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Search result for #bodyweighttraining

@adi_muminovic

adi_muminovic
Težko boste celosten program treniranja "stlačili" v 10, 15 ali 20-minutni časovni okvir. lahko so pa ti krajši treningi odličen dodatek k že obstoječemu programu in vam bodo pomagali hitreje doseči zastavljene cilje. #🤓
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you'll find that it's quite impossible to have an allround fitness program when training just 10-20 minutes daily. but those shorter "filler" workouts can be a great addition to an existing program for you to reach them goals faster. #💪🏾
### ## # #fitness #fitnessgains #fillers #filler #workouts #trainhard #weighttraining #bodyweighttraining #fullbody #training #fullbodyworkout #health #healthy #healthylifestyle #wellness #strongbody #strongmind #move #every #day #moveeveryday
0 3 in a minute

@santi__rizzo

santi__rizzo
After almost a year i try again the muscle up and this is the result. obviously we are not talking about calisthenics muscle ups. this exercise requires a large amount of explosive force in your upper body, since it involves both the pushing and pulling muscles.

p.s. i recommend working a lot on joint mobility of shoulders and wrists before approaching this exercise which can create strong stress in the major joints of the upper limb.
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dopo quasi un anno riprovo il muscle up e questo é il risultato. ovviamente non stiamo parlando muscle ups calistenici. questo esercizio richiede una grande quantità di forza esplosiva nella metà superiore del corpo, dato che coinvolge sia i muscoli di spinta che di tirata.

p.s. consiglio di lavorare molto sulla mobilità articolare di spalle, gomiti e polsi prima di approcciare questo esercizio che può creare forte stress nelle principali articolazioni dell'arto superiore.

#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #kino #kinobody #motivation #strength #twelveskip #fitspo #abs #bodyweighttraining #muscleup #muscleups #intermittentfasting #pushpullgrind #strong #lifestyle #diet #instahealth #wellness #getmoving
1 9 just now

@peter_heath63

peter_heath63
I added a bosu for my ring archer push-ups and found it made my core work harder to stabilise due to the bosu moving constantly. natural body weight movements don’t always occur in a stable & level environment, so training this way is great strength building #punchys #pushups #archerpushups #bosu #coretraining #challenge #fitfam #fitspo #instafit #gymlife #bodyweighttraining #gyminspo #motivationalfitness #trx #punchystrainingandnutrition #nevergiveup #noexcuses #functionaltraining #gymlifestyle
0 7 4 minutes ago

@kuesssmeinebalenciaga

kuesssmeinebalenciaga
0 13 5 minutes ago

@naturegym_movimentobiologico

naturegym_movimentobiologico
" che cos’è il movimento biologico? rispondere ad una domanda sapendo già che non sarà possibile essere completamente esaustivi, poiché la complessità che c’è dietro va ben oltre il 'definito'.
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il movimento biologico non è una moda, non è un ‘marchio’ che vuole attirare persone e soprattutto non è un metodo pre-fabbricato e circoscritto che ha come unico fine quello estetico e performante.
francisco amoros y ondeano, un grande maestro dell'educazione fisica, affermava: ‘...il mio metodo si ferma dove cessa l'utilità e comincia il funambulismo’. il movimento biologico è un percorso, uno stile di vita, che ha il compito e la volontà di portare le persone ad essere padroni di sè e quindi ad essere migliori, sia per loro stesse che per gli altri.
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se avete voglia di uscire dalla solita routine quotidiana perché sentite che c’è qualcosa di più che il vostro corpo può darvi, perché capite che il vostro bisogno non è l’essere fighi o l’essere elogiati continuamente, perché vi sentite parte di un sistema che vi rende schiavi di ‘falsi bisogni’, allora intraprendete questo percorso, o per lo meno provateci, e vedrete che sarà una continua scoperta ed un continuo divenire, una realizzazione vera e propria, ricca di energia e di sfumature emozionali da tempo assopite che daranno il via ad un ‘cambiamento’. "

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grazie michele aloisio per questa brillante 'definizione' del #movimentobiologico __
foto: 2° corso intensivo 'alle radici del movimento' | 8-9 settembre 2018
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#naturegym #movimento #movement #culturamotoria #workout #exercise #mindfulness #gymnastics #educazione #movimentonaturale #floorwork #feldenkrais #movimentointelligente #movimentoconsapevole #barefoot #bodyweighttraining #contact #acrobatics #improvisation
0 7 5 minutes ago

@yannickdup

yannickdup
Bar-code crew 😎
#calisthenics #planche #motivation
1 26 7 minutes ago

@forta_fitness

forta_fitness
There’s nothing worse than dragging yourself to the gym on a monday evening and getting there to see it rammed and basically every machine in use! do you just leave or wait around for a machine to be free? no! grab the trx! i’ve noticed that in most gyms i’ve been in that the trx is one of the most underused piece of equipment but is also one of the most versatile!
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here myself and a few clients are demonstrating a few exercises that can be done:
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inverted row (hits the back)
pistol squats (legs)
rear flyes (rear delts and traps)
pyke and side crunches (core)
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i’ll be doing some follow up videos to show what else you can do on the trx! be sure to message if there’s a body part you want to target!
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#monday #mondaymotivation #gym #trx #gains #bodybuilding #bodyweighttraining #youcandoit #fit #fitness #fitnessmotivation #jdgymscardiff #cardiff #personaltrainer #fitspo #fitfam #progressnotperfection #strongnotskinny #womenwholift #health #motivationmonday #legs #back #shoulders #abs #core #quads
0 20 13 minutes ago

@hasslefreefitness

hasslefreefitness
Metafit this evening at 7:30-8pm. 30 minute bodyweight the workout that sets the metabolism on fire.
sarah in action doing prisoner lunges! go girl 🙌
#metafit #monday #hiitworkout #hiit #cardio #cardioworkout #inaction #client #lunges #fire #metabolism #bodyweighttraining #30minworkout #intervaltraining #choices #tracks #tonight @metafithq
0 1 13 minutes ago

@evgvzubkoff

evgvzubkoff
Как говорил Винни-Пух:
- Кто ходит утром к турникам тот поступает мудро!
1 35 26 minutes ago

@resetbreathe

resetbreathe
Dear monday- i’m going to make you proud. 💜
1 11 15 minutes ago

@nataschafit

nataschafit
⚡️ inner thighs workout ⚡️
i recently see a lot of workouts on instagram captioned with “thigh gap workout” or “flat stomach workout”. well, i’m sorry to say, but there is no such thing as a workout getting you a thigh gap or a flat belly. only a healthy nutrition does and in addition you can tone your legs and abs. so, first of all eat healthy and second workout ! only a combination of both will get you the results you want !
that said, today’s exercises will work your inner thighs by using a mini ball. squeeze the ball and the muscles on the inside of your thighs will work.
i don’t recommend to do these exercises as a complete workout, but rather wanted to give you some ideas of integrating the mini ball squeeze in different basic exercises, so you can add some inner thighs work to them.

so these are the basic exercises:

1) bridge trains glutes and hamstrings (butt and backside of your legs)
2) single leg bridge is the advanced version of exercise 1
3) lateral leg lift mainly work on the obliques (sides of your belly)
4) reverse crunch and leg lowers trains abs
5) side plank with hip lowering targets shoulders and obliques again

by adding the ball squeeze you can train your inner thighs at the same time.

if you have some more ideas of adding the ball squeeze to an exercise, show it in your stories or post and tag me. i will repost it in my story then. #ballsqueeze
#homeworkout #workoutvideo #innerthighs #innerthighworkout #bodyshaping #personaltrainerfrankfurt #instafit #workout #fitjourney #fitness #fitnesslife #bodyweighttraining #functionaltraining #fitspo #homeworkouts_4u #getfit #getlean
5 31 15 minutes ago

@allprofitnesspersonaltraining

allprofitnesspersonaltraining
Morning motivation...squats...
pull-ups...leg raises...#mood#morning#motivation#gains#lean#weights#bodyweighttraining#bodyweightworkout#bodyweightworkouts#mass#squats#legs#pullups#legraises#bar#aesthetic#npc#ifbb#classicphysique
0 11 17 minutes ago

@faithandfitnessmagazine

faithandfitnessmagazine
Most everyone can do bodyweight training. no equipment, gym membership, or special training required. our training article with illustrations will help get you started. link in bio and here: https://faithandfitness.net/roll-the-bones-tabatas read it then do it and post a comment here. #bodyweighttraining #tabatas #coreworkout #mondaymotivation #faithrxd #faithandfitnessmagazine #faithandfitness
0 2 17 minutes ago

@harry_wall25

harry_wall25
#mondaymotivation
i get asked a lot .. what exercises can i do at home or outdoors .. as some people feel uncomfortable in a gym environment 😕
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well the use of a trx can provide you with so many exercises 💪 .. trx is a brilliant piece of equipment and you can get them at a cheap affordable price 😃 they are also portable so you can take them anywhere and still get a workout in so #noexcuses 💪
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here are 6 different exercises for #inspiration
swipe right to view ▶️▶️
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knees to chest
bicep curls
jump squats
knees to elbows
trx rows
split squats
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tag a friend who needs to give this a go 💪
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#personaltrainer #fitness #fitnessmotivation #fitnessgoals #fitfam #trx #trxtraining #strong #glutes #cardio #legday #upperbodyworkout #coach #gymlife #gymmotivation #biceps #core #coreworkout #musclebuilding #training #workout #getfit #bodyweighttraining #weightlossjourney
0 14 24 minutes ago

@marcel_wunn_ocr

marcel_wunn_ocr
***werbung*** freiwillige helfer für strong viking am 29.09.18 gesucht.
ort: wiehl bei der hills edition
zur belohnung gibt es ein kleines goodiepack und ein freiticket für eine strong viking veranstaltung nach wahl*.
*ocr series und iron viking mit zuzahlung

bitte meldet euch bei interesse unter:
[email protected] ********************************** ich würde ja helfen aber ja ich bin an dem termin nicht im stande zu helfen 😂 😍💪🏃🐗 ********************************** #wunnracing #ocr #ocrtraining #ocrfamily #running #trailrunning #training #workout #bodyweight #bodyweighttraining #fitness #fitnessaddict #fitfam #betterthanyesterday #nevergiveup #becomeabeast #unleashthebeast #breakyourlimits #roadtoultraviking #roadtoelite #workhard #trainharder #workoutmotivation #motivation #nopainnogain
0 12 24 minutes ago

@poweringthrough

poweringthrough
🔸rolling push-up 🔸basic gymnastics drills can make for great gym calisthenics, rolling push-up combines tricep extensions and push-ups. chains add a little 🌶. give these a stab as isometrics or eccentrics if you really feel like a triceps pump. #rollingpushups #pushups #chains #calisthenics #calisthenicsworkout #bodyweighttraining #triceps @hiluta599 #training #tricep #jackedandtan #pwrthr #liftingweights #golfstrengthandconditioning #strength #motivation #essex
1 35 24 minutes ago

@calisteniaaplicada

calisteniaaplicada
O que você tem feito que te difere de todos os outros? não seja apenas "mais do mesmo"! 🔥
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#calisteniaaplicada #calisthenics #streetworkout #calistenia #calisteniabrasil #calisteniarecife #calisthenicsworkout #calisteniabrasilia #calisteniabr #bodyweighttraining #calimove #barbrothers #motivação #motivacaodiaria #esforço #propósito #estilodevida #aprender #fitnessmotivation #fitnessgoals #mentalidade #saude #bemestar #educacaofisica #dicasdetreino #emagrecimento #emagrecer #hipertrofia #nutrição #treinofuncional
1 24 24 minutes ago