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Search result for #caintrained

@troycain

troycain
#tbt to the high school days with 2 of the best wrestlers to come out of nc and one of the best coaches✊🏼 *waits for @leek_dogg to comment talking trash*
16 185 January 2018

@lauraleevasquez

lauraleevasquez
Sometimes you just need to lift in silence and alone. snatches on sunday up to 80% πŸ–€ #chalkstorm #learningtoconcentrate #workingontiming #stayconfident #weightlifter #olylifting #athlete #ciaproud #ciastrong #ironaddictsraised #caintrained
0 40 November 2017

@lauraleevasquez

lauraleevasquez
Be ambitious. get s**t done. keep your priorities straight, your mind right and head up πŸ–€ today’s program called for heaviest low hang s****h and i ended up with a double pr at 55k/121 and 56/123 πŸ™ŒπŸΌ the future is πŸ‘€ amazing πŸ€“πŸ‘πŸΌπŸ’ͺ #positivemindset #confident #focused #driven #weightlifter #olylifting #athlete #ciaproud #ironaddictsraised #caintrained #nationalsbound
1 32 November 2017

@lauraleevasquez

lauraleevasquez
This girl is going to nationals! πŸ™ŒπŸΌ taking gold at my first olympic lifting meet has qualified me for masters nationals in april 2018 in new york πŸ–€ words can not even express how excited and proud i am at this moment and i couldn’t have done it without my amazing coach and friend @thedanicain1. now the hard work begins πŸ™ŒπŸΌ #ironcatopen #itookgold #weightlifter #nikeweightlifting #athlete #goingtonationals #masterslifter #ironaddictsraised #caintrained
18 72 October 2017

@kgwellness

kgwellness
0 62 August 2017

@lauraleevasquez

lauraleevasquez
Well hello clean n jerk, nice to see you're finally coming together. clean complex up to 83%. feeling like an actual lifter todayπŸ™ŒπŸΌπŸ‹πŸ»‍♀️ #caintrained #buildingconfidenceeveryday #olylifter #8weeksout #ironcat2017 #texasstateuniversity #mastersdivision #firsttimer
1 26 August 2017

@lauraleevasquez

lauraleevasquez
A dream doesn't become reality through magic; it takes sweat, determination and hard work β€οΈπŸ‹πŸ»‍♀️ #caintrained #olylifter #olympicweightlifting #bloodsweatandtears #platformbound #mastersweightlifter #feedmeorfightme #nevergiveup @feedmefightme
3 45 August 2017

@lauraleevasquez

lauraleevasquez
Clean complex: deadlift+hang clean+front squat.. keeping that grind mindset aliveπŸ‹οΈ‍β™€οΈβ€πŸ™†‍♀️ #caintrained (special appearance by @boyblunder721 πŸ˜‚)
4 16 May 2017

@jacknash5

jacknash5
I started the season with a 68 s****h and end with a 80. started with a 91 clean and j**k and end with 110. dropped my body weight from 92 to 85.5. in total increased my sinclair by 42 points. in all im amazed by my progress and results and it's all because i have an amazing team and an even better coach @jaycain306 #306 #caintrained
5 51 April 2017

@summitsaskatoon

summitsaskatoon
Reposting this one from the legendary @jaycain306 its an absolute pleasure to work with our patients to help them achieve their goals. best of luck in the open jay! #reebokcrossfit #crossfitopen2017 #reebok306 #caintrained
0 33 March 2017

@mzzzdani01

mzzzdani01
Operation back to jacked in full force πŸ–€from a tiny 57kg end of december to mid feb at a solid 59kg, muscle has been put back on! i've been doing a strict hypertrophic training program and it's paying off big time. don't let the scale determine your goals, let the strength speak for its self πŸ’ͺ🏼☺️#rocksbuilt #caintrained #dontletanumberdefineyou #letstrengthdefineyou @rocksdiscount @nick_vega.13 @abs_olutelyjames @swolldier4life1 @poolblade @kevinwattsrocksbuilt @aaron_watts @rowdy_house @omargon87 @izzy_salas @cainathletics
3 83 February 2017

@mzzzdani01

mzzzdani01
You know you want to try this one! don't leave me alone after all laundry meal prep and programming is done for the week to throw in some new ab moves πŸ€”πŸ’ͺπŸΌπŸ™ŒπŸΌ#planksliders #garageisfinallywarm #rocksbuilt #cainathletics #caintrained #myweekisready #activerest @jace_cain @cainathletics @rocksdiscount @abs_olutelyjames @nick_vega.13
4 86 January 2017

@mzzzdani01

mzzzdani01
Starting off saturday sweating!πŸ˜‰πŸ˜… 4x4 hang power cleans 70kg(154lb) and 4x12 chest presses . cp are a staple and a essential supplement to our training program. love some hypertrophy post lifts, keeps the body a well oiled machine. fueled with 30g πŸ“karbolyn and 18g 🍫chocolate pb iso-flex protein from @rocksdiscount . swing in today to grab this stack, you won't be disappointed! πŸ’ͺπŸΌπŸ’ƒπŸ»πŸŽƒ #rocksbuilt #fitmama #nikeweightlifting #thebest #kingofsupplements #caintrained #cainathletics @cainathletics @rocksdiscount @nick_vega.13 @swolldier4life1 @poolblade @aaron_watts @omargon87 @omargon87 @mikelohman
1 50 October 2016

@mzzzdani01

mzzzdani01
W e a k n e s s e s ☠️ upper body has taken a back πŸ’Ίlast night had some good 4x4 65kg power jerks with holding the power position. stabilizing my overhead drive while trying to focus on keeping my chest up not only when i dip but over head i tend to drop my chest . working back into it sucks, feeling accomplished is a great feeling though at the end of the day! #rocksbuilt #gettingbackintothegroove #targetweaknesses #caintrained #nikeweightlifting @cainathletics @rocksdiscount @nick_vega.13 @omargon87
0 53 October 2016

@mzzzdani01

mzzzdani01
When you get a morning to train the huz you take it πŸ˜ŽπŸ‹πŸ»‍β™€οΈπŸ‹πŸ» apparently @jace_cain wanted to capture my lifts all the way to the end πŸ˜‚getting back into a groove all while dying in the β˜€οΈ i'm finally feeling like myself again and happy to just get training in!πŸ’ͺ🏼✌🏼️#cainathletics #capturingallthelift #liftwiththehuz #caintrained #sobright #shades #nikeweightlifting #rocksbuilt @rocksdiscount @nick_vega.13 @cainathletics @jace_cain
0 43 October 2016

@mzzzdani01

mzzzdani01
Cain athletics weightlifting program and strength and conditioning programs have a few opening spots! if you are looking to start in olympic lifting and learn the lifts or if you are a youth in between seasons looking for a strength program , it's your time! personal message me for details to each program! the youth strength and conditioning is for 6 grade- high schoolers on tuesday fridays at 430 and olympic lifting is open to anyone mtuwf πŸ’ͺ🏼 spots limited, on the island, time to get strong! πŸ‹πŸ»‍♀️πŸ’ͺπŸΌπŸ‹πŸ» #cainathletics #caintrained @leannsnody @jace_cain @buywithmisty @mrsmadfitter @madfitter @mrs_hlady @motxgirlccfun @rocksdiscount @nick_vega.13 @cocodurham
0 20 October 2016

@mzzzdani01

mzzzdani01
#rocksbuilt going up on tuesday!! my favorite product lately to take at night to recover as best i can has been shaking up 1 scoop of iso flex casein protein half vanilla half chocolate 1 tablespoon of heavy whipping cream and 1 tablespoon of peanut butter blend that up and its as close to dessert 🍨 as i'll get!πŸ˜‹πŸ˜‹πŸ˜‹ it fits my macros and tastes amazing! give it a try!! #rocksbuilt #proteindessert #teamrock #nikeweightlifting #caintrained #garagegym #fitmama @rocksdiscount @nicolas_adam @swolldier4life1 @omargon87 @poolblade @aaron_watts @cainathletics
0 38 August 2016

@mzzzdani01

mzzzdani01
Real life happens. and when you have 45 minutes to make training happen all while entertaining your 3 year old who's home for the day before "real school" year starts you're out of breath, drenched, and without a bench due to that being the craft table. πŸ˜…πŸ˜ΆπŸ˜ŽπŸ‘¦πŸΌβœ‚οΈπŸ–πŸ–Œ real life #rocksbuilt is what this is! couldn't make early morning, 100% humidity workouts possible without my amino cuts energy to get me through! also shout if to @tfox66 for always taking care of my metcon needs #newkicks #nikemetcons #reallifetrainingday #craftswithmamabetweensets #drenchedinsweat #garagegym #rocksbuilt #caintrained # #fitmama #nikeweightlifting @rocksdiscount @cainathletics @nicolas_adam @omargon87 @tfox66
1 42 August 2016