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Search result for #carb

@kokpowa

kokpowa
Burrata and bread, classic as beavis and butthead ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #burrata#cheese#french#paris#france#pain#bread#fromage#travel#autumn#wanderlust#travelblogger#instatravels#europe#butter#buerre#carb#happiness#fresh#travelphotography#foodie#adventure#foodphotography
6 71 17 hours ago

@qualitarian.journal

qualitarian.journal
I’m not a fan of peas so we used baby broccoli 🥦. i can count on one hand how many times i’ve eaten pasta (the kind full of gluten) in the last couple of years. i can also —count on one hand how many times i get to cook with my husband. he gets weird in the kitchen —mean and ornery almost. he either has to cook it himself or i have to pull his teeth to verbalize the recipe (step by step). it’s usually so painful, i don’t even bother 😣. tonight’s chicken carbonara was all about sharing your d**n gift!!! joe has a gift and i will learn it eventually 💛 —wether he wants to share it or not 🙄. tonight was worth every bit of our kitchen throw down 🙈. so smooth, so creamy, so savory, so dramatic.
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#carb coma #bestofmom #yum #pastavibes #justmomlife #honestmotherhood #chefwifelife #teammotherly #motherhoodunplugged #momlifeisthebestlife #delishious #carbonara #babybroccoli #eatrealfood #instayummy #creamy #parmasian #cheflife
0 12 24 minutes ago

@mami_rocks_keto

mami_rocks_keto
0 7 9 minutes ago

@eurekabravo

eurekabravo
What's better than 1 charcuterie board than 2? this was shared between 3 very hungry people for dinner. it's good to have at least contrasting cheeses, meats, carbs, and veggies. #food #dinner #charcuterieboard #yum #tasty #meat #cheese #carb
0 1 12 minutes ago

@sport_of_taste

sport_of_taste
Dorm life cooking (part 2: protein)

we all know that protein is the required for the synthesis & repair of muscle. however, some may not know that protein is also the most satiating and thermogenic macronutrient out of the 3. in short, protein helps keep you full & requires the most energy to digest.

below are some cheap & easy to prepare sources of protein! 🥩
•deli meat - yes, most of them are full of nitrates & preservatives but using them everyone once in a while when you’re tight on time for meal prep is not a problem. making sandwiches 🥪using deli meats literally takes less than a minute to assemble & they don’t make a mess/fall out of the bread since they’re flat. if you’re willing to pay a little extra $, you can get those nitrate free options as well. •rotisserie chicken 🐔- this can be used to make a variety of dishes! add some low f*t mayo (or greek yogurt even) with spices to make a chicken salad. throw in some bbq sauce or tomato sauce with the chicken meat & pair it with bread/pasta/rice. to keep f*t & calories on the lower side, remove the skin & fat. a rotisserie chicken is the best b**g for your buck in terms of cost & preparation ease.
•canned tuna 🐟& chicken 🐔- ready to go protein sources which can be used in salads🥗, sandwiches🥪, wraps🌯, bowls 🥙etc. if you don’t like them cold, heat it in the microwave for 30secs.
•canned beans - a vegetarian option & a good source of both protein & fibre. throw on some salsa & rice to make a healthy & filling burrito bowl! add some guac if you’re feeling special!
•cottage cheese 🧀- low f*t cottage cheese is packed with protein with minimal fat. mix this with canned tuna to sub out mayonnaise for a lower f*t meal. it can also be mixed with granola or oatmeal for breakfast. cottage cheese is the cheese with the best macros. also, it doesn’t taste gross like other f*t free cheeses. the only downside is that some people dislike the texture of cottage cheese.
•egg whites🥚 - eggs & egg whites 🍳can be cooked in the microwave (microwave at intervals of 30sec/45sec/30sec) one egg white has 17calories with 4g of protein & basically no f*t or carbs. spice it up with hot sauce/salsa/ketchup/or the og salt
1 8 50 minutes ago

@bhthum72

bhthum72
I've heard i won't meet my fitness goals if i eat cheat meals, is that true? 🤔🤔 cheat meals will neither prevent you from getting ripped nor losing fat! in fact, most nutrition experts have advocated what's known as the 90%-10% rule. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
90/10

the 90/10 rule means that 90% of the time you should eat according to your specific goal-based nutrition plan, and 10% of time you can indulge in something that is not on the diet. if you consume cheat meals this way, you won't derail your f*t loss or fitness goals.

of course, there are even more tips and tricks. the post-workout period is your best time to cheat. during the post-workout window, the cheat meal stands a greater chance of being utilized by your muscles instead of being stored as fat.

even when you do a low-intensity workout, your muscles can sponge up a lot of extra carbs, preventing them from being converted to fat. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ cheat to win

there is no single research study that says cheat meals can speed up your metabolism, but eating them can help you psychologically. it is difficult for someone to be on a diet 7 days per week without cheating.

you may go crazy trying to do that, particularly if you are dieting for 12 weeks or longer. in other words, a little junk food might go a long way to help your mental game. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ cheat meal, not day

as long as you are following 90 percent of your diet plan, you can include 1-2 cheat meals per week to stay sane. cheat meals are meant to satisfy your taste buds, not to fill your belly at some all-you-can-eat buffet.

a cheat meal is exactly that: a meal. a cheat meal does not constitute a whole day of cheating. if you follow the 90/10 rule, then the 10 percent spent cheating will never derail you from losing f*t and getting ripped. .online f*t loss coaching
coach calvin 📲 + 65 97626983 •

#onlinefatlosscoaching
#fightingwarrior13 #coachcalvinheng
#healthyfood #healthylifestyle #healthy#slimmingworld #beforeandafter #fitfood#weightlossjourney #health #burger #carb#bbg #transformation #glutenfree #cheese #eatclean#diet #wholefoods #foodie #vegetarian#cleaneating #nutrition #iifym #protein #dinner#fitnessmotivation #weightloss
3 17 1 hour ago

@stcfit_learning

stcfit_learning
An awesome barbell movement to introduce for delt development. be wary however, of the width of your grip - which may need to be adjusted for individual shoulder and wrist comfort.

have you listened to ep 34? search "stcfit" on your favourite podcasting app. this week's topics:
1. what is fit bikini model extravaganza?
2. the healthy side of competing
3. how to develop your confidence
4. miriam & jason's experience competing
3 20 2 hours ago

@ketoburitto_

ketoburitto_
Chicken, broccoli and cauliflower casserole. sprinkled with bacon, because #keto.
1 19 2 hours ago

@harrietherhealth

harrietherhealth
Starting the week with a smoothie bowl helping get those nutrients in after a busy weekend.
6 80 18 hours ago

@ivonnecameron

ivonnecameron
Hello loves, his plate. can you guess what he ate for #sundaysupper? it was #carb heavy. i ❤️ making them #food they want to #eat #bossandwife #icook #theyeat #instagood #dmv #eastcoast #delicious #influencer #entrepreneur #foodie
1 7 2 hours ago

@danasaurus_chef

danasaurus_chef
If you can’t grill your pizza...cook it in a cast iron skillet. garlic herb mozzarella stuffed crust pizza with prosciutto, fig jam, goat cheese and arugula a la @cinco_de_marty inspired by me forcing @anoraborealis13 into buying the pizza dough when we went ham at @traderjoes this weekend. #pizza #pizzaparty #cheesy #castiron #skillet #skilletpizza #stuffedcrust #food #foodie #igfood #foodstagram #bostoneats #eeeeeats #cheatmeal #fitlife #rpstrength #carb #protein #macros #iifym #ididntactuallyeatthis #itjustlookedpretty
2 63 2 hours ago

@doohee_the_foodhee

doohee_the_foodhee
Garlic pretzel
once i smelled it, my philly senses kicked in and i tracked it down like a bloodhound
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#auntieannes #pretzel #carb #garlic #goodeats #mondaymood #nashville #foodie #foodinsta #foodporn #mall #shopping #salt
5 29 2 hours ago

@ketogeniusuk

ketogeniusuk
New book out called "carbs" by @laurajgood ... it's a fun cookbook that involves what the @telegraph is calling an "essential macronutrient" - #carbs 🙈. what's your view? we believe only a small minority of people can handle carbs in these quantities regularly 😮, but as a oneoff cheat meal / #cyclicalketo the recipes do look good! @laurajgood you need to try your recipes as #ketoversion ... next book idea ... #keto ♥️😉?
🍞🥖🍚🌾🍰🎂🥞🍥🍎🌯🍲 🥯🥐🌮🥙🥣🍘🍰#cookbook #carb #nocarbsbeforemarbs #ketolife #ketolifestyle #f*t #eatfat #cyclicalketogenic #macronutrients #lowcarbers #lowcarb #zerocarb #yum #cheatmeal #cheatday #ketosis #ketogenius #ketogenic
0 9 3 hours ago

@fallenfoodz

fallenfoodz
Warm and airy meets cold and dense
1 66 3 hours ago