Protein cosmic brownies! full recipe👇🏻 save this post and tag your friend you smash food with that needs to make this recipe with you and you both will have a chance to win a copy of my best selling recipe book! @kmnuckoles you won the last contest! email firstname.lastname@example.org to get your copy!
✅ macros for each protein cosmic brownie:
55.75 cals, 4.25g carbs, 1.75g fat, 5.75g protein, 1.5g sugar
✳️ ingredients (makes 8 cosmic brownies):
31g @pescience gourmet vanilla select protein (“fdl” saves you 15%)
15g black cocoa powder
10g coconut flour
2g baking powder
1 whole egg
100g fresh zucchini
45ml unsweetened vanilla almond milk
✳️ protein frosting ingredients:
10g pescience gourmet vanilla select protein
10g black cocoa powder
2g coconut flour
additional toppings: 15g wilton rainbow chip crunch
1️⃣ preheat your oven to 350 degrees f. chop your zucchini into slices just so they can fit into your small food processor. then add your whole egg and almond milk into the food processor as well. blend for 60-90 seconds so you have a green mixture with no chunks of zucchini. it should look like a hulk juice!
2️⃣ now add your dry ingredients into a bowl and mix them together to avoid clumping. you can now add your dry to your hulk juice mixture. mix them together until you have thick brownie batter like consistency.
3️⃣ now take your personal pan brownie pan and spray 8 slots with non stick butter spray and evenly add your brownie batter to each one. add to the oven for 8-10 minutes. if you want these to be fudgy, make sure to take them out right at 8-10 minutes. they will still feel uncooked in the middle of the brownies. that’s ok!
4️⃣ while your brownies are cooking, add your dry frosting ingredients into a bowl and mix to avoid clumping. then add 20ml of cold water and mix and then 10ml of cold water and mix again. you should have a thick but not stuck to the spoon like consistency. then add to fridge for 20 minutes to thicken up some more.
5️⃣ once brownies are done, take out and let cool. then add frosting on top and enjoy!