The power & practice of meditation online course || this wednesday begins the next 4 week online meditation program where you’ll learn and be guided by me in over 15 meditations.
this course is meditation made easy.
you’ll learn the top tips and important techniques to start or deepen your meditation practice.
both beginners and experienced meditators are welcomed and both will learn something new.
it’s both highly practical and highly mystical. you’ll tap into new aspects of yourself as well as receive important wisdom and insight about yourself and your life as this course is also a healing journey.
every wednesday we meet online for a two hour session and if you can’t make all the sessions don’t worry! they will be recorded.
the link is in my bio for more details and please let me know if you have any questions. i look forward to sharing this journey with you.
illuminate that which is ready to be seen, realized, purified & transformed through the fire of tapas, austerity. use the energies present to burn away all that which is inhibiting love from shining through your heart, into your self, into your life & into this world. it is up to you & your relationship with this world, to make this world a better place. be the change. breathe love into the change. aho.
moon mix #113 - full moon in aires - 24/9/2018
link in bio & below
1. b.n.s. iyengar - hari om
2. ephemeral mists - black lotus
3. ravi shankar & george harrison - poornamadah
4. prem joshua - tilang tantra (temple mix)
6. red buddha - raindance
7. dimomib - rumba ceremonial
8. earthrise soundsystem - let it burn (feat. daniel dworkin)
9. bombay dub orchestra - the orange terrace
10. dj drez - universe
11. thievery corporation - facing east
12. tosca - oscar
13. boozoo bajou - under my sensi
14. dj cheb i sabbah - kese kese (mystery remix)
15. thievery corporation - shaolin satellite (kruder & dorfmeister remix)
16. ayub ogada - obiero
17. dubatech - stormeater
18. fila brazillia - soft music under stars
19. bombay dub orchestra - unknown
20. neil young - harvest moon
21. b.n.s. iyengar - hari om
It's officially fall in amsterdam. lots of rain, some wind, it's getting colder and i find myself cycling around in a t-shirt while others around me are wearing warm jackets and scarfs. wait, what?! yes, me in a t-shirt on a bicycle at 17°c!! i've been to the freezlab about 4 times now. i go in wearing very little, stand in a space of -60 degrees for 20 seconds and i walk into a room of -110 degrees for about 2minutes and 40 seconds and then i come out again. since i started doing this it has been easier than ever before to finish my showers with just cold water. 2 weeks ago, just for a few seconds i even forgot that i was taking a cold shower! i can't really stand a hot shower anymore 😅 what has started happening with these frequent cold showers is that a fire starts burning in the heart area. it warms up my whole body when taking a cold shower. i don't have goosebumps and i breathe normally. even a few hours after the cold shower my body is still not cold, hence the cycling in a t-shirt i guess. whenever i enter the shower the question still arrises: 'will i finish this shower cold?'. the mind still creates this fear (like the cold shower will be much worse than my recent experiences), but i've turned to try to prove the mind wrong. only 1 way to do that: turns off that hot water very quickly and allow myself to experience that cold once again, like it is and not like the mind wants me to beieve it could be 😆💪🏽❤ ....... p.s. this is an old picture that shows a lot of sunshine & blue sky ...nothing like it has been the last few days 😉