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Search result for #burnfat

@lemon_frog_fitness

lemon_frog_fitness
Progressive overload 🏋🏻‍♂️
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ever seen someone who has been going to the gym year after year and there is no real change to their body? if you don’t strive for progressive overload this will happen to you.
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in order to constantly better yourself and your physique you need to strive for progressive overload. without it you will stay as you are until you decide to train harder.
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lets say your job is fairly manual i bet when you first started you were getting fatigued and sore now it’s a lot easier and you no longer become sore. maybe you started a new walking route at first you were getting sweaty and out of breathe, now it’s just the norm.
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this is what happens in the gym if you keep lifting the same weight or running the same distance. your body has now adapted to this weight and distance and is no longer challenged.
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if you have been lifting 10kg for 8 reps or running 30 minutes for 7kph for the last 3-4 weeks you now need to add progressive overload for results. you will need to lift 10kg for 10 reps or 12kg for 8 reps. run 7kph for 35 minutes or 8kph for 30 minutes. -
you will need to get comfortable with being uncomfortable if you want to continue bettering your physique and fitness levels. -
being comfortable never achieved anything.
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#fitspo #eatclean #transformation #life #lifestyle #gym #fitfam #fatloss #training #gains #abs #workout #fitnessmotivation #fitnessjourney #gymlife #bodytransformation #burnfat #cardio #instagood #thursday #weights #training #plymouth #personaltrainer #pt #lemonfrogfitness
0 4 1 minute ago

@yanfu_b

yanfu_b
減肥~減肥~keep fit
應該係我身邊既朋友聽我講得最多嘅字
不過其實一直都對 代餐 或者可以講沖水飲嘅產品有d抗拒,因為試過曾經中伏好難飲🤮🤢
不過今次試呢個優之源 大豆蛋白纖體果昔既原因係因為包裝上面 aya 呢個日本頂級健身教練個body吸引左。😍😍😍
講真本身都冇乜期望 會好飲,但係原來真係好好味! 佢甜甜地 好易入口,沖完出嚟會見到有一粒粒奇異籽
🤤 然後就好快比我飲晒lu 😋
飲完都會有飽肚嘅感覺嘅😝
想試吓味道既我唔介意你嚟搵我 ,我就大方啲 比一啖你飲啦🤓
#懶人之選 #我要keepfit #burnfat #終於飲到一款好味嘅纖體果昔 #keepfit同時可以美容 #好啱我 #配合埋做運動效果更好 #雖然夏天走咗但係都唔可以懶 #為食豬 #一直戒唔到口鍾意食零食嘅豬 #finejapan #ayaosanai #f*t #fit #soyprotein @aya_fitness
0 0 2 minutes ago

@healthy.life.start

healthy.life.start
💥travailler les abdos 💥
follow me 😊 :@healthy.life.start
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all credits for this post to : @maxfit .
hello les amis 🙂🙂🙂 je suis trop contente d’avoir eu l’autorisation de reposter cette vidéo 🎆 . ☀️ il commence à faire froid, on a la flemme d’aller à la salle. heureusement @maxfit a cette vidéo de 3 exercices pour brûler le gras du ventre et travailler les abdos sans équipement. . ☀restez motivé, n’oubliez pas qu’il n’y a pas de mode de vie sain sans activité physique régulière.  et chacun son rythme. . ☀️ n’oubliez pas d’avoir de l’eau à côté, ça va être chaud la première fois. .
les 3 exercices .
1❤️ planche haut bas/plank up downs

2❤️ mountain climbers

3❤️planche genoux + twist /plank knee +twist . ➡️ chaque exercise est à faire pendant 20—30 secondes. on enchaîne les 3 ➡️on fait une pause d’une minute et ➡️on reprend

il faut faire 2 à 5 series
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moi j’en fait trois, je n’ai pas la force d’aller au delà 😁.
et mon exercice préféré en fitness est le mountain climbers et vous c’est lequel le vôtre ??? . . .
bonne journée les amis 😘 😘 😘 . . . . . .
#fitnessvideo #videofitness #abworkout #abdos #burnfat #burncalories #restermotive #cardioworkout #loveforfitness #workoutvideos #workoutime #abworkouts #fitnessvideo #videofitness #workoutvideo #workoutvideo #gymathome #maxfit #fatburning #fitnessinspiration #fatburningworkout #workouttime #gymmotivation
#nonauxkilos #getfit #workoutfit #reequilibragealimentaire #mangerbouger
0 1 3 minutes ago

@vanessafrenchfitness

vanessafrenchfitness
Jamies story ... what i love about jamie’s journey doing project badass is not just the amazing result she achieved but the self confidence she gained.
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project badass helps women look fitter, become stronger and shed body fat. but most importantly we work on building a healthy sustainable lifestyle, developing body confidence and loving the journey. .
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the good news is project badass are excepting applicants now ready to start 1st october. if you would like more information or want to apply then go to the link in my bio ☝🏻☝🏻☝🏻
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#femalefitspo #fitmindfitbody #fitnessformums #weightlosshacks #burnfat #projectbadass #pba #beforeandafter #beforeandafterweightloss #beforeandafterpic #beforeandafter #progresspic #badasswomen #transformationpics #bodyfat #getlean #weightlosstransformation #girlsthatlift #onlinefitness #howtolosewight #getlean #realresults #femalefitnessmotivation #femalefitnesspage #betterbody #getfitwithme #loveyourbody #bopo
0 5 12 minutes ago

@luga_k

luga_k
Fat out gain muscle ...i will do morez 😅💪🏼 #nutrition #body #me #burnfat #welterweight
0 7 13 minutes ago

@diet.thatworks

diet.thatworks
Repost @easyweightlosstip
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😍 🍏 follow @easyweightlosstip , comment what you want and tag a friend for more diet tips
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🍀 want to lose weight fast?? 💪
💃🔝 ckeckout my bio link ➡️ @easyweightlosstip to find out
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🍎 link in bio ➡️ @easyweightlosstip 😍
😱 dm me for more info! 😱
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amazing pic by @sleeved_heather
#weightlossjourney #weightlosscoach #weightloss #weightlifting #weightlossstory #weightlosstransformation #instafit #fitmom #weightlosssuccess #weightlosshelp #weightlosstea
#weightlossgoal #weightlossproblems #weightlossprogram #weightlossfood #dietfood #fitnessgoal #burnfat #transformation
0 8 14 minutes ago

@leeya.sabrie_zega

leeya.sabrie_zega
Set sauna laku keras sekarang dah ada stock

jom dptkan segera!!!!! set sauna gold
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boleh bersauna 1 badan dan 2 org boleh bersauna dlm 1 masa! 😍
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🔥 sauna steam
🔥 warranty 1 tahun
🔥 khemah mudah lipat
🔥 ada lubang utk kaki dari tepi.
🔥 set steamer boleh adjust suhu & masa
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free herba 1 paket !!
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bersauna terbukti mampu menyihatkan tubuh badan, turunkan berat badan dan mencantikkan kulit 🔥
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untuk order sila wsapp http://www.wasap.my/60198731341 .

#sihat #cantik #kurus #slim #flawless #gebu #produkkurus #sauna #saunadhome #burnfat #weightlost #reduceweight #saunamalaysia #saunaperak #saunaasia #testimoni #kulit #skincare #healthy #life #strok #strock #kebas #sakitlutut #doublechin #saunabagus #saunamurah #kurus #trudolly #dealersahsaunaku #saunapangkor
0 6 19 minutes ago

@betty.hipple

betty.hipple
❤️ showing incredible transformations, all credits for:
👌 @getfitwjessica ❤️
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your thoughts on this amazing transformation? 😱 tag a friend to show what's possible!
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💪 give your body the change it needs! 🆗 more information?
❤️ 👉 we want to help you to have a healthy life⬇️⬇️ to watch video about diet success plan 👉click on the link👈 go my bio 👉 @betty.hipple
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#myfitnessjourney #fitfamuk #weightlossph #burnfat #fitnesstrainer #motivationmonday #fitnessgoals #healthspo #ripped #weightlossgoals #weightlossplan #vsgjourney #fitmom #f*t #weightlossaccount #dreambig #fitnessgirlsmotivation #transformationthursday #beforeandafter #bodypositive #slimmingworld #diet #eatclean #fattofit #getfit #weight #bodybuildinglifestyle #trainharder #fitnessfun
3 29 22 minutes ago

@cinthia.calhoun

cinthia.calhoun
❤️ showing incredible transformations, all credits for:
👌 @angelcrickmore ❤️
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your thoughts on this amazing transformation? 😱 tag a friend to show what's possible!
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💪 give your body the change it needs! 🆗 more information?
❤️ 👉 we want to help you to have a healthy life⬇️⬇️ to watch video about diet success plan 👉click on the link👈 go my bio 👉 @cinthia.calhoun
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#myfitnessjourney #fitfamuk #weightlossph #burnfat #fitnesstrainer #motivationmonday #fitnessgoals #healthspo #ripped #weightlossgoals #weightlossplan #vsgjourney #fitmom #f*t #weightlossaccount #dreambig #fitnessgirlsmotivation #transformationthursday #beforeandafter #bodypositive #slimmingworld #diet #eatclean #fattofit #getfit #weight #bodybuildinglifestyle #trainharder #fitnessfun
0 17 24 minutes ago

@gymbaster700

gymbaster700
Wyrzeczenia ciężka praca samodydyscyplina ...upór....jak najbardziej się opłaca ...patrzysz na siebie w lustrze i mówisz odjebalem kawał dobrej roboty ...he he udanego i zpompowaneego dnia ryjki....#checkform #reduction #redukcja #burnfat #mensphysique #meskasylwetka #physique #bodybuilding#kulturystyka #hotbody#beachbody #bodygoals #polskichłopak #polskifacet #polskadziewczyna #handsome #przystojniak #progress #shotoftheday #pictureoftheday #musclemodel #fitnessmodel #fit#skinny#shape#shredded#shredz#abs#6pack#hotbody#model#shredded #bodygoals @calvinklein_influencer @cavallomenswear @justintayler..@judassi
0 26 30 minutes ago

@ceciliagloverfit

ceciliagloverfit
✖️you deserve more✖️
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everyone deserves true happiness. if you wake up and don’t love life, change something.
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don’t love your job? find a new one!
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don’t love your relationship? leave it!
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don’t love your body? workout and eat better!
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stop making excuses of why you can’t have happiness. start working on your dreams and building those blocks daily. you can achieve anything you set your mind to. you just have to get past the bs and realize anything worth having takes work.
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i’ve been on both sides of uncertainty and i’ll say this: i’d rather chase my dreams with uncertainty than live a boring life with a job i hate with uncertainty all day everyday👏🏼👏🏼 just me?? 🤷🏼‍♀️👀
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if you are tired of making excuses and being unhappy, click the link in my bio to apply for coaching today. 🖤🖤
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suit: @ravishsands
braids: @k.v.collective
hair color: @hairlizard
smile: by me 😜
7 49 30 minutes ago

@danila66fit

danila66fit
❤️ showing incredible transformations, all credits for:
👌 @kaatiegal ❤️
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your thoughts on this amazing transformation? 😱 tag a friend to show what's possible!
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💪 give your body the change it needs! 🆗 more information?
❤️ 👉 we want to help you to have a healthy life⬇️⬇️ to watch video about diet success plan 👉click on the link👈 go my bio 👉 @danila66fit
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#weightloss #weightlifting #weightlossstory #weightlossjourney #weightlosstransformation #instafit #fitmom #fitness #girlswholift #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity #weightlossgoal #weightlossproblems #weightlossprogram #weightlossfood #dietfood #fitnessgoal #fitnesscouple #transformationfitnation #burnfat #transformationthursday #betterthanyesterday #goalsetting #weightlossinspiration #weightlossprogress #weightlossbeforeandafter #dietitianeats
0 3 29 minutes ago

@nutrition_weightloss

nutrition_weightloss
😲double tap if you are impressed !
want to make a transformation like this? 🔥check bio for our weight loss program!🔥 . . .
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👌 thanks to simple scientific techniques in our program. you can lose weight and look amazing all at once.❤️ .
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.▫️ follow @nutrition_weightloss for more 👌 . . .
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.▫️ 8-16 pounds (4 to 8) of body f*t vanished by using some of quickest and most effectiv f*t burning techniques created 📈 . . .
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.▫️ 2-4 inches removed from your waistline, finally, you can start wearing clothes you want to wear !🔥 . .
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.▫️ 2-3 dress sizes dropped in as little as 4 weeks 👗 . .
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.▫️increased muscle leaving women tonet and men sculpted. achieve what usually takes months at unbelievable speeds 👫 . .
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.▫️ decreased cellulite so you not only lose weight but get tighter, more beautiful skin. no surgery or injections needed 📉 . . .
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.▫️ increased energy flow, allows you to wake up full of energy compared to other programs . 💪👊 . .
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.▫️improved cholesterol levels that keep you and your doctor happy. if you worry about your heart, this is the key! 💥 💎 .
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. . . . . .🔥 link in bio!!🔥. . . .
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#weigthloss #weightlossjourney #transformationtuesday #transformationfitnation #transformation #training #tnotskinny #thickandfit #strong #photooftheday #motivation #lifestyle #instagood #health #gym #fitnessmotivation #fitness #fitgirls #fitfam #exercise #eatclean #diet #cardio #burnfat #bodybuilding #betterthanyesterday #beforeandafter #weightlossmotivation #weightlossinspiration
3 71 29 minutes ago

@cynthiad.gracia

cynthiad.gracia
❤️ showing incredible transformations, all credits for:
👌 @laurenlosing ❤️
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your thoughts on this amazing transformation? 😱 tag a friend to show what's possible!
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💪 give your body the change it needs! 🆗 more information?
❤️ 👉 we want to help you to have a healthy life⬇️⬇️ to watch video about diet success plan 👉click on the link👈 go my bio 👉 @cynthiad.gracia
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#myfitnessjourney #fitfamuk #weightlossph #burnfat #fitnesstrainer #motivationmonday #fitnessgoals #healthspo #ripped #weightlossgoals #weightlossplan #vsgjourney #fitmom #f*t #weightlossaccount #dreambig #fitnessgirlsmotivation #transformationthursday #beforeandafter #bodypositive #slimmingworld #diet #eatclean #fattofit #getfit #weight #bodybuildinglifestyle #trainharder #fitnessfun
0 0 29 minutes ago

@weightlossclan1.5

weightlossclan1.5
They say you get uglier when you age.. i will never believe this !! ???? shak is the best exemple ! 💪💪
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📷picture from: @shakira .
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖.
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tag a friend and comment to motivate them 🏆😃 you can do it!💪... beautiful😘😍
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✅want a program to lose weight?
learn how to lose 8-16 pounds of weight! get more information the link is in bio. ✔️ we guide you 👉 ➡️
.➡️@weightlossclan1.5
.➡️@weightlossclan1.5
.➡️@weightlossclan1.5
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because we want the best for you❤️!!
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🍅🍲for recipes @goodfood2.0
✨and more! @weightlossjourney1.5
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#fitnessmotivation #motivation #bodybuilding #bodytransformation #burnfat #cardio #eatclean #exercise #fit #fitness #gym #instagood #beforeandafter #transformation #weightlossjourney #diet #transformationfitnation #workout #weightlossgoals #weightlossdiary #weightlossinspiration #thickandfit #traininghard #weightlosshelp #transformationtuesday #fitfam #fitgirls #training #weigthloss
0 24 30 minutes ago

@santoshafit

santoshafit
Big shout out to lily!!
busy schedule and inconvenience of preparing her own meals was her biggest challenge.
nothing will stop you from having the best results when you put your mind to it 😍

having the right breakfast, right nutrition for your post recovery and learning how to balance your meals when you are eating out.
having a balanced lifestyle, sleep enough.
all plays a big role 💪

#santoshafit #transformation #leanbody #getlean #burnfat #mind #healthylifestyle #weightloss #followmyjourney #selflove #positivity #mindbodysoul #bodypositive #selfcare #nutrition #healthylife #nutritionplan #mealplan
#减肥 #瘦身 #健康 #减肥方法 #细腰
1 11 31 minutes ago

@newimage_international_nz

newimage_international_nz
Wow, low carb and amazing!
follow us for lots more low carb recipes & tips!

tuna avo cups
4 avacados
190g tuna in water (drained)
1 capsicum finely chopped
1 chilli (deseeded and finely chopped)
1 cup coriander leaves (torn)
1/2 red onion finely diced
juice of 1 lime
salt & pepper to season

halve & pitt the avocados.
scoop out half of the flesh from each of the avocado halves and place into a mixing bowl. add to the scooped out avacado flesh the remaining ingredients and combine together well.
evenly distribute the mixture among the 8 avocado halves.
serve 2 halves per person, or 1 for a snack.

each serving:
protein: 27g carbohydrate: 2.5g .
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#keto #lchf #lowcarb #ketorecipe#lchfrecipe #lowcarbrecipe #ketogenic#lazyketo #alphalipidsd2 #sd2#newimageinternational#burnfatnotmuscle #burnfat#lowcarblifestyle #easylowcarb#livethelowcarblifestyle #lowcarblover#lowcarbday #lowcarbfitness #ketodieting#ketodinner #ketolunch#ketogeniclifestyle #ketosis#ketoforweightloss #ketogenicfood#ketoliving
0 23 32 minutes ago