✨n e w a r t i c le (biolink @womenontopp / womenontopp.com) ✨
okay, first let me preface with the other side of this perspective because there certainly is one.
being in a long-term relationship or being married in your twenties is also a power move. in fact, going through your twenties with your significant other can actually contribute a vast amount of strength to your relationship, if you both choose to put in the personal work and then work to grow together as opposed to growing apart. because let’s be honest, the twenties are rough! anytime you ask someone about their twenties they tend to do a deep sigh, a sideways glance, an eye roll, delirious laughter…..it’s a mix of emotion for sure. many states that they are relieved that they’ve made it through and ironically grateful for having been through it. .
✨read the full article by christi pratte @christipratte in our online magazine womenontopp.com (see biolink @womenontopp ) ✨
You know when you’re up to your eyeballs in work but still manage to procrastinate? 🙈 i’ve gotten to the point now that i’ll start cleaning my whole apartment which is still productive but not the thing i intend to work on🤔
also yes i know there’s a mess behind me in this picture. does anyone else have a specific room to keep their mess in? 😂😂
the human condition is an interesting thing🙃
Communication spirituality tip: if you ever foresee having a conversation full of ideas hard to articulate, say a prayer asking that all that needs to be said is said.
i just got off a call about an opportunity that could benefit my new mission to help women make money being themselves online, and boy oh boy was that conversation littered with choppy, fragmented sentences and half-spoken ideas. (plus, i’m sure my internet connection wasn’t 💯.)
on the real though, i’m not too considered about it. saying a prayer beforehand helped me trust my energy. and your girl knows she’s always being guided. 💗
what #girlboss communication/spiritual tips do you have?
7 hours ago
Don't be pushed around by the fears in your mind. be led by the dreams in your heart... find your courage💪🏼... stop playing safe! 𝗧𝗔𝗚 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱 𝘁𝗵𝗮𝘁 𝗻𝗲𝗲𝗱s 𝘁𝗼 𝗿𝗲𝗮𝗱 𝘁𝗵𝗶𝘀.
all too often, i encounter people who’ve lost all confidence in themselves because each time they’ve had the choice to do the brave thing over the easy thing, they’ve opted for the easy. in the process, they’ve inadvertently deprived themselves of opportunities to learn new skills, cultivate their talents, hone their strengths, expand their capacity, reinforce their value and build their “muscles for life.”
take a moment to think 🤔 of what you are most proud of in your life to date. i’ll guarantee you that it won’t be something that was easy or didn’t stretch you. in fact, it’s likely something that challenged and stretched you in many new ways.
that’s how life works. we don’t grow from the time's life is easy and everything goes according to plan. rather, we grow when we are stretched, when we have to adapt to change or we’re thrown a curveball that requires us to dig deep. i mean, just imagine the growth you’d have missed out on had everything you’d ever done or wanted gone exactly to plan? certainly not half the person you are!
trust yourself, and have faith that you have everything and i mean everything it takes to meet whatever challenges arise on the path ahead. 🛤
𝒟𝓇𝑒𝒶𝓂. 𝐵𝑒𝓁𝒾𝑒𝓋𝑒. 𝒜𝒸𝒽𝒾𝑒𝓋𝑒 🦋
📸 unknown dm for credit or removal
🚨 we’re almost at full capacity for our social media management packages. 🚨
after successfully signing up a couple of new clients over the past couple of weeks, we only have capacity for just three new clients!
if you’ve been thinking about outsourcing your social media, the time to act is now! pop us a message to find out more.
the results speak volumes 🙌
my client had lost a considerable amount of weight and was struggling to tighten her tummy area.
the plasma fibroblast treatment has healed beautifully leaving a tightened, lifted and smoother finish in just 3 weeks 😲
overall healing will continue over the next 8 weeks so we can’t wait to see the end result.
a happy client makes a happy practitioner 😁
the next procedure is booked for 12 weeks after the first one to maximise the effects and really get the tummy looking it’s best 💪
minimal down time, non invasive and virtually pain free!
dm for a free consultation @cheshirebeautyandwellbeing 💥
𝑯𝒐𝒑𝒆 𝒚𝒐𝒖 𝒍𝒆𝒂𝒓𝒏 𝒉𝒐𝒘 𝒕𝒐 𝒑𝒓𝒐𝒖𝒅 𝒐𝒇 𝒕𝒉𝒆 𝒑𝒆𝒓𝒔𝒐𝒏 𝒚𝒐𝒖 𝒂𝒓𝒆 𝒃𝒆𝒄𝒐𝒎𝒊𝒏𝒈 ✢
i hope you learn how to be proud of where you are ~ even if it isn’t exactly where you want to be ✟
fall in love with the process of life
and i hope at the end of the day you find what you’re looking for ☾
i hope your dreams & life inspire you ♡
If you know me very well you’ll know i’m not a monday person, my week starts on tuesday 🤣 main reason i couldn’t hold an office job for so long 🤣🤣🤣 the arts never lets me be 🤣🤣🤣. let’s all have a beautiful week 🥰 😘 . #corporatechic . #vintage . #coachbag . #bosslady . #braids . #nollywood .
13 minutes ago
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pour vos commandes écrivez-nous en dm 📲 +22890627368
𝐓𝐡𝐞 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐒𝐨𝐥𝐮𝐭𝐢𝐨𝐧: 𝗪𝐡𝐲 “𝐍𝐨 𝐓𝐢𝐦𝐞” 𝐈𝐬 𝐀 𝐋𝐢𝐞
“did you exercise today?”
“no, i didn’t have time?”
nobody has enough time. guess what? i agree!
in one month the average person spends 15 hours on social media!
as women we put everyone else before ourselves, so is it any wonder we don’t feel we have enough time.
so, do you really ever have “no time” for exercise? of course not. you can always find time for exercise, but only if it’s a priority.
let’s just be honest here – checking your facebook /instagram news feed is often more enjoyable than exercising. yes, we have important meetings and other comitments.
the root cause of our sedentary lifestyles is not a lack of time. we have time to exercise but we don’t do it – that’s the problem we need to solve.
if your exercise session is in your diary as a non negotiable then trust me you will make it to the gym.
step #1. examine the real problem
ask yourself what is getting in the way? what can you do about it?
step #2 get accountable – nobody should start alone. it’s too easy to cheat, to fall behind, or to stop altogether if you don’t have someone holding you accountable. find a friend who might want to start exercising with you, post your goal on facebook, or at least tell someone about what you plan to do. simply saying a goal aloud makes it real and much more likely to achieve and doing it with a friend is even better. come and join us at empwr and trial it for 30 days! we have training sessions before work and after the school run so there is no excuses for not having enough time to exercise and get in the best shape of your life. ———————————————————————————
dm with the words 'more info' or go to empwr.co.uk to sign up to our 4:1 semi private training #empwrd
Such an amazing event about starting a business and young entrepreneurship with the girls from @shamelesspodcast tonight! got so much insight into what it’s like to begin your own start-up 🙏🏻 and thank you to @justcoglobal for the beautiful event space and bubbles 🥂
We help organisations, big and small, to improve their customer service, support, and sales performance. we do this in three ways – by assessing, training and coaching. with over 25 years of experience in designing, developing and delivering customer service training business skills training workshops and customer service skills at-the-desk coaching.
23 minutes ago
Let's hear it for our digital marketing girls 💪 we re-discovered this cute photo from our first ever workshop - why does it feel like a lifetime ago?! 💥
we asked you in our instagram poll yesterday if you'd like for us to host another workshop. and from the response we received, it's crystal clear that you would love for us to host another workshop! now, we want for you to let us know in our story poll today - what time would you want the workshop to be?
Looking forward to this wonderful event!
see you on linkedin local! ➡️ belgrade
➡️ february 28th 2020, pc hemofarm, 6pm cet ---------------------------------------------------------- radujem se ovom predivnom događaju!
vidimo se na linekdin local-u! ➡️ beograd
➡️ 28. februar 2020, pc hemofarm, 18:00
Award winning author chimamanda ngozi adichie will become the first black woman to deliver the address of the university of pennsylvania at the 264th commencement since 1978, and will also receive an honorary doctor of humane letters degree. this will take place on the 18th of may.
the announcement was made by the vice president and university secretary, medha narvekar.
amy gutmann, president of the university said: “we are honored to... link in bio to read more
Be strong, be kind, be free. do things that make you proud of yourself. surround yourself with people who bring out your best qualities and distance yourself from people who don't. be true, true to yourself and true to your morals. stand up for yourself. don't let people take advantage of your kindness and soft heart. don't take s**t from anyone and don't put yourself down. believe in yourself and believe in your journey. be good to yourself. be unpologetically you. embrace your imperfections. celebrate your every success and learn from failure.
and most importantly, never, ever let anything stand in the way of the woman you are becoming.