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Search result for #breathewithme

@missyscherk

missyscherk
🌊
4 65 2 hours ago

@practical_mystics

practical_mystics
Your daily breath shop! kid-edition! this is my bonus- daughter, kaidan, aka, unicorn cat πŸ¦„ 🐱 breathe with us!
#dailybreathshop #breathewithme #60secondsofpresence #practicalmystics #practicalmysticism
5 26 8 hours ago

@kkfosterlyrics

kkfosterlyrics
Be you! never sacrifice being yourself to make others feel more comfortable. they have to deal with their stuff. you be you... every rare, colorful, beautiful, inspiring part. 🌈🎼


twitter: @kkfosterlyrics
follow this hashtag: #kkfosterlyrics
you can now buy my new book, ‘sincerely love inscribed’ at lulu.com!

#beyourselfalways #breathewithme #lyricist #poetrylovers #loveandmusic #poetryisart #spilledpoetry #neverhidewhoyouare #selfloveiskey #selflovefirst #poetsoninsta #poetryonig #writersoninsta #wordswithqueens #igpoetsandwriters #bymepoetry #femalewriters #lgbtqlove #spilledwords #loveandpoetry #songwriterlife #bewhoyouare #femaleartists #writerscommunityofig #artlixirpoetry #nashvillemusic #musicislove #loveyourlife
8 56 9 hours ago

@breath_reset

breath_reset
Are you stressed? do you suffer from panic attacks? do you want to be able to calm a panic attack or soothe anxiety within minutes? hold your breath. “good gracious why!!” i hear you say. well, by holding your breath you are retaining carbon dioxide in your body. carbon dioxide is a smooth muscle relaxant and helps to switch you into parasympathetic dominance - this is your rest and repair branch of your nervous system. i’m not talking about holding your breath until you pass out. no no. i’m talking about small breath holds of 5-10 second intervals, interspersed with 3 regular breaths in between, which are of course to be always through your nose. i’ve created a free little video series that walks you through some of these simple breathwork techniques that will lift you out of anxiety and panic spirals within minutes. if you’re keen for a gander head to my bio - the link is in there. remember, i’m talking about small breath holds, not stressful large bits of suffocation. by using certain breathing techniques we can positively influence our blood chemistry, and prompt body wide muscular relaxation. your breath is your onboard valium. learn to use it properly. #buteyko #breathe #breathwork #stressandanxiety #anxietyrelief #stressrelief #breathewithme #breathreset #breatheducation #suffocated #tension #releaseme #v****m
0 6 11 hours ago

@yoganada_cardiff

yoganada_cardiff
New yoga class every friday in a fabulous space @samyefoundation . for more info see event link in bio. πŸ’š .
.
.
t.i.m.e.t.a.b.l.e

monday, tuesday, wednesday‡
available for private yoga class and thai-yoga massage sessions. dm me to book.
.
thursday ‡
7am @yogaboatcardiff (to book dm tamsin.gabriel@gmail.com )
.
friday ‡
7am @yogaboatcardiff (to book dm tamsin.gabriel@gmail.com )

7pm @samyefoundation (drop-in, bring your own mat) .
.
ΰ₯
#breathewithme #outdooryoga #chillthefuckout #challengeyourself #youareperfect #dontworrybehappy #nowhere #yogisofinstagram #yogaeverydamnday #bowpose #dhanurasana #parkfun #enjoythesun #yogaeverywhere #yogafun #yogateacher #yogapractice #yogalifestyle #yogalove #yogaforlife #yogaflow #yogajourney #yogagram #yogalife #loveyourself #yogainstructor #yogaeveryday #cardiff #cardiffyoga #yoganadacardiff
2 40 12 hours ago

@lonilynnlmt

lonilynnlmt
I am open and allowing for positive things to unfold.
i am willing to forgive so that i free myself of the chains of the past.
my ability to conquer my challenges is limitless.
my potential to succeed is infinite.
i am balanced and strong.
i am now committed to take full responsibility for all of my thoughts, actions and experiences.
i am willing to create new habits that support my personal growth.
i am inner peace.
i am allowing strength and courage into my life.
i choose to believe everything that is happening now is happening for my ultimate good.
i choose to learn and move on.
i am motivated and inspired to make the choices that now are for my highest good.
i radiate love and respect.
i am safe.
i am free.
i am love.
#mood #affirmations #whenlifegivesyoulemons #breatheandbelieve #trustthejourney #createyourhappy #trustintheprocess #gratitude #dustyourselfoffandtryagain #love #iamlove #synchronicity #234 #sedona #redrocks #newbeginnings #goodvibes #divinetiming #universe #blessings #breathewithme #intention #manifest #shegoeswherethewindblows #pisces #wildchild #lmt #lmtlife #soulfood #lonilynn πŸ’•βœ¨
5 56 17 hours ago

@michelle_b_author

michelle_b_author
Have you read the heart series yet?? ♥️
breathing on my own is the 3rd book and the final story for this couple. find out all the answers to your questions. who’s stalking sofia? why is she being stalked? how does she handle giovanni? who’s are the secret phone calls coming from that she keeps finding on caelan’s phone? who is johnathan reznor?
blurb:
sofia
there are moments in life we all regret.
mine would be the second i decided i needed to be alone.
that decision changed the course of my journey.
but was it for better or for worse? that’s yet to be seen.

i have to fight through the smoke,
emerge through the dense fog in my brain,
peel away the layers, and face what’s right in front of me.
i need to do this on my own.

caelan
fighting for her is what i was born to do.
healing her is what my heart was made for.
protecting her is my job.
waiting for her... is what i will always do.

i will fight for my girl,
with my girl,
right beside my girl,
every step of the way.

breathing on my own is the conclusion of caelan and sofia’s story, but not the end of their journey.

#comingsoon #bookwhore #book #bookstagram #breathingonmyown#authormichelleb#readromance#contemporaryromance#bookaddict#rose#heartseries#bibliophile#bookcommunity#smut#eroticromance#bookporn#highlyrecommended#book#bookstagram#bookstagram#heartseries#authormichelleb#breathewithme#breathingonmyown#breathingtogether#kindle#tbr#ku#marketing#promotion#instagramhub#instagramers#instagram
0 25 19 hours ago

@michelle_b_author

michelle_b_author
Have you read the heart series yet?? ♥️
breathing on my own is the 3rd book and the final story for this couple. find out all the answers to your questions. who’s stalking sofia? why is she being stalked? how does she handle giovanni? who’s are the secret phone calls coming from that she keeps finding on caelan’s phone? who is johnathan reznor?
blurb:
sofia
there are moments in life we all regret.
mine would be the second i decided i needed to be alone.
that decision changed the course of my journey.
but was it for better or for worse? that’s yet to be seen.

i have to fight through the smoke,
emerge through the dense fog in my brain,
peel away the layers, and face what’s right in front of me.
i need to do this on my own.

caelan
fighting for her is what i was born to do.
healing her is what my heart was made for.
protecting her is my job.
waiting for her... is what i will always do.

i will fight for my girl,
with my girl,
right beside my girl,
every step of the way.

breathing on my own is the conclusion of caelan and sofia’s story, but not the end of their journey.

#comingsoon #bookwhore #book #bookstagram #breathingonmyown#authormichelleb#readromance#contemporaryromance#bookaddict#rose#heartseries#bibliophile#bookcommunity#smut#eroticromance#bookporn#highlyrecommended#book#bookstagram#bookstagram#heartseries#authormichelleb#breathewithme#breathingonmyown#breathingtogether#kindle#tbr#ku#marketing#promotion#instagramhub#instagramers#instagram
0 22 19 hours ago

@michelle_b_author

michelle_b_author
Have you read the heart series yet?? ♥️
breathing on my own is the 3rd book and the final story for this couple. find out all the answers to your questions. who’s stalking sofia? why is she being stalked? how does she handle giovanni? who’s are the secret phone calls coming from that she keeps finding on caelan’s phone? who is johnathan reznor?
blurb:
sofia
there are moments in life we all regret.
mine would be the second i decided i needed to be alone.
that decision changed the course of my journey.
but was it for better or for worse? that’s yet to be seen.

i have to fight through the smoke,
emerge through the dense fog in my brain,
peel away the layers, and face what’s right in front of me.
i need to do this on my own.

caelan
fighting for her is what i was born to do.
healing her is what my heart was made for.
protecting her is my job.
waiting for her... is what i will always do.

i will fight for my girl,
with my girl,
right beside my girl,
every step of the way.

breathing on my own is the conclusion of caelan and sofia’s story, but not the end of their journey.

#comingsoon #bookwhore #book #bookstagram #breathingonmyown#authormichelleb#readromance#contemporaryromance#bookaddict#rose#heartseries#bibliophile#bookcommunity#smut#eroticromance#bookporn#highlyrecommended#book#bookstagram#bookstagram#heartseries#authormichelleb#breathewithme#breathingonmyown#breathingtogether#kindle#tbr#ku#marketing#promotion#instagramhub#instagramers#instagram
2 22 19 hours ago

@michelle_b_author

michelle_b_author
Have you read the heart series yet?? ♥️
breathing on my own is the 3rd book and the final story for this couple. find out all the answers to your questions. who’s stalking sofia? why is she being stalked? how does she handle giovanni? who’s are the secret phone calls coming from that she keeps finding on caelan’s phone? who is johnathan reznor?
blurb:
sofia
there are moments in life we all regret.
mine would be the second i decided i needed to be alone.
that decision changed the course of my journey.
but was it for better or for worse? that’s yet to be seen.

i have to fight through the smoke,
emerge through the dense fog in my brain,
peel away the layers, and face what’s right in front of me.
i need to do this on my own.

caelan
fighting for her is what i was born to do.
healing her is what my heart was made for.
protecting her is my job.
waiting for her... is what i will always do.

i will fight for my girl,
with my girl,
right beside my girl,
every step of the way.

breathing on my own is the conclusion of caelan and sofia’s story, but not the end of their journey.

#comingsoon #bookwhore #book #bookstagram #breathingonmyown#authormichelleb#readromance#contemporaryromance#bookaddict#rose#heartseries#bibliophile#bookcommunity#smut#eroticromance#bookporn#highlyrecommended#book#bookstagram#bookstagram#heartseries#authormichelleb#breathewithme#breathingonmyown#breathingtogether#kindle#tbr#ku#marketing#promotion#instagramhub#instagramers#instagram
0 22 19 hours ago

@michelle_b_author

michelle_b_author
Have you read the heart series yet?? ♥️
breathing on my own is the 3rd book and the final story for this couple. find out all the answers to your questions. who’s stalking sofia? why is she being stalked? how does she handle giovanni? who’s are the secret phone calls coming from that she keeps finding on caelan’s phone? who is johnathan reznor?
blurb:
sofia
there are moments in life we all regret.
mine would be the second i decided i needed to be alone.
that decision changed the course of my journey.
but was it for better or for worse? that’s yet to be seen.

i have to fight through the smoke,
emerge through the dense fog in my brain,
peel away the layers, and face what’s right in front of me.
i need to do this on my own.

caelan
fighting for her is what i was born to do.
healing her is what my heart was made for.
protecting her is my job.
waiting for her... is what i will always do.

i will fight for my girl,
with my girl,
right beside my girl,
every step of the way.

breathing on my own is the conclusion of caelan and sofia’s story, but not the end of their journey.

#comingsoon #bookwhore #book #bookstagram #breathingonmyown#authormichelleb#readromance#contemporaryromance#bookaddict#rose#heartseries#bibliophile#bookcommunity#smut#eroticromance#bookporn#highlyrecommended#book#bookstagram#bookstagram#heartseries#authormichelleb#breathewithme#breathingonmyown#breathingtogether#kindle#tbr#ku#marketing#promotion#instagramhub#instagramers#instagram
0 21 19 hours ago

@yoganada_cardiff

yoganada_cardiff
Yogic science distinguishes between 5 basic states of mind. according to patanjali, these states of mind are: dull and lethargic, distracted, scattered, focused and controlled. patanjali described the lowest level of the mind as dull or mudha. a person
in this state of mind is disinclined to observe, act, or react. this state is rarely inherent or permanent. it is usually caused by a traumatic experience, for instance, bereavement, or when a desired goal presents so many obstacles that the goal seems impossible to attain. after successive failures to take control of their lives, many people withdraw into dullness and lethargy. often, this is exacerbated by either insomnia or oversleeping, comfort-eating, or the ingestion of tranquillizers and other substances which make the original problem worse. the distracted state of mind is one where thoughts, feelings, and perceptions churn around in the consciousness, but leave no
lasting impressions and hence serve no purpose. patanjali calls this state, ksipta. someone in a state of ksipta is unstable, unable to prioritize or focus on goals, usually because of flawed signals from the senses of perception he or she accepts and follows unthinkingly. this clouds the intellect and disturbs mental equilibrium. the most common state of mind is the scattered mind. in such a state, though the brain is active, it lacks purpose and direction. this state of mind is known as viksipta. constantly plagued by doubt and fear, it alternates between decisiveness and lack of confidence. the ancient sages characterized the focused state of mind, or ekagra, as one that
indicated a higher state of being. this is a liberated mind which has confronted afflictions and obstacles and conquered them. such a mind has direction, concentration, and awareness. a person in this category of mental intelligence lives in the present
without being caught in the past or future, undisturbed by external circumstances.the highest state of mind is niruddha, or the controlled, restrained mind. according to patanjali, niruddha is attained through the persistent practice of yoga, which allows an individual to conquer the lower levels of the mind.
3 27 Yesterday

@mamiamorbirth

mamiamorbirth
There may be times throughout labor where you feel like you can't go on. you may need a shoulder to cry on. you may need someone to hold your hair back as your body intuitively expells whatever it needs to as you transition into the pushing phase. you may need someone to remind you to drink fluids and to breathe. this is where having support throughout the labor process is imperative. your support person can also be there to remind you of your birth wishlist, help you to and from the restroom, and check in to make sure you understand the hospital’s policies and are feeling confident about any necessary decisions that need to be made while laboring in the hospital. β €
β €
support can take the form of partner, friend, family member, or birth professional. make sure whoever supports you has the knowledge and stamina necessary to fully support you. β €
β €
in our last class of this series, we will go through labor rehearsal, comfort measures, and discuss how the support person can best support the birthing mother throughout each phase of labor, and birth, and postpartum. β €
β €
click the link in my bio for more info!β €
β €
#birthsupport #laborsupport #support #findyoursquad #doula#birthdoula #fullspectrumdoula #hospitalbirth #kaiser #education #knowledge #stamina #advocacy #hydrate #walk #walkaround #partner #friends #squad #birthsquad #leanonme #breathewithme #breathe #labor #birth #pushing #wearestrong #strongertogether #mamiamor #mamiamorbirth
0 17 Yesterday

@practical_mystics

practical_mystics
Your daily breathshop! getcha some fresh presence right here! 3 breaths together- let’s do this! #yourdailybreathshop #breathewithme
0 23 Yesterday

@missyscherk

missyscherk
Three πŸ‘ more πŸ‘days. three more days til my free online breath class (& pd meditation habit building program) is live. 🐣.
.
πŸ₯.
.
🐀.
.

this is easily the scariest thing i’ve done in my adult life. i keep expecting brené brown to drop in and be like, “no girl, ur right, there is too much vulnerability here, so you should just quit while you’re ahead πŸ™ˆ.” and then i tell brene brown (*ok,* the voice in my head) to eat it bc this is happening and it’s going to help people goddamnit.
🦊.
.
🐻.
.
🐼.
.
meditation is the bees knees, and i’m so excited to share this with you (fear and excited are two sides of the same kind, you know?).
13 69 Yesterday

@the_12th_guardian

the_12th_guardian
Quiz please😎
#me#olegvedrov#1#vl#vdk#vladivostok#photo#picture#seewhatisee#breathewithme#congratulations#happyday#photo#picture#suit#luxury#onstyleantiphoto#dontknow#quizplease_vdk
1 69 Yesterday

@benjaminalexanderdemers

benjaminalexanderdemers
Ruffle my hair like that while you look in my eyes as we roll in this cloud of linen while i'm still innin' inside this ride of life we happenstance, to slide away from the pain. (i'm really feeling it tonight ha-ah can you tell?)
6 15 Yesterday

@imthespacekitten

imthespacekitten
My #yogaoffthefloor for today. almost too late! i am so happy with the way this photo turned out because it shows me that i'm progressing in my form in this particular pose. does anyone happen to know what this pose is called? i seen it posted several times with different variations, but nobody ever posts what asana it actually is. i realize my first and second post we're both on my bed, so tomorrow and the day after and the day after that i will be posing on different things. i'm so excited to be a part of my first yoga challenge, and for me it's more about the action of doing it, then winning anything, though of course i would like to win. haha. beginning yogi over and out!
πŸ•‰οΈπŸ•‰οΈπŸ•‰οΈπŸ•‰οΈπŸ•‰οΈπŸ•‰οΈπŸ•‰οΈπŸ•‰οΈπŸ•‰οΈπŸ•‰οΈπŸ•‰οΈπŸ•‰οΈπŸ•‰οΈπŸ•‰οΈπŸ•‰οΈ #yogaeveryday #yogaforall #breathebaby #breathewithme #iloveyogasomuch #love
#unconditionallove #beyoualways #peace #om #meditative #meditatedaily #iloveyou #iamlove #iamlight #iamspirit
7 23 Yesterday

@sunshinefitover50

sunshinefitover50
Day 4, boat pose with a bind,
#breathewithme 🧘🏻‍♀️
yoga
29 110 February 2018