All summer i have hit a spot in the day where i just need to close my eyes, even for just 20 minutes. knowing that i can't have this feeling next week when i go back to work, i have been researching ways to get caffeine after lunch, but not coffee - i hate coffee. i decided to pick up this in the check out line today. it tasted great. definitely not healthy with the sigars and carbs count. but cheaper than anything i have found online. any one have any ideas for an afternoon pick me up that can be packed in the morning, not need a fridge, and won't make us go broke?
There is nothing sexier than your authentic truth! although, you might agree, one’s truth isn’t always crystal clear. i’d like to share with you some things that help me, at times, solve this dilemma and restore my sexiness.
my yoga practice has been my greatest tool the past 10 years for my health and clarity. more recently breath-work and 10 minutes of meditation to start each day, have clarified my inner workings even more. cutting back on actions that numb my feelings, that’s been key too! and this past week, an astrology reading from the amazing @venusgemstone! her ability to decipher the stars has helped me to glimpse where i’ve come from, where i’m headed and what can help me along the way! shout out to anjani!! •
join me @indieyogaoceanbeach today at 9:00 and noon for the yoga part of truth seeking, along with some breath and meditation.
• #sandiegoyogi#yogithoughts#yogifam#breathsquad#breathefree#meditationstation#stargazin#beyoubetrue#eclipseseason 📸: @tiana_verhagen
What's that? you need juice but don't wanna pay $30 for a 60ml? then do i have news for you. @cloud_warz_eliquid has a special going on right now that you just may want to take advantage of. for the remainder of july you can purchase three 60ml bottles for only $30,or if you need more,purchase 3 120ml for $75! these are prices you just can't beat,folks,so go hit up @cloud_warz_eliquid to order,and tell em the king sent ya!
This is again why i love turbo. total body conditioning with cardio, tons of steps, massive sweat - which means massive endorphin flow - which then means uplifted mood. it is all connected. stress and bad moods lead to weight gain. exercise can help with all of that, and it can be your introduction to a lifestlye of wellness. are you still waiting for the time to be right to get started? the right time is now!
"even if you don't feel like it, be playful today, be joyful today. it is a choice. laugh and do silly things, like monkeys playing in the treetops. give me your cares and worries today and be free to have fun. breathe free beloved." #godtweets#breathefree#havefun#laugh#besilly
Thanks to #imaginelaserworks i am celebrating 2 weeks of being smoke-free!!! if anyone out there has tried to quit but failed, please look into #imaginelaserworks. i started smoking at 16 and was a 2 pack a day smoker. smoking is more addicting than heroine. and now, i don't even have any memory of what it was like to smoke. do it for yourself...for your health...do it for your family...do it to save money....just do it!!! #nonsmoker#quitsmoking#free#lungcancer #cancerseason♋️ #loveyourself#buttout#breakthehabit#breathefree
Can you see the big bead of sweat rolling down my forehead? resistance day, which means weight training, not cardio, yet the sweat still showed up. why? because i pushed myslef with heavier weights, not light weights that will not get results. that is my goal, to see changes, to be healthy, to be fit - for my standards. do you set goals in attaining your wellness lifestyle?