This is where it all started! not the location but yoga. it is the form of exercise that gave me the courage to keep trying other new things. i was fortunate enough to start out having a few small group sessions taught by @eva.kreidergrier then i found my favorite yoga studio and instructor close to home @shaktifit. it’s truly amazing what your body can do. by doing yoga i have improved my entire fitness progression. i’m 💯positive of it. it’s so much more than just exercise. it’s quiet meditation time, it’s time to listen to your muscles fire one at a time as you flow from pose to pose, it’s time to bring gratitude to you body for allowing you the gifts of being physically able. i’m a yogi 🧘♀️ through and through.
Do you ever see a picture of yourself and not really recognize yourself?
even though it’s taken me a number of years to get my health and fitness in check and i’ve figured out how to make my muscles grow. i don’t fully recognize the muscular me.
is that normal???
i use pictures to help chart my path. if i didn’t have pictures to reference i wouldn’t really know how far i’ve come.
i’m proud to report my “bingo wings” are gone! #thursdaymotivation#guns#shesgotguns
I’m so proud of bridger! for 3 workouts now he’s worked right along side of me using 5# weights. he understands the value in activity. he wants to continue to have strength and stamina to play the sports he loves. he’s not playing a sport this season which is why i’m encouraging deliberate daily exercise.
i give him the choice. he can ride his bike for 30 min or workout with me. we are an active family and jeremy and i are leading by example. there are so many ways to keep your children active! i love that he’s been choosing to spend his active time with me. he chooses the music and we might just have to pause the workout because of a dance party. 🎶 💃
i’m one insanely lucky mom!!
I haven’t had my hair colored since may, and @court2980 used bleach! 🤩
my hair used to break and be just a mess with bleach, so much so that i quit using it. just let my natural blonde come in instead. but i love white blonde! so i’m happy that it’s an option for me again! now that my hair is insanely healthy. i’m also thrilled with how long it has lasted.
i’m going to wait as long as i can before i color it again. #shine#shinefordays#besthairstylist#colorexpert#blondie
The fair kicked our b**t yesterday. we both woke up like ?? it’s morning already. so this post goes out to all the fair parents and kids that i know that do 4h and spend the week at the fair. you my friends are amazing in my eyes!! your dedication to your children and their projects, your endless hours of cleaning up animal 💩 and reminding your children to walk, bathe, feed their animals. i think you might be super hero’s!
Round 2 of 80 day obsession is in the books. i can confidently say nothing has helped my body and mind change more than this little program. what have i gained you might ask?
⬆️ self esteem
+eating habits ❤️great friendships
🙏🏼belief in myself
🍑definitely a more perky one
🤸♀️more flexibility 🏋️♀️knowledge of fitness
if you had told me a year and a half ago that i would love my body and be comfortable in my own skin i would have 😂😂laughed at you. now on to the next program because this is a lifestyle for me! so far my best lifestyle yet!