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Search result for #bulking

@fitfoodiesmantra

fitfoodiesmantra
Although our emphasis is always on healthy eating, exercising too is a vital part of living a healthy life. if you feel lazy to hit the gym or take a walk in the park, just go dual!
encourage your sibling, your partner, your mother/father or even your friend to tag alone. dual exercising is always a more fun experience. isn’t it?
still want to take this challenge ? dm us - we still have time to complete 15 days challenge before diwali
#offcarbs #offsugar
shot by @madebygoogle
#pixel3xl follow @fitfoodiesmantra
participants -
@nutritionistneha
@insta_apurva
@arusha04
@foodiesarabjeet
@varunkashyap5
@fickle_foodie07
@grubtalks and many more 😜
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#powerlifter #bodybuilding #gymlife #gym #flexing #fitness #fitnessaddict #fitforlife #gympartner #muscle #muscular #menofinstagram #beard #fitnesslifestyle #bulking #gains #liftheavy #gohome #fitguys #gymstories #borntofit #beastmode #fitfam
1 115 1 minute ago

@lionkingmafia_workingdogs

lionkingmafia_workingdogs
1 13 2 minutes ago

@coach_darrenkung

coach_darrenkung
Tambah air je kalau manis?
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ini memang fakta dlm otak kita kan?
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tapi tahu ke sebenarnya kalau kita tambah segelen air , kandungan gula dan kalori masih sama.😂😂
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lain kali jgn tambah air je, kurangkan gula barulah pilihan betul.
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#onlinefatlossprogram .
tag kawan2 yang serius nak kurus.
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#onlinefatlossprogram .
#bilakuruslagicantik .
klik link bawah untuk info lanjut.
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@coach_darrenkung +60168571916
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follow @coach_darrenkung utk dpt info dan tips kurus .
'turn on post notifications' untuk untuk dapat banyak info dan tips lagi .
#kurus #tipsdiet #tipskurus #tipsmakan #tipsihat #tipscantik #tips4life #tipcoachdarren #bulking #cutting #shred #fitforlife #fitnessfreak #siladudukjanganlari #tv3 #nakkurus #jomkurus #kalori # #bilakuruslagicantik .
1 1 3 minutes ago

@commit_2bfit_

commit_2bfit_
Name is officially changed 😉
1 12 4 minutes ago

@tmass_fitness

tmass_fitness
0 8 7 minutes ago

@architectpersonaltraining

architectpersonaltraining
We growin' yet?
off season plan in place, weight is still on the rise but composition has taken a huge swing and now water retention is under control again!

i depleted to 92kg on the dot and was on stage 1 week ago at 95.6kg... guess my weight this morning 😉

#offseason #bulking #postcontestrebound #anabolicrebound
0 3 7 minutes ago

@solobollo

solobollo
Back gainz
3 3 9 minutes ago

@danmacfitness

danmacfitness
BULKING BRO
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how many times have you heard this or even said it?
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i know i have.
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justifying my way through a tray of krispy cremes.
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when in actual fact i was just making my life harder. in my eternal quest to build muscle i had negated what was actually important.
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instead opting for the 👀 see-food diet…no not the fish based one.
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this time of year is always where most will start to wain in motivation and the easy excuses come out about why they can’t make it to the gym etc etc
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when it’s a perfect time to start to build on your physique for next year. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
you are wearing more clothes, the beach is a distant memory and its pretty much countdown to mince pie o’clock.
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but don’t make my mistake.
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you don’t need a ridiculous eddie hall-esque calorie surplus. we can build muscle within a deficit but its just easier when more food is available, alongside the training benefits.
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top tips for the winter mass :
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⚖️aim to be in a surplus but start at the lower end and trickle up in line with rate of weight gain.
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💪protein servings throughout the day - 0.4/0.5g per kg bw
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🏋️‍♀️train with structure & progression
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😴rest & recovery
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nail these and you won’t go far wrong. these are actually what we go through and more within the danmac-muscle project which launched friday.
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there are still a few spaces left so if you are after a little guidance around what we have mentioned above then the link in the bio will get you there.
1 6 12 minutes ago

@benito__fit

benito__fit
◀️shape update▶️ la remontée des kcal se passe bien pour le moment ! 😈😈avec 73,5 kg à la pesée ce matin ça me conforte dans la stratégie mise en place 👍🏻 attention tout de même à ne pas reprendre de mauvaises habitudes alimentaires !! en hiver on a facilement tendance à se mettre sous la couette et manger du chocolat 🍫🙊patience, patience l'apport en glucides remonte tout doucement 😊

#fitfrenchies #musculation #fitnessmotivation #fitnessjourney #selfieboy #weightloss #bodybuilding #transformation #strongerthanyesterday #fitfam #men #gymgoals #gymgains #fat2fit #fitness #summerbody #fit #fitboy #training #workout #upperbody #nopainnogain #men #fitmen #reequilibragealimentaire #nutrition #bulking #shredding
0 15 12 minutes ago