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Search result for #breathewithme
When planning classes as a teacher i often subconsciously draw on things i’m experiencing in my own life. states of mind that are arising in my own life. i like to change it up, focus on different things each class, but i find myself constantly drawn back to a few key themes; grounding and connection. it probably says a lot about what i’ve been craving in my body and mind but i also find that my students reactions to these classes fill me with a knowing that these are areas of many peoples lives that need attention. .
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i spoke at length in a class today about the importance of connecting your core center, breath and movement on the mat. but what i didn’t say (because otherwise their 75 minute class would have become 10 minutes after my tangent) was that it’s even more important off the mat. the connection to our centre creating stability and roots. im someone who very easily can fly off and become ungrounded. i could float around full of anxiety and unconscious thought, wrapped up in the turbulence of my own mind and airy being. but i wouldn’t be happy. i wasn’t happy. it was only when i found the rooting and grounding on my mat and in my body, and then took this into my daily life that i finally was able to stand with my feet on the ground and not wobble or fall. not float or fly away. but connect and centre, strong and controlled. .
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so next time you’re working on finding your connection to your centre in class, take that feeling you create into your life outside of your mat. breathe with that stability and see how you feel stable and rooted to your core and the earth. .
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photo @ishine_gape, who helped me find my center when i’m floating off into space. .
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outfit @dharmabumsactive .
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#inspiredyogi #londonyoga #yogagirl #yogadaily #rootyourself #coreworkout#yogaoffthemat #yogateacher #yogafit #veganyogi #junesoulbalances #acrovinyasa #strongasayogi #navasana #boatpose #coreconnection #yogi #yogini #yoga #breathewithme #yogisofinstagram #yogainspiration #mondaymotivation #mondaymovement #myyogajourney #mybody_myyoga #yogamind #yogaphotos #beautifulyoga
52 1,248 last month
24 celsius ☀️☀️☀️and strong winds. super tired after yesterday’s triple sessions. however the show must go on😜 !!! pace 4.42/km, distance 10.10 km💪😅🤘🏃‍♂️🏃‍♂️🏃‍♂️🏊‍♂️🏊‍♂️🏊‍♂️😜 42 consecutive runs as of today and the count still running🤪. run with me🤗. it’s gonna be easier tomorrow! #pacecontrol #allaboutthepace #inhale #exhale #breathewithme #runwithme #jointhemovement #mevsme #youvsyou #pushthelimits #pushharder #pushthetempo #hardworkpaysoff #worldrunners #runitfast #summerrun #determination #monitorthebeat #longdistancerunner #runner #runningislife #runnerofsödermalm #trainingforstockholmmarathon2019 #asicsfrontrunner #runningismypassion #gritstrength #bodypump #lesmills #runner #heartrunners #basicrunning
0 9 24 minutes ago
The wind of heaven is that which blows between a horse's ears. ~arabian proverb #ahorseisahorseofcourseofcourse #yogaintwilight #staywild #freedomride #yogafeelings #yoginilife #horses #kataklopkataklop #yogapractice #🐎🐎🐎 #🙏#yoga #meditate #breathewithme
0 13 4 hours ago
Breathe and stop.
feel your heart beating the pulse of breath that flows within your blood.
your life energy, strong and vibrant beneath your skin.
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breathe and stop.
let your mind rest from the constant flurry of thought.
conscious, unconscious.
fast, slow.
let it still, find silence in a moment of peaceful nothing where you can be and only be. .
stop and breathe.
feel the rise and fall of your chest.
quiet your racing mind from the upset or excitement that clouds your thoughts.
let your eyes take in the wonderment that surrounds you. sounds which would otherwise be drowned out by the ever talkative mind, dropping into your ears as you fall into the sound bath of the world around. .
stop and breathe.
find yourself and allow yourself to be found. .
breathe through your joy, contentment. sorrow and discomfort. anger and hurt. know that wherever you are it’s okay. let our fear go and surrender into the abyss of our mind.
the deep pool of our hearts.
the strength in our center. .
breathe.
stop.
and know that you’re safe.
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.- .
trying to find my stillness today. trying o quieten my mind. .
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wearing @werkshop, photo captured by @twl.photography @tomwilsonleonard .
#yogi #londonyogi #londonyogi #travellingyogi #fitnessmotivation #mondaymotivation #mondaymovement #mybody_myyoga #makingshapes #myyogajourney #quietyourmind #28waysintosplits #malasana #yogafit #yogadaily #yogagirl #yogabody #cometrainwithme #yogateacher #beagoddess #werkshop #yogabody #trustinyourself #strongasayogi #yogaphotos #londonyogi #yogalove #beautifulyoga
27 961 last month
Whatever happened to
the lifes that we once knew?
can we really live without each other?
where did we lose the touch
that seemed to mean so much?
it always made me feel so... free
#thebeatles #allmyloving #freeasabird #girl #momument #emotions #flying #likeforlikes #followme #sunset #chill #trip #citycenter #breathewithme #girlindress #vsco #vscocam #whateverhappenedto #lithuania #kiss #kissme #поцелуй #bucinys #wonderfull #photooftheday #скульптура #sculpture #free
0 30 2 hours ago
What shines through the most? what catches your eye? i’m guessing the first thing you noticed was some type of beauty whether that be in the plants or in the butterfly.
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in the past i used to be so scared of my flaws shining through. i felt like that’s what everyone would notice first about me; my flaws. i thought this way because it’s the way i used to look at myself.
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my husband took this picture while we were taking our dogs on a walk. i asked him to take it because it looked so beautiful to me. when i uploaded the picture to instagram, i noticed its broken wing. that didn’t take away from the beauty. in fact it added more beauty and compassion to the picture, for me at least.
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we all have our flaws even the most “beautiful” of things. it’s important to recognize the beauty and flaws, but the flaws don’t take anything away from the beauty. they only add to the beauty of who we are.
3 40 10 hours ago
Benimle nefes al, adina yakisir bir sekilde, okurken size nefes aldiran bir kitap🎈benimle nefes al, aslinda bebekler, cocuklar ve genclerle nefes ve farkindalik oyunlari oynayin diye yazildi. oyunlar oncesi istedim ki, kitap aralarinda benimle nefes al’in ki, boylelikle cocuklari da oyunlara keyifle ve neseyle davet etmeniz kolaylassin. ve aynen benim size dedigim gibi, siz de onlara ‘benimle nefes al’ deyin. bu haftasonu, cocuklariniza ‘haydi, benimle nefes al’ demek ister misiniz? kitap aralarinda, nefes al veya nefes ver diyen sevimli bir nefes karakteri de bulacaksiniz😜fotografi yana kaydirip sevimli nefes karakteri ile tanisabilirsiniz🌈#benimlenefesal#birnefesmasali#nefesoyunlari#farkindalikoyunlari#breathewithme#breathinggames#atemspiele#cocuklaricinnefes#teknolojiapnesi#anilaltasbrug
0 10 2 hours ago
|smooth operator|
😂 happy saturday
it’s time to lift🏋🏻‍♂️ ! 🧘🏻‍♀️😘
but first i wanted to show you practice last week.
real life yoga practice🧘🏻‍♀️ #astavakrasana 🧘🏻‍♀️ apparently, inhaling through the nose with pursed lips helps with the eight angle technique. #breathewithme
#eightanglepose #practiceyoga
#rawandreal
13 100 3 weeks ago
Rather than it being a proud mom moment, i have a proud me moment to share!
i went to a yoga festival guys, a real live yoga festival! most of you are reading this thinking wtf, she works at a yoga studio. but for me, this transformation is huge. a year ago i never would have been a yoga festival. well, maybe i would have been when i heard about the free kombucha cocktails at the lululemon tent.
for so long in my life i’ve been so closed minded to so many different ways of thinking and doing and being. yoga wasn’t for me in my past life, i “couldn’t get a good workout” or “no chance i could sit still for an hour and meditate” as my walls were built up and i wasn’t open to trying it. but i am beyond grateful that i have now, it’s opened my mind up to a new way of thinking and connecting my body and soul in more ways than i could have imagined.
so when the idea of going to a yoga festival, alone, in a sea of hundreds of people... i didn’t let my inner critic win, i went anyways. and i am so glad i did. i spent six hours mingling with magical people, making amazing connections for my business and really feeling like there is a bigger purpose to it all.
i’m going to channel this adventurous soul of mine more frequently now as i walk through many new doors in my life. and i hope that some of you reading this will feel challenged to do the same. once you do, i feel there’s no going back! `
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#breakyourwallsdown #goforit #transformyourself #striveforbetter #madeformore #challengeyourself #findyourself #instagoodday #believeinsomethingbigger #findyourhappy #breathewithme #yougogirl #walkyourtruepath #beyourbestself #timetoshine #avilayogafestival #avilabeach #centralcoastyoga #syvyoga
17 110 2 days ago

@dejvtastic

dejvtastic
24 celsius ☀️☀️☀️and strong winds. super tired after yesterday’s triple sessions. however the show must go on😜 !!! pace 4.42/km, distance 10.10 km💪😅🤘🏃‍♂️🏃‍♂️🏃‍♂️🏊‍♂️🏊‍♂️🏊‍♂️😜 42 consecutive runs as of today and the count still running🤪. run with me🤗. it’s gonna be easier tomorrow! #pacecontrol #allaboutthepace #inhale #exhale #breathewithme #runwithme #jointhemovement #mevsme #youvsyou #pushthelimits #pushharder #pushthetempo #hardworkpaysoff #worldrunners #runitfast #summerrun #determination #monitorthebeat #longdistancerunner #runner #runningislife #runnerofsödermalm #trainingforstockholmmarathon2019 #asicsfrontrunner #runningismypassion #gritstrength #bodypump #lesmills #runner #heartrunners #basicrunning
0 9 24 minutes ago

@createmybeautifullife

createmybeautifullife
Whatever happened to
the lifes that we once knew?
can we really live without each other?
where did we lose the touch
that seemed to mean so much?
it always made me feel so... free
#thebeatles #allmyloving #freeasabird #girl #momument #emotions #flying #likeforlikes #followme #sunset #chill #trip #citycenter #breathewithme #girlindress #vsco #vscocam #whateverhappenedto #lithuania #kiss #kissme #поцелуй #bucinys #wonderfull #photooftheday #скульптура #sculpture #free
0 30 2 hours ago

@birnefesmasali

birnefesmasali
Benimle nefes al, adina yakisir bir sekilde, okurken size nefes aldiran bir kitap🎈benimle nefes al, aslinda bebekler, cocuklar ve genclerle nefes ve farkindalik oyunlari oynayin diye yazildi. oyunlar oncesi istedim ki, kitap aralarinda benimle nefes al’in ki, boylelikle cocuklari da oyunlara keyifle ve neseyle davet etmeniz kolaylassin. ve aynen benim size dedigim gibi, siz de onlara ‘benimle nefes al’ deyin. bu haftasonu, cocuklariniza ‘haydi, benimle nefes al’ demek ister misiniz? kitap aralarinda, nefes al veya nefes ver diyen sevimli bir nefes karakteri de bulacaksiniz😜fotografi yana kaydirip sevimli nefes karakteri ile tanisabilirsiniz🌈#benimlenefesal#birnefesmasali#nefesoyunlari#farkindalikoyunlari#breathewithme#breathinggames#atemspiele#cocuklaricinnefes#teknolojiapnesi#anilaltasbrug
0 10 2 hours ago

@twilightszone

twilightszone
The wind of heaven is that which blows between a horse's ears. ~arabian proverb #ahorseisahorseofcourseofcourse #yogaintwilight #staywild #freedomride #yogafeelings #yoginilife #horses #kataklopkataklop #yogapractice #🐎🐎🐎 #🙏#yoga #meditate #breathewithme
0 13 4 hours ago

@michellecorchisauthor

michellecorchisauthor
Regrann from @michelle_b_author - 💕 have you read caelan and sofia’s story? 💕read it all together. from beginning to end in the first 3 books of the heart series.
blurb:
sofia
there are moments in life we all regret.
mine would be the second i decided i needed to be alone.
that decision changed the course of my journey.
but was it for better or for worse? that’s yet to be seen.

i have to fight through the smoke,
emerge through the dense fog in my brain,
peel away the layers, and face what’s right in front of me.
i need to do this on my own.

caelan
fighting for her is what i was born to do.
healing her is what my heart was made for.
protecting her is my job.
waiting for her... is what i will always do.

i will fight for my girl,
with my girl,
right beside my girl,
every step of the way.

breathing on my own is the conclusion of caelan and sofia’s story, but not the end of their journey.

#comingsoon #bookwhore #book #bookstagram #breathingonmyown#authormichelleb#readromance#contemporaryromance#bookaddict#rose#heartseries#bibliophile#bookcommunity#smut#eroticromance#bookporn#highlyrecommended#book#bookstagram#bookstagram#heartseries#authormichelleb#breathewithme#breathingonmyown#breathingtogether#kindle#tbr#ku#marketing#promotion#instagramhub#instagramers#instagram
0 12 8 hours ago

@michelle_b_author

michelle_b_author
Book 1 is just .99 or free with ku 💕 have you read caelan and sofia’s story? 💕read it all together. from beginning to end in the first 3 books of the heart series.
blurb:
sofia
there are moments in life we all regret.
mine would be the second i decided i needed to be alone.
that decision changed the course of my journey.
but was it for better or for worse? that’s yet to be seen.

i have to fight through the smoke,
emerge through the dense fog in my brain,
peel away the layers, and face what’s right in front of me.
i need to do this on my own.

caelan
fighting for her is what i was born to do.
healing her is what my heart was made for.
protecting her is my job.
waiting for her... is what i will always do.

i will fight for my girl,
with my girl,
right beside my girl,
every step of the way.

breathing on my own is the conclusion of caelan and sofia’s story, but not the end of their journey.

#comingsoon #bookwhore #book #bookstagram #breathingonmyown#authormichelleb#readromance#contemporaryromance#bookaddict#rose#heartseries#bibliophile#bookcommunity#smut#eroticromance#bookporn#highlyrecommended#book#bookstagram#bookstagram#heartseries#authormichelleb#breathewithme#breathingonmyown#breathingtogether#kindle#tbr#ku#marketing#promotion#instagramhub#instagramers#instagram
0 28 9 hours ago

@michelle_b_author

michelle_b_author
💕 have you read caelan and sofia’s story? 💕read it all together. from beginning to end in the first 3 books of the heart series.
blurb:
sofia
there are moments in life we all regret.
mine would be the second i decided i needed to be alone.
that decision changed the course of my journey.
but was it for better or for worse? that’s yet to be seen.

i have to fight through the smoke,
emerge through the dense fog in my brain,
peel away the layers, and face what’s right in front of me.
i need to do this on my own.

caelan
fighting for her is what i was born to do.
healing her is what my heart was made for.
protecting her is my job.
waiting for her... is what i will always do.

i will fight for my girl,
with my girl,
right beside my girl,
every step of the way.

breathing on my own is the conclusion of caelan and sofia’s story, but not the end of their journey.

#comingsoon #bookwhore #book #bookstagram #breathingonmyown#authormichelleb#readromance#contemporaryromance#bookaddict#rose#heartseries#bibliophile#bookcommunity#smut#eroticromance#bookporn#highlyrecommended#book#bookstagram#bookstagram#heartseries#authormichelleb#breathewithme#breathingonmyown#breathingtogether#kindle#tbr#ku#marketing#promotion#instagramhub#instagramers#instagram
0 21 9 hours ago

@michelle_b_author

michelle_b_author
💕 have you read caelan and sofia’s story? 💕read it all together. from beginning to end in the first 3 books of the heart series.
blurb:
sofia
there are moments in life we all regret.
mine would be the second i decided i needed to be alone.
that decision changed the course of my journey.
but was it for better or for worse? that’s yet to be seen.

i have to fight through the smoke,
emerge through the dense fog in my brain,
peel away the layers, and face what’s right in front of me.
i need to do this on my own.

caelan
fighting for her is what i was born to do.
healing her is what my heart was made for.
protecting her is my job.
waiting for her... is what i will always do.

i will fight for my girl,
with my girl,
right beside my girl,
every step of the way.

breathing on my own is the conclusion of caelan and sofia’s story, but not the end of their journey.

#comingsoon #bookwhore #book #bookstagram #breathingonmyown#authormichelleb#readromance#contemporaryromance#bookaddict#rose#heartseries#bibliophile#bookcommunity#smut#eroticromance#bookporn#highlyrecommended#book#bookstagram#bookstagram#heartseries#authormichelleb#breathewithme#breathingonmyown#breathingtogether#kindle#tbr#ku#marketing#promotion#instagramhub#instagramers#instagram
0 20 9 hours ago

@kristinacherep.author

kristinacherep.author
What shines through the most? what catches your eye? i’m guessing the first thing you noticed was some type of beauty whether that be in the plants or in the butterfly.
.
in the past i used to be so scared of my flaws shining through. i felt like that’s what everyone would notice first about me; my flaws. i thought this way because it’s the way i used to look at myself.
.
my husband took this picture while we were taking our dogs on a walk. i asked him to take it because it looked so beautiful to me. when i uploaded the picture to instagram, i noticed its broken wing. that didn’t take away from the beauty. in fact it added more beauty and compassion to the picture, for me at least.
.
we all have our flaws even the most “beautiful” of things. it’s important to recognize the beauty and flaws, but the flaws don’t take anything away from the beauty. they only add to the beauty of who we are.
3 40 10 hours ago

@iamsabrinadavi

iamsabrinadavi
Whatever feels natural... do that. #breathewithme
14 2,088 10 hours ago

@dejvtastic

dejvtastic
22 celsius ☁️☁️☁️. meeting up with old friends and making new ones. just simply another session with adidas runners stockholm!!! pace 5.26/km, distance 10.65 km💪😅🤘🏃‍♂️🏃‍♂️🏃‍♂️ run with me🤗. it’s gonna be easier tomorrow! #pacecontrol #allaboutthepace #inhale #exhale #breathewithme #runwithme #jointhemovement #mevsme #youvsyou #pushthelimits #pushharder #pushthetempo #hardworkpaysoff #worldrunners #runitfast #summerrun #determination #monitorthebeat #longdistancerunner #runner #runningislife #runnerofsödermalm #trainingforstockholmmarathon2019 #asicsfrontrunner #runningismypassion #gritstrength #bodypump #lesmills #runner #heartrunners #basicrunning
0 20 17 hours ago

@amandakaitlyn_author

amandakaitlyn_author
★ ★ ★
gah! here it is, my loves. i’m so beyond excited to share this cover with you, it means so much to me. i’ve written a book that speaks to my heart on so many different levels, it’s hard not to tear up when i think about it. i wrote this book for me. among so much pressure between publishing deadlines, social media drama and even a friendship fall out that came from left field- i wrote this and it’s everything to me.
now, looking at the final cover and reading the ending scene, i know i’ve made it.
it might flop, that’s true. but right now that doesn’t matter. what matters is that hudson and emberly have a voice and their story is one i’m so f****n proud to call mine. ★ ★ ★

#coverreveal for my first (ever) stand alone, breathe with me! 😍🤷🏻‍♀️💕💕 if y’all would consider sharing this baby, i would love that so much.
cover design and concept by samantha santana at amai designs
#romsuspense #standalone #previouslythecuffedbyloveduet #newlook #newcover #instalove #breathewithme #amandakaitlyn
0 4 17 hours ago

@latifa.morrisette

latifa.morrisette
★ ★ ★ #breathewithme #hudsonandem #romsuspense #sexy #emotional #comingthisfall ★ ★ ★

previously released as two titles, breathe with me is a romantic suspense that deals with some issues that could be triggers for some readers. please read a sample beforehand if you think you may be upset by these triggers.

when you lose all hope, how do you find the will to carry on?

emberly

run. don’t look back. just go.

i was running from a past so dark, i couldn’t see the light until i was free from it. i never had to worry about getting attached to anyone, because good things never lasted for me. not even love.

i thought i had it all figured it. until him.

i never expected him.

hudson.

hudson

protect and serve.

it was my life’s work to follow in the footsteps of my grandfather, protecting the streets of austin, texas. our home.

being put on the security detail of my sergeants daughter was never part of the plan.

but then i see her.

emberly.

i see the broken in her.

i see how she’s been hurt, cast aside by everyone she’s ever loved.

someone’s chasing her and it doesn’t matter what i have to do.

i’ll protect her with my life.

the world of justice may have ruled my life before her but i'd break the law in a second if it meant keeping her.

she's worth the fight.

she's the air i breathe.
0 3 17 hours ago

@dejvtastic

dejvtastic
23 celsius ☀️☀️☀️and strong winds. the perfect storm. always look on the bright side😜 !!! pace 4.32/km, distance 10.12 km💪😅🤘🏃‍♂️🏃‍♂️🏃‍♂️🏊‍♂️🏊‍♂️🏊‍♂️😜 41 consecutive runs as of today and the count still running🤪. run with me🤗. it’s gonna be easier tomorrow! #pacecontrol #allaboutthepace #inhale #exhale #breathewithme #runwithme #jointhemovement #mevsme #youvsyou #pushthelimits #pushharder #pushthetempo #hardworkpaysoff #worldrunners #runitfast #summerrun #determination #monitorthebeat #longdistancerunner #runner #runningislife #runnerofsödermalm #trainingforstockholmmarathon2019 #asicsfrontrunner #runningismypassion #gritstrength #bodypump #lesmills #runner #heartrunners #basicrunning
0 20 Yesterday

@twilight216

twilight216
Estragon: we always find something, eh didi, to give us the impression we exist?

vladimir: yes, yes, we're magicians.
samuel beckett, waiting for godot #meditation #twilightisastwilightdoes #somethingtothinkabout🤔 #myfavplay #waitingforgodot #breathewithme #magician #frequencyhealing #raiseyourvibration #seemefeelmetouchmehealme #existence #itsallanillusion #soulful #🙏
0 14 Yesterday

@sulamuse

sulamuse
0 27 Yesterday