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elizabeth_bfit

@elizabeth_bfit

Elizabeth Blanchard
2 minutes ago
elizabeth_bfit She was beautifully human - broken and flawed. so breaktakingly finite - both fragile and strong. captivatingly precious - bewitching and raw. she was everything and nothing - she simply was. - becca lee #sundaybumday with @vekkerla
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gd7fitness

@gd7fitness

Gerson Diogo
1 minute ago
gd7fitness
Pull-up progression 1: hang on the bar this first step you should take is to build up this strength by practicing hanging from the pull-up bar. depending on your level. if you are a complete beginner, then you should practice holding yourself on the bar for 5-10 seconds at a time. do this several times or until you get fatigued. once you build up this practice, you will be able to increase the number of sets you do. take 60-90 seconds rest and repeat this. after you have practised this for a couple of weeks, you should aim to shorten the rest period, aiming for around 30 seconds. 2: negative pull-ups they are also a great exercise for building strength and are utilised by many lifters, even those who are able to perform complete pull-ups themselves. when performing a negative pull-up, you will jump up to the bar, simulating the pull motion of the movement. once you are at the top of the bar, slowly lower yourself in a controlled manner to the bottom of the movement. the whole point of negative pull-ups is to use control. ✓ ensure that you pull your shoulder blades back, retracting them, as you complete the movement. ✓ imagine you are pulling the bar down, rather than yourself up. ✓ keep your abs tight and glutes tensed for increased stability. #gd7fitness #thepowerofcalisthenics #pullups #streetworkout #calistenia #calisthenics #barathlete #pullupbar #grip #gripstrength #exercise #fitness #workoutmotivation #workout #corestrength #bodyweight #bodyweighttraining #lats #backworkout
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cholly06

@cholly06

Charles Lee
5 minutes ago
cholly06 Wooooo! don't stop exercising. finished with decline push ups, dips and mountain climbers. #fit #fitfam #cardio #physique #run #grind #exercise #workout #slowrunner #bodyweightworkout #bodyweight
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lawropablo

@lawropablo

Lawrence
6 minutes ago
lawropablo
Couple clips from @sloughparkour park if you can’t tell i’m in love with @normlbrand dad hat it’s a must , cop one you won’t be disappointed! 💥😜 ||| btw i’m injured now might be out for few weeks let me know if you wanna see the bail footage 🤔🤔||| #parkour #freerunning #training #normlbrand #normlbrandstore #bodyweight #bodyweighttraining #calisthenics #slough #parkourpark #sideflip #precision #peopleareawesome #peoplearecrazy
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graceanna_fit

@graceanna_fit

Grace Ventura
7 minutes ago
graceanna_fit
Barstarzz btx ▫️week 6 day 2▫️ the optional workout after the leg workout was pretty much another leg workout. since i haven't felt like i've done legs much in the past 6 weeks i wasn't going to skip this workout. 3 sets with 1 minute in between. ➡️30 seconds jumping lunges ➡️30 seconds leg flutters ➡️30 seconds squat hold ➡️30 second glute bridge ➡️30 second front jumps i haven't done jumping lunges at all during this program. i always do the easier version because i have the knees of an 80 year old man. but yesterday i was like s***w it, if i'm doing front jumps i'm going to do jumping lunges. i can't walk today but it was worth it 😊 . . . . . #legs #jumpinglunges #glutes #quads #pushyourself #barstarzz #barstarzzbtx #calisthenics #bodyweight #fit #stronggirls #strongwoman #fitgirl #fitchick #naturalmuscle #fitness #instafitness #igfitness #fitnessgirl #fitnesslife #instagramfitness #fitspiration #girlswithmuscles #igniteyourfire #igniteyourfirecommunity #workoutvideo #natty
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hinderninjan

@hinderninjan

#hinderninjan⏺️Träning ⏺️Hälsa
8 minutes ago
hinderninjan Passade på att hänga och även träna lite! ibland är huvudsaken att man kommer ut , inte att de alltid går enligt planen 😁💪
1 8
jennypacey

@jennypacey

Jenny Pacey -SweatAndChampagne
8 minutes ago
jennypacey
#weekendwarrior 👊🏽#plyometrics improve your muscular #speed and #power & were originally designed for #powerathletes like #sprinters. your #muscles achieve maximum #power during #eccentric #contractions (or muscle lengthening) . when you immediately follow an eccentric contraction with a #concentric (or muscle shortening contraction) , your muscle produces a #greaterforce 👊🏽this is called the stretch-shortening cycle . try including 2-4 sets of 10 reps of one or two of these plyometric exercises within your #workouts twice a week . build up gradually and focus on your landings.
2 4
kou_workout

@kou_workout

Kou
7 minutes ago
kou_workout
たまには、神経系のメニュー😙✌️ アレ?今気づいたけど、懸垂挙げた時に 左見る癖ある(笑)💦💦#継続👍と情熱🔥 #workout #streetworkout#calisthenics #ストリートワークアウト#fitness#bodyweight #トレーニング#ワークアウト #フィットネス#筋肉#筋トレ #weighttraining#physique
0 44
twofituk

@twofituk

TwoFitUK
10 minutes ago
twofituk 'in our togetherness as a team, castles are built' [irish proverb] // resting is a vital part of the fitness journey and building that proverbial castle. so, sometimes it's nice to just take a load off, put the feet up and hang out together... // @aleksejusk is the man, as always! thanks alex! // #twofit #noexcuses #pullups #teamwork #coupleworkout #coupletraining #trainingpartner #bodyweight #exercise #fitfam #streetworkout #strength #together #instafitness #fitcouple #fitlife #lifegoals #practice #motivation #inspiration #inspired
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