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Search result for #caintrained
12 weeks later i'm down about 18lbs! ecstatic with my results from my rp strength diet... now sitting comfortably at 59k from 67k, ready for my next meet! i can now say that diet is most definitely key in losing weight and gaining strength. ready for nationals! #rocksbuilt #caintrained #contenderraised #roadtonationals2015 @rpstrength
8 102 April 2015

@troycain

troycain
#tbt to the high school days with 2 of the best wrestlers to come out of nc and one of the best coaches✊🏼 *waits for @leek_dogg to comment talking trash*
16 186 January 2018

@jacknash5

jacknash5
I started the season with a 68 s****h and end with a 80. started with a 91 clean and j**k and end with 110. dropped my body weight from 92 to 85.5. in total increased my sinclair by 42 points. in all im amazed by my progress and results and it's all because i have an amazing team and an even better coach @jaycain306 #306 #caintrained
5 51 April 2017

@summitsaskatoon

summitsaskatoon
Reposting this one from the legendary @jaycain306 its an absolute pleasure to work with our patients to help them achieve their goals. best of luck in the open jay! #reebokcrossfit #crossfitopen2017 #reebok306 #caintrained
0 33 March 2017

@jcaintrained

jcaintrained
It's a good feeling when you can play a part in helping even long distance athletes reach their goals. great work @dngo82 . #deadlift #strength #onlineprograms #jcaintrained #caintrained
0 22 July 2016

@readymade_gear

readymade_gear
Deadlifts + double unders= death! follow athlete and usaw coach @danicain1 and all her fitness/nutrition posts! #rmg #doubleunders #jumprope #usaw #athlete #hardworkpaysoff #repost @danicain1 with @repostapp
・・・
deadlifts and double-unders=death . 4x8 at 85kg ( 187lb) and worked up to 4x4 at 95kg (210lb) then had to give my @readymade_gear rope a spin , obviously i need to do these more 😁😁😁😡 fueled the death with a solid 50g of carbs with karbolyn from @rocksdiscount . karbolyn is my go-to carb source for training with it being derived from sweet potatoes and no sugar added, and tastes amazing. carbs are fuel. i'll take all i can get on hot sweaty mornings in the #garagegym or lately #souttexashotbox πŸ˜ŽπŸ˜“πŸ‘Ή get fueled with good sources, and the out come will be a productive energy filled training! #rocksbuilt #caintrained #cainathletics #nikeweightlifting #readymadegear @rocksdiscount @cainathletics @readymade_gear @becauseicecream @swolldier4life1 @omargon87 @poolblade @aaron_watts @logan_aesthetics @madfitter
0 27 July 2016

@madfitter

madfitter
Congrats to our friend @danicain1 from @cainathletics getting texas athlete representative for @usa_weightlifting she is kind of a bad a*s and awesome person. #repost @danicain1 with @repostapp
・・・
a glimpse into a end of training . jumps- explosive . banded straight leg deadlifts - weakness. elevated crunches- core building. all 3 of these "accessory" moves continue to make me a well rounded and healthy athlete! i'm also pumped to have been nominated as texas athlete representative with usawπŸ’ͺπŸΌπŸ‡ΊπŸ‡Έ! i'm excited to continue building the sport of weightlifting in texas and specifically south texas! #southtexasweightlifting #usaw #rocksbuilt #rocksdiscountvitamins #cainathletics #caintrained @usa_weightlifting @cainathletics @rocksdiscount @nicolas_adam @swolldier4life1 @aaron_watts @poolblade @thesuzysanchez @210weightlifting
1 46 July 2016

@cainathletics

cainathletics
Love when new talent walks in and says "hey i want to lift".... and they are already strong. so excited as a coach and for our team #caintrained #weightlifting #livelovelift #clean #cleanandjerk
8 50 May 2016

@decembersymone

decembersymone
My 83 and 103, which earned me 9th in the snatch, 7th in the c&j, and 7th overall! top 10 all around baby! this was a comp pr snatch, and an all time pr c&j, giving me a comp pr total of 186, 9 kilos higher than my last best total! and the cherry on top was my first p*e test from usada #mamawemadeit 7 more kilos on my total and i would have made a podium spot. ready to train my a*s off for next year. thank you @cainathletics @barbellrevolutionapparel @rocksdiscount @joeybromeier for always supporting me! and to all my friends, family and teammates for the constant encouragement! #destinedforgreatness #rocksbuilt #contenderraised #caintrained #usawnationals2016
4 65 May 2016

@decembersymone

decembersymone
This nationals has been one to remember. the venue, the atmosphere, the love and support from all my friends, family and sponsors made it incredibly easy to go out and give it my all. i nailed my openers at 78/101. #usawnationals2016 #caintrained #contenderraised #rocksbuilt
4 47 May 2016

@cainathletics

cainathletics
December hits 83kg for her finally s****h attempt this is a meet pr! #usawnationals2016 #olympicweightlifting #caintrained @usa_weightlifting @decembersymone @danicain1 @joeybromeier
2 33 May 2016

@cainathletics

cainathletics
Getting ready for december 63kg session! she's ready! she'll be on the blue platform! #caintrained #olympicweightlifting #usawnationals2016 @decembersymone @usa_weightlifting @joeybromeier @danicain1
0 28 May 2016

@decembersymone

decembersymone
Keeping the integrity of this amazing sport, i compete clean. make sure to watch me tonight at 8pm mountain time, or 9pm central time on the usaw website! beyond grateful for this opportunity. #usawnationals2016 #competecleanorgohome #saltlakecity #rocksbuilt #contenderraised #caintrained
3 41 May 2016

@cainathletics

cainathletics
1 17 May 2016

@decembersymone

decembersymone
2 53 April 2016

@decembersymone

decembersymone
0 35 April 2016

@decembersymone

decembersymone
7x5 tonight at 105/231lbs... things got a little hairy there at the end, but i'm proud to say i made all reps πŸ’ͺ🏼 big thanks to @rocksdiscount for helping me stay healthy and strong! head over and let their knowledgeable staff help you get the best supplements for you πŸ’ͺ🏼😎 #rocksbuilt #rocksdiscountvitamins #barbellrevolutionapparel #contenderraised #caintrained #roadtonationals2016
1 47 April 2016

@decembersymone

decembersymone
The team that trains together, recovers together! πŸ’ͺ🏼😎feeding our gains with c-vol! pick some up today at any rocks! @rocksdiscount #rocksbuilt #caintrained @danicain1 @cainathletics
0 17 April 2016

@jcaintrained

jcaintrained
@15parker15 following my #caintrained program, putting the work as he preps for the west regionals. #crossfit #regionalbound #regionals2016
0 22 April 2016