Great swap for candied yams!🍯🥕= 80 calories, 3g fiber *🍭 🍠 = 240 calories, 0 fiber *⠀
recipe below & video steps are in instastory recipe highlights..
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credit @ilanamuhlsteinrd
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caramelized carrots ⠀
makes apx. 26 pieces⠀

ingredients:⠀
2 pounds carrots, peeled and sliced into 4-6 inch pieces ⠀
2 tablespoons  olive, grape seed or avocado oil ⠀
2 tablespoons brown sugar⠀
1 teaspoon salt ⠀
1 teaspoon cinnamon⠀
optional accessories:⠀
freebie; orange or lemon zest, and fresh thyme to garnish ⠀
decadent; chopped pecans and/or chopped raisins or dates ⠀
directions:⠀
place carrots into a steamer for about 10-12 minutes or until fork tender. ⠀
meanwhile, preheat the oven to 400 degrees. ⠀
in a small bowl, mix together salt, brown sugar and cinnamon. add the oil and turn into a paste. ⠀
let the steamed carrots sit to cool, then place on a parchment- or tinfoil- lined baking sheet. ⠀
using well washed or gloved hands, rub the brown paste all over the carrots. ⠀
bake for 7 minutes. garnish right before serving, and enjoy!⠀
post pics of yours and tag me so i can see #veggiesmost . plleftovers work great for half baked #sexysalads *based on a 4 oz. serving of the above recipe vs 4oz. of a recipe for candied sweet potatoes with marshmallows provided by ryan’s steakhouse restaurant.⠀
.⠀
. #candiedyams #carrots #2bmindset #2bmindsetrecipes #vegan #veganrecipes #vegetarian #vegetarianrecipes #veggies #sidedish #easyrecipes #cooking #cleaneating #mindsetiseverything #weightlosstransformation #weightloss #dietitian #nutrition #nutritionist #dietitiansofinstagram #holidays #fallrecipes #kidfriendly #kidfriendlyfood #glutenfree
38 6,161 August 2019
Not-from-a-can candied yams. candied sweet potatoes- whatever you call them!! so delicious. the perfect side. these are a tiny bit less sweet than the canned ones you love. there’s more flavor from roasting and browning, and lots of spices. with a hint of orange zest to brighten. so so so good. link is in my bio!
17 153 November 2019
Fresh always 🌱🍠 #candiedyams
9 126 July 2018
Great swap for candied yams!🍯🥕= 80 calories, 3g fiber *🍭 🍠 = 240 calories, 0 fiber *⠀
recipe below & video steps are in instastory recipe highlights..⠀
-⠀
credit @ilanamuhlsteinrd ✨⠀
-⠀
caramelized carrots ⠀
makes apx. 26 pieces⠀

ingredients:⠀
2 pounds carrots, peeled and sliced into 4-6 inch pieces ⠀
2 tablespoons  olive, grape seed or avocado oil ⠀
2 tablespoons brown sugar⠀
1 teaspoon salt ⠀
1 teaspoon cinnamon⠀
optional accessories:⠀
freebie; orange or lemon zest, and fresh thyme to garnish ⠀
decadent; chopped pecans and/or chopped raisins or dates ⠀
directions:⠀
place carrots into a steamer for about 10-12 minutes or until fork tender. ⠀
meanwhile, preheat the oven to 400 degrees. ⠀
in a small bowl, mix together salt, brown sugar and cinnamon. add the oil and turn into a paste. ⠀
let the steamed carrots sit to cool, then place on a parchment- or tinfoil- lined baking sheet. ⠀
using well washed or gloved hands, rub the brown paste all over the carrots. ⠀
bake for 7 minutes. garnish right before serving, and enjoy!⠀
post pics of yours and tag me so i can see #veggiesmost . plleftovers work great for half baked #sexysalads *based on a 4 oz. serving of the above recipe vs 4oz. of a recipe for candied sweet potatoes with marshmallows provided by ryan’s steakhouse restaurant.⠀
.⠀
. #candiedyams #carrots #2bmindset #2bmindsetrecipes #vegan #veganrecipes #vegetarian #vegetarianrecipes #veggies #sidedish #easyrecipes #cooking #cleaneating #mindsetiseverything #weightlosstransformation #weightloss #dietitian #nutrition #nutritionist #dietitiansofinstagram #holidays #fallrecipes #kidfriendly #kidfriendlyfood #glutenfree
88 15,295 June 2019
Great swap for candied yams!🍯🥕= 80 calories, 3g fiber *🍭 🍠 = 240 calories, 0 fiber *⠀
recipe below & video steps are in instastory recipe highlights..⠀
-⠀
credit @ilanamuhlsteinrd ✨⠀
-⠀
caramelized carrots ⠀
makes apx. 26 pieces⠀

ingredients:⠀
2 pounds carrots, peeled and sliced into 4-6 inch pieces ⠀
2 tablespoons  olive, grape seed or avocado oil ⠀
2 tablespoons brown sugar⠀
1 teaspoon salt ⠀
1 teaspoon cinnamon⠀
optional accessories:⠀
freebie; orange or lemon zest, and fresh thyme to garnish ⠀
decadent; chopped pecans and/or chopped raisins or dates ⠀
directions:⠀
place carrots into a steamer for about 10-12 minutes or until fork tender. ⠀
meanwhile, preheat the oven to 400 degrees. ⠀
in a small bowl, mix together salt, brown sugar and cinnamon. add the oil and turn into a paste. ⠀
let the steamed carrots sit to cool, then place on a parchment- or tinfoil- lined baking sheet. ⠀
using well washed or gloved hands, rub the brown paste all over the carrots. ⠀
bake for 7 minutes. garnish right before serving, and enjoy!⠀
post pics of yours and tag me so i can see #veggiesmost . plleftovers work great for half baked #sexysalads *based on a 4 oz. serving of the above recipe vs 4oz. of a recipe for candied sweet potatoes with marshmallows provided by ryan’s steakhouse restaurant.⠀
.⠀
. #candiedyams #carrots #2bmindset #2bmindsetrecipes #vegan #veganrecipes #vegetarian #vegetarianrecipes #veggies #sidedish #easyrecipes #cooking #cleaneating #mindsetiseverything #weightlosstransformation #weightloss #dietitian #nutrition #nutritionist #dietitiansofinstagram #holidays #fallrecipes #kidfriendly #kidfriendlyfood #glutenfree
72 8,009 July 2019
Great swap for candied yams!🍯🥕= 80 calories, 3g fiber *🍭 🍠 = 240 calories, 0 fiber *⠀
recipe below 😘😘
-⠀
credit @ilanamuhlsteinrd ✨⠀
-⠀
caramelized carrots ⠀
makes apx. 26 pieces⠀

ingredients:⠀
2 pounds carrots, peeled and sliced into 4-6 inch pieces ⠀
2 tablespoons  olive, grape seed or avocado oil ⠀
2 tablespoons brown sugar⠀
1 teaspoon salt ⠀
1 teaspoon cinnamon⠀
optional accessories:⠀
freebie; orange or lemon zest, and fresh thyme to garnish ⠀
decadent; chopped pecans and/or chopped raisins or dates ⠀
directions:⠀
place carrots into a steamer for about 10-12 minutes or until fork tender. ⠀
meanwhile, preheat the oven to 400 degrees. ⠀
in a small bowl, mix together salt, brown sugar and cinnamon. add the oil and turn into a paste. ⠀
let the steamed carrots sit to cool, then place on a parchment- or tinfoil- lined baking sheet. ⠀
using well washed or gloved hands, rub the brown paste all over the carrots. ⠀
bake for 7 minutes. garnish right before serving, and enjoy!⠀
post pics of yours and tag me so i can see #veggiesmost . plleftovers work great for half baked #sexysalads *based on a 4 oz. serving of the above recipe vs 4oz. of a recipe for candied sweet potatoes with marshmallows provided by ryan’s steakhouse restaurant.⠀
.
remember to like&save for later 💖follow (@shehealth ) for daily healthy tips!
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#candiedyams #carrots #2bmindset #2bmindsetrecipes #vegan #veganrecipes #vegetarian #vegetarianrecipes #veggies #sidedish #easyrecipes #cooking #cleaneating #mindsetiseverything #weightlosstransformation #weightloss #dietitian #nutrition #nutritionist #dietitiansofinstagram #holidays #fallrecipes #kidfriendly #kidfriendlyfood #glutenfree
79 10,402 July 2019
Great swap for candied yams!🍯🥕= 80 calories, 3g fiber *🍭 🍠 = 240 calories, 0 fiber *⠀
recipe below & video steps are in instastory recipe highlights..⠀
-⠀
credit @ilanamuhlsteinrd ✨⠀
-⠀
caramelized carrots ⠀
makes apx. 26 pieces⠀

ingredients:⠀
2 pounds carrots, peeled and sliced into 4-6 inch pieces ⠀
2 tablespoons  olive, grape seed or avocado oil ⠀
2 tablespoons brown sugar⠀
1 teaspoon salt ⠀
1 teaspoon cinnamon⠀
optional accessories:⠀
freebie; orange or lemon zest, and fresh thyme to garnish ⠀
decadent; chopped pecans and/or chopped raisins or dates ⠀
directions:⠀
place carrots into a steamer for about 10-12 minutes or until fork tender. ⠀
meanwhile, preheat the oven to 400 degrees. ⠀
in a small bowl, mix together salt, brown sugar and cinnamon. add the oil and turn into a paste. ⠀
let the steamed carrots sit to cool, then place on a parchment- or tinfoil- lined baking sheet. ⠀
using well washed or gloved hands, rub the brown paste all over the carrots. ⠀
bake for 7 minutes. garnish right before serving, and enjoy!⠀
post pics of yours and tag me so i can see #veggiesmost . plleftovers work great for half baked #sexysalads *based on a 4 oz. serving of the above recipe vs 4oz. of a recipe for candied sweet potatoes with marshmallows provided by ryan’s steakhouse restaurant.⠀
.⠀
. #candiedyams #carrots #2bmindset #2bmindsetrecipes #vegan #veganrecipes #vegetarian #vegetarianrecipes #veggies #sidedish #easyrecipes #cooking #cleaneating #mindsetiseverything #weightlosstransformation #weightloss #dietitian #nutrition #nutritionist #dietitiansofinstagram #holidays #fallrecipes #kidfriendly #kidfriendlyfood #glutenfree
102 18,459 July 2019
Great swap for candied yams!🍯🥕= 80 calories, 3g fiber *🍭 🍠 = 240 calories, 0 fiber *⠀
recipe below & video steps are in instastory recipe highlights..
.
credit @ilanamuhlsteinrd
.
caramelized carrots ⠀
makes apx. 26 pieces⠀

ingredients:⠀
2 pounds carrots, peeled and sliced into 4-6 inch pieces ⠀
2 tablespoons  olive, grape seed or avocado oil ⠀
2 tablespoons brown sugar⠀
1 teaspoon salt ⠀
1 teaspoon cinnamon⠀
optional accessories:⠀
freebie; orange or lemon zest, and fresh thyme to garnish ⠀
decadent; chopped pecans and/or chopped raisins or dates ⠀
directions:⠀
place carrots into a steamer for about 10-12 minutes or until fork tender. ⠀
meanwhile, preheat the oven to 400 degrees. ⠀
in a small bowl, mix together salt, brown sugar and cinnamon. add the oil and turn into a paste. ⠀
let the steamed carrots sit to cool, then place on a parchment- or tinfoil- lined baking sheet. ⠀
using well washed or gloved hands, rub the brown paste all over the carrots. ⠀
bake for 7 minutes. garnish right before serving, and enjoy!⠀
post pics of yours and tag me so i can see #veggiesmost . plleftovers work great for half baked #sexysalads *based on a 4 oz. serving of the above recipe vs 4oz. of a recipe for candied sweet potatoes with marshmallows provided by ryan’s steakhouse restaurant.⠀
.⠀
. #candiedyams #carrots #2bmindset #2bmindsetrecipes #vegan #veganrecipes #vegetarian #vegetarianrecipes #veggies #sidedish #easyrecipes #cooking #cleaneating #mindsetiseverything #weightlosstransformation #weightloss #dietitian #nutrition #nutritionist #dietitiansofinstagram #holidays #fallrecipes #kidfriendly #kidfriendlyfood #glutenfree
108 13,258 August 2019
Swipe ➡➡ i never know how to gift ppl other than with food, because that's what i'm passionate about...along with rap music. so when my faves @earthgang come home to the a, i'm there with food in hand, that's my love language 😂 and i ❤ them, they shut the city down last night! .
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p.s. i sprained & fractured both of my ankles at the show last night (i'm fine) so my work load is going to be light at least for the next 2 weeks, bare with me y'all! i'll be back soon!
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#atlantafoodie #atlantaeats #atlchef #atlantachef #atlantacaterer #atlcaterer #cheflife #caterer #privatechef #dreamville #foodnetwork #atlanta #atlantachef #coleworld #foodporn #rotd3 #earthgang #weareearthgang #dreamville #mirrorland #culinary #atlantabaker #igfood #lobster #macandcheese #atlantasoulfood #atlantaseafood #candiedyams
0 1 3 minutes ago
I’ve followed on ig for a minute and finally made it @soulechicago it was delicious 😋 dining experience was five star ⭐️ ambiance was great! i can’t wait to come again. #shrimpandgrits #macandcheese #candiedyams #jerkchicken #soulèpunch #foodie #chicago #goodeats #refusetolosetour🥊🥊 #windycity #igotfedspiritualandnaturalfood!
0 6 2 hours ago
Posted @withregram@foodiemcfeedme stopped by @warmdaddys for @soulcomedy and a meal. the fried chicken is the star at warmdaddys🍗😍🍗. the #blackeyedpeas and rice was delicious and so was the waffle 🧇 ❤️. greens were a1 but the grits were inedible and the candied yams had a weird syrup taste to it. other than that it was a great meal. #soulfood #chickenandwaffles #grits #macandcheese #friedchicken #candiedyams #greens #foodies #phillyfoodie #blackfoodie #foodporn #foodstagram #foodie #philly #philadelphia #yummy
2 20 2 hours ago
Do you meal prep for your week?
what are your favorite homemade meals in the go?
#mealprep #vegan #plantbased #wholefood #shrooms #veganmealprep #candiedyams #yams #veganfood
1 14 3 hours ago
Stopped by @warmdaddys for @soulcomedy and a meal. the fried chicken is the star at warmdaddys🍗😍🍗. the #blackeyedpeas and rice was delicious and so was the waffle 🧇 ❤️. greens were a1 but the grits were inedible and the candied yams had a weird syrup taste to it. other than that it was a great meal. #soulfood #chickenandwaffles #grits #macandcheese #friedchicken #candiedyams #greens #foodies #phillyfoodie #blackfoodie #foodporn #foodstagram #foodie #philly #philadelphia #yummy
2 13 Yesterday
Ooh wee ...
when my soul mate , best friend, super hero , soul man , twin flame, divine masculine partner come through
we gone feast!!!
imma throw down like it's thankgivings!!! we gone have #crablegs🦀
#skrimps
#barbque
#outback steakhouse
#cornbread #macaroniandcheese #hotdogs!
#juicyjuice!!!
blackeyed peas #ghamhocks #candiedyams
#sweetpotatopie
#milkshakes
#smoothies
#cinnamonrolls
#chili dogs
#clamchowder chowder !!!
#ribs
#chocolatecoveredstrawberries
whats up !!! 😛😛😛 @safaree
@iamerica_mena #congratulations🎉
real love!!! 💚
0 3 Yesterday
🤤🤤
7 36 Yesterday
Magic soul food : fried fish , mac n cheese , candied yams, collard greens , red velvet cupcakes , cornbread and peach cobbler 🥳🤤 allll for me 🥰 one of the best soul food spots in the city 🙌🏽 ................................................................................................................... #magicsoulfood #soulfood #friedfish #macncheese #candiedyams #redvelvet #collardgreens #cornbread #soul #foodie #foodpage #eat #indulge #feast #eatwithblujaeee #fun #exciting #new #experience #join #tag #support #share #enjoy #explorepage #explore #foodvlog #foodvlogger #2020 #blujaeee
0 13 2 days ago
#today's #menu 💦💦😩🙏🏽 #curry #chicken #candiedyams #macnsheeesh #shrimp with the curry #sauce #steak 🙌🏽 #lawwwd we gone be lit when #nationalcannabisfestival gets here!!! #foodporn #alert 💪🏾 #kingcheffe #food is kicking #major #flavor #dcchef #privatechef
1 30 2 days ago
We still booming!
text 601-613-5940 to order🍽
pick up/drop off📍
#friedporkchops #cabbagegreens #candiedyams #cornbread #kelleskitchen😋
3 24 3 days ago
Good afternoon everyone. i can't make this s**t up, our wings slap! southern comfort and more 2955 east 7 mile 313-731-7666. blessings to everyone and thank you for the support and love. #lovemyjob #blackentrepreneurs #beastmodechef #supportblackbusinesses #mybagisdifferent #friedchicken #soulfood #candiedyams #macandcheese #humble #grateful #faithful #thankful #walkbyfaithnotbysight #thechefandthenurse #foodporn #foodie
0 21 3 days ago
3 49 3 days ago
Our favorite color is #candiedyams orange. 😋🍽🧡 #williemaesnola #sidesarethebest #eatgoodfeelgood open until 8pm.
4 236 3 days ago
5 15 3 days ago
It’s been awhile since i threw down in the kitchen . had to make my kids a #homecooked #sundaydinner today. #porkchops #collardgreens #deviledeggs #candiedyams #mashedpotatoes #foodiesofinstagram #food #foodporn
1 21 4 days ago
0 23 4 days ago
I'm lovin' this new southern cuisine spot in kent. got me some pork chops, fried chicken, mac & cheese, and candied yams. my cholesterol just skyrocketed...but it was worth it! 🤣👍🏼👍🏼👍🏼👍🏼 #nanassouthernkitchen #southernfood #southerncooking #southerncuisine #soulfood #porkchops #friedchicken #macandcheese #candiedyams #kenteats #kentbites #kentfood #kentrestaurant #foodporn #foodphotography #foodblog #foodblogger #eatingfortheinsta #eatingforthegram #foodie #seattlefoodie #seatownfoodie #206foodie @nanassouthernkitchen
1 87 4 days ago
Might as well call this soul food sunday 😂😂😂 #blackmencook #soulfood #oxtails #candiedyams #macandcheese #collardgreens #pigeonpeasandrice
8 41 4 days ago
Tashia’s cocktail & cuisine 📍
just a fav of mine. i once ate from here three times in one week and had to slow down. had the salmon cheesesteak multiple times, vegetable quesadilla (pictured here), and salmon quesadillas. i get the macaroni and yams all the time as the sides. they never miss a beat. (another place which was already posted but i had to go two for two 😭) highly recommend. •






#phillyfoodblog #macandcheese #phillyeats #cilantro #yams #dinner #hippiefood #phillyfood #barfood #candiedyams #foodporn #food #eaterphilly #quesadilla #veggiequesadilla
3 48 5 days ago
Dm in ur order & we’re currently not mobile but we’re in the brentwood area🌱call your order in & for more details !
these are the “beef” loaded nachos •







#deijaskitchen #vegan #vegansoulfood #soulfood #plantbased #plantbasedliving #veganism #tofu #macandcheese #candiedyams #collardgreens #buffalowings #bonelesswings #veganwings #bbq #bbqwings #gourmet #comfortfood #veganfood #veganfoodshare #food #plantbasedsoulfood #healthyfood
0 41 5 days ago
Let’s talk drip #candiedyams 😋 open 10pm-4am every friday & saturday night!!! delivery only available via text/call 2674224565 or #ubereats #kayskitchen
0 28 5 days ago
Candied yams before going in the oven .
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#candiedyams #soulfood #soulfoodsunday #yummy #southernliving #tampafoodie
0 4 3 weeks ago