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Search result for #caintrained
By @uoenobabydee "12 weeks later i'm down about 18lbs! ecstatic with my results from my rp strength diet... now sitting comfortably at 59k from 67k, ready for my next meet! i can now say that diet is most definitely key in losing weight and gaining strength. ready for nationals! #rocksbuilt #caintrained #contenderraised #roadtonationals2015 @rpstrength" via @photorepost_app @cainathletics #rpstrength #science #nutrition #sportsnutrition #diet #lean #carbs #scientificdieting #oly #weightlifting #teamrp
25 537 April 2015
#repost @cainathletics with @repostapp. ・・・ in the warm up area. all the hard work for this girl and it's time to let her give it her all. @babybaconstrip @danicain1 #weightlifting #nationals #caintrained
4 361 August 2015
Just finishing up my training day with some accessory work. shout out to this lady for doing great on her first time with lady fran then sticking around to do accessories with me. even after 150ft of hand stand walks she still looks great! #abs #sweaty #crossfit #crossfitgames #crossfitmadhops #regionals2016 #jumpnrope #caintrained #killcliff #gymnastics #handstandwalks #blonde #beauty #colorado #tatoos #solapparel #pathtopodium
6 52 June 2015
Reposting this one from the legendary @jaycain306 its an absolute pleasure to work with our patients to help them achieve their goals. best of luck in the open jay! #reebokcrossfit #crossfitopen2017 #reebok306 #caintrained
0 33 March 2017
265# clean+fs+pp starting to feel like myself again... looking forward to getting this season rolling again. big thanks to @jaycain306 and @polyhealth for jumping on board this year. @jaktrx @blonyx @lightweightfoods @crossfitarmoury @path_to_the_podium #cocowodder #blonyxstrong #caintrained #polyhealth #yegfitness #crossfit
5 48 September 2015
Saturday weightlifting sesh.... making gains. finishing with some "sun curls". to really maximize those gainz #nikeweightlifting #gainz #broday #caintrained @danicain1 @joeydomeier @klokovd @1409strength @tfox66 @lowerweightlifting @athleteps
2 24 February 2015
After a tough week of volume fsqs and 90% halting snatches before these halting cj, this 75 felt heavy. consistency once again happened and went 3 for 3 with singles at 75kg. i'm the lightest i've been all week and couldn't be happier. feeling fueled feeling light feeling like nothing can stop me because nothing will! my mindset has improved so much the past few weeks and what a difference it's made! #nevergiveup #nevergivein @cainathletics @rutan422 @athleteps @rocksdiscount @kilosnotpounds #caintrained #cainathletics #roadtonationals #roadto53 #rocksbuilt #rocksathlete #nikeweightlifting #athleteps
1 56 April 2015

@troycain

troycain
#tbt to the high school days with 2 of the best wrestlers to come out of nc and one of the best coaches✊🏼 *waits for @leek_dogg to comment talking trash*
16 185 last month

@lauralee_63k

Lauralee Vasquez
Sometimes you just need to lift in silence and alone. snatches on sunday up to 80% πŸ–€ #chalkstorm #learningtoconcentrate #workingontiming #stayconfident #weightlifter #olylifting #athlete #ciaproud #ciastrong #ironaddictsraised #caintrained
0 42 November 2017

@lauralee_63k

Lauralee Vasquez
I do my best work to soundtracks... and today was guardians of the galaxy πŸ€“ no set program today... just came in and finally got those strict pull-ups and hit a 235# back squat for the day πŸ’ͺπŸ‹πŸ»‍β™€οΈπŸ‘happy thanksgiving everyone! #changesarehappeningdaily #feelingstrongereveryday #rawstrength #weightlifter #athlete #idancewhileilift #makeitfun #ciaforged #ciaproud #ironaddictsraised #caintrained
4 41 November 2017

@lauralee_63k

Lauralee Vasquez
Starting to really like these πŸ€“ concentric front squats up to 80% 80kilos/175πŸ‹πŸ»‍♀️πŸ’ͺπŸ‘ #feelingstrongereveryday #rawstrength #weightlifter #olylifting #athlete #smashinggoals #settingnewones #ciaproud #ciastrong #ironaddictsraised #caintrained
2 39 November 2017

@lauralee_63k

Lauralee Vasquez
One month ago today, i competed in my first olympic lifting meet. i took gold and every single day i train harder than ever preparing for nationals in april. i am so thankful to my coach @thedanicain1 and to my family, who have shown so much support for me and i wouldn’t be where i am without them. i didn’t come this far to just come this far πŸ–€ #blessedandthankful #weightlifter #olympicweightlifting #athlete #stayhumble #stayhungry #trainharder #ironaddictsraised #caintrained
3 42 November 2017

@lauralee_63k

Lauralee Vasquez
I came into training today with a different mindset. i was more driven, more focused and definitely more positive. i worked up to 90% on s****h and power clean and jerks with no misses, definitely a good day. the future is promising. there’s a lot of changes happening in my life and i’m excited about what the future holds for meπŸ–€ #brightfuture #crossfit #weightlifter #olympicweightlifting #athlete #coach #ciastrong #ciaproud #ironaddictsraised #caintrained
0 25 November 2017

@lauralee_63k

Lauralee Vasquez
Adaptability is about the powerful difference between adapting to cope and adapting to win πŸ–€ fixing the flaws in my setup today so i can grow and be a better lifter tomorrow #grindhard #stayhungry #keeppositive #stayfocused #remaincoachable #weightlifter #olympiclifting #athlete #ciastrong #ciaproud #ironaddictsraised #caintrained
0 34 November 2017

@lauralee_63k

Lauralee Vasquez
Be ambitious. get s**t done. keep your priorities straight, your mind right and head up πŸ–€ today’s program called for heaviest low hang s****h and i ended up with a double pr at 55k/121 and 56/123 πŸ™ŒπŸΌ the future is πŸ‘€ amazing πŸ€“πŸ‘πŸΌπŸ’ͺ #positivemindset #confident #focused #driven #weightlifter #olylifting #athlete #ciaproud #ironaddictsraised #caintrained #nationalsbound
1 34 November 2017

@lauralee_63k

Lauralee Vasquez
“and suddenly you know... it’s time to start something new and trust the magic of beginnings.” #positivevibes #brightfuture #weightlifter #olympicweightlifting #athlete #crossfitcoach #ciaproud #ironaddictsraised #caintrained
1 55 November 2017

@lauralee_63k

Lauralee Vasquez
Who dis getting better at those jerks πŸ™ŒπŸΌπŸ€“πŸ‹πŸ»‍♀️ rack jerks up to 80%x2x2 56k/125 #workingthoseweaknesses #gettingstrongereveryday #2poodbelt #weighlifter #olympicweightlifting #ironaddictsraised #caintrained #athlete
1 32 November 2017

@lauralee_63k

Lauralee Vasquez
This girl is going to nationals! πŸ™ŒπŸΌ taking gold at my first olympic lifting meet has qualified me for masters nationals in april 2018 in new york πŸ–€ words can not even express how excited and proud i am at this moment and i couldn’t have done it without my amazing coach and friend @thedanicain1. now the hard work begins πŸ™ŒπŸΌ #ironcatopen #itookgold #weightlifter #nikeweightlifting #athlete #goingtonationals #masterslifter #ironaddictsraised #caintrained
18 74 October 2017

@lauralee_63k

Lauralee Vasquez
Front squat pr 210#! old pr 193, six weeks ago πŸ™ŒπŸΌπŸ‹πŸ»‍♀️#caintrained #gettingmeetready #crunchtime #stayinglightliftingheavy #breaking200lbs #olympicweightlifting #ironcat2017
0 20 September 2017

@lauralee_63k

Lauralee Vasquez
I have been so in my head lately that i've been missing lifts left and right. today my programming called for 90%+. doubt set in just reading it, then i heard my coach say, "confidence " and i realized, that's what i'm lacking because i am capable. low hang s****h 90% @117.5 #. clean n j**k 95%+ 155#. #caintrained #idbelostwithoutmycoach #shesthebest #trusttheprocess #leavenodoubt #sometimesthingsjustclick #todaywasbetter #mybestisstilltocome #olympiclifting #olylifter
0 19 August 2017

@lauralee_63k

Lauralee Vasquez
28 weeks ago i strayed away from crossfit to focus on my passion, olympic weightlifting. i knew i had a lot to learn, so i set out and found the best coach possible, dani cain. i have learned so much about this sport and myself. i realized that i am capable of doing anything i set my mind to. i've learned there is no dream too big as long as you're willing to put in the blood, sweat and tears to accomplish it. in the process, my body has made huge changes. i've learned to fuel my body with what it needs in order to perform at its best. i am stronger, lighter and more efficient. my journey is just beginning and i'm excited about the road aheadπŸ‹πŸ»‍♀️❀️#caintrained #olylifter #thatliftinglife #transformationtuesday #eattoperform #earnednotgiven #imgoingplaces #imcapable #unstoppable
4 49 August 2017

@lauralee_63k

Lauralee Vasquez
Well hello clean n jerk, nice to see you're finally coming together. clean complex up to 83%. feeling like an actual lifter todayπŸ™ŒπŸΌπŸ‹πŸ»‍♀️ #caintrained #buildingconfidenceeveryday #olylifter #8weeksout #ironcat2017 #texasstateuniversity #mastersdivision #firsttimer
1 27 August 2017

@lauralee_63k

Lauralee Vasquez
Changes are definitely happening πŸ‹πŸ»‍β™€οΈπŸ™ŒπŸΌ #caintrained #olylifter #garagementality #gettingstronger #mycoachpushesmetobebetter #trainwiththebest #poweroftheunicornπŸ¦„
0 22 August 2017

@lauralee_63k

Lauralee Vasquez
Finding my confidence β€οΈπŸ‹πŸ»‍♀️ #ironaddictsraised #caintrained #trainwiththebest #olylifter #olympicweightlifting #platformbound #octoberitis
2 28 August 2017

@lauralee_63k

Lauralee Vasquez
A dream doesn't become reality through magic; it takes sweat, determination and hard work β€οΈπŸ‹πŸ»‍♀️ #caintrained #olylifter #olympicweightlifting #bloodsweatandtears #platformbound #mastersweightlifter #feedmeorfightme #nevergiveup @feedmefightme
3 46 August 2017

@lauralee_63k

Lauralee Vasquez
"whenever you find yourself doubting how far you can go, just remember how far you have come. remember everything you have faced, all the battles you have won, and all the fears you have overcome." #caintrained #olylifter #roadtomasters #sweatandhardwork #nothinggiveneverythingearned β€πŸ‹πŸ½οΈ‍♀️
0 22 August 2017

@lauralee_63k

Lauralee Vasquez
0 17 August 2017