle.
it is an incredibly effective way to introduce ‘isolation’ to a traditionally compound or multi-joint movement without having to truly isolate.
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in this variation, i am doing a standard bulgarian split squat, into a ‘sprint’ variation, this allows for a focus on the quads initially followed by a shift to a more hamstring and glute dominant movement.
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i encourage you all, if you’re not already, to introduce some form of unilateral work into your splits, not only for the potential of more muscle growth, but better athletic performance and reduction in muscular imbalances or allowing a dominant side to take over multi-joint movements.
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by @mackdewar
1 1 in a minute

@lissettemundofitness

lissettemundofitness
El infaltable leggins unicolor, que puedes combinar con un bello peto, entrena con la calidad y tecnología que te brinda latín fitness.
ahora en remate
leggins unicolor $17.000 (29.900)
disponible en lila, blanco, azul, amarillo, coral.
y peto vuelos $17.000 (25.000) disponible en blanco y rojo.
peto tiras $17.000 disponible en negro, blanco, rojo, amarillo fluorescente.

envios a todo chile!! ๐Ÿ“ฒ consultas whatsapp +56962461239

#fit #fitness #wellness #mujeressexys #latinfitness #latinfitnesswomen #elegancia #gimnasio #sportlife #sportlifesedemall #bodylife #pilatesreformer #pilates #bodybuilding #bodytransformation #bodybalance #yogagirl #antofagasta #antofa #gimnasioplanet #pesasrusas #pesas #estilofitness
0 1 in a minute

@frafitnessbody

frafitnessbody
๐Ÿ˜‰
5 34 1 hour ago

@rodolfomatospersonaltrainer

rodolfomatospersonaltrainer
Hora do treino!๐Ÿ‘Š๐Ÿ‹๏ธ‍โ™‚๏ธโ›๐Ÿ’Žโ›
finalizando o treino de peito e tríceps de hoje. โžก๏ธúltimo exercício da rotina: tríceps na polia c/ corda
se não está fácil para quem vem treinando desde o início do ano, imagina para quem quer iniciar agora no estilo pré verão ๐Ÿค”treinador #coach #training #nopainnogain #treinodeforça #strengthtraining #treino #treinotop #musculação #toptraining #workout #fit #topfit #fitness #fitlife #fitforlife #fitnessjourney #bodytransformation #bodytraining #crossfitlifestyle
1 53 Yesterday

@needmfit

needmfit
You can go to the gym ๐Ÿ’ช๐Ÿฝ, drink your water ๐Ÿ’ฆ, take your vitamins ๐Ÿ’Š; but unless you deal with the s**t going on in your head ๐Ÿง  & heart ๐Ÿ’“ you’re still going to be unhealthy ๐Ÿ™†๐Ÿผ‍โ™€๏ธ
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#needmfit #empowerment #bodytransformation #happinessquotes #happiness #donutworrybehappy #mentalhealth #serotonin
1 3 in a minute

@health4_life

health4_life
Another excellent feedback from one our customer. well done. most customers who have bought 2 products have said it has been more effective than on its own.
i agree as i have used them myself.

dm me to order @health4_life

#selfmotivation #healthlife #weightlosshelp #fitlife #shakes #tea #coffee #success #losingweight #diet #losingweightfeelinggreat #bodytransformation #fitgoals
0 1 in a minute

@miss.flor_

miss.flor_
I a m ๐Ÿ™‹‍โ™€๏ธ ———–————————–
#positivevibes#behappy#positivethinking#familygoals#familiafitness#bodypositive#bodytransformation
0 1 just now

@jdace_encourages

jdace_encourages
I used to live for the weekend! tgif wasn't just a saying, but a way of life for me.
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friday through sunday i was "turning up", thinking i was living the dream when i was really just trying to escape from my reality.
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don't get me wrong, i still party hard and put in long nights family. i just traded my solo cup of crown for a mug of coffee.๐Ÿค™๐Ÿพ
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#weightloss #lifegained #weightlosstransformation #bodytransformation #bodygoals #weightlossgoals #workoutinspiration #activelifestyle #weightlosstips #fatloss #weightlosstransformation #weightlossjourney #livefit #healthyliving #healthybody #healthylife #livewell #wellnesscoach #coffee #over #crown #redsolocup #partyhard #rockstar #driven #tgif #flashbackfriday #vibes
0 5 just now

@thestairlady

thestairlady
100k!?! you guys are amazing! a year ago today i would've never imagined all of this support and love i've found in this instagram community. i truly appreciate y'alls good vibes and wishes for continued success in this journey, i'm so excited to see what else we can accomplish, because your victories are my victories as well! i talk to so many of you both on ig and in real life and i'm so thankful to call some of you life long friends. thanks #instafam and #ketocommunity thank you for helping me stay focused!
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#keto #ketoaf #ketosis #ketogenicweightloss #ketoweightloss #ketogeniclifestyle #ketolife #measureandtrack #octoberchallenge #macros #weightlossjourney #fitnessjourney #weightloss #ketojourney #weightlosstransformation #ketotransformation #bodytransformation #100k #100lbsdown #100kfriends
1 61 just now

@hellmango

hellmango
1 โ˜๐Ÿฝ vs. 2 โ˜๐Ÿฝ and...... vs. 3 โ˜๐Ÿฝ...which shape do you like more? ๐Ÿค”.
this is just a 5 seconds transformation and a reminder for all.๐Ÿค—.
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keep that in mind when you’re starting to compare yourself with others...๐Ÿ‘€.
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we are not perfect. you are not perfect. i am not perfect. ๐Ÿคท๐Ÿฝ‍โ™‚๏ธ.
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set your goals but be always happy with you and your body. โค๏ธ.
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tag a friend or someone you want to remind about that. โ˜๐Ÿฝ.
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@fitforfun.magazin @transformation _goalz @transformation .shoutout @transformation zone @transformation @bootytransformation @fitnesslatinooficial @fitness.union @fitmotivation @fit_motivation_gym @hard.bodies @tagscout4fitness @fitfamgermanyofficial @fitnessspotter .
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#5secondtransformation #realstagram #instagramvsreality #transformation #beforeandafter #abcheck #abs #sixpack #bodytransformation #hugoboss #athletic #fitbodies #tonedbody #fitdad #noexcuses #nevergiveup #fitness #fitnesslife #fitgoals #bodygoals #underwearmodel #healthylife #potd #instafit #fitfam #fitfamgermany #workoutresults #fitnessmotivation #fitspo #underwear .
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• advertising
12 149 5 days ago

@cjwhigham

cjwhigham
S h o w i n g u p !!! seeinf a person grow and accomplish. i met josh at the mall working out of a shoe store. he wanted to get into the military but wasnt in the shape he needed to be to pass his pt yet. it was his dream to get in to the military, but of course you need to be in shape for the pt test. with in a month in a half, he not only reached his fitness goals for pt (noticeable by his friends, family and associates), he also prepared his mindset and developed the skills for overall strength and stability! .
today i got the honor to watch him graduate, and see this man move up the ladders, reaching his dreams. when you change your health and mindset, the things around you change. he never gave up, he always showed up, and he staued with the plan, leadinf him ti where he is today.
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its not about who looks the best in 30 days, its not about a "diet" that gets you through the door. its changing your lifestyle! i know for a fact josh will remember how to maintain his fitness results whie enjoying his career in the military and noone can take that from him.
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congratulations on getting in bro, we are all proud of you! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช continue to keep up the good work. it wasnt easy from the start, but you made it above and beyond, and many more to come !!!
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are you struggling to meet the goal? why do you consist on doing the same thing over and over if it doesnt work? its better to put your who aside, step out of your confort zone, and learn from outside the box. being skeptical only holds you in the position your in right now! you decide to change and say yes!
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ready to see results? dm me today๐Ÿ’ช๐Ÿ’ช๐Ÿ”ฅ๐Ÿ”ฅ
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#jesussaves #instafit #goals  #nutrition #herbalifesanantonio #safitness #herbalife24  #business #fitness #energy #euntrepreneurship #personaltrainer #noexcuses #swole #fitness #fitjourney #hustle  #herbalife #herbalife24 #weightloss #athlete #success #love #motivation #love #bodytransformation
0 2 1 minute ago

@missesfrancisco

missesfrancisco
“post at least once a day they say” lol. i know, out the window :) thanks to those who still engage even when i don’t post ๐Ÿ’›
3 28 2 minutes ago

@javier_oficial83

javier_oficial83
Hoy es viernes y el cuerpo lo sabe. este es el único lugar que quiero estar , el ejercicio es mi terapia, me mantiene saludable y me permite mantener enfocado en cada una de mis metas , trabajando el día a día . no caigas en la trampa de las mala tentación. simplemente al un esfuerzo mantén una nutrición equilibrada, entrena inteligente, tú tienes el poder.....#entrenadorpersonal #personaltrainer #entrenadorprivadojavierfit #gyminspiration #gymmotivation #gymlife #gymfit #bodyfit #bodytransformation #bodypositive #bodys #fitnessmotivation #fitmodel #fitspo #fitspiration
0 6 2 minutes ago

@5_mt99

5_mt99
๐Ÿ˜ฑ๐Ÿ˜ฑ ู„ุง ูŠุงูู†ุฏู… ู…ุด ูƒุฏู‡ #๐Ÿ˜‚๐Ÿ˜ญ tag a friend who must see this๐Ÿ˜
follow @5_mt99 for inspiring posts.
credit: unknown
now this is one of the most amazing posts we have seen! this guy lost so much weight๐Ÿคฉ๐Ÿ˜๐Ÿ˜ฎ
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โš ๏ธ don’t ever miss apost โš ๏ธ go to @5_mt99 videos tap on the 3little donts the right hand corner and cilck on turn on post notifications” .
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#bodytransformationspecialist #fitnessfreaks #fitnesstrainer #bodytransformation #bodytransformations #bodytransformationcoaching #fitnessjourney #fitnessinspo #bodytransformationjourney #fitspo #fitness #fatlosscoach #fatlossplan #fitnesslife #fatlossgoals #fatlossjourney #fatlossmotivation #fitnessgoal #fitness24seven #bodytransformationinprogress #bodytransformation. #police #chases # #roadsecurity #shooting.
0 2 4 minutes ago

@zulutransformerz

zulutransformerz
"outcomes can't always be controlled, if you work the right way, occasionally keep refreshing your methods and habits, then you can have the odds on your side" - it's about trusting the process
join us every weekday at bulwer park in glenwood from 17:30 to 19:30 - it's free!

#zulutransformerz #bodyweighttraining #bodyworkout #bodygoals #bodygoals2018 #bodygoals๐Ÿ’ช #fitness #fitnessmotivation #coreworkout #corestrength #coremuscles #bodytransformation
0 0 2 minutes ago