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Search result for #caintrained

@troycain

troycain
#tbt to the high school days with 2 of the best wrestlers to come out of nc and one of the best coaches✊🏼 *waits for @leek_dogg to comment talking trash*
16 184 January 2018

@lauralee_63k

lauralee_63k
Sometimes you just need to lift in silence and alone. snatches on sunday up to 80% πŸ–€ #chalkstorm #learningtoconcentrate #workingontiming #stayconfident #weightlifter #olylifting #athlete #ciaproud #ciastrong #ironaddictsraised #caintrained
0 40 November 2017

@lauralee_63k

lauralee_63k
I do my best work to soundtracks... and today was guardians of the galaxy πŸ€“ no set program today... just came in and finally got those strict pull-ups and hit a 235# back squat for the day πŸ’ͺπŸ‹πŸ»‍β™€οΈπŸ‘happy thanksgiving everyone! #changesarehappeningdaily #feelingstrongereveryday #rawstrength #weightlifter #athlete #idancewhileilift #makeitfun #ciaforged #ciaproud #ironaddictsraised #caintrained
4 41 November 2017

@lauralee_63k

lauralee_63k
Starting to really like these πŸ€“ concentric front squats up to 80% 80kilos/175πŸ‹πŸ»‍♀️πŸ’ͺπŸ‘ #feelingstrongereveryday #rawstrength #weightlifter #olylifting #athlete #smashinggoals #settingnewones #ciaproud #ciastrong #ironaddictsraised #caintrained
2 38 November 2017

@lauralee_63k

lauralee_63k
One month ago today, i competed in my first olympic lifting meet. i took gold and every single day i train harder than ever preparing for nationals in april. i am so thankful to my coach @thedanicain1 and to my family, who have shown so much support for me and i wouldn’t be where i am without them. i didn’t come this far to just come this far πŸ–€ #blessedandthankful #weightlifter #olympicweightlifting #athlete #stayhumble #stayhungry #trainharder #ironaddictsraised #caintrained
3 41 November 2017

@lauralee_63k

lauralee_63k
I came into training today with a different mindset. i was more driven, more focused and definitely more positive. i worked up to 90% on s****h and power clean and jerks with no misses, definitely a good day. the future is promising. there’s a lot of changes happening in my life and i’m excited about what the future holds for meπŸ–€ #brightfuture #crossfit #weightlifter #olympicweightlifting #athlete #coach #ciastrong #ciaproud #ironaddictsraised #caintrained
0 25 November 2017

@lauralee_63k

lauralee_63k
Adaptability is about the powerful difference between adapting to cope and adapting to win πŸ–€ fixing the flaws in my setup today so i can grow and be a better lifter tomorrow #grindhard #stayhungry #keeppositive #stayfocused #remaincoachable #weightlifter #olympiclifting #athlete #ciastrong #ciaproud #ironaddictsraised #caintrained
0 33 November 2017

@lauralee_63k

lauralee_63k
Be ambitious. get s**t done. keep your priorities straight, your mind right and head up πŸ–€ today’s program called for heaviest low hang s****h and i ended up with a double pr at 55k/121 and 56/123 πŸ™ŒπŸΌ the future is πŸ‘€ amazing πŸ€“πŸ‘πŸΌπŸ’ͺ #positivemindset #confident #focused #driven #weightlifter #olylifting #athlete #ciaproud #ironaddictsraised #caintrained #nationalsbound
1 33 November 2017

@lauralee_63k

lauralee_63k
“and suddenly you know... it’s time to start something new and trust the magic of beginnings.” #positivevibes #brightfuture #weightlifter #olympicweightlifting #athlete #crossfitcoach #ciaproud #ironaddictsraised #caintrained
1 54 November 2017

@lauralee_63k

lauralee_63k
Who dis getting better at those jerks πŸ™ŒπŸΌπŸ€“πŸ‹πŸ»‍♀️ rack jerks up to 80%x2x2 56k/125 #workingthoseweaknesses #gettingstrongereveryday #2poodbelt #weighlifter #olympicweightlifting #ironaddictsraised #caintrained #athlete
1 32 November 2017

@lauralee_63k

lauralee_63k
This girl is going to nationals! πŸ™ŒπŸΌ taking gold at my first olympic lifting meet has qualified me for masters nationals in april 2018 in new york πŸ–€ words can not even express how excited and proud i am at this moment and i couldn’t have done it without my amazing coach and friend @thedanicain1. now the hard work begins πŸ™ŒπŸΌ #ironcatopen #itookgold #weightlifter #nikeweightlifting #athlete #goingtonationals #masterslifter #ironaddictsraised #caintrained
18 71 October 2017

@lauralee_63k

lauralee_63k
Front squat pr 210#! old pr 193, six weeks ago πŸ™ŒπŸΌπŸ‹πŸ»‍♀️#caintrained #gettingmeetready #crunchtime #stayinglightliftingheavy #breaking200lbs #olympicweightlifting #ironcat2017
0 20 September 2017

@lauralee_63k

lauralee_63k
I have been so in my head lately that i've been missing lifts left and right. today my programming called for 90%+. doubt set in just reading it, then i heard my coach say, "confidence " and i realized, that's what i'm lacking because i am capable. low hang s****h 90% @117.5 #. clean n j**k 95%+ 155#. #caintrained #idbelostwithoutmycoach #shesthebest #trusttheprocess #leavenodoubt #sometimesthingsjustclick #todaywasbetter #mybestisstilltocome #olympiclifting #olylifter
0 17 August 2017

@lauralee_63k

lauralee_63k
28 weeks ago i strayed away from crossfit to focus on my passion, olympic weightlifting. i knew i had a lot to learn, so i set out and found the best coach possible, dani cain. i have learned so much about this sport and myself. i realized that i am capable of doing anything i set my mind to. i've learned there is no dream too big as long as you're willing to put in the blood, sweat and tears to accomplish it. in the process, my body has made huge changes. i've learned to fuel my body with what it needs in order to perform at its best. i am stronger, lighter and more efficient. my journey is just beginning and i'm excited about the road aheadπŸ‹πŸ»‍♀️❀️#caintrained #olylifter #thatliftinglife #transformationtuesday #eattoperform #earnednotgiven #imgoingplaces #imcapable #unstoppable
4 48 August 2017

@lauralee_63k

lauralee_63k
Well hello clean n jerk, nice to see you're finally coming together. clean complex up to 83%. feeling like an actual lifter todayπŸ™ŒπŸΌπŸ‹πŸ»‍♀️ #caintrained #buildingconfidenceeveryday #olylifter #8weeksout #ironcat2017 #texasstateuniversity #mastersdivision #firsttimer
1 26 August 2017

@lauralee_63k

lauralee_63k
Changes are definitely happening πŸ‹πŸ»‍β™€οΈπŸ™ŒπŸΌ #caintrained #olylifter #garagementality #gettingstronger #mycoachpushesmetobebetter #trainwiththebest #poweroftheunicornπŸ¦„
0 21 August 2017

@lauralee_63k

lauralee_63k
Finding my confidence β€οΈπŸ‹πŸ»‍♀️ #ironaddictsraised #caintrained #trainwiththebest #olylifter #olympicweightlifting #platformbound #octoberitis
2 27 August 2017

@lauralee_63k

lauralee_63k
A dream doesn't become reality through magic; it takes sweat, determination and hard work β€οΈπŸ‹πŸ»‍♀️ #caintrained #olylifter #olympicweightlifting #bloodsweatandtears #platformbound #mastersweightlifter #feedmeorfightme #nevergiveup @feedmefightme
3 45 August 2017

@lauralee_63k

lauralee_63k
"whenever you find yourself doubting how far you can go, just remember how far you have come. remember everything you have faced, all the battles you have won, and all the fears you have overcome." #caintrained #olylifter #roadtomasters #sweatandhardwork #nothinggiveneverythingearned β€πŸ‹πŸ½οΈ‍♀️
0 22 August 2017

@lauralee_63k

lauralee_63k
0 16 August 2017