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Search result for #breathewithme

@dejvtastic

dejvtastic
0 10 3 hours ago

@loroxburgh

loroxburgh
Happy friday #alignedtribe ๐ŸŒˆ
today i’m sharing my healing lung cleaning and stress clearing technique called:
the flat belly breathe โœŒ๐Ÿป this is a powerful tool to help reboot your metabolism, improve your digestion, flatten and strengthen your belly. plus it helps clear emotional energy in the guts to reconnect to your deepest gut instincts again and even regulate appetite. ๐Ÿ”‘
other benefits?
this technique helps rid your body of stagnant co2 and toxins. your body releases 70% of its toxins and even f*t which gets converted to c02 through breathing, so when you breathe deeply you're helping your body detoxify more efficiently โ™ป๏ธ this is a pillar of my work and i’ve been using for years with clients and myself....it’s woven through all of my sequences.
how to do it? ๐Ÿ”ˆturn up your volume so you can hear my breathing and follow along. ๐Ÿ”ˆ

steps: inhale slowly to fill up the lungs for six counts, and think about expanding the lungs three-dimensionally opening up the ribs. exhale through the mouth for a count of eight (like your steaming up a window). think about closing off the ribs to flush the stagnant co2 and toxic air.

think of really connecting to your laughing and coughing muscles to activate your transverse abdominus or tva

repeat 10-20xs and feel a renewed sense of energy, clarity and strength!

for extra benefit do this by a plant ๐ŸŒฑโ˜€๏ธ cozy outfit @aloyoga ๐Ÿ’ซ๐Ÿ’—
4 160 6 hours ago

@jlkutte

jlkutte
Madchen says: no time like today to get that great workout! i’ll be at yoga pod denver west all day:
9:15am podfit
12pm podflow 2
4:30pm podfit
hope to see you there!! #jamiekuttenkuleryoga #groupfitness #yogateacher #denveryoga #vinyasa #yogaclass #breathewithme #minischnauzer
0 22 11 hours ago

@dejvtastic

dejvtastic
10 celsiusโ˜€๏ธโ˜€๏ธโ˜€๏ธ๐Ÿƒ‍โ™‚๏ธ๐Ÿƒ‍โ™‚๏ธ๐Ÿƒ‍โ™‚๏ธfriday feeling๐Ÿ˜œ. have a nice weekend everyone๐Ÿค—๐Ÿค— pace 4.29/km, distance 10.07 km. 96 consecutive runs as of today. run with me๐Ÿค—. it’s gonna be easier tomorrow! #pacecontrol #allaboutthepace #inhale #exhale #breathewithme #runwithme #jointhemovement #mevsme #youvsyou #pushthelimits #pushharder #pushthetempo #hardworkpaysoff #worldrunners #runitfast #determination #monitorthebeat #longdistancerunner #runningislife #runnerofsödermalm #trainingforstockholmmarathon2019 #asicsfrontrunner #runningismypassion #gritstrength #bodypump #lesmills #runner #instarun #heartrunners #basicrunning
0 16 12 hours ago

@breathe__with__me

breathe__with__me
I can't believe i almost forgot to post this! so one of my friends helps assistant teach his daughters religion class at the church they attend, and they were discussing mother teresa that week. their assignment was to write get well cards to someone in the hospital. my friends daughter, who's 6 years old yelled out to the class: "let's write them to nick bell" of course then the class was like who's nick bell and she explained how i have 3 dogs and that i'm a friend of her dads who they've been praying for before they go to bed. (oh my heart) anyways so back when i was in the hospital earlier this month, my friend hit me up one night and brought me all of these get well cards from a group of 6 year olds complete with drawings of all three of our dogs ๐Ÿ• a rainbow ๐ŸŒˆ, pills ๐Ÿ’Š, the ๐ŸŒ and even the kitty ๐Ÿฑ made it on to one of the cards. thanks annabelle! •




#grateful #homemadecardsarethebest #cysticfibrosis #riseandgrind
#65roses #cfwarrior #breathewithme #fucf #invisibleillness #fistsup #chronicillness #cysticfibrosisawareness
1 35 21 hours ago

@transcendsa

transcendsa
Master your breath, let the self be in bliss, contemplate on the sublime within you! ♥๏ธ
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#warriorone #yoga #yogaeveryday #movement #breathewithme #yogapractice #movethebody #transcendsa #alignment #drishti #yogapants #yogainspiration #yogafitlife #listentoyourbody #transcendyogasa
1 31 Yesterday

@dejvtastic

dejvtastic
9 celsius๐ŸŒ˜๐ŸŒ˜๐ŸŒ˜๐Ÿƒ‍โ™‚๏ธ๐Ÿƒ‍โ™‚๏ธ๐Ÿƒ‍โ™‚๏ธ apologize for looking a bit displeased, but i am pretty sure that i ran faster than stated. my checkpoints for 5, 8 respective 10 km was much farther today and i have done the same course multiple times. so yeah.. i know my checkpoints๐Ÿ˜ก. maybe better luck next time๐Ÿ˜œ? pace 4.10/km, distance 10.02 km. 95 consecutive runs as of today. run with me๐Ÿค—. it’s gonna be easier tomorrow! #pacecontrol #allaboutthepace #inhale #exhale #breathewithme #runwithme #jointhemovement #mevsme #youvsyou #pushthelimits #pushharder #pushthetempo #hardworkpaysoff #worldrunners #runitfast #determination #monitorthebeat #longdistancerunner #runningislife #runnerofsödermalm #trainingforstockholmmarathon2019 #asicsfrontrunner #runningismypassion #gritstrength #bodypump #lesmills #runner #instarun #heartrunners #basicrunning
1 23 Yesterday

@dejvtastic

dejvtastic
7 celsiusโ˜๏ธ๐ŸŒฌโ˜๏ธ๐ŸŒฌ๐Ÿƒ‍โ™‚๏ธ๐Ÿƒ‍โ™‚๏ธ๐Ÿƒ‍โ™‚๏ธ forgot to post yesterday’s session. as stated, continuity is important in all aspects๐Ÿ˜‚๐Ÿ˜‚. pace 4.51/km, distance 10.11 km. 94 consecutive runs as of today. run with me๐Ÿค—. it’s gonna be easier tomorrow! #pacecontrol #allaboutthepace #inhale #exhale #breathewithme #runwithme #jointhemovement #mevsme #youvsyou #pushthelimits #pushharder #pushthetempo #hardworkpaysoff #worldrunners #runitfast #determination #monitorthebeat #longdistancerunner #runningislife #runnerofsödermalm #trainingforstockholmmarathon2019 #asicsfrontrunner #runningismypassion #gritstrength #bodypump #lesmills #runner #instarun #heartrunners #basicrunning
0 19 Yesterday

@ridiculouslyefficient

ridiculouslyefficient
Reconnecting to the breath is an hourly personal practice. i'm someone who tends to hold my breath or breathe shallowly while working on the computer -- a nasty practice that deprives my body and brain of priceless oxygen. whenever i notice i'm breathing shallowly, i either take 10 deep breaths or 3-4 breaths with a 1x in, 2x out pattern (i.e. 4 counts in, 8 counts out). this practice recharges or relaxes me, depending on the activity. on the weekends, @whathadhappenwasmikey, @lilyridgeback and i go on long, challenging hikes where the terrain and intensity force me to focus on breathing for several hours. so many of my passions are meditative in nature (hiking, writing, traveling, pilates). how do you stay connected to your breath?โ €
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#breathe #breathedeep #breatheinbreatheout #breatheeasy #breathein #breatheout #breatheagain #breathelife #breathedeeply #breatheitin #breathefree #breathebetter #breathelove #breatheme #breathewithme #breatheright #breatheandbelieve #breathebyday #breatheoutlovexo #breatheinandout #motivation #oxygen
0 165 2 days ago

@breathe__with__me

breathe__with__me
Health update: having kind of a rough day. went into the doctors today to measure my lung function again, and it was up slightly from 27% to 32% but...we were hoping for a bigger jump. <>
32% is what i blew on november 2nd which landed me in the hospital in the first place. so i'm kinda right back where i started. which means i have to extend the home iv antibiotics. my body is tired, these drugs are heavy and hard for my heart and veins to carry, but they're also healing. <>
haven't had a day yet since being out of the hospital where i haven't hit a wall at some point and needed sleep immediately. i'm falling asleep sitting up (which i never do) and i d**n near fell asleep during the jays game saturday. although that could've been their lack of cohesive play that day. <>
still, i'm exhausted from having to hook up or unhook ivs every 4 hours all day, in the middle of the night and let's pray i don't brake my phone from hating this alarm that notifies me every time i need another dose. <>
but to end on a good note, the poetry slam at the prison is tonight so i'm excited and pumped for that. i won't be able to do much because i've also lost my voice, but words will never express how much joy this evening is going to bring us. cheers <> #riseandjustbealive #wontyoulendyourlungstome #cysticfibrosisawareness #breathewithme #untilitsdone
#cfwarrior
3 43 2 days ago

@erinzariah

erinzariah
I’m here with you. i’m breathing with you. sometimes words don’t come. sometimes words aren’t enough. sometimes words get caught in your throat and you can’t seem to find the right words. but you are breathing.
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take a deep breath in to a count of 5.
hold it in for a count of 5.
exhale slowly for a count of 5.
hold at the bottom of your exhale for a count of 5.
continue until you feel a little more peace inside yourself.
even 10% more.
๐Ÿ’›
168 11,536 3 days ago

@dejvtastic

dejvtastic
8 celsius๐ŸŒ˜๐ŸŒ˜๐ŸŒ˜๐Ÿƒ‍โ™‚๏ธ๐Ÿƒ‍โ™‚๏ธ๐Ÿƒ‍โ™‚๏ธevening standard with adidas runners stockholm. rewarding myself with a pint. because i am worth it๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š. pace 5.11/km, distance 9.04 km. 93 consecutive runs as of today. run with me๐Ÿค—. it’s gonna be easier tomorrow! #pacecontrol #allaboutthepace #inhale #exhale #breathewithme #runwithme #jointhemovement #mevsme #youvsyou #pushthelimits #pushharder #pushthetempo #hardworkpaysoff #worldrunners #runitfast #determination #monitorthebeat #longdistancerunner #runningislife #runnerofsödermalm #trainingforstockholmmarathon2019 #asicsfrontrunner #runningismypassion #gritstrength #bodypump #lesmills #runner #instarun #heartrunners #basicrunning
1 14 3 days ago

@z666z666

z666z666
Although time seems to fly,
it never travels faster than one day at a time.
each day is a new opportunity to live your life to the fullest.
in each waking day, you will find scores of blessings and opportunities for positive change.
do not let your today be stolen by the unchangeable past or the indefinite future
today is a new day
take it and make it a great day...
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#mykh #tzwin #natuurpark #knokkeheist #knokke #landscapephotography #freebirds #breathewithme #lifers #goldensunset #goldontheceiling #skyhigh
0 27 3 days ago

@dejvtastic

dejvtastic
8 celsiusโ˜๏ธ๐ŸŒฌโ˜๏ธ๐ŸŒฌ๐Ÿƒ‍โ™‚๏ธ๐Ÿƒ‍โ™‚๏ธ๐Ÿƒ‍โ™‚๏ธ. repeat๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š. pace 4.40/km, distance 10.12 km. 92 consecutive runs as of today. run with me๐Ÿค—. it’s gonna be easier tomorrow! #pacecontrol #allaboutthepace #inhale #exhale #breathewithme #runwithme #jointhemovement #mevsme #youvsyou #pushthelimits #pushharder #pushthetempo #hardworkpaysoff #worldrunners #runitfast #determination #monitorthebeat #longdistancerunner #runningislife #runnerofsödermalm #trainingforstockholmmarathon2019 #asicsfrontrunner #runningismypassion #gritstrength #bodypump #lesmills #runner #instarun #heartrunners #basicrunning
1 22 3 days ago

@serenity_bytes

serenity_bytes
Often times we feel we have prove something to someone. and sometimes we might actually need to. and then sometimes all that’s needed is a gentle smile. a gentle heart. and some rest. #yogainspiration #rest #breathewithme #kindness #smile #nothingtoprove #gentleheart #meditation #mindfulness #yoga #balancedlife #selfcompassion
0 22 3 days ago

@serenity_bytes

serenity_bytes
The benefits of meditation are numerous. increased immunity | cognitive clarity | improved sleep | decrease in blood pressure #benefits #mentalhealth #breathewithme #serenity_bytes #yogainspiration #mindfulness #meditation #bettersleep #cognitiveclarity #mindfood #immunesystem #healthymindandbody
0 20 3 days ago