One year from today, we will be getting ready to celebrate forever with the ones we love most. this year will be a whirl wind but i’m so happy that i am able to do this crazy life with you. ❣️ #newreignofcain#caintrain 📸: @lunaluzz_
‼️transformation - bikini pose‼️
no i did not take a f*t burner to get lean. no i did not naturally pose like this. the only supplements i took were bcaa, creatine, protein powder, fish oil, vitamins, and pre-workout. this was a 14 weeks difference of hard work. the key was diet, cardio and lifting. it also took a lot of practice to pose like this. i'm showing you these pictures because i want everyone to know you can do whatever it is that you want if you put your mind to it. it wasn't easy, but who said success comes easily? i worked my a*s off to get my body to that stage. it is all a mental game. your mind will tell you to quit but that's when you have to remind yourself what's quitting going to do? it will get you nowhere. i got to learn a lot about my body. i put it in my head that i will get my body to where it needed to be no matter how hard it was. there was no time for excuses, excuses are for the weak. you won't get anywhere if you don't push through the pain to gain the results you want. i reminded myself that if you want to win, you better act like you want it, you better put in the work that needs to be done or you will look back with regret. you don't want to look back and say oh i wish i did this and that. go ahead and do it! great things will come your way if work hard for it and don't give up.
i couldn't have done this though without the help from my coach @cain_fit she's taught me a lot and got my body to where it needed to be show ready. i can't wait to see what our next season is going to look like💪🏻 they ain't ready!! #caintrain#evl#evlsports#jessandkatdesigns#theshowcasepage#transformation#fitnessmotivation#fitnessjourney#fitness#training#beforeandafter#fatloss#bikinicompetitor#bikiniprep#bikiniposing#shredded#diet#healthyeating#workout#lifting#gainpost#bodybuilding#fitfam#fitness#strongnotskinny#figurecompetitor#girlswholift#girlswithmuscle