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johnalifeathletics

@johnalifeathletics

John Alife Athletics
3 minutes ago
johnalifeathletics
Day 54!! #100dayschallengealife #100days #100reps #100exercises #crossfit #crossfithasselt #alifeathletics #motivation #justgetstarted ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ chin ups are a great way to build biceps (should do them more often...) keep your core very tight, first pull is on your shoulders, second pull is only on the arms. handpositioning is suppinated. you don’t have to do chest to bar. you mat scale to jumping chinups or use a band. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ today’s #focus is on pulling yourself through some situations when they’re difficult. just get over it and do what must be done... #pullyourselftogether #getoverit #positive #mindset #bodyweight
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gill_lucky

@gill_lucky

Lucky Gill
10 minutes ago
gill_lucky
“the principle is competing against yourself. it’s about self-improvement, about being better than you were the day before.”– steve young song: 🔥sky walker 🔥 miguel - travis scott ___________________________________________________ #corestrength #workout #exercise #miguel #travisscott #motivation #fitnessmotivation #gains #steveyoung #skywalker #beastmode #training  #healthylifestyle #health #fitness #fit #dragonflag #inspiration #core #beast  #gym  #healthy #hardwork #yoga  #personaltrainer  #bodybuilding  #bodyweight #fuelabbotsford #fuel #teamfuel  @bcpowerhouse @fuelabbotsford @fuelcanada
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kropeeeq

@kropeeeq

Karol Frąckowiak
16 minutes ago
kropeeeq Hejo mordeczki chciałbym w tym poście uświadomić was mordki w tym że nie ma rzeczy niemożliwych. słuchajcie moja przeszłość pozostawia dużo do życzenia oraz ciągnie sie do dziś lecz jestem tak wysoko w takim miejscu, w którym nigdy nie sądziłem że sie znajdę. wystarczy chcieć i być upartym jak skurwysyn we własnych postanowieniach jeśli je łamiesz pamietaj nie oszukujesz mnie nie oszukujesz kogoś lecz samego siebie ! kochani wlasnie pęka 11 miesiąc moich treningow i sądzę że to co chciałem osiągnąłem z nawiązką sylwetka dla mnie jest sprawą drugorzędną ale jak widać efekt uboczny wszedł hehehe obecnie szykuje sie do przyszłego sezonu gdzie na pewno sie spotkamy i zbijemy 5 👊👊👊❗ pozdro mordeczki #me #ofensywa #kropektrenuje #furia #streetworkout #dynasty_workout #workout #training #trening #calisthenics #gymnastics #bodyweight #bodybuilding #kalistenika #gimnastyka #motywacja #motivation #fit #fitness #baristiworkout #barbrothers #barstarzz #dsworkout #sixpack #polskichlopak #polishboy #polska #poland #szeliaestheticteam #followme
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pharaohworkout

@pharaohworkout

Fit Pharaoh 🇩🇰
18 minutes ago
pharaohworkout The quality of our actions, whether they are positive or negative, depends on our motivation. this is why we have to transform our minds. #quotes #quotestoliveby #fitness #fitnesslife #fitnessaddict#fitnessmotivation#fitnessmodel#training#bodyweight#calisthenics#strength#fitfam#fitspo#instafit#workhard#motivation#myfw#gym#gymlife#gymrat#workout#shredded#wcw#mucles#crossfit#bodybuilding#training#yoga#bodybuilder#stronger#progress 📸 by @benzzz1987
2 23
liveajstrong

@liveajstrong

Fredo
4 days ago
liveajstrong I'll be lying if i told you this lifestyle is easy. there days where i want to quit but then i think about u. driven by past and motivated by my goals .lajs 💪🏽💪🏽#travel#healthylifestyle#vegan#southbeach#calisthenics#body#mind#soul#miami#beach#vacation#fitness#pullups#fit#workout#bodyweight#livinglifetofullest
5 67
hardcorechez

@hardcorechez

8 WEEK COMBAT BODY WORKOUT
20 minutes ago
hardcorechez It's time to shed that f*t and unleash the badass m**********r in you. announcing the drop of my "8 week combat body program". this online program is a hybrid blend of boxing training and calisthenics to help you shed all that unwanted weight from thanksgiving and build that lean, functional, fighter physique. workout program will be sent via email. if you have any questions, feel free to dm me. get the jump on your 2018 fitness goals. click the link in my bio for more info on the workout regimen. #hardcorechez #combatbody
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